Foot & Ankle Strengthening And Stretching Exercises For Dancer Of All Levels
Тәжірибелік нұсқаулар және стиль
In this video our new teacher Mela shows exercises that are based on Latin American Dance technique. You can follow her along and get your drills down!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Пікірлер: 10
That was awesome, my ankles feel nice and warm; and overall I really liked these exercises and stretches. Thank you so much, I'm looking forward to this again :).
Thank you, this is so helpful ❤️👌🏾
Clear & precise, helpful exercise indeed, thank you. 👍✌🙏😇💖🌈
Thanks Mala❤
~~~ Hero~~~~
Thank you. I didn’t realize how weak my ankles are
Thank you, great exercise.
💃🕺💗
Where's Amanda 😳
Thank you, this is so helpful ❤️👌🏾