Foundation 7 Snake Exercises
2:21 Dan Yu review
3:07 Snake Exercises
This week's video is not on a move but on preparation for the next move in the set. Kevin introduces the "7th Foundation" and shows some different ways to work on the Snake exercises. A great way to loosen up for Creep Low Like a Snake and build leg strength.
Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.
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FOUNDATION EXERCISES
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Behind The Scenes Video • Awareness Tai Chi "Be...
Set Reminder Sheet www.theawarenes...
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Пікірлер: 8
Again, such excellent instruction. Especially that you warn about keeping the weight on both feet , not shifting to one side. Makes it completely different! Thank you!!
This is so helpful. I can follow you through all 108 moves. Thank you Kevin.
@TheAwarenessWebsite
4 жыл бұрын
Hi Linda, Glad the videos are helping! Cheers
Great idea with the stick Kevin !!!! It will definitely help a beginner to concentrate on keeping the spine straight (as much as possible).
Very good exercise thank's.
@kevinwerre2700
5 жыл бұрын
Hi Bill, Very welcome. It's a great one for strength and flexibility. Cheers
Very good stretch...!
@kevinwerre2700
5 жыл бұрын
Hi Ginette, You bet! How is the group out there doing? Cheers