Follow me on Instagram >> instagram.com/darustrong

@nadhirsaoudi6167

5 жыл бұрын

hi phil you made a video about shoulder injury prevention and it was very useful i hope you make a more videos in the future about injury prevention about knee or lower back maybe and thank you for you videos very helpful

@TheRoyalDoubleDs

4 жыл бұрын

Hi Phil, i'm wondering why you made Dustin wear that hypoxic mask. What benefits do you think will he get from that short time of hypoxia? Is it to get him more used to fatigue or to trigger some metabolic reactions like increasing VO2max?

@PhilDaruStrong

4 жыл бұрын

TheRoyalDoubleDs well doing the research and actually testing it on a few others I’ve seen that with RSH training were able to increase recoverability between bouts of work inside of sparring roughly a 30-40% drop in HR along with benefits of mitochondrial density and Phosphocreatine re-synthesis from what the literature shows but for me I’ve basically seen a good increase in quality of work and a faster recovery.

@TheRoyalDoubleDs

4 жыл бұрын

@@PhilDaruStrong thx for the answer. Lookin forward to the test results. Do you have one or two references on that? I'd like to get more into detail about those metabolic mechanisms.

@arnoldles858

4 жыл бұрын

Phil Daru if i purchase a program for muai thai can you throw an xl hoody in

Either if Dustin or khabib wins I think we all still want khabib vs Tony am I right guys

@fauzo

4 жыл бұрын

If dustin wins, prolly connor vs dustin for the belt and khabib vs tony for no1 contender.

@AM-py6pk

4 жыл бұрын

Khabib will win en after will fight with Tony,this will be very very big fight.

@AM-py6pk

4 жыл бұрын

@@fauzo Not a bad dream, and now wake up🤣

@Koscheck101

3 жыл бұрын

@@mobydickforreal123 lolz

Seriously, The Dustin vs khabib fight should of been in August not September. It's been way too long.

@williamchasse1981

4 жыл бұрын

Khabib'suspension wouldn't have been over, so they cant do that, and they wanted it to be in abou dabi

@abduloh633

4 жыл бұрын

@@williamchasse1981 Abu dhabi.

@williamchasse1981

4 жыл бұрын

@@abduloh633 thank you, I didnt bother to look it up

@mmmcculloch3

4 жыл бұрын

It’s an 8 day difference. How bout late July?

I am a simple person. I see Dustin Poirier training, I click.

@artcore9886

4 жыл бұрын

I see Khabib's name, i click

I’m on Khabib’s side but much respect for this man and what he’s doing. Lets hope they put on a great show 👏🏽

@PhilDaruStrong

4 жыл бұрын

Much appreciated thank you, and for sure!

This is the best channel on KZread. I wish your episodes were longer!

Love it.... Dustin putting in the work and coach making the adjustments for him to peak at the right time. That's what it's about!!!

Putting in some much-required dedication and energy into preparation for the fight, gotta say it's shaping up to be an exciting match between these two warriors

Loved it coach. Finally got incorporated into my workout. Best workout channel on KZread. Best of luck to you Dustin. Cant wait to see you fight live in Abu dhabi.

@PhilDaruStrong

4 жыл бұрын

Ali Chaudhry thank you for the support much appreciated!

One of (Na the best) strength & conditioning channels on the tube's

Great job man! So glad i found your channel!

Another cool workout video! Gonna try this workout soon 👍🏼💪🏼💪🏼💪🏼

Appreciate the content

Hey Boss, I liked the volume today. Made me feel like I could get it done haha

Ugh really cant wait for this fight that 😤

Those mobility exercises go hard, definitely gonna add those to my routine!

The legend Phil---

Dustin reppin the Rat King!😂 Love it! 😂

@dudeshamus1451

5 жыл бұрын

Gang gang

@youalreadyknow2316

5 жыл бұрын

Ayy

@youalreadyknow2316

4 жыл бұрын

@Blaze Burst ,,, Theo von

@projectA91

4 жыл бұрын

The Rat with the strap!!

@javelincharly

4 жыл бұрын

Lets get ready to show dem slims some action, get in there!!!

Superb content

Shout out from Port St Lucie. I see you Phil. Solid training as usual

Great Job

Hi Phil, always the best information and training tips. Good luck for Dustin and keep going you good job. Never give up. Regards from Montreal. OSU

Pressure makes Dustin! Let’s go Diamond !

Great video Phil 👍

Good stuff. I like the pelvic warm up.

Dope video thanks

Amazing workout Strong brother. As if I already wasn't a fan :p

Can't wait for this fight

6:00 do you hear Joanna Jedrzejczyk hitting pads ?😀😂😂😂

@JakobM

5 жыл бұрын

Fit-Punched we can recognize that sound from anywhere lol

@angrycharcoalcat

5 жыл бұрын

Lol a true mma fan spots that out

@jeegunugger1871

5 жыл бұрын

Dirty poles always noisy and absurd

@AkamapD

4 жыл бұрын

Thats the Boogeywoman

@mudguy666

4 жыл бұрын

Well done

Love the rat king shirt lol gang gang

Super good )

The new champ

Nice work coach! I'm sure he's beasting it all round! Keep up the good work and sending positive vibes to you guys!

Let's go Champ!

Can you do a video on the way Dustin Poirier uses his boxing guard? It looks like "Philly shell" but he uses the elbow to block instead of a shoulder roll. Kinda unique I haven't seen to many people do or teach this technique unlike Philly shell.

This is fantastic content coach!! Normally I see you have the athletes perform DE upper and ME lower or vice versa. In this session is Dustin performing both DE and ME lower when he is completing the box jumps and box zercher? Or is the box Zercher strength training at submaximal intensity? ☺

High quality content Thank you very much. Could you explain why Dustin was doing bench press from the floor, not from the bench? Thank you !

@deaniedean248

4 жыл бұрын

So he can punch from the floor harder as Khabib is looking for that kind of fight with his "mauling" style technique...

This guy here poirier... Is the next big thing.. I can feel it... You will never know when the storm is coming.. Mark my words

GREAT JOB 💎 GEAUX Get'em CHAMP!!! Also the Theo Von shirt hilarious & great job Phil

Only what I found for mcgregor trilogy like good filmed training footage

meanwhile in the impoverished mountains of Dagestan khabib is wrestling with a grizzly bear I wonder who's going to win Dustin's it's f*****

@torresonaldo

4 жыл бұрын

Hassan Khachab No Khabib isn’t, and I’m Khabib fan but he’s not fully focused on this fight if u look at his recent videos ( he’s joking and messing around a lot ). Maybe I’m wrong but Inshallah he can pull the victory without problems. Dustin is very dangerous fighter

@strongishman7871

4 жыл бұрын

@#TEAM TRUMP Uh khabib won.

I would like After the Workout Explain what the Exercises are called and why he is performing them also what Type of Muscle Groups/Fibers they work.

Lets GO

Dustin where you find this coach? he's realy good!

Phil do you have your athletes wear heart rate monitors? I think it would be a great tool in terms of knowing were their bodies are at stress wise during your workout.

In the background u can hear Joanna hitting the heavy bag or hitting pads

Those first 10 exercises are what elite distance runners do.

I wonder if you have an specific training for grappling (Jiujitsu no GI)

imagine max and phil daru max will be on another level

Sporting all that Fuji USA Judo gear!! 👍💪🔥

@PhilDaruStrong

5 жыл бұрын

juvinious 💯💪🏼🥋

If you do the arm rotations with a walking lunge what benefits or what pros and cons would that be for the body

Sorry,but is khabib time!!!😁

Do you mind sharing the weight being used and (if you can) what percentage of Dustin's 1rm it is

Man dustin get that belt brotha! Rooting for you heavy

@sat_gur4334

4 жыл бұрын

It's khabib time bro Hi from India

@xollife348

4 жыл бұрын

@@sat_gur4334 stop with khabib he is becoming to get irrelevant

GANG GANG

3:34 my man's got jokes 😂

Keep strong distance and collapse on em with timing. We already know khabib is going to try to get inside.

@mraveragejoe8716

5 жыл бұрын

@my mom best mma striker? dude khabib never fought ben askren before. what you talkin bout.

@angrycharcoalcat

5 жыл бұрын

@@mraveragejoe8716 😂 Honeslty askren and Ronda are the greatest Male and female strikers

@KnownAsCLH

5 жыл бұрын

@my mom lol ? Who ?

How often do you train Dustin for Strength per week? I‘m struggling with finding the right sequencing for me, I could do fighttraining 4times a week or strengthtraining 4times, but not both, since I also got two jobs and a girlfriend. The thing is, with fighting 4times a week I can also stretch there, because my mobility is lagging big time. Now with strengthtraining could I stretch inbetween sets? That would help me out a lot. I think I will limit the total trainingsessions to 6 per week, so maybe 3Fighting and 3Strength, while incorporating mobility in both of them. (I also do Cardio every morning rotating HIIT and LISS daily).

do you like low bar squats for mma?

How do you prepare for khabib the eagle nurmagomedov tho

Mad respect to Dustin but he ain't beating the Russian mauler

@np494609

4 жыл бұрын

#TEAM TRUMP you watch too many movies bro

С какой периодичностью выполнять подобную тренировку?

Coach Daru what was Dustin doing with those lights at the end of his workout?

@kingslavd661

5 жыл бұрын

basically to make him think quicker and react faster.

No entiendo el inglés", traducción al español por favor..! Saludos desde Arica Chile.

Poirier vs Khabib = Human vs Beast (read: Beastly human)

Dustin is diamond 🤸🏋️🤽🏊🏇👊

Dustin should get Colby to train with him for khabib. His pace is the best in ufc

@chitownp1noy

4 жыл бұрын

Federico A im sure they sparred a few rounds. They’re both from ATT.

@ishansaha24

4 жыл бұрын

@Gerardo Ojeda casual😂

@FA-gu2hl

4 жыл бұрын

Gerardo Ojeda watch the fight again, then watch usman and tony’s... not even close. Nate cardio is ok but his pace not even close

@danielsjoseph5547

4 жыл бұрын

@Gerardo Ojeda Tony's cardio is on par with Colby's, but I don't know about his pacing.

@Exposing21

4 жыл бұрын

Khabib pace is another level...

Good luck Dustin

What do you think about sledgehammer workout?

@ToddTommow

4 жыл бұрын

I like it

Gang Gang

Support Filipino- American blood Dustin Poirier....

champ

Beard tutorial request no.34

@improvemusiq4161

5 жыл бұрын

Forreal man, his beard game on point. Request no.34 seconded

@PhilDaruStrong

5 жыл бұрын

Are you actually series 😂💪🏼

@adeelliftsstuff

5 жыл бұрын

@@PhilDaruStrong your fans have demanded it for ages

@jeegunugger1871

5 жыл бұрын

@@PhilDaruStrong he is not quite series hah

Love your work . I am a fitness coach and athletic movement specialist out of central NJ. I played division 1 college football and arena league ball . I now work with athletes from all backgrounds, combat sports , swimming , basketball , football, lacrosse etc . Where do you recommend I go to further educate myself with understanding mobility terminology and biomechanics. All the best

American Top Team 👊

Funny watching this now. I hope Khabib can train with Phil Daru now and do a collaboration. Also, do some Mark Bell powerlifting. And, just get fucking jacked

I seen... I clicked.. I hope Dustin wins.. train hard champ

@dasherhunter434

4 жыл бұрын

Who did Dustin beat for the belt (interim)?

@robnock5153

4 жыл бұрын

@@dasherhunter434 max Holloway

@dasherhunter434

4 жыл бұрын

@@robnock5153 he went 5 rounds with that featherweight, right? Max doesn't fill out well. Should be an interesting fight... interesting in the sense that will khabib smash or hulk-smash.

@KO-wu4vv

4 жыл бұрын

@@dasherhunter434 Who did Khabib beat for the belt? Al? Max is a harder fight than Al.

@dasherhunter434

4 жыл бұрын

Jay Mayer right... because al did not beat Kevin Lee twice... Khabib beat everyone first time around... lol

@Phil Daru what that exercise at 9:07 w/ the kettlebell called... And benefits

@PhilDaruStrong

5 жыл бұрын

ThESLyGuY antirotation Cote strength and shoulder stability

@theslyguy

5 жыл бұрын

@@PhilDaruStrong Big Thanks

This is how you’re trying to physically prepare Dustin to fight Khabib? The man is gonna be gasping for air looking like his soul just left his body by the end of the 2nd round.

Khabib is the best

I really hope Dustin has been training a lot of BJJ in this fight I really think the best way to beat khabib is to try catch him in something, but obviously that hasn’t worked for 27 people so I’m not sure what could beat khabib lol

Dustin looks huge here, how much did he weigh at the time of this video?

Hopefully he beats khabib. Khabib is a great fighter and I'm looking forward to the fight

@rafatshawabka9173

5 жыл бұрын

no he will not

@youalreadyknow2316

5 жыл бұрын

^ I agree it ain’t happening LOL

@youalreadyknow2316

4 жыл бұрын

@Gerardo Ojeda 28-0.

@rabbishekelstein255

4 жыл бұрын

😂😂 these casuals are too much they clearly didn’t see the fight where Micheal Johnson knocked Dustin tf our and khabib beat micheal

@KO-wu4vv

4 жыл бұрын

@@rabbishekelstein255 Khabib hugged MJ the whole fight while Dustin striked with him

you can hear Joanna hitting pads in the back

So this is In camp?

Dustin is the man.

@aymaneelmerzouki7350

4 жыл бұрын

and Khabib is the beast

Khabib the win this war with Dustin Poirier. I respect Dustin.

It’s hard to jump high when u got pockets full of money, MONEY POCKETS!!!!

Dustin looks big af, no wonder why his punches rocked Max. I think he has a real shot against Khabib. Definitely tuning in 🔥

SALON QUALITY

I really feel your a big reason why Dustin will do so well with his fight against Khabib. So much science backed up here. Dustin has performed well with this routine to. Looking forward to seeing Dustin KO Khabib when fight time comes.

What's the tapping of the lights and what's he holding?

@connorr5936

5 жыл бұрын

Bullion Naire stimulating his brain, good for thinking quick in situations and being able to concentrate for periods of time

@mr.bullionnaire9748

5 жыл бұрын

@@connorr5936 ahhh I see makes sense now. Thank you :)

Dustin need to up his game ...as aka training is much more severe than this ...dec tony vs khabib ...that the real lightweight match.....

@abhishekdhibar9641

4 жыл бұрын

This is strength conditioning casual. He's from ATT . They've got him covered.

Hi Phil have u ever trained someone with pronated flat feet?

@PhilDaruStrong

5 жыл бұрын

Carlo Rodriguez several work on strengthening the arch through toe curls and low level plyometrics along with single leg stabilization techniques

Why lay flat on the ground to do bench presses, is it better than plyometric pushups for explosive training? Also, any apps that train your reflex’s and mind such as what Dustin was training?

@DiscomongoEGE

5 жыл бұрын

It's called floor press and is used to develop the end range of motion of the benchpress. I guess it strengthens explosive strength in the punching.

@PassionateSpirit88

5 жыл бұрын

I wonder if it’s better for explosive punching more than doing plyometric pushups for explosive punching?

@PhilDaruStrong

5 жыл бұрын

Nicholas that’s not the adaptations we were looking to get with this movement the goal was to increase strength speed and force that can potentiate into power

Coach, I'm wondering if some serious results in powerlifting/strongman along with good technique can give you serious advantages over opponent? I love hard weighlifting but I think I'm wasting too much training time on it. For example, now I'm off camp and I'm in my strength phase, so I do weighlifting 3 times per week, no wrestling/BJJ. Then, after 3 months when I get that increment in functional strength, I go to my wrestling/BJJ classes. Is it reasonable way to train? Thank you. P.S. My goal is to train during all my life.

@PhilDaruStrong

5 жыл бұрын

Еркин Токмагамбетов I’m a firm believer in training year round skills training to improve on technical movements with that being said off camp skills and tech training volume can be brought down and physical prep can be brought up to increase work capacity and overall fitness for camp

*It's So Amazing that your opponent Really knows your style & He Can't Do Nothing About it.* *i.e. Khabib vs Conor Who Already Beat Dustin.*

Hey Phil 9:18 this excersices is for?

@antebucan8727

4 жыл бұрын

Core

@Rlapersonaltraining

4 жыл бұрын

@@antebucan8727 for punching power?

Mr Daru question: The Zercher squat, Which one has more benefit the one you sit up or the full range squat? When should I supplement them into a workout?

@erinsam7821

5 жыл бұрын

He has a reply to this on his website under the section 'Zercher Squat'. You're gonna have to dig for it.

@PhilDaruStrong

5 жыл бұрын

The zercher box increase RFD due to static/relaxed overcome by dynamic methods of training it allows for the kinetic energy to travel into the box eliminating the stretch reflex response

@10:30 the only thing on here that needs explanation. What is going on?