Fitness, Combat, Yoga & Vegan Lifestyle ✌️💕
Certifications/Qualifications include advanced level belt in Hap Kido & Kuk Sool Wan, RYT-500hr yoga designation, certified Pilates mat instructor, certified Personal Training Specialist, with additional qualifications in Yoga as Exercise, Running Training, Foam Rolling, HIIT training, Plant Based Sports Nutrition & Yoga for Children & Teens.
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How many times a week should I do this?
This is so helpful to me as someone with chronic pain and fatigue!!! Thank you!
Lun 24 Jun 24. Hice esto después de 37min rutina y 26min yoga, para fuerza tren superior, Gracias Dios 🤎
Thanks for your videos. They’re exactly what I’ve been searching for (literally searching lol)!! I’m 45, and am on a journey to lose 40lbs. Unfortunately my strength training released the beast in my right wrist + hand from when I had carpal tunnel flare ups from a job from years ago-it hurst so bad but I can still workout. Anyway your videos are going to be a godsend!!! 🥳🙏🥰 I know most of them use your wrist but not as much.
Where is the kick boxing here ? Most of them is. Zumba and dance 😂😂😂😂
Great class! Thank you ! 🙏💜
Despite the fact you are standing in front of a window, your video is incredibly clear, may I ask how much extra lighting you used?
Great short workout! Saved! only wish you had a little music to keep us motivated & energised😉😉
I hate music in vids, let’s us just enjoy the action, no need to turn everything into a freaking disco
I just love the Way she lays on her stomach and spreads🎉🎉🎉❤
Mam can you make more of it
Sensei, I'm a high blue belt (5th gup, blue/black belt) in American style taekwondo and I was able to do your entire workout just now even if I've been out of martial arts since 2016. I am slowly starting to recondition and this helped a lot. I will be doing this workout again very soon.
Dans that is a workout ! I love how accessible it is
Thank you! Sensei Dallas. I will do your workouts before or after any workout. Great for kata preparation! Awsome!! 😃
outstanding work friend.
First Comment 🤘🏾🤘🏾🤘🏾 Successful Yoga Black Looks Marvelous On You
Fourth Comment 🤘🏾🤘🏾🤘🏾 Outstanding Work Keep Grinding
Thanks 😊
@@KrystelDallas 💚💚💚💚
Yes 🔥
🙌
Definitely adding this to my next gym session
it's better than wall sits! 🤣
Ooooh, we are going to feel this tomorrow! 😅
Oh for sure!
great. Loved it! Some more welcome!
awesome, thanks!
So happy to have found your channel. Thank you for this. It's perfect, no sound and the movements have been shown well. I enjoy your talking videos as well. Your voice is calm.
Thank you, I appreciate it :)
Please post more Krystal. I think this is very good workout. Some amazing moves.
Thank you! I plan to return to posting next week with new workouts coming this summer :)
You're a real one for this 🫶 suffering with bad endo pain but also feeling guilty I haven't moved my body today and this was just perfect not having to get off the sofa but also feeling the difference in warming up my body x
Ahhh good to hear! Never feel guilty. Only do what you can - mentally & physically. A little movement goes a long way!
This exercise is perfect for me ✨ tysm❤
So glad that my son is recovering, all thanks to Dr Madida on KZread for giving me Tinnitus cure I used on my son and for curing my herpes virus too...
I loved this workout, especially the curtsey squat to side kick... awesome challenge, thank you!!
I recently injured my knee and this was a good way to workout without hurting it!!
Wow! Great flow!
Lol.
Hi this workout is amazing 🤍I am a karateka but I have like a year that didn't go so these exercises are really helpful for me thank u so much keep going💥
I broke my wrist few months ago And Im still not ok. So this was perfect! Thanks a lot 🙂
So sorry to hear that! I hope it heals up well for you :)
Thank you. You make it look easy, some of them had me gasping.
your workout is really awesome...🤩
Free Iranian Women!!!
What if you're not able to do the superman plank into squat?
Instead of popping up both feet at once, you can step up one foot at a time 😊
@@KrystelDallas thank you
I want to be in martial arts so bad my My parents cant take me due to time management and money. My dream is to get a black belt but i cant if im not even a white belt. I will be doing this until my parents take me so thank you.
this is the kinda workout i've been looking for. thanks
Love this! Was fun and I was definitely sweating! Thank you for this! Definitely would love to see more! :)
thanks so much!
@@KrystelDallas You're welcome! :)
This would be better described as beginner yoga. Nothing wrong with it but definitely more suited for someone new to the practice, or I guess someone who prefers to take it pretty slow. When searching "fun yoga flow", I was looking for something more challenging and different. Just sharing feedback of the title.
Nice smile 👌👌
😍♥️♥️
Be nice for you to mention the names of the poses
Just watched your whole playlist of Martial arts That was Excellent I loved it!🖤
Thanks so much!
I wish You were my trainer!
I really like this workout! I also really like the timers on-screen letting you know how much longer you have on the current exercise. Will definitely subscribe and watch more videos in the future!
That's great! thanks for the feedback ☺️✌️💕
Broke my foot 6 weeks ago. This is the first yoga video don't feel like I'm an assisted living program. ☠️ 💀 Are there any others?
Lol glad I could help! You could try some of my most recent Pilates videos. I believe those are foot-free 😊
kzread.info/dash/bejne/on15t5qTmrPLeaQ.html here's one
@@KrystelDallas Thank you so much! Been doing one legged Bar Method. I'm completely out of alignment. 🤓
@@GuineaPigReviews it's so hard to stay balanced with an injury! Best of luck!
I don't know how many times I pulled a muscle, but it did work out a sweat
kzread.infoFyQloXf6TFk?feature=share
Brilliant workout
Thank you!
Thank you for this. Thoroughly enjoyed it & am looking forward to the following 29 days. I love your simple & precise instructions, perfect for me :)
Wonderful, thank you!