Follow along as Onnit Athlete ‪@HannahEdenFitness‬ dives into a high-intensity full body Tabata workout focusing kettlebell-specific exercises.
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Full Body HIIT Kettlebell Workout
⏰ Workout Structure:
20 seconds of intense effort
10 seconds of rest
4 rounds per section
2 exercises per section
| What is Tabata? |
A form of high-intensity physical training in which very short periods of extremely demanding activity are alternated with shorter periods of rest, typically over a period of four minutes. An example is 20 seconds of work followed by 10 seconds of rest.
👉 Section A - Kettlebell Heights & Goblet Squat:
Get ready for explosive kettlebell heights, focusing on power and precision. Follow it up with goblet squats to target your lower body and core. Perfect for beginners and intermediates alike!
1. Kettlebell Hikes
2. Kettlebell Goblet Squats
Rest: 60 Seconds
👉 Section B - Double Kettlebell Clean & Push Press:
Experience the challenge of double kettlebell exercises. Master the clean technique and engage your lower body in the push press. Strengthen and tone with every rep!
1. Double Kettlebell Cleans
2. Double Kettlebell Push Press
Rest: 60 Seconds
👉 Section C - Kettlebell Halo Twist & Kettlebell Swing:
Engage your upper body with the kettlebell helix, working on biceps, back, and chest. Then, unleash the power of a classic kettlebell swing for a full-body burn. Feel the rhythm and control the motion!
1. Kettlebell Halo Twist
2. Kettlebell Swings
Rest: 60 Seconds
👉 Section D - Ab Focus:
Finish strong with ab-focused exercises. Strengthen your core with straight-leg raises and spice it up with Russian twists. Breathe, engage, and sculpt those abs!
1. Kettlebell Sit-Up Reach
2. Russian Twists
Rest: 60 Seconds
🔥 Challenge Yourself:
Beginners: One round (20 minutes)
Intermediate/Advanced: Repeat all sections for a complete workout.
🎥 Follow Along:
Join the workout session with Hannah Eden as they guide you through each exercise with proper form and technique. Don't forget to focus on your breath and make every rep count!
🚨 Pro Tips:
Maintain proper form for maximum effectiveness.
Adjust kettlebell weight to your fitness level.
Stay hydrated and listen to your body.
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00:00 - Workout Breakdown
00:42 - Kettlebell Hike
01:44 - Goblet Squat
02:00 - Section A Tabata Example
03:02 - Double Kettlebell Cleans
04:28 - Double Kettlebell Push Press
05:03 - Section B Tabata Example
06:05 - Kettlebell Halo Twist
06:50 - Kettlebell Swing
07:52 - Section C Tabata Example
09:02 - Kettlebell Sit-Up Reach
09:35 - Kettlebell Russian Twist
10:13 - Section D Tabata Example
| Follow Hannah Eden |
► KZread: ‪@HannahEdenFitness‬
► Instagram: / hannaheden_fitness
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