Пікірлер

• 
  @564kadamnikhil43 күн бұрын

  How many times a week should I do this?

• 
  @moonsmall25319 күн бұрын

  This is so helpful to me as someone with chronic pain and fatigue!!! Thank you!

• 
  @imsweetie111Ай бұрын

  Lun 24 Jun 24. Hice esto después de 37min rutina y 26min yoga, para fuerza tren superior, Gracias Dios 🤎

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  @miyeko79Ай бұрын

  Thanks for your videos. They’re exactly what I’ve been searching for (literally searching lol)!! I’m 45, and am on a journey to lose 40lbs. Unfortunately my strength training released the beast in my right wrist + hand from when I had carpal tunnel flare ups from a job from years ago-it hurst so bad but I can still workout. Anyway your videos are going to be a godsend!!! 🥳🙏🥰 I know most of them use your wrist but not as much.

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  @saisatya49172 ай бұрын

  Where is the kick boxing here ? Most of them is. Zumba and dance 😂😂😂😂

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  @melali50584 ай бұрын

  Great class! Thank you ! 🙏💜

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  @tonysicily26875 ай бұрын

  Despite the fact you are standing in front of a window, your video is incredibly clear, may I ask how much extra lighting you used?

• 
  @jadex386 ай бұрын

  Great short workout! Saved! only wish you had a little music to keep us motivated & energised😉😉

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  @tonysicily26875 ай бұрын

  I hate music in vids, let’s us just enjoy the action, no need to turn everything into a freaking disco

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  @JoseRamos-os8mv7 ай бұрын

  I just love the Way she lays on her stomach and spreads🎉🎉🎉❤

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  @mitranimukherjee48448 ай бұрын

  Mam can you make more of it

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  @PJade10 ай бұрын

  Sensei, I'm a high blue belt (5th gup, blue/black belt) in American style taekwondo and I was able to do your entire workout just now even if I've been out of martial arts since 2016. I am slowly starting to recondition and this helped a lot. I will be doing this workout again very soon.

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  @anne-charlottecocqueel708510 ай бұрын

  Dans that is a workout ! I love how accessible it is

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  @JoseFernandez-mt1se10 ай бұрын

  Thank you! Sensei Dallas. I will do your workouts before or after any workout. Great for kata preparation! Awsome!! 😃

• 
  @Gantonio528 Жыл бұрын

  outstanding work friend.

• 
  @sammydagoat5766 Жыл бұрын

  First Comment 🤘🏾🤘🏾🤘🏾 Successful Yoga Black Looks Marvelous On You

• 
  @sammydagoat5766 Жыл бұрын

  Fourth Comment 🤘🏾🤘🏾🤘🏾 Outstanding Work Keep Grinding

• 
  @KrystelDallas Жыл бұрын

  Thanks 😊

• 
  @sammydagoat5766 Жыл бұрын

  @@KrystelDallas 💚💚💚💚

• 
  @aries1208 Жыл бұрын

  Yes 🔥

• 
  @KrystelDallas Жыл бұрын

  🙌

• 
  @KThagan Жыл бұрын

  Definitely adding this to my next gym session

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  @KrystelDallas Жыл бұрын

  it's better than wall sits! 🤣

• 
  @bouboupidou1 Жыл бұрын

  Ooooh, we are going to feel this tomorrow! 😅

• 
  @KrystelDallas Жыл бұрын

  Oh for sure!

• 
  @emilefeltesse Жыл бұрын

  great. Loved it! Some more welcome!

• 
  @KrystelDallas Жыл бұрын

  awesome, thanks!

• 
  @takingiteasydaisy Жыл бұрын

  So happy to have found your channel. Thank you for this. It's perfect, no sound and the movements have been shown well. I enjoy your talking videos as well. Your voice is calm.

• 
  @KrystelDallas Жыл бұрын

  Thank you, I appreciate it :)

• 
  @SuperNeildavies Жыл бұрын

  Please post more Krystal. I think this is very good workout. Some amazing moves.

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  @KrystelDallas Жыл бұрын

  Thank you! I plan to return to posting next week with new workouts coming this summer :)

• 
  @Theraysofviolet Жыл бұрын

  You're a real one for this 🫶 suffering with bad endo pain but also feeling guilty I haven't moved my body today and this was just perfect not having to get off the sofa but also feeling the difference in warming up my body x

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  @KrystelDallas Жыл бұрын

  Ahhh good to hear! Never feel guilty. Only do what you can - mentally & physically. A little movement goes a long way!

• 
  @maki4650 Жыл бұрын

  This exercise is perfect for me ✨ tysm❤

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  @grayupekha8215 Жыл бұрын

  So glad that my son is recovering, all thanks to Dr Madida on KZread for giving me Tinnitus cure I used on my son and for curing my herpes virus too...

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  @brighterdays4050 Жыл бұрын

  I loved this workout, especially the curtsey squat to side kick... awesome challenge, thank you!!

• 
  @erinkelly2144 Жыл бұрын

  I recently injured my knee and this was a good way to workout without hurting it!!

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  @chelisagilbert2030 Жыл бұрын

  Wow! Great flow!

• 
  @peits8480 Жыл бұрын

  Lol.

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  @lorycloud9575 Жыл бұрын

  Hi this workout is amazing 🤍I am a karateka but I have like a year that didn't go so these exercises are really helpful for me thank u so much keep going💥

• 
  @evirenka Жыл бұрын

  I broke my wrist few months ago And Im still not ok. So this was perfect! Thanks a lot 🙂

• 
  @KrystelDallas Жыл бұрын

  So sorry to hear that! I hope it heals up well for you :)

• 
  @TuzoAnime Жыл бұрын

  Thank you. You make it look easy, some of them had me gasping.

• 
  @bsbsibsbs6499 Жыл бұрын

  your workout is really awesome...🤩

• 
  @hughjazzole2037 Жыл бұрын

  Free Iranian Women!!!

• 
  @southslastrebel2575 Жыл бұрын

  What if you're not able to do the superman plank into squat?

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  @KrystelDallas Жыл бұрын

  Instead of popping up both feet at once, you can step up one foot at a time 😊

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  @southslastrebel2575 Жыл бұрын

  @@KrystelDallas thank you

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  @jordyn8047 Жыл бұрын

  I want to be in martial arts so bad my My parents cant take me due to time management and money. My dream is to get a black belt but i cant if im not even a white belt. I will be doing this until my parents take me so thank you.

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  @albinanana Жыл бұрын

  this is the kinda workout i've been looking for. thanks

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  @natasha58922 жыл бұрын

  Love this! Was fun and I was definitely sweating! Thank you for this! Definitely would love to see more! :)

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  @KrystelDallas2 жыл бұрын

  thanks so much!

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  @natasha5892 Жыл бұрын

  @@KrystelDallas You're welcome! :)

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  @kellysnyder91082 жыл бұрын

  This would be better described as beginner yoga. Nothing wrong with it but definitely more suited for someone new to the practice, or I guess someone who prefers to take it pretty slow. When searching "fun yoga flow", I was looking for something more challenging and different. Just sharing feedback of the title.

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  @markh33762 жыл бұрын

  Nice smile 👌👌

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  @sughrabanusughrabanu59042 жыл бұрын

  😍♥️♥️

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  @classytech31132 жыл бұрын

  Be nice for you to mention the names of the poses

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  @Batman-wd2ox2 жыл бұрын

  Just watched your whole playlist of Martial arts That was Excellent I loved it!🖤

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  @KrystelDallas2 жыл бұрын

  Thanks so much!

• 
  @afzaal80322 жыл бұрын

  I wish You were my trainer!

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  @alyssastanley5152 жыл бұрын

  I really like this workout! I also really like the timers on-screen letting you know how much longer you have on the current exercise. Will definitely subscribe and watch more videos in the future!

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  @KrystelDallas2 жыл бұрын

  That's great! thanks for the feedback ☺️✌️💕

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  @GuineaPigReviews2 жыл бұрын

  Broke my foot 6 weeks ago. This is the first yoga video don't feel like I'm an assisted living program. ☠️ 💀 Are there any others?

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  @KrystelDallas2 жыл бұрын

  Lol glad I could help! You could try some of my most recent Pilates videos. I believe those are foot-free 😊

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  @KrystelDallas2 жыл бұрын

  kzread.info/dash/bejne/on15t5qTmrPLeaQ.html here's one

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  @GuineaPigReviews2 жыл бұрын

  @@KrystelDallas Thank you so much! Been doing one legged Bar Method. I'm completely out of alignment. 🤓

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  @KrystelDallas2 жыл бұрын

  @@GuineaPigReviews it's so hard to stay balanced with an injury! Best of luck!

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  @MariahFernandezofficial2 жыл бұрын

  I don't know how many times I pulled a muscle, but it did work out a sweat

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  @SmileyCuties2 жыл бұрын

  kzread.infoFyQloXf6TFk?feature=share

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  @paulcomer11462 жыл бұрын

  Brilliant workout

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  @KrystelDallas2 жыл бұрын

  Thank you!

• 
  @Tyreena782 жыл бұрын

  Thank you for this. Thoroughly enjoyed it & am looking forward to the following 29 days. I love your simple & precise instructions, perfect for me :)

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  @KrystelDallas2 жыл бұрын

  Wonderful, thank you!