# 108 Closing of Tai Chi & The Bow
3:07 From the Cross Hands
3:30 Relax into the hips and express up through the top of the head
4:10 Don't lock your hips
5:02 Keep the whole body engaged
5:33 Coming up for the Bow
6:15 Bow again
7:06 From Cross Hands again
7:54 The Bow going into Opening of Tai Chi
8:47 The Bow going into Opening of Tai Chi side view
9:36 Keep the legs engaged
10:49 Hand positions
Kevin gets to correct himself this week by revealing the REAL last move in the set on this week's video. Move #108 and The Bow are the focus for this video, finishing up the Continuing Classroom Classics series.
Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.
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THE 5 PRINCIPLES
Principles | 45 degree angle • Tai Chi 5 Principles |...
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Principles | Straight-line heel to head • Tai Chi 5 Principles |...
Principles | Equal & Opposite expression • Tai Chi 5 Principles |...
FOUNDATION EXERCISES
Foundations Exercises | Wrist Turning • Foundation Exercises |...
Foundations Exercises | Arm Turning • Foundation Exercises |...
Foundations Exercises | Arm Extensions • Foundation Exercises |...
Foundations Exercises | Turning the Body • Foundation Exercises |...
Foundations Exercises | Dan Yu's • Foundation Exercises |...
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Foundations Exercises | Snakes • Foundation 7 Snake Exe...
Behind The Scenes Video • Awareness Tai Chi "Be...
Set Reminder Sheet www.theawarenes...
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Пікірлер: 12
Thank you both so much for this great series. Whether you are coming to this with some experience or as an absolute beginner, there is something for everyone. I have been practicing for over twenty years but I have learnt so much more through this and the rest of your website and have been so pleased to be able to point others in the direction of Awareness. Looking forward to the next chapter.
@TheAwarenessWebsite
4 жыл бұрын
Hi Phil, Sorry for taking so long to reply and thanks for the wonderful comment. We will be coming out with lots of new stuff in the new year so stay tuned for the "Next Step". Cheers Kevin
A gift , thank you for all of this , can't thank you enough , wonderful
@TheAwarenessWebsite
4 жыл бұрын
Hi Allen, Sorry it took so long to reply to you. We have had a lot going on and I have kind of dropped the ball with emails. Hope to see you in class as we are on the island for Christmas. Cheers
Thank you Kevin, this is a great resource and I recommend it highly.
@TheAwarenessWebsite
4 жыл бұрын
Hi Don, Thanks for the kind words. Keep up the practice and sorry for the delay in response. Been super busy. Cheers Kevin
Thank you so much for all of your videos! These are a wonderful supplement to my live classes. I particularly appreciate all the detail and insights, and could not find any continuing class videos elsewhere.
@TheAwarenessWebsite
4 жыл бұрын
Hi Cathy, Sorry for taking so long to reply. Been very busy and just getting caught up. I am very happy to hear the videos are helping. As far as I know, we are the only ones doing instructional type videos for Mr. Moy's Tai Chi. We have lots more coming in the new year so stay tuned! Cheers
Fantastic serie . Thanks for all you gave us!
@kevinwerre2700
5 жыл бұрын
Hi Ginette, Thanks for your support and thanks to everybody out there as well! Cheers
Thank you so much for a great series, I appreciate the "follow Kevin" signs because I've done this before and just needed someone to follow rather than the entire instruction, so it's nice to be able to skip to the sign. I'll be recommending this to everyone I know. Love your typically humble Alberta style!
@TheAwarenessWebsite
4 жыл бұрын
Hi Mz Molly, Glad you are enjoying the videos! Cheers