P.s if you’re keen to train for something like this then we have 25% off our ‘Strength and Full Distance Triathlon’ training template over on www.omnia-performance.com/store/p/strength-full-distance-triathlon Offer live until Sunday the 8th at midnight with code: 1200TWELVE 👊🏼

Congratulations Fergus, that’s an incredible achievement. You’re setting the bar higher and higher in strength and endurance…awesome, we’ll done.

@ferguscrawley95

2 жыл бұрын

Thanks Peter, appreciate it!

No my dude. You are elite. You are more than elite. To be that great at two complete opposites is amazing. No one is even thinking about doing this

@ferguscrawley95

2 жыл бұрын

That's very kind thank you! I just do what I enjoy at the end of the day!

@chrisbuesnell3428

2 жыл бұрын

I am

Fergus redefines what an elite athlete is , sick ass achievement man! 1200 powerlifting total without a spotter is fucking insane

@ferguscrawley95

2 жыл бұрын

Thanks Christian, appreciate it! Think I'd be good for a 600kg total at the moment with a proper peak + taper!

It’s mad that people downplay stuff like this - leaves me feeling sorry for them that they have so many problems they can’t feel happy for someone else’s success. Amazing work 🤩

Loved it! As a 10x IM finisher - but with only a 360kg total myself, I can dig the whole project and I think you killed it! I can relate to upchucking on the run too. LOL Flat coke, P-bar and banana is my go-to for the last 10k also. First rate effort, Fergus. Well done!

@ferguscrawley95

2 жыл бұрын

Thanks Geoff, appreciate it! And congrats on 10xIM - huge effort!

Thank you for the inspiration I love what you do 💪

Amazing! I look forward to seeing what you have planned next

@ferguscrawley95

2 жыл бұрын

Cheers! Let's see eh...

Absolutely amazing, you are an inspiration! 🙌🏻

@ferguscrawley95

2 жыл бұрын

Thanks Donna!

Enjoyed this!! Watching while on the turbo!

@ferguscrawley95

2 жыл бұрын

No better place to watch!

This is a great video. Look forward to the next video

@ferguscrawley95

2 жыл бұрын

Thanks man!

Brilliant effort Fergus, I really enjoyed your debrief and thanks for sharing your insight.

@ferguscrawley95

2 жыл бұрын

Thanks Keri, appreciate it!

Legend!! New sunscriber and loved watching this!

What an awesome performance and thank you for the great content!

@ferguscrawley95

2 жыл бұрын

Cheers man, appreciate it!

Having just done the Outlaw half I’m well impressed by this! Fair play lad 👏

Class, thanks for sharing. Your breakfast on Mondays was also pretty epic

@ferguscrawley95

2 жыл бұрын

Cheers Ricky, can confirm, it was.

A trick of the algorithm kicked me your way just recently... I'm super inspired by this because it's exactly how I like to train. I want to get ultra endurance shit done without sacrificing my strong lifts. Instant sub my guy! Keep kicking ass.

Amazing video, excellent effort Fergus. Probably the 10th time I've watched this amongst many of your other videos. You're not only inspiring to myself but my young son now also wants to start doing this stuff with me when he is old enough. Thank you. Looking forward to all future content.

Another inspirational performance Fergus. Cant wait to see the next challenge. Keep pushing you are an inspiration mate.

@ferguscrawley95

2 жыл бұрын

Thanks Bill, appreciate it!

This is mental! Big props the mental strength to get through that is crazy and elite! Love the stuff you do with strength and endurance! Keep it up dude can’t wait to see what you do next 💪

@ferguscrawley95

2 жыл бұрын

Thank you mate appreciate it!

Well done big fella that was awesome 😎 I do enjoy you insane videos well done 👍

@ferguscrawley95

11 ай бұрын

Thank you! Appreciate it!

Great video Fergus! Well done. 🤜

@ferguscrawley95

2 жыл бұрын

Cheers Garth!

I subscribed after your challenge 12 months ago and have enjoyed your content since then. Fantastic achievement, you’re a genuine inspiration and very humble with it.

@ferguscrawley95

2 жыл бұрын

Thanks Tim! Appreciate that my man!

Unreal effort champ! Redefining what people think about fitness. Keep working.

@ferguscrawley95

2 жыл бұрын

Cheers geez

Absolutely inspirational!! You are one of the greatest athletes I've had the pleasure of watching on KZread

@ferguscrawley95

2 жыл бұрын

That's very kind thank you! I'm really just average at a lot of things at once haha!

This is absolutely incredible and inspirational. Amazing what you’ve done.

@ferguscrawley95

2 ай бұрын

Thank you my man!

Awesome achievement, bloody brilliant !!!

@ferguscrawley95

2 жыл бұрын

Thank you! Appreciate it!

ABSOLUTE UNIT! brilliant effort, cheers from the Netherlands

@ferguscrawley95

2 жыл бұрын

Thank you! Appreciate it!

Dude you deserve 100x these subscribers. Doubtless you are well on your way.

@ferguscrawley95

2 жыл бұрын

Thanks man! Appreciate it!

This is absolutely incredible

Great job mate!

@ferguscrawley95

2 жыл бұрын

Thank you!

Absolutely mental, love your work

@ferguscrawley95

2 жыл бұрын

Thanks Dylan, appreciate it!

Simply well done!

@ferguscrawley95

2 жыл бұрын

Thanks Lionel!

Cracking effort mate 👍🔥

@ferguscrawley95

2 жыл бұрын

Cheers mate!

Unreal mate well done! After doing the Bolton Ironman a few weeks ago I know the feeling of hitting that wall during the run

@ferguscrawley95

2 жыл бұрын

Stomach was in bits all day! Run could've ended up much worse as it did for a lot of others with the heat and humidity catching folk out!

Love this!

@ferguscrawley95

2 жыл бұрын

Thanks Jeff - my legs didn't 😂

Excellent job, Lad!

@ferguscrawley95

2 жыл бұрын

Thank you sir!

Such a beast! Love the effort and the honesty. I also appreciate hearing the self harm openness, I find if I don't train hard that darkness creeps up and pulls me under without much notice. Hearing that others have experience of it takes a bit of the shame away.

@ferguscrawley95

2 жыл бұрын

Thanks Danny, happy to hear it’s of use to you!

What a beast! Pure inspiration!

@ferguscrawley95

2 жыл бұрын

Thank you! Appreciate it!

Excellent job 👍

That's a mental achievement mate, would love to start including endurance with my strength training, didn't know it was possible to be great at both without special help.

@ferguscrawley95

2 жыл бұрын

Thanks mate! It requires some extra attention and a few more considerations when training this way but it’s 100% doable!

Well done! Awesome achievement.

@ferguscrawley95

2 жыл бұрын

Thank you!

What an absolute beast. Power to you man!

@ferguscrawley95

2 жыл бұрын

Thanks man, appreciate it!

Congratulations brother. Hell of an achievement!

@ferguscrawley95

2 жыл бұрын

Cheers Lex - appreciate it!

Wow,awesome achievement Kudos my friend👍💪

@ferguscrawley95

2 жыл бұрын

Thanks David! Appreciate it!

Great effort pal

@ferguscrawley95

2 жыл бұрын

Cheers mate!

Savage. You're an inspiration

@ferguscrawley95

2 жыл бұрын

Thank you, appreciate it!

Just watched this and well done. Always interesting to watch others having a go and pushing themselves just for the fun of it. Different circumstances of course (and much less pimpy kit) but you have recently inspired me to go a little further like a 25km run without specific training (worse after than during) and a 5k PB at the track. Maybe another DIY half IM but our local pool is shut dammit! Plus et en vous que vous pense!

@ferguscrawley95

2 жыл бұрын

Awesome to hear Colin! Hope you can make the 70.3 happen soon enough 👊🏼

Awesome. The definition of hybrid athlete. Inspirational

Hi Fergus, wish I saw this video sooner. Just completed my first ironman distance triathlon a few weeks ago and plan to do an ironman in the coming year. Currently on a powerlifting programme and have been powerlifting for many years now. Brilliant video, nearly has me signing up for a triathlon now

@ferguscrawley95

2 жыл бұрын

Awesome man, thanks for watching and best of luck with your training!

This is insane, after a Powerlifting competition I am knackered, so to do a triathalon straight after is just unthinkable. Awesome achievement man!

This is insane!!! Holy crap🔥

@ferguscrawley95

2 жыл бұрын

Thanks Ben, tough day out for sure! Would not recommend.

Honestly, you're probably the only person in the world to achieve something like this - it's incredible! As someone who found fitness after a suicide attempt, seeing someone like you absolutely crush these challenges is truly inspirational. Thank you for doing what you do!

@ferguscrawley95

2 жыл бұрын

That's awesome to hear man thanks for letting me know! Keep at it!

Well done mate 👏

@ferguscrawley95

2 жыл бұрын

Thanks Matthew!

Congratulations!!! I totally appreciate your accomplishment … I used to lift 6x/week and was pretty strong, but then I got into triathlon. I’ve done 8 Ironman races. Anyway, the point I’m making is that I’ve had to let the strength training go. I still lift occasionally but I’m nowhere near as strong. The two are simply not compatible. What you did is thoroughly impressive … Ironman endurance training while maintaining impressive strength. Great accomplishment and great video💪🏻

@ferguscrawley95

2 жыл бұрын

Thanks Doug appreciate it! And congrats on 8xIM finishes - big shift!

Kudos to you Fergus. Much prefer your videos to those of the pros as they give you something you can relate to in your own training. Keep them coming.

@ferguscrawley95

2 жыл бұрын

Thanks Paul, appreciate it!

Your are a machin bravo!! Inspirational 🙏

@ferguscrawley95

2 жыл бұрын

Thank you!

Incredible mate 👍🏻 and was great to get the run in at the LC the day before with you. Thinking of attempting a car pall for Movember in Liverpool… fancy it? 😆

@ferguscrawley95

2 жыл бұрын

Great to meet you mate! Haha not a chance, plans already laid out for the next 12 months and a car pull wouldn't quite fit!

I think I’ve become your biggest fan 🤣. A friend told me about you only a week ago and since then I’ve binged watched you 🤣🤦‍♂️. I’ve not long took the jump into strength and endurance training over the last 18 months. You’re hugely inspiring to watch dude

Nice to hear someone pronounce Southwell properly! Epic challenge and awesome performance as ever

@ferguscrawley95

2 жыл бұрын

Jonny lived in Nottingham for 15 years or so so I would hope he nailed it haha! Thanks man!

First time coming across this channel is watching this video all I got to say is WOW. don’t let people tell you this isn’t an extremely elite fit of strength. Absolutely inspirational man!

@ferguscrawley95

2 жыл бұрын

Thanks for watching! Appreciate it!

Huge respect to you Fergus. Coming from someone who has competed in both powerlifting comps and having run a marathon (at different stages in my life) I can’t even imagine to believe how tough that was for you. I’m so pleased you’ve managed to turn those inner demons into a strength. Your a true inspiration.

@ferguscrawley95

2 жыл бұрын

Thanks Emma, appreciate it!

What an absolute beast man. Your run time is my best marathon time lol

@ferguscrawley95

2 жыл бұрын

Thanks man, appreciate it! And whatever the time, a marathon is an impressive fest - well done!

You are living my dream… legend!

@ferguscrawley95

2 жыл бұрын

Haha thanks man! Less than 5 years ago I had never ran further than 10km, so no reason you can't live out those dreams!

Hybrid 50k program would be nice man!! been waiting some time now. Also well done man. Great inspiration!

@ferguscrawley95

2 жыл бұрын

It's coming man, focus is on our 1-1 athletes (and we're both at capacity), so time to process templates is very limited - but don't worry, we have solutions in motion!

Truly inspiring

@ferguscrawley95

2 жыл бұрын

Thanks man!

Well done! Amazing achievement! I've been struggling to choose between continuing with strength training or transitioning to tri. I haven't felt like i wanted to leave strength as i enjoy it so much but i'm getting older and have always wanted to complete triathlons to a good standard but didn't feel like this would be possible without committing solely to tri. You've shown and inspired me that doing both is possible! :)

@ferguscrawley95

2 жыл бұрын

Awesome to hear! Best doing what you enjoy eh!

@na-dk9vm

2 жыл бұрын

@@ferguscrawley95 hi Fergus. Would I be possible for me to complete an ironman by next April?? Im 33, male, I've been training since 17/18,done a few marathons. Didn't find the marathons too hard, just because I've that endurance mentality. But I know the ironman is a different beast. Is it possible to do by next april??

For someone who totals this in powerlifting and is just getting into triathlon . This is beyond amazing to me! Bravo sir . Job well done

@ferguscrawley95

2 жыл бұрын

Thanks Gavin, appreciate it!

Continually amazed .

@ferguscrawley95

2 жыл бұрын

Thank you my man!

Followed you on Insta for a while, loving the long-form content on here 👍did my first full distance a few days ago much slower than your time here and I wouldn't have fancied lifting 1200lbs beforehand... top work bud, production quality is supreme too for only 7.5k subs! 9.5/10 (the grammar nazi I am, I can't abide the full title case in the video title 😆) figuring out what silliness I can inject into my next triathlon day...

@ferguscrawley95

2 жыл бұрын

Thanks man! Haha I'm a grammar Nazi too, but capital letters draw more eyes so I need to concede sometimes (as much as it pains me to do so).

We’ll done Fergus for putting something new out there. Ambitious.

@ferguscrawley95

2 жыл бұрын

Thanks Jeff, certainly felt ambitious as I was throwing up with 8km to go!

Inspiring mate

@ferguscrawley95

2 жыл бұрын

Thanks man!

MAN MACHINE - So so so impressive mate!

@ferguscrawley95

2 жыл бұрын

Thank you sir!

At the forefront of a new breed of athlete! Olympics is amazing and then Fergus over here breaking limits... So interested to see where you go and what you can achieve 👍

@ferguscrawley95

2 жыл бұрын

Thanks David! Although I wouldn't put me anywhere near the same category of Olympians yet haha!

@davidhewson1178

2 жыл бұрын

@@ferguscrawley95 not yet! Keep up the training 👍

Awesome work, would be cool to see a fresh ironman now to see what time difference the weights made!

@ferguscrawley95

2 жыл бұрын

Patagonman looks likely next up - which is hardly a comparable terrain - likely mid 2022 when I'll next get the chance for a fast/flat race rather than an Xtri I would imagine!

Absolutely mad, and having people on the internet try and tear you down is a good thing! Means they feel challenged personally. I say again, the most criminally underrated channel on Yotubube!

@ferguscrawley95

2 жыл бұрын

Haha thanks man!

mad respect

@ferguscrawley95

2 жыл бұрын

Thanks man!

Top effort.

@ferguscrawley95

2 жыл бұрын

Thanks man!

Superb!

@ferguscrawley95

2 жыл бұрын

Thanks man!

Well done. I'm going to give that a go. Except the swim. All the best

@ferguscrawley95

2 жыл бұрын

Enjoy 👊🏼

@chrisbuesnell3428

2 жыл бұрын

Will do. My powerlifting totals are the same as yours. Last comp I did 184kg squat. 131 kg bench and 231 kg deadlift. The deadlift and total were both national records. That is for 63 year old lifter at 96kg. My cycling is OK. I did a 100k ride last year. Running sort of ok. Swimming shit. My goal next year is the world deadlift record. It's 265 kg atm. I'm also going to give the bench record my best too. I only started training 3 years ago. 61 . So thanks for that upload. I really enjoyed seeing what you can do! All the best

Lou Reed wrote a song about your day… (Great stuff Fergus)

@ferguscrawley95

2 жыл бұрын

Haha cheers!

Screw anyone giving you any shit mate this is spectacular! Absolutely inspiring, loving your content mate after purely powerlifting myself during the whole lockdown period I’m now getting very into my endurance training, but very much as a novice, gonna try adding a bit of lifting again soon and this stuff is just awesome, keep going dude 🙌🏻

@ferguscrawley95

2 жыл бұрын

Great to hear mate thank you!

Brilliant effort mate, I gave up smoking in January at age of 30 having smoked for 16 years, started running, up to 50/60km a week now, signed up for my first ultra(50km) next May and watching your videos and taking bits of information from yourself is a big help, very inspiring

@ferguscrawley95

2 жыл бұрын

Awesome to hear man great work! And best of luck for the ultra!

@stuartgunn5350

2 жыл бұрын

@@ferguscrawley95 thanks mate, keep the good content coming

Brilliant 👏 awesome 👌

@ferguscrawley95

2 жыл бұрын

Cheers Michael!

Very strong performance, very inspiring! As an ex powerlifter and now duatlete i can relate. You have to do some strenght training for triatlon, but no triathlon for powerlifting. 😉 Like you say 600 kg rested and tapered in powerlifting and I think an hour faster or more in triathlon when only focused on that. Congrats!

@ferguscrawley95

2 жыл бұрын

Appreciate it man!

Fuck me this deserves more attention. This is the definition of fitness

@ferguscrawley95

2 жыл бұрын

Cheers Greg, appreciate it!

You should do a clean and jerk and snatch goal, too

Insane athlete !

@ferguscrawley95

2 жыл бұрын

Thanks Trevor!

Yo fergus, in the near future you should challenge yourself to a high powerlifting total and bike race in the same day. You seem to excel in both of these areas, it’d be awesome to see what you can do, and push yourself towards.

@ferguscrawley95

2 жыл бұрын

I'd probably get smoked in a bike race due to bodyweight sadly... But you're right, definitely planning on pushing myself more on the bike in future!

love the shoes

great achievement and great content pulled together here. Another outstanding achievement and can't wait to see what you come up with for next year! The same people knocking the achievement must really hate the multi-events at the olympics too, bloody novices... Have you/would you have a crack at a sprint triathlon at all?

@ferguscrawley95

2 жыл бұрын

Thank you! Appreciate it! I’ve only done one and it was on a bike where the seat post came loose and slipped down so I spent 75% of the ride standing up 😂 so I’d say another attempt in order!

Hey with winstrol all is posible friend!!!

Flat Coke will ALWAYS help. That course looks awesome. That transition is pretty long, but come to the US. I have had a transition that was just under a mile long between swim and bike.

BIG SHIFT 👊🏻🔥

@ferguscrawley95

2 жыл бұрын

Sure felt it!

Fair play son! Brutal 😅

@ferguscrawley95

2 жыл бұрын

Haha thanks man, can confirm!

what a legend

@ferguscrawley95

2 жыл бұрын

Cheers Luke!

Incredible achievement! Like some other commenters here, I transitioned from powerlifting to endurance training for Ironman races and am now working towards juggling strength and endurance training. Do you have a training plan available for purchase?

@ferguscrawley95

2 жыл бұрын

Great to hear man - we do indeed! It’s in the pinned comment on this video, or just head to our website www.omnia-performance.com 👊🏼

Been hitting heavy squat singles then going on 5km runs lately. It's definitely awesome. Years of fitness BS " running kills gains" lols

Legend

@ferguscrawley95

2 жыл бұрын

👊🏼👊🏼👊🏼

Respect Fergus, outstanding effort. Which trainers are you wearing in this video? Thanks