FULL BODY 1 hr TLB CLASS / TrainLikeaBallerina
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Step inside the prestigious Tanya Pearson Academy studio's in Sydney with Louisa Paterson for our morning TrainLikeaBallerina full body one hour TLB class!
This class was filmed LIVE for the dance community to help dancers maintain their strength at home while under these tough circumstances. We truly hope it can help as many of you as it can to stay healthy, positive and in optimal shape.
Please note this video was filmed for instagram live therefore sound quality is not optimal but I wanted to upload it anyway to try help as many of you as possible.
For full follow along classes with great sound quality, make sure to check out the TRAIN LIKE A BALLERINA APP - new classes added every week!
Happy strengthening TLB family!
Xx.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Louisa Paterson & Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video
Пікірлер: 127
It's terrible that you have so many rude comments on this video. I can hear you clearly and the music is no more distracting than it would be if one actually attended the class. This video is a bit of a bonus so it's perfectly fine that you focused on your students and their form. I think you did a great job.
@TrainLikeaBallerina
4 жыл бұрын
You can never satisfy everyone. This was actually just filmed for instagram live to help as many dancers as we globally could and I felt uploading the content here would help even more, so if it's don't that then the haters don't mean a thing :) Thank you for much for your support Lonnie - means the world Xx.
@Naralee477
3 жыл бұрын
Exactly
I love these long classes because I can just put it on and follow for the whole hour. I would love it so much if you filmed a few more of these style videos.
@TrainLikeaBallerina
4 жыл бұрын
Hi Gladis
I love the control of red pants. She is intentional with every movement even when it is swings.
Being looking for ways to keep my two young dancers (and myself) in shape and this is perfect! Thanks so much!
Great program! The kids are tough, they didn't break a sweat! Now.... I'll try to follow along
Perfect timing thank you so much. Was such a stressful day but this makes it easier
fantastic! what a treat to be able to join a fitness class used by real ballerinas. I'm happy to say I held my own
You are such a beautiful and lovely Person
Terrific workout👍🏻👏🏻 worked thoroughly and really felt the benefits - thank you ❤️
Defo broke a sweat , love this workout it fun and new . Thank you for keeping it fun 😊
Thank you so much for this online class, I was talking about ballet with my friend the other day, now I can train myself from this clip.
Perfect timing. I’m doing this tonight
Made me happy to know that I could keep up with a group of teen ballerinas! :)
Love the music you have in the class, I would love to have your playlist :) the workout is amazing
I love this workout because it's a lot of exercises that I don't normally do now, but I did them when I was a dancer. 😊
Thank you!! I love your channel so much it really helps me!🙌🏼❤️🩰
@TrainLikeaBallerina
4 жыл бұрын
Means the world to heat this
My thighs were already shaking by the time we hit the abs section! Thanks so much for adding this ❤️
I have increased my variety of ways to move for cardio, flexibility and strength and I just want to say thank you for this routine that helps me create flow in my exercise.
@TrainLikeaBallerina
4 жыл бұрын
Thank you for letting me know - it truly means the world
Thank You, Thank You, Thank You ♥️
This is a killer workout| Love it!
Outstanding and I appreciate you.
@TrainLikeaBallerina
4 жыл бұрын
Means the world you said this. Sending love
I am Russian Ballerina, and this clearly helped me get through the pandemic, more videos of this please
Amazing !!thak you.....the best ❤❤❤
Fantastic video! This is absolutely amazing! Really awesome stuff! :)
Waoh la souplesse et la légèreté de des mouvements 👌😍
Thanks for the class! Great!
Please could you do a schedule of exercises to do whilst on isolation for flexibility, toning, good feet etc thanks
I loved! Thanks
I've been doing this program for 2 months now and I improved my flexibility a lot. Thank you guys very helpful training ❤
@TrainLikeaBallerina
Жыл бұрын
Congratulations on your progress! It's fantastic to hear that the program has been instrumental in improving your flexibility. Keep up the great work!
Such a great warm up! Thank you so much x
Thanks so much for uploading this routine, it was a challenge. I don't have access to a dancing school so finding this videos keep me motivated. All the best for you and please keep uploading this great content. I LOVE IT! 💜
@TrainLikeaBallerina
Жыл бұрын
What a beautiful comment Nelly and you're so welcome ✨ Your message was so appreciated xx
Excelente entrenamiento, gracias!
Love the program!!! And love the music? What playlits are you playing please!
This one is a really good one. Happy I finally found one.
@TrainLikeaBallerina
Жыл бұрын
We're thrilled to hear that you've found our TLB class to be a great fit for you! We're equally excited to have you join us, Mariya.
amazing, thank you for filming and sharing.
@TrainLikeaBallerina
4 жыл бұрын
Thank you Diana!
Love it 😊
So good class!!! Totally recommended!
@TrainLikeaBallerina
4 жыл бұрын
Thank you beauty Xx.
What a beautiful class to watch and do! Thank you
This is awsome, i enjoyed doing this
Just did this the first time, and I actually did the entire thing without a lot of issue, I was pleasantly surprised 😂 I wanted to test it out before adding it after my jump rope routine...
@TrainLikeaBallerina
4 жыл бұрын
So wonderful to hear Mariah - well done! It is a killer workout :D In it together Xx.
This was amazing, such a good workout, and you have a really good way of increasing flexibility and warming up the right muscle groups. Thank you!
@TrainLikeaBallerina
Жыл бұрын
Glad you like it! Thank you for your words of appreciation, they mean so much. 😍
Perfect timing :) thank you so much I love your videos and your positive attitude 💕
@TrainLikeaBallerina
4 жыл бұрын
Thank you so much for saying Sophia
@marianafernandez9846
3 жыл бұрын
@@TrainLikeaBallerina could you write down the playlist
lovely this class, is so hard
Best workout I've ever watched
Спасибо долго искала такой хороший урок !!!!!!!!
Do you have a dance playlist? Love the music
yessssss
Thanks a lot! a little bit hard for a total newbie, but hope to do better each time))
Super!
@TrainLikeaBallerina
4 жыл бұрын
Thank you Xxxx
How awesome. Thanks for sharing, however it’s a real shame that one can’t actually hear anything at all. It’s all just noise. Is it possible to re-upload the video with a remade soundtrack of the instructions?
The audio is terrible but I still went with this training a couple of times over the last weeks and I can already see some progress. I am definitely in f more of your full body workout videos!
Great class! Can you add subtitles for the hearing impaired? The captions on the video don’t work. Totally built up a sweat!
I want too use this but as others have said cant you do same class with clearer voice so i can follow whilst on floor?
Fantástico me encantó
@TrainLikeaBallerina
Жыл бұрын
Thank you for your enthusiasm and for being a part of our stretching experience! We look forward to providing you with more enjoyable content. Keep it up and continue enjoying your practice! 💪🌟
LOVE the exercises but it was hard to follow along because the sound quality was poor. Please try using a microphone next time.
@patdaddy6711
4 жыл бұрын
My own plans with my own life for good not bad moving forward in community by self only u care about me only people that want a future in life me byself with family care. About coffee food puppies futuure besides the three bjte cat infection plus ciggs stay here doctors paid NYC amen Grace's screw the drama walk everyday for the pizza new meds work want life in my way only for me to get well not worry about others issues me only my own apartment school finish GED and my goals screw the past walk to my
@heidihuiss1173
4 жыл бұрын
Pat... do u speak english.???? U sound like gibberish
My bum is on fire! Great workout.
@TrainLikeaBallerina
Жыл бұрын
Great job, Nicole! Thank you for joining us 🤗
does anyone know what the songs playing in the back are? is there a link to a playlist or something? :)
1;37 oh thats worakls. Ok this is lit
❤
Is the movement you are doing at about 3:18 a specific ballet technique, or is it just a movement you use to warm up?
@mee7055
4 жыл бұрын
Its warm up. Called "cloche" or something like that (idk how to write it).
what is the first song playing in background?
Train, the best Ballerina world woman
And HAPPY FACES PLEASE 👋
👍😁
can i do this but skip or modify for the jumping? i dont like the sound of jumping im scared someone will judge me cause what im doing
@TrainLikeaBallerina
4 ай бұрын
Hi there. You can always modify the workout with whatever works for you especially if you are just starting with the workout. But don't worry if someone judges you. Do not mind them 😊 I believe in you and I know you can do it 💪😊
I need that Marimeko dress. ❤️
im so concerned by the size of these kids arms lmao i cant help it
17:52 Please somebody please if somebody knows the track name please share it with me. I'll be forever grateful!!
What is the first song that plays in this workout? 1:22
ummm this is and advanced class?? I wanna try ☹️
@ramiahred12
4 жыл бұрын
Do her other videos, and you'll soon have the strength and flexibility to start working through this video! I did it all the way through today, and it was my first time, but I've been doing exercises leading up for 2 weeks.
Grate work, audio voice and music could be more continuo, clearer & shorter explanation (prepare class before) so you talk directly to your followers.. Thumbs Upp!! Grate teacher!!
Iam singer as a singer we need to focus on Stamina Energy flexibility and this start will be Amazing.
Some of you are really ungratefull. Its echoey because of its a class room and or has a watermark because ppl steal videos. For the love of God, try being more smart and gratefull next time people. Its an amazing and free opportunity!
@TrainLikeaBallerina
4 жыл бұрын
THANK YOU
V
The Sound Quality is horrible 😱 the only thing you can hear every now and then is the music but Not you Louisa 🥺 nevertheless wonderful excercises as usual ❤️ thanks for kicking my ass
Don't me corona brought me here because I need to work out and shed all this baby fat.
This looks like a great exercise, but it's hard to listen. I'm sure those movements really work
@TrainLikeaBallerina
Жыл бұрын
Apologies as this workout was meant for an Instagram Live. We just added it here still. But appreciate you dropping by. 🤗
Omg, extremely thin
It looks like an awesome workout, but I agree...sound quality sucks!
knee surgery
The HUGE Ballerina sign on the top of the video makes it difficult to see or even hear u with the poor sound quality
@TrainLikeaBallerina
4 жыл бұрын
Hi Heidi, This was filmed live for Instagram to help keep dancers healthy & motivated during covid which is why the sound quality isn't the best. There are full Train Like a Ballerina classes on my new platform RELVEVÉ releve.training with great sound quality and no sign ;) Really hope it can help. Sending love Xx.
@heidihuiss1173
4 жыл бұрын
Thank you!
I would love it if you could do this workout with only yourself I find all the kids and you walking around too distracting. But otherwise great workout
@TrainLikeaBallerina
4 жыл бұрын
Hi Jennifer, There are full TLB classes on my new platform RELEVÉ releve.training Xx.
Shame about the terrible sound quality.VERY distracting.
@ballet_plum686
2 жыл бұрын
It actually helps me, like being in a studio
Poor quality sound, hard to listen and follow instructor. It is posted as “train LIKE a ballerina”; she is not working for those who are not ballerinas...
@ramiahred12
4 жыл бұрын
If you're familiar with barre and ballet-like exercises, it's not hard to know what she's wanting. Watch what they're doing, and watch your form, and you'll be just fine. ✌ I'm not a ballerina, either! But I have been doing ballet workouts for the last decade.
The student on the right has perfect form and discipline. She should be savvy and start her own KZread channel, and ditch this crew. Hopefully with better sound and absent the annoying logos plastered all over the video.
@tvs9978
4 жыл бұрын
I noticed her immediately too. That is a dancer who knows where she wants to go in life
@froppyfrog2822
4 жыл бұрын
Of course it's none of my business, but you might wanna rephrase that. It sounded quite rude in my opinion.
@sovietdollie
8 ай бұрын
i wanna dance like her
These girls are so skinny it's kinda scary
@ramiahred12
4 жыл бұрын
They're pre-teen and teenage ballerinas, who exercise 7 days a week. They're exceptionally healthy and fit.
@ow5793
Жыл бұрын
They are very young! I used to ee so skinny when I was 10 and I was so healthy now I'm 16 and I gained more weight and I'm not healthy anymore. So don't judge pls.
The trainer is slouching. Ballerinas are not round-shouldered...
@ramiahred12
4 жыл бұрын
She's relaxed when she's walking around, and keeps her shoulders back and down while she's doing the exercises. Newsflash: Ballerinas are still people, and slouching is still the comfortable, relaxed default. ✌
I'm sure that your a fantastic ballerina but as a teacher your explanations aren't clear and the exercises aren't in time with the music. Maybe the bad sound doesn 't helps.
Can't appreciate the video because of her screaming. Please, improve the sound quality. It literally sounds like she is sqwaking through the entire freaking video. Also, is this a class for viewers, or did she just put a camera in her class and upload it? Doesn't even engage the viewer. This isn't a workout, it's just this person teaching her class.
@TrainLikeaBallerina
4 жыл бұрын
You are very correct - this video was not filmed for KZread it was filmed for instagram live to help as many people as we could in these challenging times. I uploaded it on KZread (for free by the way) to try and help even more people. If you would like perfect quality I've created an entire online platform with my workouts to follow along to called RELEVÉ releve.training Happy training and lots of love Xx.