Abandoning ego and accepting that sometimes our bodies change the plan for us is a blessing to understand (eventually for me).

@ferguscrawley95

Жыл бұрын

🤝

Fergus Crawley and Alan Thrall are the reason I've been pretty much running once to twice per week every week for the last few months now. Nothing crazy, just going for a 4-5 mile run next to my regular weight training and honestly, it feels refreshing and rejuvenating from a mental but also from a recovery perspective. I feel like I'm getting some blood flowing, getting warm and moving, having a nice change of pace, you are out in nature, seeing stuff, nice group activity to run with friends, and getting the head clear and as someone who absolutely dreads running on a treadmill (super boring), I think it works quite well for me.

@ferguscrawley95

Жыл бұрын

Awesome to hear!

@lukaskarlgerhard

Жыл бұрын

Train untamed!!!

@io-rj6sk

Жыл бұрын

did u just jump to running 5miles straight away or u worked up to it?

@budgetlifter

Жыл бұрын

@@io-rj6sk just came in for a tiny jog and then over time slowly started to jog longer distances

@lukaskarlgerhard

Жыл бұрын

@@io-rj6sk if you can run 1km without getting too winded at a steady zone 2 pace, you're more than capable of running 5 miles, your legs may hurt a little because they're not used to it but you'll be surprised at what you can achieve :)

Thanks for another great video with some very useful insights about hybrid training.

Love watching your channel and the variety of challenges that you do. Amazing job

You're genuinely such an inspiration man, thanks for the amazing content

Thank you brother this is exactly what I’ve been looking for

Thanks for guiding us

Thanks for the story it's really amazing how much more the body is capable of! Okay I'm now an aspirational hybrid amateur! Keep making great videos!

Excellent work💪

Thank you brother this is exactly what l ve been looking for❤

Well done and good work

Excellent content, Keep it up

Thanks for another great video with some very useful insight about hybrid training 👍👍👍

Such a good advice and great job

Amazing work

Wonderful work for warm up ❤

You are smashing it..

Thanks alot for such an amazing story❤

Really appreciated your great skills

Great video a lot of great knowledge Thanks for sharing your experience with us keep it up brooo

Amazing work 👍

Thankyou for advice ❤️

Much needed info ❤❤

Love watching your channel

Thank you brother this is exactly what l've been koooking for❤❤

You put your best efforts into making this vlog look perfect and it is.

Very informative video nice work 👍

Very inspirational and educational

Such a good advice. Thank you 👍

Great video, alot of great knowledge! Thanks for always sharing your personal experiences!!

@ferguscrawley95

Жыл бұрын

Thanks for watching!

Lovely and excellent work

Only just stumbled across your channel but love the content! I am embarking on a similar (albeit much smaller) journey having also got a bit bored of powerlifting, and after doing my first Hyrox last year it opened my eyes to hybrid training too. I've now made the switch to CrossFit and I'm loving this new way of training!

You put your best efforts into making this vlog look perfect.

Amazing man I’m amazed

So motivational and informative content

you deserve 10x the amount of subs. you’re smashing it. you’ve inspired me to start running

Excellent and very inspiring

Amazing work🏋🚴💪

Fergus! Once again you’ve inspired me. I’ve just purchased the OMNIA PERFORMANCE strength and Olympic Training plan. Time to transition from my know specific training program and work towards specifics and smashing my first Olympic Tri in August!!! Thanks for the content 💪🏼

Fantastic job

I have to say what a transformation man. Great

Good work mate

Such a good advice thank you 👍

you are a legend

Your efforts into making this video look perfect 🤩🤩🤩

Amazing video

Very nice work ❤

That's great to watch

Really Excellent advice to share this video 👌 👍

Great job ❤

wonderful video

Excellent knowledge 👍

Great work

Amazing job 👍

Good job 👏👏

Excellent work out

Quality of your vids is insane!

@ferguscrawley95

Жыл бұрын

Thanks James!

Such a good advice thank you

Good work❤❤❤

Very informative video

Fantastic tips

Great video

Keep it up bro 👍

Such good advice, thank you. I’m currently pivoting from running to cycling on my trainer because I have a cast on my foot. The idea of competing in various disciplines is what keeps me going. This summer I have committed to a Sky race (mountain running), a 100k gravel race and a Spartan beast with over 2000 meters of vert. I’m 62 by the way and loving life!

Such a good advice thanks you

Brilliant idea

You put your best effort

This is inspirational as well as educational. In the last couple of years i've come from being picked up by the ambulance with chest pains after moving three boxes downstairs to... being strong-ish and starting to be able to run again.🤗🤗👍

Good job great work

Good to hear mate

Good job bro😊❤

Thank you

Thanks for the video, Fergus! Very helpful. I would love to hear more about when and how you know which dials go up, which go down, and for how long. You may have already made a video discussing this. I'll look around a bit. Thanks again!

@ferguscrawley95

Жыл бұрын

Thanks for watching! The Omnia Performance Podcast is most comprehensive resource for you I reckon 🚀

@MagyarLincoln

Жыл бұрын

@@ferguscrawley95 Thanks!

I have to say what a transmission man great 👍

Very educational 😊

😊 Awesome informative video

Amazing, very useful advice good 👍👍👍👍

Nice work.

Cool work

Great job

Outstanding

Really appreciated your great skills 👍👍👍 it's outstanding ❣️❣️❣️

Well done

Good work nice work ❤❤❤❤❤

Nice work

Good job bro

Amazing workout 💪

Really appreciated your great skills 👍👍👍it's out Standing...❤

Such a good advice

Amazing ❤

Very nice video 👍

Good work

Excellent ❤

Good discussion

Thank you Fergus, Very useful advice. Even though the days have not been easy and some days were dissapointing I must say that I am progressing on the not shitting my pants part.

So amazing

Good advice thanku

Good job 👍

Mate, you deserve WAY more subscribers than you have, for real. You are a fucking BEAST! Keep it up dude

@ferguscrawley95

Жыл бұрын

Appreciate it man, thank you!

Keep it up bro....