Go to youtube.com/@cookingforpeanuts for main link Or Cookingforpeanuts.com search MEAL PREP for main link cookingforpeanuts.com/high-protein-meal-prep-salad/ Or 📲Screenshot the link above and copy it into browser from your photos! 🔎Find my recipes & cooking products on Cookingforpeanuts.com -search MEAL PREP on my website. Or go to my KZread channel page. Search ‘KZread cookingforpeanuts’ and there is a clickable link at the top.

@mikedenver5341

28 күн бұрын

Do you account for the increased protein requirements for males? Also do you account the person's weight into the calculation for this being enough protein?

@olderuglierandwiser

27 күн бұрын

​just make a bigger portion ! it's a side salad ! 🙄 Does ANYONE actually need to take into account 'your 'weight or any of the other billions of people on the planet... when they produce a recipe...wtf! OR the fact that you are a "male" ....😂 Go into the learning mode and actually find the channel and act accordingly to your own needs that you should have researched for yourself. 🤔

@laurap8529

27 күн бұрын

Doing the math, it looks like that salad is only about 15 grams of protein. It’s not terrible, but for a meal I would never go so low on the protein. If protein is a priority and you are designing the meal with only whole foods (avoiding even tofu), you have to choose your ingredients somewhat carefully to optimize. Cabbage is a relatively low protein vegetable (low calorie too, but it takes up a lot of volume). Tahini is pretty low in protein for the calorie content so devoting almost half of the meals calories to tahini also seems like a loss (hemp hearts have a lot more protein for the calories while also providing more omega 3 fatty acids and both are equally overpriced so no reason to favor tahini). Overall, if it were me I would reduce the fat a bit to allow more protein for the same calories or I would incorporate more protein rich foods for a higher calorie content overall. I would also mess with the ratio of ingredients to favor the higher protein items.

@debraharvey155

26 күн бұрын

❤❤❤❤

@sheilacarey4982

25 күн бұрын

😢amazing ❤

No lies ma'am. Omnivore vegetarian or vegan, i have never seen anybody make food that sounds and looks this good getting me so excited about eating greens . Bar none 🤘

Awesome!!! Thank you for teaching us how to prepare delicious and healthy meals!!!❤

It would be so great to have a link on your short to the recipes. Thank you.

@realityczech7493

25 күн бұрын

YES!!!!❤🎉❤

@uniqueh726

14 күн бұрын

The link is in the description. Click the 3 dots and then description.

@treehugnhipi3765

14 күн бұрын

@@uniqueh726 not that straightforward. Did that.

Looks like super healthy longevity food

NISHHA! OMG this dressing! This dressing, OMG, Nisha! I just made this (accidentally used all spices (marjoram, oregano & italian +li'l fresh parsley) it is so good! Thank you!!!🙏🙏🙏🕊👏👏👏👌

I made the salad. It is delicious. When are you coming out with a new cookbook? Love your cooking your recipes.

@marlaa.qureshi4549

14 күн бұрын

Hi! Do you know the ingredients??

I hope this meal is in my cookbook!!! Running to get it now!!!Tfs❤❤❤

Why don't you post the ingredients

@Maria-n6t2d

12 күн бұрын

Read the description. She puts EVERY recipe on her website…………

How long do cut up vegetables last in the fridge? I heard around 3 days only. I took a gamble yesterday and cut up all my vegetables and hope they won’t go bad before I use them. Prepping several vegetables (washing, cleaning, cutting, etc) is a pain and so time consuming, I don’t want to do it every single day, every single meal. 🍽️ Help! What’s an efficient route?

@saltandpepper986

28 күн бұрын

Depends on the vegetable, but yeah, they break down much faster the smaller they get. Whole is slower than chopped; Chopped is slower than minced. If there’s dressing ON it, even faster. Put dressings at bottom and hardest, driest veg in next. Chopped greens (lettuces, spinach) farthest away from the moisture. Kale can handle a little more, it’s not as delicate.

That was delicious and made me feel 👍 better.

I like your videos but …How do we get the recipes? Thank you 😊

@cookingforpeanuts

28 күн бұрын

Go to youtube.com/@cookingforpeanuts for main link or screenshot cookingforpeanuts.com/high-protein-meal-prep-salad/ and put in url search Or Cookingforpeanuts.com search MEAL PREP

@memissjan

28 күн бұрын

Here you go

@memissjan

28 күн бұрын

She’s the real deal! ❤

@MrBigStuff1008

27 күн бұрын

Thank you!

Thank you. Would love to know how much protein in each of your recipes

Delicious ❤

Recipes?

@uniqueh726

14 күн бұрын

The link is in the description. Click the 3 dots and then description.

Do you have any good anti-inflammatory recipes that help fibromyalgia and chronic pain?

@KatalinTuroczy

28 күн бұрын

Dr. Goldner's diet ❤

Ingredients pls

@uniqueh726

14 күн бұрын

The link is in the description. Click the 3 dots and then description.

Planning to buy your book, love all the easy recipes

How long does it stay fresh for?

You are my go to nutrition expert! Im curious what you say about glucose goddess eating order hacks?

@cookingforpeanuts

25 күн бұрын

Join my newsletter

Is this recipe in your cook book?

What is in the salad?

Is this the red cabbage salad ?

@carmenvelazquez4456

26 күн бұрын

Recipe please

@uniqueh726

14 күн бұрын

@@carmenvelazquez4456 The link is in the description. Click the 3 dots and then description.

15 minutes is with the food chopper yeah 😅

How much does this meal make you fart?

So if you have high fibre you need more water and then you need more salts. Whole-grains makes you more full which is no optimal for peak sports performance.