# 14, 15 Chop With Fist & Step Up, Deflect, Parry, Punch
0:35 Going through our Set Reminder Sheet (download for free on our website)
1:53 Going into move Chop With Fist
2:17 Starting from Brush Knee
3:15 Turning the foot in the pivot
4:00 Body goes through a 90 degree rotation
4:24 Turning with arms relaxed
4:53 Yes, continue to turn
5:21 Side view
5:41 Don't pull the hip back
6:32 Don't lunge forward
7:15 Pa Kua step
7:50 Left foot in line with left hand
8:52 Practice in a sequence
9:30 Follow along with Kevin
12:16 Follow along from behind
13:56 Getting fist "out there" and having left hand follow in behind
15:08 Principles & Foundations help you to understand how the moves come together
15:41 Workshop in Edmonton April 14 & 15, 2018 Instructor with 40+ years experience
This week’s video does a breakdown of moves 14 and 15, which is the sequence of Chop With Fist and Step Up, Deflect, Parry and Punch.
Take note of the two different ways it's put together in the set reminder sheet, which you can download from our website for free. Keep in mind it's the same move regardless of whether they are sequential or combined.
Also, I am attending a weekend workshop next month, Yay. Be sure to let us know if you're interested in joining me at the workshop being held in Edmonton, Alberta on April 14, 15 and we will pass on the details to you. Everyone is welcome!
Below are the links to Continuing Classroom Classics videos, links to the Foundations and Principles videos, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.
RECOMMENDED VIDEOS
First 3 moves • # 1, 2, 3 Opening Of T...
Whip To One Side • # 4 Whip To One Side
Step Up And Raise Hands • # 5 Step Up And Raise ...
White Stork Spreads Wings • # 6 White Stork Spread...
First Left Brush Knee • # 7 First Left Brush Knee
Strum The Pei Pa • # 8 Strum The Pei Pa
Left, Right, Left Brush Knee • # 9, 10, 11 Left Brush...
Strum The Pei Pa, Left Brush Knee • # 12, 13 Strum the Pei...
FOUNDATION EXERCISES
Foundations Exercises | Wrist Turning • Foundation Exercises |...
Foundations Exercises | Arm Turning • Foundation Exercises |...
Foundations Exercises | Arm Extensions • Foundation Exercises |...
Foundations Exercises | Turning the Body • Foundation Exercises |...
Foundations Exercises | Dan Yu's • Foundation Exercises |...
Foundations Exercises | Tor Yu's • Foundation Exercises |...
THE 5 PRINCIPLES
Principles | 45 degree angle • Tai Chi 5 Principles |...
Principles | Knee not over extended • Tai Chi 5 Principles |...
Principles | Squaring of the hips • Tai Chi 5 Principles |...
Principles | Straight-line heel to head • Tai Chi 5 Principles |...
Principles | Equal & Opposite expression • Tai Chi 5 Principles |...
Behind The Scenes Video • Awareness Tai Chi "Be...
Set Reminder Sheet www.theawarenes...
SHARE THIS VIDEO:
• # 14, 15 Chop With Fis...
SUBSCRIBE FOR MORE AWARENESS HERE:
/ @theawarenesswebsite
----------------------------------------------------------------------------------
Follow Us
OUR FACEBOOK:
/ theawarenesswebsite
WEBSITE:
www.theawarenes...
EMAIL:
theawarenesswebsite@gmail.com
Пікірлер: 19
You put a lot into training others and each of us appreciates all you do to help us learn. You make it look effortless. If I had not found your videos, I probably would have chucked Tai Chi!
This is NOT my favourite move; probably my least favourite. Thanks for sorting it out for me, Kevin. Love your detailed demonstrations!
you're great teacher
Excellent demonstration. Thank you.
Very good Kevin! Love your way of making it look so simple! but practice, practice to get there. LOL!
Good instruction, Kevin
@TheAwarenessWebsite
2 жыл бұрын
Hi Glenn, Thanks! Lots more info in our Livestream classes. Cheers Kevin
Très bonnes explications Keven. Merci 🙏🏻
@kevinwerre2700
5 жыл бұрын
Hi Manon, Thanks and you are welcome! Cheers
This was so helpful. Thanks so much for showing the details.
@TheAwarenessWebsite
6 жыл бұрын
Hi Sherrie, You are very welcome! Glad it's helping. Be sure to check out our other videos too! Cheers
Explications très claires. J’aime beaucoup cette nouvelle série de vidéo.Merci Kevin.PS: vos vêtements entièrement noirs ( chandail et pantalons) sont très seyants mais ne soulignent pas assez la rotation des hanches( square the hips ) pour mes étudiants débutants.
@TheAwarenessWebsite
6 жыл бұрын
Hi Chantal, Thanks and you are welcome! Great point on the wardrobe. I see what you mean and we will watch out for that in the future. Cheers
luv this bloke, cheers m8
@kevinwerre2700
4 жыл бұрын
Hi Evelyn, LOL cheers to you too!
Great - my favourite move too! Where will you be posting the information about the workshop in Edmonton?
@TheAwarenessWebsite
6 жыл бұрын
Hi Rosemary, We will send the information to you . I think it's going to be a lot of fun and a good workout. Cheers
So your body will turn from 45º left to 45º right? Why not 90º to 90º? Why concentrate on what the arms are doing instead of how the waist/Dantian and legs are driving them? Why visibly rise up during the change when you should be sinking (example @ 12.24)? I'm sorry, but failing to drive the postures from the waist and legs and ignoring sinking, one of the primary principles of Tai Chi, this is a sadly typical mediocre demonstration of low level Tai Chi. Nothing personal, I'm sure you mean well, but technically it sucks.
@TheAwarenessWebsite
4 жыл бұрын
HI Paul, Thanks for your comments. You have to keep in mind that this video series is specifically done with the beginner in mind which is primarily geared towards learning basic positioning of the moves and the intended audience is not typically ready for the more advanced instruction you are speaking of. I appreciate your level of expectation and perhaps you will see more of what you want to see as we get into other series down the road. Are you practicing Mr. Moy's style of Tai Chi or another style? Cheers