Yoga Flow Party || COMMIT day 30 // 30 days of YOGA
This is the final day of our 30 day yoga challenge, so let’s celebrate! We’re going to move through a really fun flow, a soft blend of yoga and aerobics. If you mess up or can’t coordinate a movement, don’t worry about it, just try to keep up as best you can and keep moving. Or, simply pause the video to catch up. This is your practice after all.
This video has no sound other than the sound of my cues. Feel free to practice in silence, or put on some music that gets you motivated 😊
00:00-00:19 - Intro
00:20-16:02 - Yoga Party
16:03-16:55 - Thank You!
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#30daysofyoga #yogaforweightloss #yogaflow #yogaforbeginners #yogaaerobics #funyoga #yogaworkout #yogaworkoutroutine #yogachallenge
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MUSIC:
Love by THBD | / thbdsultan
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Creative Commons Attribution 3.0 Unported License
creativecommon...
Overseas by Vlad Gluschenko | / vgl9
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Creative Commons Attribution 3.0 Unported License
creativecommon...
Good For You by THBD | / thbdsultan
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Creative Commons Attribution 3.0 Unported License
creativecommon...
Surf by Vlad Gluschenko | / vgl9
Music promoted by www.free-stock...
Creative Commons Attribution 3.0 Unported License
creativecommon...
It’s Been A While by Vlad Gluschenko | / vgl9
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Creative Commons Attribution 3.0 Unported License
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Stars (Extended) by Vlad Gluschenko | / vgl9
Music promoted by www.free-stock...
Creative Commons Attribution 3.0 Unported License
creativecommon...
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Пікірлер: 22
Awesome practice! Congratulations for the final day, my dear and charming friend! God bless you!
@KrystelDallas
3 жыл бұрын
Thank you so much ❤️
Great Saturday morning flow!! Thank you so much for these 30 days. I can't wait to incorporate yoga daily back in my life. I feel so much better, stronger and balanced ❤️
@KrystelDallas
3 жыл бұрын
That's so great! Thank you so much for participating! I'm glad you were able to turn this into a habit again 🤗
What a journey! What a lady! You're a great teacher! ;)
@KrystelDallas
3 жыл бұрын
Thank you!
You're simply the best. Better than all the rest! 😘
@KrystelDallas
3 жыл бұрын
hahaha oh dear ❤️
Thank you . My fitness has improved greatly over the last month. We miss you and your nice doggie.
@KrystelDallas
3 жыл бұрын
Aw thank you so much for following along 😊
Thank you Krystel ! I have just completed your 30 days. It was excellent. The body in itself had many challenges and discoveries to how to add fun and intereseting variations to the basics. One of the things that was particular to your 30 days are the explanations you gave at the end of each practice. They were rich and technical.
@KrystelDallas
3 жыл бұрын
Thanks so much! So glad you got through it 😊
Thank you for leading me during such a nice journey. I am ready for the ones to come. 🧘🏻♂️❤️😘
@KrystelDallas
3 жыл бұрын
Thank you so much for taking part 😊🤗
That was fun! (At first I thought you were smiling because you knew we would lose our balance in tree pose with our arms flailing, hahaha!) Thank you so much for the awesome 30 days! I feel stronger and ready to tackle more of your videos, Pilates, Aerobics too. 🙏💖☮️💜💟
@KrystelDallas
3 жыл бұрын
Yay!! I was laughing because I kept messing up and I could see my reflection in the hutch lol
@bouboupidou1
3 жыл бұрын
@@KrystelDallas Oh! Hahaha! 💖
yahooooo challenge completed never thought iam gonna come this far great start for 2021 thanku so much........................:)
@KrystelDallas
3 жыл бұрын
Fantastic!! 🙌🙌🙌🙌 Thank you so much for participating 🤗
WHAT A FUN LAST DAY!!!!! I loved your gigantic smiles and bright leggings. Thanks for bringing us these amazing 30 days!!
@KrystelDallas
3 жыл бұрын
Thank you!!! I figured I needed to wear a bright colour for the party 😊🎉 And I don't believe I've ever worn those in a video! I've had them for about a year too lol
@melanielefebvre7923
3 жыл бұрын
@@KrystelDallas yes they were definitely celebratory leggings