Have you sprained your ankle in the past? How did it happen? Performing these exercises regularly is the best way to prevent this injury from happening again in the future; I hope you feel the benefit from these exercises! If you're looking for the ACUTE ANKLE SPRAIN VIDEO (if your injury happened less than 4 weeks ago) you can find those exercises right here: kzread.info/dash/bejne/d5yV0MGPeZrWZMY.html Hope that helps you!

@PinkRose_Sasha

Жыл бұрын

I have sprained ankle for 2 weeks now!!! Plus a big gaping open wound, bruises and dent on inner ankle, swollen huge ankle, due to my foot getting stuck on the bicycle frame... I can't walk and have been hopping on one foot on my crutches.. it has been so difficult for me. Standing on one foot to cook and sitting down on the stairs by going up and down the stairs in the house and doing the laundry by dragging the laundry basket up the stairs while sitting on the stairs dragging myself up and down..😭😭😭😭😭

@uaregreat

7 ай бұрын

I really whole heartedly appreciate for all of this and also for ankle because i can't do bodyweight exercises with my weak wrists. Thank you sooo much. ❤❤❤❤❤

@kalanmorton3041

7 ай бұрын

I sprained my ankle 8 years ago kick boxing I had a second degree sprain and I still am in pain my athletic therapist says I have very loose joints and very bendy in my ankle and the sprain weakened my ankle’s ability to handle how my foot moves I can no longer comfortably walk in runners or any shoe that rubs the back of my ankle

@micahproductions7320

6 ай бұрын

r😅😢😅de😢😅

Thank you Dr. Jared. I have weak ankles (played basketball ball for years,) and my youngest son also has weak ankles (basketball & soccer). We will do these together! Absolutely love your channel. You are very knowledgeable and you genuinely care about our health & fitness. Keep up the great work! Cheers from Australia, Emily.

@toneandtighten

Жыл бұрын

Oh this comment totally makes my day, Emily! I hope these exercises help both you and your son and you enjoy many years of injury-free playing! Thanks so much for your kind words and support! 🙏🏼🙏🏼

@user-yk8jf8hu3e

Ай бұрын

I also playing basketball right now and I have weak ankles . From Israel.

This has helped me. I started running again as i am 42 with 2 kids and 2 jobs doing zero exercise. I was ready to quickly give up running due to ankle pain but this video alone (following the routine every day) has enavked me to continue running. You may well have saved me from a heart attack 💪

Thank you Dr Jared. Your videos are awesome. ☺️

Can't believe that a guide such as this is completely free Thank you sir wish you all the best

Balance exercises on a bosu ball or foam mat help as the small muscles in the ankle that react quickly.. When you first do it the ankles get sore so you know they are weak. I worked outdoors a while back and my ankles were chronically sore thru a full workday. Also being overweight stresses the ankles

Thank you Dr. Jared, I’m just healed from my avulsion fracture of my right ankle and this exercises help me, I just moved it gradually but this exercise really help me.

This is a GREAT routine, Dr. Jared! I have injured my ankles multiple times in the past playing basketball, and did not know any exercise that would help strengthen the muscles around my ankle to prevent future sprains... this definitely would help! Thanks!

This looks fantastic. The first exercise is one I'd figured out for myself from trial and error of what seems to go wrong with my ankle (tends to collapse under me coming down from a calf raise... or occasionally just walking along the road), but I know from experience ice skating that there's a lot more muscles in the foot than that so was looking for something to give a proper well-rounded workout. This looks like it'll do that and as a bonus help with balance on the ice. 🙂

Done it once today, can allready feel way better

@toneandtighten

23 күн бұрын

Wonderful news!

@houseatreides6683

7 күн бұрын

​@@toneandtighten I love your videos man. Just wanted to say thank you. You've helped me out a lot with strengthening my joints and overall mobility

Thank u sir😊😊😊

Thank you so much. Wil try these out x. Much appreciated Doc x

@toneandtighten

Жыл бұрын

You're very welcome, CheesyCrustOnly! I hope they help you! Thanks for commenting.

Thank you so much for these videos Dr. Jared. I just found them trying to look for ways to improve my Planter fasciitis which really helped. Do you think these stretches will help me improve my ankle strength? I was born with clubbed feet which made me have surgeries to try and correct them till I was 7 or 8 when they found a successful surgery to correct the issue with metal plating and screws but I twist or irritate them a lot by miss stepping due to my very near sighted visual impairment. I really appreciate you making these videos since they are straight forward and clear to see how to do them.

Lol my balance is so bad I'm basically just dancing. 😂

I love your videos! I have controlled epilepsy but was overmedicated for a decade until I changed doctors. Despite my medicine changes, I continued to have balance problems because I avoided walking (wobbly) during that decade. My new doctor sent me to PT. The therapists used the exact exercises you teach with one exception, I was in stocking feet! He said I needed to get my feet strengthened also! It's definitely harder but it made a difference. I stand on one leg anytime I'm standing still. Unfortunately, all seizure medicine affects balance a little bit. However, I will not allow my body to be victimized by medicine anymore. I continue to do ALL the exercises. That's key!!!

Your videos are the best! Thanks for doing what you do!

@toneandtighten

Жыл бұрын

Thank you so much, Htown Andi! I hope these things help you, and thanks for your support and kind comment!

I needed this video, thank you.

@toneandtighten

Жыл бұрын

My pleasure!

Thanks for a great ankles workout and also helps me with balance.

@toneandtighten

Жыл бұрын

Happy to help!

Nice work! Cheers.

@toneandtighten

Жыл бұрын

Thanks so much! I hope you find this helpful!

Hello!! I was trying to improve my dorsiflexion but I ended up injuring my left ankle. I didn't know my ankles were this weak, so now I'm trying to strengthen them before attempting to increase my mobility. I like your exercises but I want to ask if I need to start with the first one for a couple of weeks then move to more advanced ones, or should I do them all at once??? Thanks for the awesome video!

How much times a week do we need to do the ankle strengthening exercises and ankle mobility/ flexibility exercises?

Thanks a lot

@toneandtighten

Жыл бұрын

You are welcome! I hope this helps!

You are absolutely awesome! Do you offer personal training?

Thank you for the exercise! Could I use/hold a dumbbell just to make the exercise better?

Thanks for this! I had a trimalleolar fracture of my right ankle about 20 years ago so it's always requiring attention!

@toneandtighten

7 ай бұрын

You're so welcome!

You are a KZread sensation. Thanks for all you do.

@toneandtighten

Жыл бұрын

I appreciate your support so much!

Hi I found this really useful- thanks! I'm an active 70yr old in UK with some arthritis, bony growth on top of talus, developed in right ankle - probably due to earlier running injuries Main symptom is some disturbed sleep ie wake up at 5am with ankle aches. Physios here have advised me that Strengthening the ankle is great for arthritis. I definitely want to avoid surgery!! Any other tips much appreciated! thanks, Mike

Thanks Dr Jared. Your channel is the best! I sprained my ankle years ago playing hockey and I’d lost strength and stability in my whole leg. After just a few days of doing these exercises I can feel my muscles working in a way they haven’t for years. This is exactly the video I’ve been looking for! Thanks again from Australia for all the great work you’re doing.

@toneandtighten

7 ай бұрын

Happy to help!

Thank you I play basketball I’m trying to get stronger ankles and better balance

Thank you! I was trying to find some ankle exercises I can easily do at home without needing to tie a band to some stationary object like I've seen in other videos. much appreciated.

@toneandtighten

Жыл бұрын

Happy to help!

@thestormlscoming

9 ай бұрын

@@toneandtighten i've been doing these when i brush my teeth or when im taking a break at work and it's done wonders for my balance

thanks, will do them after a few months recoverying from broken ankle

@toneandtighten

7 ай бұрын

Best of luck!

Thx dr, should put ice after these exercises? And what about braces?

Dr Jared, thank you so much for your awesome video. I started Yoga 4 months ago and I could not seize wobbling during balancing poses. I started doing ankle flexibility a few each day. Not only do I feel stronger doing balancing poses, my stability whilst running has improved also. Brilliant. 🔥🔥🌻

@toneandtighten

Ай бұрын

Wonderful! Thanks for sharing!

thank you Dr. jared, i want to ask should i do it everyday? or twice a week ?

This helps a lot with my Basketball. Thanks 🙏

@toneandtighten

Жыл бұрын

Happy to help!

Thank you for making this video! I competitively barrel races horses. I used to do gymnastics and it honestly wrecked my ankles and I’ve just been struggling until I started these exercises! (Tbh riding hasn’t helped my ankles at all either 😫) Seriously, so happy I found this video!

@toneandtighten

4 ай бұрын

You are so welcome! I am glad it is helping!

Hi Dr Jared, I recently sprained my ankle playing basketball. I am 38yrs old now and I had multiple ankle sprain throughout my years playing 🏀 since from my 20s. I wanted to know, how often I should do these exercises? Should I only do it the days I play ball? I play twice a week at indoor full court

i can’t believe my ankles can get sore from these exercises, but it certainly feels good to get stronger. previously had both of my ankles sprained so they r more prone to injuries now and i also do ballet en pointe and every time im scared that i’ll mess up both of my ankles some day, glad this video is helping a lot, thanks

@RC_Hamas

Ай бұрын

Bro your pfp😭

My Every Thing 1 second ago Hi doc. Can you share even in a minute video some alternatives for those who has no capability to avail some equipment but really eager to get rid of the muscle pain like back, neck shoulder pain. I mean for example, alternative for hot or cold compression, etc.

Hello, Thank you for the exercises. I have Frederic's Ataxia, it is hereditary and progressive. It has progressed to where I am in a wheelchair. I have slowed it down significantly with exercise, but due to lack of knowledge, this has lead to 4hr workouts. I am hoping that some of your exercises will end some of my "trying to find out what works" quest. Do you have any good exercises for foot sublimation?

Dr Jared I had my big toe removed 2 yrs ago and was unable to walk properly in shoes for 2yrs and have lost strength in my ankles will these exercises help rebuild that strength or should I be looking at different exercises thank you

Any advice for hyper mobile joints? My toes dislocate when I do the standing exercises. Also my knees dislocate. How am I supposed to get stronger when the exercises cause injuries?

Hmm quit effective💪 Keep it up boy

@toneandtighten

Жыл бұрын

Great to hear!

have any ideas how to soften you improve the stiff muscles of you back thigh??? due to chronic illness (MS) i have very stiff muscles in these areas and therefore cant move or walk for a long time.

Can i still do these if I’m on week 3 with very small swelling and some ankle pain, especially at the back when I try to walk/ run?

I love all your exercises I do some of them that works for me I'm up at dwarf I'd stand 3:10 I have dropped foot deterioration of the bones and deterioration of the spine and a few discs gone I'm unable to walk by myself and my back hurts really really bad and so does my feet can you recommend any drop foot exercises that I can use to relieve some of my pain in my foot thank you and I love all your videos you explain them well and tell your wife I love her too she's a sweetie

@toneandtighten

Жыл бұрын

Hi Dorothy! Thanks for your kind words and support! I do have some foot strengthening exercises that have proven effective in helping people with foot problems; you can see that video right here: kzread.info/dash/bejne/f3ylr66FmtCqgKw.html. With the issues you mentioned above I would highly recommend consultation with a local professional to develop a plan of care custom to your unique individual needs. Good luck!

Is it possible to grow width and thickness of ankle ?

After like 4-5 quite decent ankle sprains from football I've decided that sth has to be done about it. Do you recommend bouldering as means of strenghtening ankles too? Lots of weird ankle positioning there and ngl they are more fun than ankle exercises. xd

I broke my ankle (lower fibula) June 3rd and I've been out of boot since July 19th with little pain or swelling. Can I do these or should I wait a bit longer?

Dr can you perform an ankle transplant?

dude. i think i love you.

It has been 8 weeks since I had a jones fracture.I still see a line on the xray but the doctor says that probably callus has formed. When can I start doing these exercises

Will this help with ankle over pronation

What is the name of chair you're using? Where can I purchase that?

Trying to follow along. I have to use a chair to stabilize myself as I have a touch of vertigo. I do need those exercises though as I have a lot of problems with my ankles. I need my ankles in order to walk.

@toneandtighten

Жыл бұрын

Sounds like you're on the right track, Susan! If these exercises are too advanced, the simpler progression I recommend to my patients is standing with your feet together, then standing with your feet together eyes closed. Once that becomes easier I progress them to standing in tandem (heel to toe) for a period of time, then standing in tandem eyes closed. From there we typically progress to single limb (standing on one leg) activities. Remember safety first and I hope that gives you some ideas of some options! 🙌🏼

@susancottrell3646

Жыл бұрын

@@toneandtighten thank you for the info. I will work up to it. Thanks again.

@user-ow9jy8ss8u

Жыл бұрын

Me too!

I sprained my ankle 5 weeks ago I went over on it when out hill walking .. It is quite flexible and but I'm still having some twinges and feel not ready to hill walk at the moment..im wondering if its normal after 5 weeks to have some twinging ?

How many times a week? Thanks

They are extremely helpful exercises but it is sad that I have bow legs

I have been experiencing multiple times of ankle sprain. Right now I am thinking of entering any high jump competition but at the same time worrying about the possibility of getting ankle sprain again.😅

Can we do this workout everyday? Even before a match?

cant wait to do this for me everyday after work for my ankles as my ankles are paining everyday love your channel sooooooooooooooo much love your exercises soooooooooooooooooooo much

@toneandtighten

Жыл бұрын

Thank you so much, Ramya Padmanabhan! I hope these things help you, and thanks for all your wonderful support!

Does these Also good for soccer?

How many times per week to do this?

I HAVE DROP FOOT FROM AN ACCIDENT THAT SEVERED ALL MY NERVES, VEINS. WHAT IS A GOOD STRETCH?

Hello, First of all thank you for all your videos. I would like to ask your opinion about my case. I had a tibia surgery via intramedullary nailing. Basically the bone is healed and I am working on ditching the crutches. However I have a lot issues with my ankle. It does not tolerate weight bearing. I strained it and my PT says it’s because I didn’t walk properly with the crutches. She says I have to shift my weight on the injured leg so the foot is basically in the body center. But I feel I have more pain on my ankle when I try to do leaning on it. My left leg is injured and I have pain on the outer part of the ankle. I watched some stuff on youtube and no one mentioned this weight shifting towards the injured leg. What do you think about it please? I would appreciate your opinion.

@mags4946

Жыл бұрын

For now try just placing your foot down on the floor when you sit, once you get used to that add more pressure or even try standing. Just try bearing as much weight that you can tolerate.

@mags4946

Жыл бұрын

And by this I mean spread out the weight on both feet, not just one

How many times a week?

Can u show how to ease pain by your ribs??

I sprained my ankle 2 years ago at basketball and it's still here somehow It doen't hurt when i walk or do whatever But it hurts if i press the area and it makes the crack noise every time i spin my ankles, its fun and scary at the same time

that deck 😍

I had surgery on my foot recently jus tryna find out ways to get my foot better that why I came here

Exercise for height increase please 🥺

Can we cure overpronation from these exercises Is overpronation 100 percent curable or not 😔

Just a skateboarder trying to learn ollie

I asked for your help for my cervical dystonia and you ignored me. Its also impossible to find your location and contact information 😥

@toneandtighten

Жыл бұрын

You're not going to find answers to a problem as complex as that on KZread. Your best course of action is to consult with a local professional for a plan of care that will best suit your unique needs. I wish you all the best for healthy progress and recovery! 🙏🏼

Interesting the problem is I won't remember al of this. and I will probably fall over just trying. Don't know about a 70 years of age person who has never been a regular exerciser is up to this.

💐🙏I like u