Frozen shoulder - 5 simple exercises | தோள்பட்டை வலி - 5 எளிய exercises | Dr Shriram krishnamoorthy

Frozen shoulder or adhesive capsulitis is one of the most common causes of stiff shoulder with pain in the middle age. in this video we discuss the reason for the pain, stages and simple exercises to overcome the problem. Hope this video gives you pain relief and better movement.
#shoulderexercise #frozenshoulder #shoulderpain
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Пікірлер: 60

  • @ragavanboxing9018
    @ragavanboxing9018Ай бұрын

    சார் ரொம்ப நன்றி சார்

  • @pubgloversgamer6172
    @pubgloversgamer6172 Жыл бұрын

    அருமையான பதிவு இவர் போன்ற நல்ல மனிதர்கள் தேவை

  • @Velukuppusamy5
    @Velukuppusamy57 ай бұрын

    நன்றி ஐயா உங்கள் பதிவு அருமை

  • @lovableajff7815
    @lovableajff7815 Жыл бұрын

    Thanks for your advice

  • @kamalathiagarajan710
    @kamalathiagarajan7104 ай бұрын

    நன்றி, நன்றி சார்

  • @jayanthimanokaran8383
    @jayanthimanokaran83833 жыл бұрын

    Very simple n useful.tq doc.

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    3 жыл бұрын

    Thank you

  • @jayalakshmiramachandran4001
    @jayalakshmiramachandran40018 ай бұрын

    Thank you doctor sir.

  • @sugunas684
    @sugunas6844 ай бұрын

    Thanks a lot sir

  • @User-fn5dr
    @User-fn5dr3 ай бұрын

    Thank you.

  • @nagarethinamiyer1872
    @nagarethinamiyer18729 ай бұрын

    Hi sir thank you for your super information tk

  • @user-tt4ko4ds8q
    @user-tt4ko4ds8q4 ай бұрын

    Arumaiyanapathivoo Vaalthukal

  • @allir4308
    @allir4308 Жыл бұрын

    Thank you

  • @user-ys9eh8oq5b
    @user-ys9eh8oq5b10 ай бұрын

    Thanks

  • @OMNAMAHSHIVAY376
    @OMNAMAHSHIVAY3762 ай бұрын

    Thank you ji

  • @gokulapriyans2948
    @gokulapriyans29482 ай бұрын

    Thanks 🌹❤

  • @subramanianramakrishnan9797
    @subramanianramakrishnan97976 ай бұрын

    நன்றி

  • @gokulapriyans2948
    @gokulapriyans29482 ай бұрын

    Thank u sir i have follow your advice and excersise. I am 56 years old private school teacher very lowest salary. So i have foll your advice

  • @eeswarir7129
    @eeswarir712911 ай бұрын

    Thank so much sir . Very useful . Enakku thyroid irukku. Enna kaaranaththinal valikkuthunnu therinjukiddaen . Doctor kidda pona tablet eluthu tharanga . But sari aagala . Today intha exercise panninnaen .pain kuranjurukku sir .

  • @Chris-pw6ty
    @Chris-pw6ty9 ай бұрын

    May God bless 🎊 u Dr. Thank u so much for this useful video. I have the same problem. 🌹

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    9 ай бұрын

    Thank you

  • @kumarivenkat7390
    @kumarivenkat73903 жыл бұрын

    Super u 👍

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    3 жыл бұрын

    Thank you

  • @swaminathanc4556
    @swaminathanc45563 жыл бұрын

    Simple exercises! Easy to follow! Thank you

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    3 жыл бұрын

    Thank you sir

  • @kalainatesh
    @kalainatesh3 жыл бұрын

    Very useful. Thank you Doctor 🙏🙏🙏

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    3 жыл бұрын

    Thank you

  • @venkatachalam1056
    @venkatachalam10563 жыл бұрын

    Super

  • @skshriram

    @skshriram

    3 жыл бұрын

    Thank you

  • @kalaiarasit7288
    @kalaiarasit72889 ай бұрын

    Very Useful, and Simble Excercise. Thank you so much Dr..🙏🏻🙏🏻🙏🏻

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    9 ай бұрын

    Most welcome!

  • @kowsalyas3175
    @kowsalyas31753 жыл бұрын

    👍👍👍

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    3 жыл бұрын

    Thank you

  • @paramasivam4695
    @paramasivam4695 Жыл бұрын

    Thankyou.sir.supev

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    Жыл бұрын

    Welcome

  • @thirumalv3877
    @thirumalv38773 жыл бұрын

    Tnq sir .

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    3 жыл бұрын

    Welcome sir

  • @latha500rangarajan8
    @latha500rangarajan8 Жыл бұрын

    God bless u dr

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    Жыл бұрын

    Thank you

  • @shanthir1384
    @shanthir13844 ай бұрын

    If pain how to do this exercise sir

  • @kulasingamkularanjan5614
    @kulasingamkularanjan56143 жыл бұрын

    Usefully and Simple exercise.. thx Dr

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    3 жыл бұрын

    Thank you

  • @thenmozhiperiyasamy7869

    @thenmozhiperiyasamy7869

    3 жыл бұрын

    நன்றி சார்

  • @pranavk.b6852
    @pranavk.b6852 Жыл бұрын

    Dr, thankyou so much for the video. My friend has this problem where he is not able to hold the hand in pledge position. The hand automatically comes down . Will these be of use or should we also add more exercise. What exactly is the problem. Is it peri arthritis. He is diabetic fir the past 15 years

  • @muthulakshmis-el6wd
    @muthulakshmis-el6wd6 ай бұрын

    Sir ennaku c4 c5 l3 l4 bulge irruku, tennis elbow irruku,ippo 2 to 3 weeks shoulder pain feel panran ,indha excercise podhuma illa ortho doctor consult pannanuma sir

  • @dhuvarakayinir2281
    @dhuvarakayinir22812 ай бұрын

    Vravi Sir I am a sugar patient I am having shoulder pain And it is traveling up to finger Kindly advise

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    2 ай бұрын

    Pls keep sugar under control and do these exercise

  • @nellairami3901
    @nellairami39012 жыл бұрын

    Thankyou Dr. இன்று முதல் செய்கிறேன். வலி குறைந்தாலும் தொடர்ந்து செய்து கொண்டே இருக்க வேண்டும் தானே சார்?

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    2 жыл бұрын

    Yes for 6 weeks minimum

  • @nellairami3901

    @nellairami3901

    2 жыл бұрын

    @@DrShriramKrishnamoorthy Thankyou for immediate reply. Thankyou very much.

  • @nilachannel6668
    @nilachannel6668 Жыл бұрын

    அன்று

  • @jagannathanc8944
    @jagannathanc8944 Жыл бұрын

    I am 70 years old can I do. this. I am unable to hold the arm while moving in the wall. Left hand rotation problem.

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    Жыл бұрын

    Yes definitely

  • @bermianthony3124
    @bermianthony31247 ай бұрын

    I don't have bp sugar cholesterol thyroid but I have frozen shoulder may I drive two wheeler

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    7 ай бұрын

    Ya sure you can

  • @azhagumeena4260
    @azhagumeena4260 Жыл бұрын

    Sir ennoda annaku shoulder operation panni kai fulla septic aki கிருமி erukunu solranga Sir ethuku என்ன treatment pannanum Sir

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    Жыл бұрын

    if infected pls meet doctor as we should take culture , start antibiotics and if severe infection he made need a re operation and wash out

  • @ahamedirfan5087
    @ahamedirfan5087 Жыл бұрын

    ᴡᴇʟᴅᴏɴ ꜱᴜᴩᴇʀ ᴅʀ

  • @rosecalista4071
    @rosecalista40712 ай бұрын

    Thank you

  • @DrShriramKrishnamoorthy

    @DrShriramKrishnamoorthy

    2 ай бұрын

    Welcome

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