plantar fasciitis exercises|குதிகால் வலி நீங்க மருத்துவம்|leg cramps தசை கால் பாத வலி|dr karthikeyan
plantar fasciitis exercises|குதிகால் வலி நீங்க மருத்துவம்|leg cramps தசை கால் பாத வலி|dr karthikeyan
#plantarfasciitis || #குதிகால் || #legcramps || #கால்வலி || #பாதவலி || #கால்எரிச்சல் || #kaalvali || #musclecramps || #drkarthikeyan
In this video dr karthikeyan explains about the plantar fasciitis (broad ligament of heel), heel pain, leg and muscle cramps symptoms and origin of spasm and leg cramps with the help of diagram of legs, feet, broad ligament and its nerve supply. Further various reasons for plantar fasciitis (குதிகால் வலி) leg cramps (கால் வலி பாத வலி) such as overweight, obese, standing for long hours, sports persons doing intense physical activity, pregnancy, smoking and dehydration and exercise are explained followed by the exercises for management of plantar fasciitis pain (குதிகால் வலி),muscle and leg cramps (கால் எரிச்சல் பாத எரிச்சல்). Doctor karthikeyan ends the video by explaining about the treatment modalities available for treatment of plantar fasciitis, leg and muscle cramps.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
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மனித தெய்வம் நீங்கள். உங்கள் இந்த இறை பணி செய்ய ஆண்டவன் துணை நிற்கட்டும்
சொல்ல வார்த்தை இல்லை வலியின் வேதனையில் இருப்பவர்களுக்கு தான் உங்க video எவ்வளவு முக்கியம் என்பது நீங்க நல்லாருக்கணும் sir👍❤
இவ்வளவு தெளிவாக யாரும் விளக்கியதில்லை. நன்றி
Sir really a great person..most of the doctor money minded people..i never seen like u sir.. good hearted person..
எனக்கும் இந்த வலி உண்டு, மிகப் பிரயோஜனம் மிகுந்த காணொளி! இன்னும் அநேகருக்கு பயனுள்ள காணொளி! உங்கள் அன்பு மகன் எப்படித்தான் நீங்கள் போட்ட marker lines கூச்சத்தை தாங்கினார் என்று எண்ணிப் பார்க்கிறேன், மிக்க நன்றி doctor!
@sridharsridhar1230
2 жыл бұрын
Thanks Dr. Can you please tell me where I can get this Chappel to use inside house. Out side I can use shoe soul it is available in shoe shops. Chapel I am nit able to get
@vallis2717
2 жыл бұрын
&/
@ansu123p
2 жыл бұрын
@@sridharsridhar1230 medical shop
@rajeswarinarayanan4234
2 жыл бұрын
@@sridharsridhar1230 Ih
@mjjothi1059
2 жыл бұрын
🙏
மிகமிக அருமையான பயனுள்ள காணொளி வாழ்த்துகள் மருத்துவரே...
Vanakkam Doctor. Very useful video. I have been suffering from heel pain for the last 4 months. Will follow doing the exercises as prescribed by you and hoping to recover fully, soon. Many thanks. God bless!
Thank you very much sir for your broad mind and sacrificing your valuable time with the clear explanation .May God Bless you and your family.
எனக்கு இந்த வலி தாங்க முடியல்ல ரொம்பவும் Important நல்ல ஒரு ஆலோசனை thank you somuch sir
🙏🙏🙏நன்றி டாக்டர்... நீங்களும் உங்கள் அன்பு குடும்பமும் வாழ்க வளமுடன்...
Have been suffering with pain for 3 months Ur excercises really helped to reduce pain thanks a lot for your help
Hi Docter i am working women... Lastb1 month i have heavy leg pain... I dont know what is that reason... Today only i saw your videos... Clear explanation and suggestion... You are great man... God bless you and your family sir... Keep rocking 💐💐💐💐
Thank you so much Dr for this video. I am suffering from planter fasciitis for past 6 months. Really very useful video Dr..
Thank u very much Dr, useful exercises 🙏🏻
Thanks for sharing this video! Immediately relieved my pain while doing these exercises!
Thank you doctor. Very useful demonstration to reduce the pain. GOD BLESS YOU.
Thank you Dr. The way of presentation is amazing & easily understandable. It useful for sr.citizens like me. God bless you.
Thanks Doctor, very very simple yet fast relief to old people whose plantagarscist become tight with age
Very informative and especially useful to me sir. I am having this pain.practicef some home remedies but it's helpless. Thank you... Expecting more information from you for all other diseases also. 🙏
First time watching your video. Simple exercises and well explained Thank you Dr.
Thank very much for your service.God bless you sir
Excellent doctor. This video gives confidence that I will get out of this heel pain with regular stretches and exercises. I will try from today and give u feedback . Very useful. Thank you.
Thanks Dr. Neeinga sollumpothey kodava nanum saithen valli korainthamathiri erruko. Thank you so much. God bless you dr.
உங்கள் காணொளிகள் மிகவும் பிரயோசனமாக இருக்கின்றது. நன்றிகள் டாக்டர்.
Thank you very much Doctor I'm suffering from this pain for the past six months.this video is very useful to me .i will the exercise regularly.
Very very useful Sir. I'm suffering from this pain for past few months. I'll try these exercises. Once again thankyou.
அருமையான விளக்கம்.நல்ல தரமான மருத்துவ பதிவு.நன்றிங்க
Super, clear explanation, thank you so much dr
Dr. Sir, நீங்கள் கொடுத்த அறிவுரைகள் ஒரு தாய் தன்னோட குழந்தைக்கு தரும் அன்பு போல இதமாக இருந்தது. மிக்க நன்றி. 🙏🙏🙏. நீங்க பல்லாண்டு நோய், நொடி இல்லாமல் வாழ்வீர்கள்.👍👍👍 👍
@geethalingaraj9897
Жыл бұрын
😊❤
@geethalingaraj9897
Жыл бұрын
😊
@karthic613
12 күн бұрын
True words
Very useful. Never heard anyone give a detailed analysis and treatment. Thank you doctor
மிகவும் பயனுள்ள தகவலுக்கு மிக்க நன்றி ஐயா
Superb talk by Dr. Karthikeyan. Thank you doctor.
Appreciate your sincere dedication of your education and your valuable time. Blessings to you and your family members.
Deivamae nandri iyyaa... 🙏🙏🙏 Ungal parambaraikke yellam valla deiva arul kidaikattum doctor sir...
Dr, thank you so much. I got relief to some extent at the first time itself. I will continue to get rid of the pain. Thank you
மிகவும் பயனுள்ள தகவல், நன்றி அண்ணா 🙏🏻
Thanks a lot Dr ! You explain so well that we feel confident that we will be cured soon once we start following your instructions!
மிகவும் பயனுள்ள பதிவு👌நன்றி🙏.
Wow excellent explanation…! You are exactly narrating what I am feeling and what I am doing right now. I am in US and do lots of walk and jog and recently found I am having this issue and using sandal for inside house and shoes with insole for outside workouts. Using frozen bottle to relax my muscle and stairs climb and night splints plus few more stretches …!.I swear it may help for many folks
It is very useful for me. Nice demo and clear explanation.valga doctor sir.
மிகவும் பயனுள்ள காணொளி. அனைவருக்கும் புரியக்கூடிய எடுத்துக்காட்டுக்களும் அற்புதமான விளக்கங்களும். நன்றி.
@karuppusamykaruppusamy4978
2 жыл бұрын
Thank you sir
டாகடர் கார்த்திகேயன் எடுத்தார் நல்ல சேவை அதனால் அடுத்தார் நலம் வாழக் கொடுத்தார் நல்ல பயிற்சி வாழ்க வளம்பெறுக
Mikka nandri Dr sir. One weeka romba kastapadruren kaal padam valial. God bless you & your family for sharing this vidéo. 🙏🏽
Excellent explanation sir.., no words to describe..,vazgha valamudan 🙏🙏🙏🙏
Thank you so much Doctor. I am affected the same pain for last 6 months. Now i did this excercise Sir 🙏🙏
Thank you doctor.. can you share any exercise for big toe after gout attack ?
Excellent explanation. Thanks Doctor. God bless you.
thank u doctor for ur explanation I.have this same problem I will follow your exercise
Very very useful video. Well explained about the causes and remedies. Exercises very simple and neatly explained with demo. I am 60+ suffering with this pain for the last one month. After doing this exercises for two days, great relief. Thank you Dr.
@raviraja3973
2 жыл бұрын
L
I tried it for 3 days regularly in the morning and got 75% relief. Thank you. Instead of using splint in the night i tied it in a way as seen in splint with a shawl and in the morning pain is very slight. Thank you once again sir
THANKS DOCTOR WILL SURELY do the things you said.I am suffering for 6months. Inda video parthu inda exercises panna seriyagidum nnu positive thinking varudu. Started the process. Once again THANKS
Super sir oru kulanthaikku.solvathu pool .vivaritheergal.nandri sir keep it
🙏🏽 God bless you and your service.
Vanakkam Docteur, evrybody needs your best advices. You are Great. God bless you and your family.. Thank you for this video
Sir very well explained. You are doing a great Job..God bless you and your family
மிக பயனுள்ள தகவல் நன்றி ஐயா. என் கால்வலி சிறிது சரியாகிவிட்டது இனி தினமும் இப்படி பயிற்சிகள் செய்ய போகிறேன்🙏🙏🙏
Very Very useful video. Thanks doctor.
Thank you very much sir for the video.This is the first time I'm watching your video.me too suffering from Plantar fasciitis.surely will do the exercise and let you know the results. wonderful explanation sir...
அருமையான, தெளிவான விளக்கம் சார். நன்றி
Thank you so much Dr.for yr clear & valuable explanation🙏🙏🙏🙏
Well explained about heel foot pain Good awareness video Thanks for exercises for solve the problems thanks Doctor
I have been suffering from this pain for two months. This video of yours is the greatest relief I have ever received. Thank you very much sir
@manohara1614
2 жыл бұрын
333
@georgegeorge5344
2 жыл бұрын
Vazkenoorandu.ungalkudumpam.neengalum.godplessyou..(George)
Very Very useful video thank you sir well explained the condition and I followed your instructions pain relieved thank you very much sir
Super sir nice explanation நடமாடும் தெய்வம் sir நீங்கள் Thanks a lot sir 🙏🙏🙏
ரொம்ப ரொம்ப நன்றி சார்...2 வருடமா ரொம்ப அவதிபட்டு வரேன்...எக்ஸ்ரே நீங்க சொன்ன மாதிரிதான் சிறிய எலும்பு இருப்பதாக டாக்டர் சொன்னாங்க... ஆனாலும் என் வலிகுறைய வழி பண்ணமுடியல..இந்த அறிவுரை எனக்கு மிகுந்த ஆறுதலாக உள்ளது...கண்டிப்பா நான் பயிற்சி செய்து என் வலியை சரிசெய்து கொள்கிறேன்... மிக்க நன்றி சார்
Well explained the origin of the pain in detail and the exercises are very simple to do. You are a very good teacher. Thank you and keep up the good service.
@rajevaithiyanathan85
2 жыл бұрын
Suproo,super sir we will pray you have long Live and treatment to be given to very poor people.
Excellent explanations, thank you very much
Hello to Doctor, Your all Videos very very useful and Deep Explanation Thank you for your Service ,keep it up Doctor 🌹🌹🌹
Sir, the explanation is neat and clear.... Very useful for my mother. Thanks for posting. Appreciating your kind effort.
@anithag9274
2 жыл бұрын
Yes. Thank you Doctor 🙏
Very good explanation….. sincerely you explain each and every topic. Thank you for your dedication.
Thank you sir you explained with smiling face our family members love you so much ❤
மிகவும் அருமையான பதிவு சார் நன்றி ,,tq💐💐💐
Sir..Very good teacher U Sir...U explain all troubles with drawing also..We are good students..Keep it always... 🎉🎉🎉
Doctor my mom is having this problem....we have visited many doctors......this video is very useful.... thanks so much doctor....
இந்த பிரச்சினை எனக்கு இருந்தது நல்ல தகவல்கள் ரொம்ப பயனுள்ளதாக இருக்கிறது மிக்க நன்றி சார்
Very valuable video. God bless you with this excellent magnanimity and selfless sharing of knowledge, for ever. Thanks a lot.
Wonderful! Free consultation. Thank you so much .
Thank you doctor. Very clear explanation for plantar fasciitis pain reduction. I am 60+ and I had this problem for more than 1 year. I went to one Ayurvedic doctor. He taught me all these exercises including ice bottle exercise. Also at night before going to bed I keep my leg in hot warm water with Crystal salt added to it for 10/15 minutes. Then after wiping the leg nicely I give oil ( coconut oil) massage to the foot . All these has given very good result and the pain has reduced drastically. Also by wearing shoes with insole is very important to keep the pain away. Never walk bare foot even at home. Either wear chappals or socks all the time.
@shanmugharajhan5744
2 жыл бұрын
Useful information
@kkkamalanathen5638
2 жыл бұрын
Verygood useful massage tk. U
Excellent explanation Thank you very much Doctor
Gd eg sir. Neenga podura anaithu vedeo vum parkiren sir.usefula irukku.Thk u sir
Sir so effective exercises you have shown 👏
@anrajasingarapettai6780
Жыл бұрын
ThanksDoctor
Kuthi kaal vali ! Map varainju vilaki viathi neenga sonna vazhi murai super ! So Vali theera vazhi irukku ! nandri. vazhga valarga !
Thank u very much for your detailed information. I always refer to your guidance re. all medical tips. Thanks a lot Doctor
மிகவும் அருமையான பதிவு Doctor இதே வலிதான் எனக்கு உள்ளது முயற்சி பண்ணுகிறேன் நன்றி
Dear Doctor, I was really surprised the thinking power of you. You are posting videos which are need of the hour. As many of us are inbetween the age of 40 to 60 years. You are sowing great confidence, peace and positivity. The best is the excercise part, which are simple but greater asset. God bless you to long live. Thank you Dr.
@sreeramansreeraman
Жыл бұрын
5
THANK YOU VERY MUCH SIR,PLEASE KEEP DOING YOUR SERVICE FOR TAMILNADU STUDENTS,...🙏🙏🙏🙏🙏
@vijayaramesh7783
2 жыл бұрын
I want to meet you Dr How?
மிகவும் பயனுள்ளதாக இருந்தது. நன்றி டாக்டர்.
Thank you dr.such an elobarate explanation. After so many months of pain I came across your video. Much relieved and the pain also came down gradually. Many thanks to you.
டாக்டர்.. எனக்கு வயது 27, என் வலது குதி காலை தவறுதலாக ஒரு கூர்மையான கப்பி கல்லில் வைத்துவிட்டேன்.அன்றிலிருந்து , இன்றுவரை வலியால் அவதிஅடைகிறேன்.தினுமும் காலை வேளையிலும், உட்கார்ந்து பின் எலும்போதும் இந்த வலி உள்ளது.MCP செருப்பு அணிகிறன், தினமும் இரவு வெந்நீரில் ஒற்றடம் செய்கிறேன்.இருந்தபோதும், இன்னும் இயல்பு நிலைக்கு திரும்ப முடியவில்லை.தாங்கள் கூறிய உடற்பயிற்சிகள், உதவியளிக்கும் என்று நம்புகிறேன்.மிகவும்நன்றி!!!!
@kaliyaperumaljayanthi9796
Ай бұрын
😮😮 iyo take care yenku 47 eppothan kuthi Kal Vali start agi eruku
Extremely grateful for this video clip. I tried the exercise last evening and also this morning. Felt the relief. I also kept the feet in the position explained ( toes facing the ceiling )during the night until I fell asleep. the pain was very light
@drkarthik
2 жыл бұрын
welcome
Thank you doctor. Excellent explanation. Very informative.
Very useful explanation. Thank you Doctor.
Very very useful video Dr.Thanks a lot.you explained slowly and clearly Superb. Past two weeks I was much suffering from this pain.by seeing your video I felt so happy and have confident that I would get rid off soon from pain.so wonderful demonstration and explanation speech
@chellapandi2702
Жыл бұрын
Thanks 🙏Dr very useful video Last 8 months i was suffering from this pain
Vazthukal sir👌🙏❤
மிக அருமை.பயனுள்ள பதிவு.நன்றி.
மிகவும் அருமையான பதிவு.தமிழில் தெளிவாக சொல்லியதற்க்கு நன்றி
Appreciate your efforts in taking time and very carefully explaining things. I have been suffering from this problem since last 5 months. No doctors explained me this detailed till date. Infact, I just recently came to know the term "Planter Fascitis". Will try to follow these for a month or two and post my results.
@manisp7271
Жыл бұрын
❤
@Surijeni
10 ай бұрын
Enakkum ithe problem than kalaila enthirichi kaal Oona mudiyala 😔 appuram sari aagiduthu
வாழ்த்துக்கள் சகோ. எனக்கு மிகவும் பயனுள்ள காணொளி. இந்த காணொளி நிறைய பேருக்கு பயனுள்ளதாக இருக்கும்.. மிகவும் நன்றி சகோ🤝🙏😊
@komathysomaranjan8099
2 жыл бұрын
Thank you very much. Useful information. From London.
You are Really great Doctor. I watch many of your videos'. I live in USA or 20 years plus. No Doc explains this well here in US. Hats Off!!!
Very useful this video clearly explained. Thank you so much sir. I will follow this method. Past 2 yrs this problem enku eruku sir.