Take a shot every time I say ‘crack on’ 👀 (Plz don’t, I don’t want any lawsuits for alcohol poisoning) Hope you enjoy the video - huge amount of time and effort gone into making it happen - so please make sure to like the video, and comment down below ⬇️

Any chance you can take us through the equipment you use on the daily? from watch, to heart monitor and maybe how you've found all the equipment? maybe do like a what you started with to what you've invest in?

@ferguscrawley95

2 жыл бұрын

Shall do! Long video to come 😂

Really enjoy these longer videos. Great quality video as always and appreciate the time and effort required to put in to this, and all other videos. Cheers, dude!

We appreciate you putting out engaging content despite your busy life. I have no idea how you balance it all, wishing you all the best for the celtman.

Really enjoyed this! Great video. Thank you for all the work you put into this!!

Video Idea. Beginners Guide to becoming a hybrid athlete.

Cracking video as always 🙌🏻

I've been transitioning from a bodybuilding style training into cycling for the past few years; this kind of videos really help me thinking I may get some satisfaction out of endurance sports even though I'm not theoretically built for them!

@sosna1443

8 ай бұрын

Bro unless you're talking olympic tier level, youre a human so youre literally engineered for endurance, weve Been hunting and exploring for thousands of years.

Love your content Fergus! Keep pushing

Great video Fergus, thanks for sticking with it, clearly a big commitment time wise on your part. Much appreciated👍 Your content is, as always, very inspirational.

@ferguscrawley95

2 жыл бұрын

Thanks Paul, much appreciated!

What a source of inspiration! You're a legend :D

Thank you for the effort and greetings from Germany, you are very inspiring!

@ferguscrawley95

2 жыл бұрын

Appreciate it thank you! Guten Tag 👊🏼

Great video, as usual. Motivating me for training this week

@ferguscrawley95

2 жыл бұрын

Great to hear John thanks for watching!

Showered you, subbed, and liked! Followed on Strava and the Gram 🤣 - Keep it up!! 👍🏻💪🏻

Just found your channel. Great content and info ahead of my 70.3 Weymouth. Liked, subscribed, commented.

Man I miss content like this from you. Bring these back

So much respect! You're a beast of a human

I love your honesty in how it feels in the event videos😍 this sucks I can't be arsed it's dark etc🤣 Would you do a vid explaining how you think it works? Heavy legs into threshold is traditionally counterintuitive and you lose the benefits yadda yadda...but clearly not🏃🏋️🤘

great video! you have fans from Serbia

Another great video Fergus. I missed out on the the ballot for Celtman this year so loving your prep - hopefully next year eh??? Looking forward to seeing you smash the high course this year!!! 💪

@jimgalvin2191

Жыл бұрын

Hope you get it next year

Awesome video! I learned something!

@ferguscrawley95

Жыл бұрын

Great to hear man thank you!

I’ve struggled with the idea of wanting to get strong and also good at long distance endurance events. Thanks for helping us know that it is very possible when you put in the work. I’m currently searching for my first decent road bike (currently riding a 1986 trek 400 series, so due for an upgrade).

@noahhammill5781

Жыл бұрын

If you haven't got something yet, look at a second hand cannondale synapse. I just picked one up for 500. and its a good quality light bike, worth a look at!

@grantwebster3000

Жыл бұрын

@@noahhammill5781 Thanks, I’ll keep a look out!

Thanks Fergus, keep em coming 😁

@ferguscrawley95

2 жыл бұрын

Thanks for watching Kate!

Great video Fergus once again! After such a big week of training how does your recovery look like? You take a whole day off? How does your next week after that one looked like in terms of training? Did you lower volume/intensity? As a 23 year old currently hybrid training with CrossFit/running and also having a physical job I really love the way you do your videos and the free information you present to us both in terms of training and general day to day tasks. Keep it up!

@jimgalvin2191

Жыл бұрын

Great questions!

Great video again! cheers

@ferguscrawley95

2 жыл бұрын

Cheers! Appreciate it!

Videos are great

Liked it before watching.. it’s an SOP!

@ferguscrawley95

2 жыл бұрын

Legend status 🤌🏼

Great video, completed my first 70.3 yesterday

@ferguscrawley95

2 жыл бұрын

Awesome man well done! Hope you’re proud of yourself!

Is there a reason that you train sumo deadlifts for your current goals or is it just what you did as a powerlifter? Loving the videos. Started doing a slight hybrid training plan at the moment: 20km holly bike ride yesterday and leg day today. Going to need the rest day tomorrow 😂

More long videos like this please 🙏

@ferguscrawley95

2 жыл бұрын

😂 feature length film to come!

Good job!

@ferguscrawley95

2 жыл бұрын

Thanks man! Appreciate it!

Would be interesting to see how you approach stretching pre/post phys and how to prevent DOMS with this much volume and such little rest.

@jimgalvin2191

Жыл бұрын

Definitely would be interested in seeing this, too!

Quality video 🤙🏽⛰

@ferguscrawley95

2 жыл бұрын

Thank you! Appreciate it!

Amazing video , what watch are you wearing?

What is your link for Whoop ? I don't think it's in the description and would love to support the channel and give it a try ! Love the video well done mate

@ferguscrawley95

2 жыл бұрын

Thanks for flagging man! join.whoop.com/fergus appreciate it 🤌🏼

Be great to have video on how you recover 😃

I love this concept of the hybrid athlete. I have been looking for something like this. I train in multiple areas. I wish we had events to train for.

insane

What sort of rest periods do you use when doing your sessions in gym for different rep ranges? Cheers

Beast!!!

@ferguscrawley95

2 жыл бұрын

Thanks Chris!

Hey mate, Just wondering if you have/will talk about increasing one's body weight specifically with the goal to gain muscle. You are a similar height to me ( 180cm) and I have noticed you always seem to hover north of 90kg whilst doing all the endurance work too. Did you bulk your way up to that weight in the past and then just maintained?

@jimgalvin2191

Жыл бұрын

This is a great question! I'd love to see a video on this too 💪

how do you get/keep yourself motivated?

The demand on your knees must be tremendous.. have you ever experienced pain and if yes - how did you overcome it? Did you follow a specific rehab - Programm?

Of course I watch the whole thing.

@ferguscrawley95

Жыл бұрын

Respect 👊🏼

Great Video! A Video on programming a minimal hybrid program would be nice. With a regular 50h workweek, wife and two Kids I can't do two workouts a day Kr regular workouts longer than 60-90 min. What is the minimal dose to get better at strength and endurance? Currently I'm doing Strength training and cycling. Would love to add running to this but I feel that I just don't have enough time/sessions for this.

@ferguscrawley95

2 жыл бұрын

I’m afraid it’s totally individual my man so wouldn’t be able to prescribe here - our coaching platform OMNIA Performance is best place for info here (and perhaps ‘Hybrid 101’ as a programme!) - or, you can watch and dissect the 4 part series Jonny and I did last year on balancing strength and endurance training!

@christophwahlers

Жыл бұрын

@@ferguscrawley95 could you maybe make a video with a quick introduction to the different Templates, maybe give an overview over a typical Training Week and the time needed to complete the workouts?

Nice one. Just a quick question. Would 'nt it be easier if you did your cardio workouts first and weights after since weight training takes more time to recover from?

@ferguscrawley95

2 жыл бұрын

Thanks for watching 👊🏼 It would not, significant skill/movement pattern degradation from cardio to weights, compared to much less the other way round! Physiologically, all the research indicates that in terms of energy pathways and overall adaptation - cardio before weights has a much more negative effect than the other way around!

Can you do a video on exactly what your weightlifting sessions are as a hybrid athlete per week and why?

Is that swimming session efficient? 60sec rest seems so long

Your friends bianchi? on the 170km Saturday ride? Which bianchi is it?

What’s the song during squats? 😍

Do you usually do only three gym sessions/week? 😱

Garage envy.

@ferguscrawley95

2 жыл бұрын

Haha it does the job that’s for sure!

Late to the party, usually my Sunday viewing but I cheated on you with Strength In Depth Fergus my apologies but Sam Briggs retired and that Blk Box legend Emma qualified - but enough of that, This video took a lot of effort, gutted the SD died on the Pentlands but what a great variation of training, how you try to fit so much into one day is very impressive and the balance is very motivating

@ferguscrawley95

2 жыл бұрын

Very fair! Huge weekend for them both!

Unit

Long week!

@ferguscrawley95

2 жыл бұрын

Can confirm 😂

Fergus where in the UK are you?

@ferguscrawley95

2 жыл бұрын

Edinburgh, Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Should train with Ross Edgley at some point

@ferguscrawley95

2 жыл бұрын

Ball in his court on that one! Let him know on his channel would be best way to go 🤷‍♂️

This guy talks like how Americans think Britishers talk

Woop may be the best device on the market, I just refuse to rent or subscribe to anything else especially fitness equipment.