FULL BODY 1 hr TLB CLASS / TrainLikeaBallerina

Спорт

Step inside the prestigious Tanya Pearson Academy studio's in Sydney with Louisa Paterson for our morning TrainLikeaBallerina full body one hour TLB class!
This class was filmed LIVE for the dance community to help dancers maintain their strength at home while under these tough circumstances. We truly hope it can help as many of you as it can to stay healthy, positive and in optimal shape.
Please note this video was filmed for instagram live therefore sound quality is not optimal but I wanted to upload it anyway to try help as many of you as possible.
For full follow along classes with great sound quality, make sure to check out the TRAIN LIKE A BALLERINA APP - new classes added every week!
Happy strengthening TLB family!
Xx.
Train with the world's top ballerinas, teachers and trainers on the TLB app.
FREE 7-DAY TRIAL
Available now on WEB, App Store & Google Play:
trainlikeaballerina.com
Instagram:
/ louisapaterson_
/ trainlikeaballerina
Join the community!
/ trainlikeaballerina
CONTACT (Business enquires):
trainlikeaballerina@gmail.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Louisa Paterson & Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video

Пікірлер: 127

  • @lonnie4827
    @lonnie48274 жыл бұрын

    It's terrible that you have so many rude comments on this video. I can hear you clearly and the music is no more distracting than it would be if one actually attended the class. This video is a bit of a bonus so it's perfectly fine that you focused on your students and their form. I think you did a great job.

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 жыл бұрын

    You can never satisfy everyone. This was actually just filmed for instagram live to help as many dancers as we globally could and I felt uploading the content here would help even more, so if it's don't that then the haters don't mean a thing :) Thank you for much for your support Lonnie - means the world Xx.

  • @Naralee477

    @Naralee477

    3 жыл бұрын

    Exactly

  • @gladisrichardson9958
    @gladisrichardson99584 жыл бұрын

    I love these long classes because I can just put it on and follow for the whole hour. I would love it so much if you filmed a few more of these style videos.

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 жыл бұрын

    Hi Gladis

  • @vryman
    @vryman4 жыл бұрын

    I love the control of red pants. She is intentional with every movement even when it is swings.

  • @lynjohnstone3396
    @lynjohnstone33964 жыл бұрын

    Being looking for ways to keep my two young dancers (and myself) in shape and this is perfect! Thanks so much!

  • @quinn4091
    @quinn40914 жыл бұрын

    Great program! The kids are tough, they didn't break a sweat! Now.... I'll try to follow along

  • @TomboiiLinkZ
    @TomboiiLinkZ4 жыл бұрын

    Perfect timing thank you so much. Was such a stressful day but this makes it easier

  • @stoneroses3493
    @stoneroses34934 жыл бұрын

    fantastic! what a treat to be able to join a fitness class used by real ballerinas. I'm happy to say I held my own

  • @dasdummeblondchen
    @dasdummeblondchen4 жыл бұрын

    You are such a beautiful and lovely Person

  • @choicest4529
    @choicest45294 жыл бұрын

    Terrific workout👍🏻👏🏻 worked thoroughly and really felt the benefits - thank you ❤️

  • @ritachohan6353
    @ritachohan63534 жыл бұрын

    Defo broke a sweat , love this workout it fun and new . Thank you for keeping it fun 😊

  • @crunchytsai
    @crunchytsai4 жыл бұрын

    Thank you so much for this online class, I was talking about ballet with my friend the other day, now I can train myself from this clip.

  • @lusiciousd
    @lusiciousd4 жыл бұрын

    Perfect timing. I’m doing this tonight

  • @MPG-ub5ke
    @MPG-ub5ke3 жыл бұрын

    Made me happy to know that I could keep up with a group of teen ballerinas! :)

  • @brendasimioni3369
    @brendasimioni33693 жыл бұрын

    Love the music you have in the class, I would love to have your playlist :) the workout is amazing

  • @island661
    @island6614 жыл бұрын

    I love this workout because it's a lot of exercises that I don't normally do now, but I did them when I was a dancer. 😊

  • @cookiedoe7764
    @cookiedoe77644 жыл бұрын

    Thank you!! I love your channel so much it really helps me!🙌🏼❤️🩰

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 жыл бұрын

    Means the world to heat this

  • @lisastevens9392
    @lisastevens9392 Жыл бұрын

    My thighs were already shaking by the time we hit the abs section! Thanks so much for adding this ❤️

  • @bigstepguy
    @bigstepguy4 жыл бұрын

    I have increased my variety of ways to move for cardio, flexibility and strength and I just want to say thank you for this routine that helps me create flow in my exercise.

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 жыл бұрын

    Thank you for letting me know - it truly means the world

  • @takarastar9129
    @takarastar91294 жыл бұрын

    Thank You, Thank You, Thank You ♥️

  • @sophiesworld1042
    @sophiesworld10423 жыл бұрын

    This is a killer workout| Love it!

  • @victoryinthescriptures4440
    @victoryinthescriptures44404 жыл бұрын

    Outstanding and I appreciate you.

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 жыл бұрын

    Means the world you said this. Sending love

  • @emiliaodette4756
    @emiliaodette47563 жыл бұрын

    I am Russian Ballerina, and this clearly helped me get through the pandemic, more videos of this please

  • @maria-ka920
    @maria-ka9204 жыл бұрын

    Amazing !!thak you.....the best ❤❤❤

  • @TomtilLetsplays1987
    @TomtilLetsplays19874 жыл бұрын

    Fantastic video! This is absolutely amazing! Really awesome stuff! :)

  • @sarabellal5565
    @sarabellal55654 жыл бұрын

    Waoh la souplesse et la légèreté de des mouvements 👌😍

  • @paulasampaio1219
    @paulasampaio12193 жыл бұрын

    Thanks for the class! Great!

  • @lottiecasserley4109
    @lottiecasserley41094 жыл бұрын

    Please could you do a schedule of exercises to do whilst on isolation for flexibility, toning, good feet etc thanks

  • @rodolfomunoz7733
    @rodolfomunoz77334 жыл бұрын

    I loved! Thanks

  • @gwgwandromida64
    @gwgwandromida64 Жыл бұрын

    I've been doing this program for 2 months now and I improved my flexibility a lot. Thank you guys very helpful training ❤

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    Жыл бұрын

    Congratulations on your progress! It's fantastic to hear that the program has been instrumental in improving your flexibility. Keep up the great work!

  • @stephaniehedley4206
    @stephaniehedley42064 жыл бұрын

    Such a great warm up! Thank you so much x

  • @nellymunoz1201
    @nellymunoz1201 Жыл бұрын

    Thanks so much for uploading this routine, it was a challenge. I don't have access to a dancing school so finding this videos keep me motivated. All the best for you and please keep uploading this great content. I LOVE IT! 💜

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    Жыл бұрын

    What a beautiful comment Nelly and you're so welcome ✨ Your message was so appreciated xx

  • @juanasanchez8634
    @juanasanchez86344 жыл бұрын

    Excelente entrenamiento, gracias!

  • @moodbody6598
    @moodbody65984 жыл бұрын

    Love the program!!! And love the music? What playlits are you playing please!

  • @mariyagin1244
    @mariyagin1244 Жыл бұрын

    This one is a really good one. Happy I finally found one.

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    Жыл бұрын

    We're thrilled to hear that you've found our TLB class to be a great fit for you! We're equally excited to have you join us, Mariya.

  • @dianaamiri9520
    @dianaamiri95204 жыл бұрын

    amazing, thank you for filming and sharing.

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 жыл бұрын

    Thank you Diana!

  • @johannaliu2356
    @johannaliu23564 жыл бұрын

    Love it 😊

  • @azukitadance
    @azukitadance4 жыл бұрын

    So good class!!! Totally recommended!

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 жыл бұрын

    Thank you beauty Xx.

  • @NYtoNC
    @NYtoNC4 жыл бұрын

    What a beautiful class to watch and do! Thank you

  • @khalessitargaryan8674
    @khalessitargaryan86744 жыл бұрын

    This is awsome, i enjoyed doing this

  • @ramiahred12
    @ramiahred124 жыл бұрын

    Just did this the first time, and I actually did the entire thing without a lot of issue, I was pleasantly surprised 😂 I wanted to test it out before adding it after my jump rope routine...

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 жыл бұрын

    So wonderful to hear Mariah - well done! It is a killer workout :D In it together Xx.

  • @jennyzhinuo
    @jennyzhinuo Жыл бұрын

    This was amazing, such a good workout, and you have a really good way of increasing flexibility and warming up the right muscle groups. Thank you!

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    Жыл бұрын

    Glad you like it! Thank you for your words of appreciation, they mean so much. 😍

  • @Sophia-00
    @Sophia-004 жыл бұрын

    Perfect timing :) thank you so much I love your videos and your positive attitude 💕

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 жыл бұрын

    Thank you so much for saying Sophia

  • @marianafernandez9846

    @marianafernandez9846

    3 жыл бұрын

    @@TrainLikeaBallerina could you write down the playlist

  • @caroljohanatorresrincon8768
    @caroljohanatorresrincon87683 жыл бұрын

    lovely this class, is so hard

  • @mischum2915
    @mischum29154 жыл бұрын

    Best workout I've ever watched

  • @valensiyashlaga7471
    @valensiyashlaga74714 жыл бұрын

    Спасибо долго искала такой хороший урок !!!!!!!!

  • @sophiesworld1042
    @sophiesworld10423 жыл бұрын

    Do you have a dance playlist? Love the music

  • @catharinadahlkvistmendonca4836
    @catharinadahlkvistmendonca48364 жыл бұрын

    yessssss

  • @ladysabrina89
    @ladysabrina894 жыл бұрын

    Thanks a lot! a little bit hard for a total newbie, but hope to do better each time))

  • @envychannel1144
    @envychannel11444 жыл бұрын

    Super!

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 жыл бұрын

    Thank you Xxxx

  • @dragonbone5000
    @dragonbone50004 жыл бұрын

    How awesome. Thanks for sharing, however it’s a real shame that one can’t actually hear anything at all. It’s all just noise. Is it possible to re-upload the video with a remade soundtrack of the instructions?

  • @ginied.8085
    @ginied.80854 жыл бұрын

    The audio is terrible but I still went with this training a couple of times over the last weeks and I can already see some progress. I am definitely in f more of your full body workout videos!

  • @arf4127
    @arf41274 жыл бұрын

    Great class! Can you add subtitles for the hearing impaired? The captions on the video don’t work. Totally built up a sweat!

  • @ig2671
    @ig26714 жыл бұрын

    I want too use this but as others have said cant you do same class with clearer voice so i can follow whilst on floor?

  • @nllicontreras3171
    @nllicontreras3171 Жыл бұрын

    Fantástico me encantó

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    Жыл бұрын

    Thank you for your enthusiasm and for being a part of our stretching experience! We look forward to providing you with more enjoyable content. Keep it up and continue enjoying your practice! 💪🌟

  • @christinekalna9191
    @christinekalna91914 жыл бұрын

    LOVE the exercises but it was hard to follow along because the sound quality was poor. Please try using a microphone next time.

  • @patdaddy6711

    @patdaddy6711

    4 жыл бұрын

    My own plans with my own life for good not bad moving forward in community by self only u care about me only people that want a future in life me byself with family care. About coffee food puppies futuure besides the three bjte cat infection plus ciggs stay here doctors paid NYC amen Grace's screw the drama walk everyday for the pizza new meds work want life in my way only for me to get well not worry about others issues me only my own apartment school finish GED and my goals screw the past walk to my

  • @heidihuiss1173

    @heidihuiss1173

    4 жыл бұрын

    Pat... do u speak english.???? U sound like gibberish

  • @helgashouseofpain
    @helgashouseofpain Жыл бұрын

    My bum is on fire! Great workout.

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    Жыл бұрын

    Great job, Nicole! Thank you for joining us 🤗

  • @roos624
    @roos6244 жыл бұрын

    does anyone know what the songs playing in the back are? is there a link to a playlist or something? :)

  • @ginebranordes
    @ginebranordes4 жыл бұрын

    1;37 oh thats worakls. Ok this is lit

  • @spoecznaszkoapodstawowamte9830
    @spoecznaszkoapodstawowamte9830 Жыл бұрын

  • @ctkd621
    @ctkd6214 жыл бұрын

    Is the movement you are doing at about 3:18 a specific ballet technique, or is it just a movement you use to warm up?

  • @mee7055

    @mee7055

    4 жыл бұрын

    Its warm up. Called "cloche" or something like that (idk how to write it).

  • @ascitae
    @ascitae4 жыл бұрын

    what is the first song playing in background?

  • @luiscarlosdeoliveirasantos3985
    @luiscarlosdeoliveirasantos39854 жыл бұрын

    Train, the best Ballerina world woman

  • @railireid1757
    @railireid17574 жыл бұрын

    And HAPPY FACES PLEASE 👋

  • @angelinabambina8918
    @angelinabambina89184 жыл бұрын

    👍😁

  • @sovietdollie
    @sovietdollie8 ай бұрын

    can i do this but skip or modify for the jumping? i dont like the sound of jumping im scared someone will judge me cause what im doing

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 ай бұрын

    Hi there. You can always modify the workout with whatever works for you especially if you are just starting with the workout. But don't worry if someone judges you. Do not mind them 😊 I believe in you and I know you can do it 💪😊

  • @pamelahollingsworth1679
    @pamelahollingsworth16794 жыл бұрын

    I need that Marimeko dress. ❤️

  • @Mariaxpm
    @Mariaxpm4 жыл бұрын

    im so concerned by the size of these kids arms lmao i cant help it

  • @thebloodrose96
    @thebloodrose962 жыл бұрын

    17:52 Please somebody please if somebody knows the track name please share it with me. I'll be forever grateful!!

  • @KatiesCreativeMemories
    @KatiesCreativeMemories Жыл бұрын

    What is the first song that plays in this workout? 1:22

  • @Sara-zn5ib
    @Sara-zn5ib4 жыл бұрын

    ummm this is and advanced class?? I wanna try ☹️

  • @ramiahred12

    @ramiahred12

    4 жыл бұрын

    Do her other videos, and you'll soon have the strength and flexibility to start working through this video! I did it all the way through today, and it was my first time, but I've been doing exercises leading up for 2 weeks.

  • @railireid1757
    @railireid17574 жыл бұрын

    Grate work, audio voice and music could be more continuo, clearer & shorter explanation (prepare class before) so you talk directly to your followers.. Thumbs Upp!! Grate teacher!!

  • @xinspiredu3294
    @xinspiredu32942 жыл бұрын

    Iam singer as a singer we need to focus on Stamina Energy flexibility and this start will be Amazing.

  • @mee7055
    @mee70554 жыл бұрын

    Some of you are really ungratefull. Its echoey because of its a class room and or has a watermark because ppl steal videos. For the love of God, try being more smart and gratefull next time people. Its an amazing and free opportunity!

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 жыл бұрын

    THANK YOU

  • @normamiano4356
    @normamiano43564 жыл бұрын

    V

  • @lanamagunski
    @lanamagunski4 жыл бұрын

    The Sound Quality is horrible 😱 the only thing you can hear every now and then is the music but Not you Louisa 🥺 nevertheless wonderful excercises as usual ❤️ thanks for kicking my ass

  • @alexgreen1913
    @alexgreen19134 жыл бұрын

    Don't me corona brought me here because I need to work out and shed all this baby fat.

  • @pilargomez1118
    @pilargomez1118 Жыл бұрын

    This looks like a great exercise, but it's hard to listen. I'm sure those movements really work

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    Жыл бұрын

    Apologies as this workout was meant for an Instagram Live. We just added it here still. But appreciate you dropping by. 🤗

  • @jimenaanaya6529
    @jimenaanaya65294 жыл бұрын

    Omg, extremely thin

  • @Starlitearcturian
    @Starlitearcturian4 жыл бұрын

    It looks like an awesome workout, but I agree...sound quality sucks!

  • @ponyboxdancetheatre6405
    @ponyboxdancetheatre64054 жыл бұрын

    knee surgery

  • @heidihuiss1173
    @heidihuiss11734 жыл бұрын

    The HUGE Ballerina sign on the top of the video makes it difficult to see or even hear u with the poor sound quality

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 жыл бұрын

    Hi Heidi, This was filmed live for Instagram to help keep dancers healthy & motivated during covid which is why the sound quality isn't the best. There are full Train Like a Ballerina classes on my new platform RELVEVÉ releve.training with great sound quality and no sign ;) Really hope it can help. Sending love Xx.

  • @heidihuiss1173

    @heidihuiss1173

    4 жыл бұрын

    Thank you!

  • @jennifernguyen3667
    @jennifernguyen36674 жыл бұрын

    I would love it if you could do this workout with only yourself I find all the kids and you walking around too distracting. But otherwise great workout

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 жыл бұрын

    Hi Jennifer, There are full TLB classes on my new platform RELEVÉ releve.training Xx.

  • @laurencefava2849
    @laurencefava28494 жыл бұрын

    Shame about the terrible sound quality.VERY distracting.

  • @ballet_plum686

    @ballet_plum686

    2 жыл бұрын

    It actually helps me, like being in a studio

  • @gerardinagonzalez1362
    @gerardinagonzalez13624 жыл бұрын

    Poor quality sound, hard to listen and follow instructor. It is posted as “train LIKE a ballerina”; she is not working for those who are not ballerinas...

  • @ramiahred12

    @ramiahred12

    4 жыл бұрын

    If you're familiar with barre and ballet-like exercises, it's not hard to know what she's wanting. Watch what they're doing, and watch your form, and you'll be just fine. ✌ I'm not a ballerina, either! But I have been doing ballet workouts for the last decade.

  • @elm5315
    @elm53154 жыл бұрын

    The student on the right has perfect form and discipline. She should be savvy and start her own KZread channel, and ditch this crew. Hopefully with better sound and absent the annoying logos plastered all over the video.

  • @tvs9978

    @tvs9978

    4 жыл бұрын

    I noticed her immediately too. That is a dancer who knows where she wants to go in life

  • @froppyfrog2822

    @froppyfrog2822

    4 жыл бұрын

    Of course it's none of my business, but you might wanna rephrase that. It sounded quite rude in my opinion.

  • @sovietdollie

    @sovietdollie

    8 ай бұрын

    i wanna dance like her

  • @WhoNeverYawn
    @WhoNeverYawn4 жыл бұрын

    These girls are so skinny it's kinda scary

  • @ramiahred12

    @ramiahred12

    4 жыл бұрын

    They're pre-teen and teenage ballerinas, who exercise 7 days a week. They're exceptionally healthy and fit.

  • @ow5793

    @ow5793

    Жыл бұрын

    They are very young! I used to ee so skinny when I was 10 and I was so healthy now I'm 16 and I gained more weight and I'm not healthy anymore. So don't judge pls.

  • @user-gi4ps1iu2e
    @user-gi4ps1iu2e4 жыл бұрын

    The trainer is slouching. Ballerinas are not round-shouldered...

  • @ramiahred12

    @ramiahred12

    4 жыл бұрын

    She's relaxed when she's walking around, and keeps her shoulders back and down while she's doing the exercises. Newsflash: Ballerinas are still people, and slouching is still the comfortable, relaxed default. ✌

  • @beaorti4128
    @beaorti41284 жыл бұрын

    I'm sure that your a fantastic ballerina but as a teacher your explanations aren't clear and the exercises aren't in time with the music. Maybe the bad sound doesn 't helps.

  • @87russiandoll
    @87russiandoll4 жыл бұрын

    Can't appreciate the video because of her screaming. Please, improve the sound quality. It literally sounds like she is sqwaking through the entire freaking video. Also, is this a class for viewers, or did she just put a camera in her class and upload it? Doesn't even engage the viewer. This isn't a workout, it's just this person teaching her class.

  • @TrainLikeaBallerina

    @TrainLikeaBallerina

    4 жыл бұрын

    You are very correct - this video was not filmed for KZread it was filmed for instagram live to help as many people as we could in these challenging times. I uploaded it on KZread (for free by the way) to try and help even more people. If you would like perfect quality I've created an entire online platform with my workouts to follow along to called RELEVÉ releve.training Happy training and lots of love Xx.

Келесі