2:21 Dan Yu review
3:07 Snake Exercises
This week's video is not on a move but on preparation for the next move in the set. Kevin introduces the "7th Foundation" and shows some different ways to work on the Snake exercises. A great way to loosen up for Creep Low Like a Snake and build leg strength.
Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.
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Behind The Scenes Video • Awareness Tai Chi "Be...
Set Reminder Sheet www.theawarenes...
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