Callisthenics = free Free weights = costs money My life is a lie

@hmeffect7117

4 жыл бұрын

Brother

@malcolmxraw1342

4 жыл бұрын

The only free weights are things that are heavy, like a heavy rock somewhere in the woods, or a tree limb

@MissingOrchid

4 жыл бұрын

I only do body weight but I recently had to the urge to purchase dumbbells, but I just went to my bathroom and started lift a gallon of thick laundry detergent as a single weight

@RufusR6

4 жыл бұрын

Callisthenics isn’t entirely free. You miss out on a lot of exercises if you don’t have things like a pull-up bar, parallettes, rings, etc.

@striveforsuccessstudysmart3509

4 жыл бұрын

deadlifts aren't easy with calisthenics, not a complete lie

Do one or another or both... The only bad thing is not doing anything.

@PictureFit

7 жыл бұрын

Agreed!

@kungfupandit

6 жыл бұрын

What if I don't want to do any of them? Why is it bad?

@lovatojonasfan1

6 жыл бұрын

Kung Fu Pandit because that means you’re not exercising.

@robinbrizard3505

6 жыл бұрын

you can swim though

@tausifahmad0074

5 жыл бұрын

Vlad .really ..nice

I never understood why there are people who dont do both. I mean unless you are a bodybuilder working out for a competition, you dont need to focus only on specific muscle groups. I do pushups, I deadlift, I do jumping jacks, I bench press. All of these things are beneficial.

@SparkleSoulz

2 жыл бұрын

yeah same, i do both and combine them with weighted calisthenics

@greg407

2 жыл бұрын

Exactly

@uziasif2425

2 жыл бұрын

I am a mma fighter and combat sports trainers always prefer body weights because we need power not strength we also need explosiveness and weights usually are a waste of time for us and sometimes make certain fighters sluggish body weights are preferred for power and free weights for strength

@FatManJackson

2 жыл бұрын

@@uziasif2425 yeah but weights themselves still dont exclude you from training explosive power. They can be very beneficial. I used to train MMA a couple of years aswell and we did for example sometimes load our squats with comfortable, but heavy enough weights to do jumping squats. It was not a static movement, but allowed us to train explosiveness in the legs, which can really help transfer power from the ground into our punch. Same goes for using 2 or 3 pound dumbbells as resistance weight to increase your striking speed. Also when it comes to the ground game you will need to have a strong grip and strength. Of course for finishing the job technique is more important, but to get someone down in the first place wrestlers do very much appreciate having enough strength to overpower the opponent to even get to that point. So like I said, you can not demonize one or the other and especially not when you talk about sports in general. And for people who just want to be healthy or have everyday strength both of these in combination are best. When you are relocating, you have to carry heavy furniture. When you have to catch a train, you have to run fast. Balance is everything.

@TheGuruNetOn

2 жыл бұрын

Mobility, inertia and overweight issues.

"Bodyweight exercises are better suited to improve functional movement that's used in daily life". Well, that's enough to convince me.

@rajeshpandey2198

2 жыл бұрын

EXACTLY if you wanna just be stronger practically and run around and shit just to calesthenetics

@trollinape2697

2 жыл бұрын

@@rajeshpandey2198 you can do strength training at the gym

@alexanderthegreat3594

2 жыл бұрын

@@rajeshpandey2198 You can do strength training with weights and run around by just doing cardio

@randybobandy9828

2 жыл бұрын

Who's daily life exactly? Are you doing Parkour on a daily basis? No.

@fuze2.054

2 жыл бұрын

@@randybobandy9828 any activity that can appear in a someone’s regular life, having to lift objects with uneven weight without the most stable ground. The point is u don’t get any advantages from being able to lift really heavy weights outside of the gym if u ignore callisthenics as a whole unless you only care about the body building aspect of training

I did Calisthenics for warm ups, one arm pullups, flags, etc... Before i bench 500 pounders ... And then i woke up..

@kameshs1392

4 жыл бұрын

Same here for more than a year... Suddenly woke up and ready for work...😁😁😁

@justdoitbroke

4 жыл бұрын

@holyrookie lol

@Tromtryhard

4 жыл бұрын

Lol

@stonechefph9892

4 жыл бұрын

still sleeping here.. dont forget to wake me up when corona ends

@guillegui6487

3 жыл бұрын

what do you mean? sorry im not native english speaker

Mixing both is the way to success. Such as weighted pull-ups

@DonTHEhandsome1

7 жыл бұрын

Surfing is

@jason5674

7 жыл бұрын

No lol where did you here that calisthenics is extremely slow on getting big and strong

@LairdAkeo

7 жыл бұрын

Great, but 8/10 the body weight guy will be faster, and more maneuverable. The free weight guy will be strong and big but that's about it. A combination of both is the best.

@drr398

7 жыл бұрын

100th like lol

@rockybalboa6514

7 жыл бұрын

Yes, I do both aswell. Bodyweight is my main training and free weight I do additionally.

The best exercise that will build the most amount of strength: weighted calisthenics. 😁

@davepazz580

3 жыл бұрын

That is basically weight training...

@amortality999

3 жыл бұрын

@@davepazz580 Kind of. It is both, really.

@davepazz580

3 жыл бұрын

@@amortality999 If you look up any exercise reference book, the barbell squat is always classified as weight training... it never says "weighted calisthenics".

@amortality999

3 жыл бұрын

@@davepazz580 Technically, though. It is. And even so, adding a weight vest is classified as weighted calisthenics.

@davepazz580

3 жыл бұрын

@@amortality999 Technically it is... but the final say comes down to the *progression* used, not the movement itself. And increasing the difficulty of a movement by means of adding more and more of an external weight load to physically move is the very definition of weight training.

you can flex more with calisthenics. I've made my choice.

@zokomonofficial40

3 жыл бұрын

o god no

@theprinceofdarkness8035

3 жыл бұрын

True

@joshuamorales1095

3 жыл бұрын

Yeah, pretty much. A muscle up is more impressive to people who don’t train vs a dead lift of squat

@nuv0409

3 жыл бұрын

Same

@taggi1877

3 жыл бұрын

And u can flex pretty much everywhere

The irony, free weights are not free.

@brunoder303

7 жыл бұрын

Fastfood doesn't make you faster.

@shiroyt4185

7 жыл бұрын

Bruno Der It is called fast food not coz it makes your faster. Coz it is prepared in a jiffy.

@denyuan4200

7 жыл бұрын

The human flag is a human not a flag.

@macccerkiddd

7 жыл бұрын

That's why it's called human flag, dummy.

@JANJAN-vw3km

7 жыл бұрын

den Yuan ; atleast you tried to make a Joke.

I got a legit ad saying "stop exercising." How ironic.

@420house6

5 жыл бұрын

is it mastermind valley??

@ItzJackFrost14

5 жыл бұрын

@@420house6 i dont exactly remember but all i know its violet lmao. And theres some guy talking dont exercise blah blah and said eat healthy foods lmao

@420house6

5 жыл бұрын

@@ItzJackFrost14 yeah then its him

@DailyDoseOfTopComment

4 жыл бұрын

Yeah that PUMPS IRONy all over the place...

@user-me8hy8ew4o

4 жыл бұрын

@James Yong 勇 you don't harm yourself if you eat unhealthy and do exercise? And what do you mean by the toxicity in your body?

The Universal answer of everything = "It depends".

@todayssubject7055

2 жыл бұрын

Can you read my son?

@MotivateMMA

2 жыл бұрын

@@todayssubject7055 Ratio 😂

@fuzileluthandodalessandro2532

2 жыл бұрын

not y'all bring ratio from twitter to KZread

@jarrymane5834

2 жыл бұрын

Hey man, my wife died last week and my son has bone cancer and i need you to take care of my 1 year old daughter because i need to go to work to make some money to survive, so can you help me?

@todayssubject7055

2 жыл бұрын

@@jarrymane5834 I would like to but it's imposibble. You can ask people who live in your city. I live in Istanbul.

Although I prefer lifting, calisthenics is a great way to build muscle and athleticism. Training is important but there are no real gains without proper diet. I realized that after I started following my first meal plan. I found it on NextLevel Diet iirc. At first it was tough to eat an excessive amount of calories, but eventually I got used to it. Good diet is a game changer!!

So if you want to add stats to agility, you do calisthenics. If you want to add strength stats you do free weights. And if you want unlimited mana you do steroids?

@Mario7p

7 жыл бұрын

No, you snort cocaine! :)

@speedysnail9267

7 жыл бұрын

Mario Cavallero no cocaine just gives acceleration

@lawyerno149

7 жыл бұрын

you need viagra for mana, dude resource management

@naceror9775

7 жыл бұрын

That's what i was going to say xDD dota 2

@nicholasfitzgerald585

7 жыл бұрын

I just stack a 80 card deck full of it Mana that is

3:51 the legendary *blue* shorts

@toad2187

4 жыл бұрын

Now we are talking. BTW I did my first one arm pushup because of their vid.

@cb-qz7ys

4 жыл бұрын

Are you reading my mind? I was about to comment that lol

@MissingOrchid

4 жыл бұрын

I don’t understand please explain

@mckarahan326

4 жыл бұрын

That is why calisthenics wins

@nguyenhoanglong420

4 жыл бұрын

Yes XD!!

It’s not uncommon to combine both, I like to take small ten pound weights or so and do pull-ups or do push-ups with my brother on my back. 🙂

@OrionHazed

2 жыл бұрын

we living the same fitness life bro except the brother on the back xf

@MrEysox

2 жыл бұрын

I need a little brother now

@kevin.sold_8929

2 жыл бұрын

@@MrEysox LMAOOO 💀💀

@strawhatchoji2535

2 жыл бұрын

I used to be that little brother….. then I just said no 😂

@theanxoiushero800

2 жыл бұрын

Same but my sister would sit on my back. I’d swear she was trying to kill me 😂

"Why limit yourself to just one?" *2020 has entered the chat*

@ishyishido7825

3 жыл бұрын

ComputerGenerated we just got another shutdown and restraunts, schools, gyms, and other places are closed

i t d e p e n d s

@edgarallanpoe8917

5 жыл бұрын

@Ikenna the joke doesn't work if you gotta explain it..

@izzyh.3581

4 жыл бұрын

@@edgarallanpoe8917 it works punk bih

@edgarallanpoe8917

4 жыл бұрын

@Davida is your Google broke? So much knowledge at the tip of your fingers and ya waste it... Smh

@yearnpill

4 жыл бұрын

k7xd 666th like

@TRWEscaped

4 жыл бұрын

Hmmmmmmmmmmn *IT DEPENDS*

I increase the load on pushups by eating more :D

@Ultrajuiced

7 жыл бұрын

Doesn't work. This will immediately increase your muscle mass, thus making you not only heavier but also stronger. ;) (If it were as simple ...)

@asdfgoogle

7 жыл бұрын

Eating more =/= increased muscle mass I understand that it was intended as a joke, but it was a very poor one.

@Ileumn

7 жыл бұрын

ya.....it was before my morning coffee lol.

@Ileumn

7 жыл бұрын

it was more of a I eat more, get fat, the weight increases for doing push ups

@kingkeeper99

7 жыл бұрын

more muscles = possibility to make more exercises.

ive done cali for about 9 months now and love it. about 2 months ago got myself a gym pass as well and the progress is huge. truly is best to do both. they provide very different training and at the end of the day make you a better, stronger version of yourself

I think calisthenics are cool, the idea of being able to do these amazing exercises with your body are very alluring to me, and you can whip them out anywhere.

@dancan8283

2 жыл бұрын

I agree that’s why i’m starting calisthenics because I think it looks so cool

@dedopest3305

2 жыл бұрын

@@dancan8283 yep trust me you'll feel awesome when you're floating in air, i just learned 90s degree hold(bent arm planche) and it was so satisfactory can't describe it

@silentchips1379

8 ай бұрын

Ayo whip it out?

It's best to do both.

@PictureFit

7 жыл бұрын

Yep!

@santtu5260

7 жыл бұрын

Richard Vargas I do that personally. It just feels amazing to be good on both.

@user-fx9mv1yv5w

7 жыл бұрын

*insert thank you gif here

@tugulanlucamihai7879

7 жыл бұрын

Φίλιππος Κωστόπουλος 9 gager spotted

@tomasklimas4642

7 жыл бұрын

I do weight training Monday, Wednesday, Friday, and Sunday : Bodyweight on Tuesday, Thursday, and Saturday. It is a great mix of both ways of working out because the body weight isn't as intense so it's a good thing to do on what would be my rest days

I'm supposed to be playing Farmville but there's this one farmer that keeps cutting my grass.

@Zudoarichidoari

7 жыл бұрын

Is it TheLegend27?

@nagare7843

7 жыл бұрын

Tristan MacInnes Yeah! the TheFarmer27

@AR-mz5gw

7 жыл бұрын

Clorox Bleach A Mexican?

@zakusa9891

7 жыл бұрын

Ya

@popcornfilms1

7 жыл бұрын

The Mexican27?

I was stuck at 250 on my bench. I took 6 weeks off for aching shoulders and did a lot of push-ups in the meantime. When I came back to bench press I hit 295. Go figure.

@jopestus

2 жыл бұрын

Overexertion. Not enough rest time and doing same moves without variation for too long. Doing different moves enabled your body to build the "debt" back up. That is fairly common. Muscle grows at rest and resting days are one of the most important, and frustrating, parts of the training.

@carlossssssss5492

2 жыл бұрын

That's probably because the push ups were easier so your body got to recover

@cosmic_sloth

2 жыл бұрын

There is no way you took 6 months break from lifting and pressed 45 pounds more on bench on your first day back. Please tell me you just progressed to 295 after a few additional months. Also if you can do push-ups with 'aching shoulders' you can do bench press. Unless you were doing weighted push-ups I don't see how you can increase bench 45 pounds by not benching for 6 months, that is fantasy.

@shravanpradeep8434

2 жыл бұрын

@@cosmic_sloth He said weeks, which is pretty believable, he kept the muscles active while letting them recover and boom they got way stronger

@user-zx4vj6ub8r

2 жыл бұрын

@@cosmic_sloth you went on a tangent due to your inability to read and jumped to conclusions. Please check your own shoe before telling another there's bullshit on theirs.

you can tell which one he prefers but he is not a douch about it, he actually argues for and against both, I like that new sub.

It's an easy decision when you're broke af...

@lukesmith2224

3 жыл бұрын

Its hard to argue with his assessment

@zokomonofficial40

3 жыл бұрын

were truer words never said

@xxxacu

3 жыл бұрын

Calisthenics bros where ya'll at.

@saikrithiks2870

3 жыл бұрын

@@xxxacu here

@saikrithiks2870

3 жыл бұрын

@@xxxacu 🙋‍♂️

i did both for 2 years and got in AMAZING shape. both is the best way

@omargonzales3

7 жыл бұрын

for a beginner that doesn't want to get board of free weight what would you say to him, his goal is; to gain strength and weight at the same time (15b ) thank you.

@Tmathh

7 жыл бұрын

i started off with strick Free weighs gym only...after i got stronger in about 2 months i cut my gym time in half and used push ups pull ups dragon walks and planks there are TONS of ways to do push ups and pull ups +omar gonzales

@heartofjustice6041

7 жыл бұрын

For a beginner you have to get used to eating well. Either choose a strict clean diet or a dirty diet(i recommend dirty for beginners its cheaper). Also start slowly dont go everyday or you will burn out fast as heck, and remember to rest and drink water thats pretty much it. It all comes down to how uch u want it.

@Tmathh

7 жыл бұрын

yeah diet is fuckin huge

@omargonzales3

7 жыл бұрын

+Heart of Justice thank you for replaying, I guess I have to plan out my diet better then I though.

Since I moved to military style calisthenics and also weighted ones for external resistance, it has improved my ability to do activities from horseback riding, wakeboarding, and aerial silks. They're just more fun than traditional weight lifting.

I do both and I love every minute of it !!!

Calisthenics are more practical. Most people do free weights to improve their body image.

@edgarallanpoe8917

5 жыл бұрын

@Christina Reynolds is that sarcasm, or r u being serious?

@edgarallanpoe8917

5 жыл бұрын

@Christina Reynolds not at all. I thought u were being sarcastic like it was a bad thing

@blurigmd6905

4 жыл бұрын

@Christina Reynolds i want to get strong not to look good

@PuppetMasterdaath144

4 жыл бұрын

car alarms are congurigent , alarm bar is car.

@signs80

4 жыл бұрын

That doesn't really make sense, what makes something practical vs not practical?

Simple. Duct tape dumbells to your hands and go your whole day with it. And wear a backpack with a couple plates in there. You'll have gains and scoliosis in no time.

@derickelmore1041

7 жыл бұрын

legoman7041 😂😂😂

@Johanisnotreal

7 жыл бұрын

ItsOver666!!!!! complete with the outfit that weighs a few tons

@smartzapeple1106

6 жыл бұрын

Or... do push-ups, sit-ups and drink plenty of juice

@TheVamxie

6 жыл бұрын

Smartza Peple like vegetables ayee

@kngcobragameing3838

6 жыл бұрын

legoman7041 HELL YEA!

They are two sides of the same coin. Bodyweight exercises are things you do with your body, and it is practical. Bodyweight exercises give you the capabilities to do more free-weight exercise. Free-weight exercise can give you the power have higher bodyweight power. Of course, there are exceptions.

Love your vids! Answering all my questions :)

You see a lot of people that can't even carry there own body weight, that's a major problem.

@sonyafeinberg7378

7 жыл бұрын

Agree. But people are getting fatter and weaker at all ages. And this generally occurs as you get older. Ponder that for a minute - being weaker but heavier - it's a nightmare.

@benjaminnewington9099

7 жыл бұрын

Yup that was me. Started by lifting very light weights and then moved on to body weight exercises because I didn't want to spend any more money.

@professorchannel6359

7 жыл бұрын

*their

@gom0406

7 жыл бұрын

Whatever lol

@rekinnu

7 жыл бұрын

Garret McMullen thanks for coming out. First step to better yourself is accepting your issue, which is you unable to lift your weight. Since we're at it, I can almost lift twice my body weight and can deadweight more than twice. I'm no bodybuilder not gym member . I do casual exercises, mainly intense and short ones. Shocking my body out of the blue (less than 5min; 2-3 times a week) and long periods of rests(days )has proven to be the key to lean muscle physique I'm an ectomorph btw

Be greedy folks. Doing both makes you a beast!

@rrjudoka

7 жыл бұрын

First logical comment on here so far.

@battousai480

7 жыл бұрын

would you have enough time to recover if you do both? i think it might be taxing on your body to do both, you might overwork which could lead to injury

@rrjudoka

7 жыл бұрын

battousai480 You can most definitely do both and still have enough time to recover. You can do two a days, combination workouts, or alternate the days. Of course, use common sense to know what you are capable of. My buddies and I have been doing two a days with combinations of weight and calisthenics, and then we focus on skill days one other day a week, and then a cardio day on another day.

@Slipknoted911

7 жыл бұрын

lame excuses

@johnchihimi8009

7 жыл бұрын

Chicken Lurkin' Yung Chihuahua That's right!

I like to switch back and forth between the two periodically. It helps prevents boredom, which alleviates the temptation to ever stop working out.

That video just sorted my head perfectly on the subject. Now i know what i should be doing

I combine pretty much everything... Calisthenics, powerlifting, bodybuilding and that's pretty much it.

@isakrd9660

6 жыл бұрын

SupItsIgor not crossfit!?!

@gezy6552

6 жыл бұрын

Isak Rød I do crossfit

@isakrd9660

6 жыл бұрын

UwU io I didn't ask u..

@nickjimenez3250

6 жыл бұрын

Isak Rød I exercised by getting off my couch and going to the refrigerator

@isakrd9660

6 жыл бұрын

Nick Jimenez keep up the good work! Remember to get a beer after the workout to keep being hydrated and getting some good calories.

I love both! I don't want to miss my Squats, Benchpress, Deadlift or Military Press, but I also don't wanna miss out on my pullups, dips and dragon flags!

@Dj-br6gh

4 жыл бұрын

Balance is required

@CFOBviewssecondsago

4 жыл бұрын

Do both then look buff and be strong

@verysmartman6955

3 жыл бұрын

squats are calisthenics

@alexanderthegreat3594

2 жыл бұрын

@@verysmartman6955 If you're using a barbell it's not

@jooobidjen1663

2 жыл бұрын

@@alexanderthegreat3594 technically weighted calisthenics

I love both! I love being able to do difficult calistenics movements and I love lifting heavy weights off the floor! Deadlifing has got to be my fav powerlifting

Very well produced video with a great viewpoint. Simple and clean to understand.. thanks!

bruce lee vs arnold Schwarzenegger. two completely different body types, two legendary people

@PictureFit

7 жыл бұрын

You betcha.

@ausphilreid

6 жыл бұрын

Then mix those two together. We're yet to see who that is ;) lets keep on working guys!

@pronghornllc2200

6 жыл бұрын

Bruce Lee was known to lift weights as well

@ShikasThoughts

6 жыл бұрын

Brother Kong bruce lee never lifted weights

@pronghornllc2200

6 жыл бұрын

Nash Iverson look it up

weighted pull-ups and dips are where it's at.

@atlaswingpasaway

7 жыл бұрын

+1

@SpaceMarine113

7 жыл бұрын

what do you mean

@atlaswingpasaway

7 жыл бұрын

weighted pullups and dips increases strength and size.

@TheACG22

7 жыл бұрын

Legalas Elf You lost something right? You'll find it at those exercises.

@SpaceMarine113

7 жыл бұрын

Austin Geary your first comment seemed kinda confusing

2:52 Haha the dude in a handstand 🙃🤸‍♀️🤸‍♂️ telling the guy on the bench he's gonna get hurt 😂😂😂😂

It always depends, more absolute strength transfers automatically to more athleticism no matter if done with bodyweight or free weights. Isolations can also translate to more overall strength if used to strengthen weak links. There is no straight answer, if you're a serious athlete you better use all tools available to you.

@DarkVeghetta

8 ай бұрын

I couldn't agree more. Personally, I regularly go to the gym but calisthenics equipment is far cheaper, so that's what I have at home.

Why not just do both? Pull ups and dips really help my bench as a powerlifter

@energyfitness5116

7 жыл бұрын

Because that doesnt create enough controversy to sell.

@matt2.019

7 жыл бұрын

Pull ups are the best upper back exercise in existence.

@ShogunThomsen

7 жыл бұрын

+Energy Fitness True that.

@dutchnetherlands9519

7 жыл бұрын

That picture and your comment haha

@alankotun

7 жыл бұрын

What if... They both are on the same side *Mind implodes!*

The one completes the other. Calisthenics with weights is the ultimate combination.

@filipmarklund9384

6 жыл бұрын

SpartanOmega In other words crossfit

@Darthandal

6 жыл бұрын

F.M crossfit is for retarded fish that want to hurt themselves and do pointless workouts

@filipmarklund9384

6 жыл бұрын

Tactical Ace I can’t speak for orter people or for the US, but where I workout proper form is the nummer 1 priority. Might be different in the USA. And I don’t understand what you mean with pointless. If you call a workout that give you both strengh gains and a better heart (cardio).

@Darthandal

6 жыл бұрын

F.M yeah it will give you strength and gains but it will also give you a hurt back and torn ligaments

@filipmarklund9384

6 жыл бұрын

Not if you do it correct and as I said, proper form and technique is number 1 priority.

I love the videos and information. Thanks for putting these out.

@PictureFit

2 жыл бұрын

Glad you like them!

@nickcantuiii9377

2 жыл бұрын

@@PictureFit Truly do. Have a good one bro.

Thanks I enjoyed the info and was wondering about this for a while. I appreciate the info and take it too heart to my work out plan .

My problem is motivation. I still do push ups and pull ups every day, but I hate doing them every time. Some people seem to enjoy and actually love working out, but for people like me, I have to FORCE it :/

@LanPodder

7 жыл бұрын

Suppa Tenshi try free weights then. you might enjoy it. if it gets boring do body weight excersises

@huntsvilleadventurer

7 жыл бұрын

Just find a sport you like to do and do it. Unless you are trying to get a very fit body type, this will keep you generally healthy.

@shadicthesaiyenify

7 жыл бұрын

Suppa Tenshi just lift weights

@lafan9872

7 жыл бұрын

Suppa Tenshi if you truly want it then you'll discipline yourself into the routine of it

@Shonendo

7 жыл бұрын

I know the routine lol. I was a Marine too, and I hated working out there too. I know I wasn't the only one. I just want to figure out how is it some people actually enjoy it and others just hate it. Genetics?

i wanted to start doing calisthenics but i was too heavy and to weak to lift my bodyweight so i started going to the gym to hert stronger and lose weight so i could be able to do calisthenics

@danilocruz5978

7 жыл бұрын

GmokosFTW im 90kg and im doing calisthenics im fat

@danilocruz5978

6 жыл бұрын

GamesOD i already lost 5kg and gained muscles newbie gains i think lol ill just keep doing it :))

@profd65

6 жыл бұрын

Try walking EVERY day, man. Walk a half-hour a day if you can; and if you can't, work up to it. It makes a difference.

@bossbattlecomingin9938

6 жыл бұрын

Do both

@gaeb-hd4lf

6 жыл бұрын

bro dont do that shit, do you know that you can lowr the degree of dificulty of EVERY calisthenics exercise? For example if standard pushups are too hard for you you, you can simply raise the surface where you put your hands, ie instead of putting your feet and hands on the floor, you put your feet on the floor and your hands on a table for example. Playing with things like that can lower or increase the difficulty of any bodyweight exercise pretty accuratelly. That being said, i personally think that the argument of "calisthenics is bad because you cant "add more weights" or remove them" is kinda flawed. Finally, i highly recommend the book "you are your own gym" to learn everything you need to know about different training formats for calisthenics.

Both are good there is no greater at the end of the day you are exercising and getting fit. Pushing yourself to your max.

Amazing videos keep it up! 👍

I dunno... my boi Saitama never lifted weights.

@eclipsor

6 жыл бұрын

Siddhesh Parulekar Its a joke smh

@carl-emilhaderslev1620

6 жыл бұрын

TypetwoAbsolute o

@joebrown616

6 жыл бұрын

Ok...

@SOMEBODY-qw2ek

6 жыл бұрын

can we all just take a joke k

@mist2622

6 жыл бұрын

SOME BODY You can never tell a joke now a days and not see someone takin it seriously

I may be a bit biased lol. But good video.

@bodyweightmobility8664

7 жыл бұрын

hahah

@chadlm5910

7 жыл бұрын

Hey, Austin! I love your videos. I use your push/pull/legs routine

@danlugo4365

6 жыл бұрын

Dude you​ are ripped. No homo

@hannanrafique1360

6 жыл бұрын

Yo Austin

@graysonriott5625

6 жыл бұрын

I keep finding you in the comment section everywhere lmao

Way I've always seen and experienced it, calisthenics are a slower build of muscle, but you work your muscles in conjunction, while lifting builds muscle faster, but if you don't vary it properly then doing certain activities will be held up cause certain muscles are strong while others are neglected. Doing both helps keep everything fairly balanced.

I like mixing up both! For example, I do Push+Legs, Pull+Abs & the “Ecstatic Day” In push & leg I prefer using weights because I want my chest & legs to get stronger but do mix it up with a set of one arms push-ups too. For Pull & Abs I use body weights because it’s more practical & beneficial to do pull-ups but I do rolls with free weights. & the “Ecstatic Day” is basically Arms+Shoulders day, to make them look bigger & stronger with mix of dips + chin-ups & triceps press + biceps curls, & for shoulders I just lift something heavy up & down

A tip; do your free-weight exercises with a backpack full of waterbottles You can get good natural muscle definition with free weights. If you want to get really buff you need a gym pass or bench :( Being too into anything makes you an idiot; literally everything in life has pros and cons

@PictureFit

7 жыл бұрын

" Being too into anything makes you an idiot; literally everything in life has pros and cons" That's deep.

@JesusRocksTryPrayin

7 жыл бұрын

PictureFit I'm full of shit like that. I like your channel and I'm glad it popped up on my feed :) information rocks and you have a knack for video presentation

@PictureFit

7 жыл бұрын

Actually liked what you said.

@JesusRocksTryPrayin

7 жыл бұрын

PictureFit I complimented you; of course you did. That's how we work. I'm going to watch the rest of your vids regardless of psychology

@mahziel

7 жыл бұрын

As a side note be careful with this method. If you just use any old backpack and keep up-ing the weight then you could do yourself more harm than good. Get a decent hiking backpack or a surplus army kit bag. The kind that have the back brace and belt. And make sure you can stand straight while wearing it. If you have to lean forward or slouch to bear the load then you're doing yourself more harm than good. Personally I just skip having to think about that sort of thing by using a weight vest for even distribution but the trade off is cost and eventually a lower weight cap if that's a major factor to you.

I've seen both sides and here's my conclusion :: Nobody gives a shit 'bout a dude who's lifting 500 lbs in gym! But everyone gets dumbstruck when someone's doin' a handstand push-up on a dip bar!

@KunalSharma-so6jv

5 жыл бұрын

@Spinach and Scenery Fo' real 😂😅

@Ben_Lorentz

5 жыл бұрын

Crossfit is only cool when Seth Rollins in the building.

@eazy2195

5 жыл бұрын

I love calisthenics, but if you saw a man benching 500 pounds you would shit a brick

@helo9316

4 жыл бұрын

Not really but ok

@servin28zz73

4 жыл бұрын

Ngl. Kinda wish I kould bench 500 pounds rn. Anyone kan learn handstand push up with practice and dedication, but 500 pound bench is elite weight lifting. You gotta be a brute to do that

This is when I need it the most. Thanks. 👍🏽

I incorporate both in all of my workouts and the results are the best. The benefits of functional strength and bodybuilder strength is amazing

I enjoy sitting around watching netflix while eating a whole pizza, so which one is better for me?

@cerralplaysroblox5353

7 жыл бұрын

Billy M to burn fat most likely free weights unless you want to run at full speed for hours to get the same effect.

@w.alexm.8638

7 жыл бұрын

no, free weights is to build muscle more easily, isn't it?

@neild5579

7 жыл бұрын

+Billy M yes, but I think bodyweight excercises make you lose weight better

@neild5579

7 жыл бұрын

+Billy M I'm guessing you wanna lose weight because you eat whole pizzas while watching netflix

@w.alexm.8638

7 жыл бұрын

Lol, i do that, but no. Jelly?

Do whatever the fuck you enjoy more and guess what, with repetition, you will get stronger and look better.

@ericabourland1012

7 жыл бұрын

+

@haZedxClanz

7 жыл бұрын

DO WHATEVER THE FUCK... YOU WANNA DO

@haZedxClanz

7 жыл бұрын

DO WHATEVER THE FUCK... YOU WANNA DO

@conservativemacro80

7 жыл бұрын

I think mixing it up is the way to go

@SirWetBiscuit

7 жыл бұрын

Yeah, people really need to understand that neither is entirely better than the other. Create your goals and program around them in a manner enjoyable to yourself, and progress will be seen. Wish people weren't so dogmatic about everything, so I appreciate your comment.

Thank you for this another ... Easy explanation of yours!

Started at the gym and changed to calisthenics. I was bulkier in the gym but I felt my body truly connect and get stronger working with my own weight.

@mohammeds-dg

9 ай бұрын

How do u train calisthenics?in my country we dont have any calisthenics bars in parks

@kiwuuspurr1927

9 ай бұрын

at home, or in a playground, like one of those bars @@mohammeds-dg

@katsurap527

7 ай бұрын

​@@mohammeds-dgthen make one

@mohammeds-dg

7 ай бұрын

@@katsurap527 how?

For upper body, both is good. But Im a fan of calisthenics so I prefer it. But I have to admit that no calisthenic exercise can compare with deadlift and squats

@Aras483

7 жыл бұрын

Try pistol and shrimp squats mate i I am also calisthenics fans coming from weight lifting , even I can squat my bodyweight for reps I can't do even one pistol.Because pistol require balance , flexibility and most importantly tremedous amount of strength.So you understand what I'm trying to say here.Dont get me wrong I agree on deadlift and even squat to a some degree but you can make your squats harder by simply changing to harder variation.

@rayvincyful1

7 жыл бұрын

Aras Küçükyalçın Yes pistol squats is good for leg strenght. But Barbell quats and deadlift strengthens the back(spinal erectors and quad lumborum). I'm trying to find a calisthenic equivalent of that back strengthening. Any suggestion? Hyperextensions are not enough

@Aras483

7 жыл бұрын

Try hamstring bridges mate , they are realy working hamstrings and also spinal erectors and glutes.There are harder variations of bridges if you find easy ( one leg , raised etc). And there are several exercises like one legged bodyweight deadlift, back levers, and harop curls..Search them and you will understand what I'm trying to say

@energyfitness5116

7 жыл бұрын

I used to think that about Deadlifts, but i was wrong. GHRs, Bridges, pistols, jumping, etc.

@rayvincyful1

7 жыл бұрын

Energy Fitness Whats GHR?

I love how its called free weights but u need money for it XD

@jonideponi5893

7 жыл бұрын

yeah lol :)

@isvack

7 жыл бұрын

Noorzia Azadzoi It's not free as in "free food" it's free as in "free from drugs".

@dragonsegg100

7 жыл бұрын

Noorzia Azadzoi Free as in moving freely in space.

@Mike5366

7 жыл бұрын

yo dat was funny a f

@lassi3401

7 жыл бұрын

Noorzia Azadzoi Unoriginal

Really nice video, nice topic.

Love the vid bro! I subbed

if you want to be the best athlete you should do both. I've seen a lot of calisthenics guys who have weak chest or weak legs. I also see a lot of free weight guys who can't manipulate body weight very well. You need both.

@SuperYoungjb

7 жыл бұрын

If you want to be the best athlete in the room, you do Olympic Weightlifting with powerlifting movements just subbing in high bar squats and clean hook grip deadlifts instead of conventional powerlifting form as your accessory work.

@jludwig5374

7 жыл бұрын

+Savage K I have to disagree. Olympic power lifting makes you strong but not a good all around athlete.

@SirWetBiscuit

7 жыл бұрын

I'd say for overall athleticism, something like streetlifting would be optimal.

@thomastodd9053

7 жыл бұрын

Dude calisthenics you work out the full body chest and legs also

@jludwig5374

7 жыл бұрын

+janet sotelo I know but whenever a calisthenics guy goes up against a bodybuilder in a competition the calisthenics guy usually owns at pull ups but slows down when doing weighted squats and bench press and the body builder catches up. Calisthenics makes you control body weight but they don't prepare you for controlling other weights heavier than yourself. I'm not saying you NEED weights to get really strong but even veteran calisthenics guys have many underdeveloped muscles because you can't do isolation movements with calisthenics

Winter - Free Weights Summer - Bodyweight Simple

@Marxist-Nixonist-Bidenist

4 жыл бұрын

Or for us poor shits: Winter - do what you can

@Someone-hs5yb

4 жыл бұрын

I do free weight in summer and bodyweight(pull-ups) only in winter because of mosquitos. In summer I can't get out of the door without being eaten alive

@davepazz580

4 жыл бұрын

You have to spray yourself down with sweat-proof insect repellant before going outside in the summer...

@Someone-hs5yb

4 жыл бұрын

@@davepazz580 Here mosquitoes evolved and are repellant proof

@ningenzerokeikaku3719

4 жыл бұрын

@@Someone-hs5yb rippp

Haven't seen your Videos a looooong Time. Missed your Vids. Back here and I regret nothing.

Woaah this video was uploaded on my birthday. So happy to see it.🤗🤗

They are both great, I'm 57 now and I use them both since high school 💪

Why not do both? Do weights first And calisthenics as a burnout

@hakichiro9929

5 жыл бұрын

I do both

@millardc6768

5 жыл бұрын

I like to do calesthetics before weight training to get the blood flowing

@dotoplayer8393

5 жыл бұрын

Your comment is dumb have you ever seen a guy that does bench press and than do push ups later?😂 It's either free weights or calisthenics

@millardc6768

5 жыл бұрын

@@dotoplayer8393 theres nothing dumb with adding body weight exercises with weight training... your comment is "dumb"

@dotoplayer8393

5 жыл бұрын

@@millardc6768 I guess you saw someone doing bench press and do push ups later😂

I do calisthenics for upper body, and free weights for legs and small groups of muscles to balance articulations (such as the external rotators of the shoulder, gluteus medius, minimus, etc). And honestly, I find free weights more fun

Love it!!

I think Calisthenics has a kind of aesthetic to it that free weights exercises do not. I like the idea that I'm the master of my own body and being able to lift oneself is one way to demonstrate that mastery. But aesthetics is a very subjective thing and I don't claim that Calisthenics are any better if your goal is to be strong and fit.

@Thatclutchkid

7 жыл бұрын

nothing more aesthetic than having 405 on your back

@philclarke3660

7 жыл бұрын

not if you're a quarter squatter with 405, like most are. nothing aesthetic about that.

@Thatclutchkid

7 жыл бұрын

Phil Clarke going to full depth is assumed, as anything else cannot be considered a squat.

@philclarke3660

7 жыл бұрын

I agree, but your comment said "having 405 on your back" not "squatting 405". What I'm saying is, people who are ego lifting like that are basically trying to show how much weight they can put on their back.

@Thatclutchkid

7 жыл бұрын

Phil Clarke true enough.

I’ve lifted for 5years and after a large plateau, I’ve done bouldering and calisthenics for about 6months now along with weight lifting. And the result was just astonishing. My recommendation is doing both, but if I had to choose I would def choose free bod.

@poulsdpoulsd6593

2 жыл бұрын

boouldering is pretty fun

@cosmic_sloth

2 жыл бұрын

You can get over plateaus by including accessory work and isolation exercises in addition to your main compound lifts. Also by eating more. That is essentially what you did in bouldering and calisthenics - accessory work.

@kyejinlee1

2 жыл бұрын

@@cosmic_sloth yeahh thanks

@Slasshi

9 ай бұрын

But if you have lifted for 5 years and lets say you bench 140 kg for reps what will calisthenics do for your bench when you cant even have that load with only your bodyweight make 0 sense?

@dan-us6nk

9 ай бұрын

Doing various calisthenics exercises, a person can increase the strength of very local tissues. Calisthenics does bring out fibers which might have been dorment in lifting, even if you do every exercise in the book of free weight. In the book of calisthenics there are simply other exercises which target the same place, and where in calisthenics you don't get the tonnage, you compensate with muscle inconvinience and angles which stimulate the muscles to the limit as well.

One more thing, people who only free weight take for granted what exercises they can do. Today at the gym I saw one man bench press it seems like 15 sets while I did a whole body workout with weights during that time. The creativity you use in Bodyweight workouts carry’s over into the weight room

Thank you soo much, sir. I was really confused that which one is the best, now I got to a conclusion. I'll do both!🤩 (As I already do both)

0:31 the blue one has no neck... this annoyed me😂

@gamerklubmr.prezident1838

6 жыл бұрын

ninja dragon Dafuq mate 😂😂 Really? You noticed that? 😂

@mylaadriano3303

6 жыл бұрын

It makes me😂😂😂

@splazz6615

6 жыл бұрын

ninja dragon I

@nascimentol835

6 жыл бұрын

😂😂😂😂😂😂😂😂😂😂😂😂😂, cancer

@tristanbruning8162

6 жыл бұрын

ninja dragon calisthenics don’t give u then traps

I was a small kid. My dad always made me do calisthenics as a punishment. So, that’s what I grew up with. My physical stature stayed small but I packed a punch. I would be a target for a bully but I would destroy all the bullies in sports and PE. I believe calisthenics are way better that free weight. Free weight is good for looking big, but not that practical. First time I tried free weight was in Highschool. My coach would see me excel in pull-ups and push-ups, but I could barely lift the bar. Eventually, when I got the basis and knowledge of free weights,I was already leaving Highschool. I went back to doing only calisthenics and not one exercise became any easier. After calisthenics became to easy for me (I could do a set of 100 of most exercise with 2 breaks) I started adding weights to it. Weights could be a backpack while doing push-ups . It doesn’t have to cost much money, The most practical one would be calisthenics.

@Raiko01

2 жыл бұрын

Most pratical FOR YOU. There are many people who think the linear nature of weights is simpler to learn than the compound moviments calisthenics provides. Some people dont have that much equilibrium or ability to coordinate all their body parts.

@archy300hz8

2 жыл бұрын

@@Raiko01 there not many situations where it would be more practical to be a 300 pound hulking giant

@Raiko01

2 жыл бұрын

@@archy300hz8 Going to the gym doesnt imply being a 300 pound hulk but keep living in your delusion

@theoneandonlythe5th138

2 жыл бұрын

Excelling in pull ups and push ups but struggling with a 45 LB BAR??? bruh how light are you? cuz that means that your strong for your body weight but overall not very strong at all if you can barely lift the bar.

@betelgeuse4568

2 жыл бұрын

@@archy300hz8 yes if your job requires sitting all day then yes calisthenics is more practical

I liike switching between both: During winter time or when outside is limited due to weather or time schedule, I focus on free weights at the gym, try to increase power and muscle by doing heavy weight lifting. Bad side is that over time (5-6 months) your body starts to hurt a bit, muscle need more time to recover and your overall nervous system and even joints start to feel exhausted due to the higher pressure At that time i switch to calestetics (mostly during early spring and summer). Some say muscle growth is very limited here, but i think this is a good way to "relax" your whole body and have it recover faster between sessions and pain from the heavy weights is gradually also lifted. Also this type of training cements your gains and you get more used to the muscle you have now It is becoming your new basement for when you go back to weight lifting By doing this, I am able to grow steadily, not super quick, without suffering overtraining from heavy weights or undertraining by doing only calestetics

@carlamontejanolopez1585

2 жыл бұрын

this is actually really smart ! Thanks for the idea !

I do both of them. I like calisthenics because I find some skills like the planche as pretty sick for me, or doing a handstand pushups felt like your an anime character working out. Also, weighlifting because I am not seeing much progress in my body just from doing calisthenics alone. I want those fast gains so I could feel more confident about myself. It's literally just your personal opinions that matters, do not care about others and just do what you love and like.

@emilianofranco847

2 жыл бұрын

Thats cool man how long did it take you to learn?

@Superpowerjoker

2 жыл бұрын

I achived 5 seconds full planche hold like 1 month ago

I do body weight, AND free weights both are sufficient and get you big fast 👍🏻

@nickclark18

6 жыл бұрын

The Cabba u don't lift shit kid

@ralphganitnit7346

5 жыл бұрын

So does steroids......

@lorenzoherreros6641

5 жыл бұрын

@@ralphganitnit7346 So? whats your point?

@leeleeman4678

5 жыл бұрын

Great Dragon lol shut the fuck up u anorexic bitch ass league of legends loser

@mopbuckets4734

5 жыл бұрын

@@ralphganitnit7346 so what's your point??

I've spent the last 8 years going to the gym most of the year and spending summer by using the bars and going to the gym only rarely. I think it's important to note that for us people that love the gym, love working out and love being fit It is not a debate, exercises are exercises, in the end of the day if your goal is not being a profesional at something but you do it be the best version of yourself you will do both, I don't even see how you could be an overall atheltic person if you don't both lift free weights AND do body weight... However.. I feel It's important to note that what you described regarding free weights is more of a bodybuilding perspective, when in reality lifting weights is also olympic and power lifting, It's NOT just about building muscle, It's about building ATHLETICISM, SPEED, TECHNIQUE, STRENGTH, POWER, FLEXIBILITY, COORDINATION and so much more. Just thought to clear that up since you kind of painted lifting weights as this bodybuilding thing, when in fact calisthenics can be almost as effective at building muscle but are not even comparable when we talk about strength, power and speed.

@mr.potatohead6138

7 жыл бұрын

Andrew Irgovcijs great points. I lean towards performance and overall health. Aesthetics is a by-product for me. Still trying to figure out best way to combine calisthenics and weight training. I think for me dead lifts and push press r top priority in terms of weight training, and will try rings and bars for the rest.

@purpleprinc3

7 жыл бұрын

Do Martial Arts training!! Fighting is the ultimate form of athleticism!

@purpleprinc3

7 жыл бұрын

Paul bee That is the best, you don't hurt people that bad, it's like rugby/american football, bit of ruff n tumble.

@mr.potatohead6138

7 жыл бұрын

I have looked into Kung-fu a little and maybe wing chun? Any recommendations? Don't really like having to wear a Gee. Krav Maga maybe? Something simple but effective.

@purpleprinc3

7 жыл бұрын

Paul bee Kick-boxing, Krav Maga is good n all but it's rare to find. Kung Fu is excellent, I enjoyed it more because well while it's not as practical so to speak, it is more fun and varied. Got to find a good teacher though, more important than the style imo!

I started doing both together and I have seen great results

great vid

Get this guy more subscribers!

@aarushichawla5598

7 жыл бұрын

Exactly! He so deserves it!

@ilovefootball09

7 жыл бұрын

Good suggestion

@BrandonVezaYT

7 жыл бұрын

subscribed

@deancoleman5117

7 жыл бұрын

Subscribed

@bogistogi

7 жыл бұрын

lydellscooby Subscribed

I'm more of a calisthenics guy. I have a passion for freerunning (parkour) so it seems mor natural. Of course I think you should do both no matter your goal, I personally emphasise calisthenics.

@PictureFit

7 жыл бұрын

Solid reasoning!

@silversausage3549

6 жыл бұрын

How much mor natural is it

@spm04

6 жыл бұрын

You can supplement one with the other to help reach your goals. Only thing is that in order to really isolate a muscle you have to get really creative with calisthenics since most calisthenics are compound exercises. Free weights make that easy. Calisthenics are way harder in my opinion.

New to your channel but I really liked this video! Have you don't one about kettlebells yet? I've progressed with free weights and body weight exercises. But having started kettlebells, I found I've progressed a lot in my strength training journey. Everything from pull ups to running

Do both. I am doing bodyweight, isolated barbell workouts and compound resistance band workouts. My next level up will be weighted calisthenics and powerlifting. Being able to support your own weight is so important. Even if it is not doing muscle ups or one handed pushups, doing 30 pushups with good form is pretty good.

why does a vid like this have any dislikes?

@PictureFit

7 жыл бұрын

Will always be people that disagree enough and want to dislike. No worries!

@xXB1ueNnjaXx

7 жыл бұрын

Nick Laino they are lazy and hate people who like to talk about putting in effort to do things

@MarioMartinez-eu2qw

7 жыл бұрын

Because it says nothing... a whole bag of nothing

@clymius

7 жыл бұрын

Nick Laino I know right!

@fitnessbeast198

5 жыл бұрын

because a lot of people are fat asses and are to lazy and stubborn to wanna workout and stay healthy

I come from a bodybuilding background, but I will say that putting on more weight is not the only way to progress. Their are multiple different variables that can be manipulated, such as having a tempo i.e 4010. other examples are shorter rest periods per every week which makes the exercise harder as the sets progress because of fatigue. Even for bodyweight exercises you can add a tempo, shorter rest periods, superset and etc. It all comes down to how you periodize a program. :)

I have always enjoyed doing calisthenics. I like to feel my muscles tightening by just a few reps of any movements. I don't like weight lifting, but do use very light weight to get the muscles tight. I also use very high repetition style training. I learned a lot about my body since I was very little. I learned that using my own body weight was enough for me, and that I didn't need to go to any gym to get the feel I wanted from my muscles. My own body weight gives resistance with every movement. It's a mind, and body connection for me.

I do calestetics but have always been interested in powerlifting so at 15(I'm 15 rn) I used all the mo ey I got from mowing lawns for the military houses on base and bought a barbell and some plates but I still enjoy calestetics so I've been doing both because I feel doing both and I love it make sure that you enjoy fitness or else it will seem like a chore and you will fall out of it

I like doing both I want to be like goku :v

@kbuckjunior1028

6 жыл бұрын

Darklight lol have u heard of jax blade? Check him out

@freiza79

6 жыл бұрын

don't we all want to be like goku, honestly, i would want to be super buu, i would absorb perfect cell. i would train on jupiter for its gravity

@mrjopen270

6 жыл бұрын

lol

@antro1194

6 жыл бұрын

Take some steroids then.

@Zerlot

5 жыл бұрын

No... nobodys heard of jax blade. And you cant train on Jupiter. Its all gas, not to mention youd get crushed like a soda can if you ever tried to "land" on it.

Honestly I think a combination of both is important in being a fit individual.

Thanks

Love the nod to Calisthenics Movement with the blue shorts and socks