This workout will fire you up and get your heart pumping! Repeat the video based on your level of fitness (see recommendations below).
Beginners: 1 round
Intermediate: 2 rounds
Advanced: 3 rounds
If repeating the video for more than one set, rest 2 minutes between sets.
This video has no sound except for the beeps indicating the start and finish of each exercise. Put on some music that motivates you and follow along!
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#combat #combatworkout #hiitworkout #martialarts #combartcardio #fatlossworkout #weightlossworkout #fullbodyworkout
Sounds by zapsplat.com
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DISCLAIMER: Always work within your own range of limits and abilities. You should immediately discontinue any exercise should you feel pain, dizziness, or moderate to extreme discomfort. To reduce and avoid injury, or if you have medical concerns, please consult a physician before beginning a new exercise program. By performing any fitness exercises, you are performing them at your own risk. krysteldallas.com will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos and text.