Hope these help you! Comment your experience below (I love to hear from you guys!), let me know what else I can cover for you, and I hope these help you along your journey!! 🙌🏼🙏🏼

@mimif8959

3 жыл бұрын

Thanks allot i love your channel. I want to ask you about the knee pain Does calcium deficiency or vitamin D have anything to do with knee pain?

@Dmoon1234

3 жыл бұрын

Tips for strengthening ankles. Executing Deep squats for those with knee issues.

@hatthawattha

3 жыл бұрын

One question! Now I had my kneecap broken to pieces a year ago and most of these exercises are what I had to do to rehabilitate. Would you say these are something you could do regularly to support the muscles in the knee or is there a point when you could move on from these. So in short, having any kind of knee injury, will it be essential to do these (or other knee strenghtening) exercises the rest of your life in order to avoid future trouble and pains?

@blue2day013

3 жыл бұрын

How often in a week should this be done? And do you need all these exercises at the same time or just a combo?

@ramakumbam7321

2 жыл бұрын

👍👍👍

1) Quad Set- 1:58 2) Straight Leg Raise- 2:37 3) Bridges- 3:17 4) Calf Raises- 3:57 5) Long Arc Quad (Knee Extension)- 4:49 6) Wall Sit- 5:36 7) Air Squat- 6:16 8) Single Leg Deadlift- 7:07 9) Star Lunge- 7:51 10) Bulgarian Split Squat- 9:01

Loving the progression of these exercises. Clear instructions and visuals. Thanks for this! Having had a meniscus tear surgery months ago, I find these moves very helpful!

@toneandtighten

3 жыл бұрын

Thank you so much, Josephine Sciortino! I'm sorry to hear about your surgery and I hope these things help you. Thanks for commenting!

I'm 68 and have done yoga for 48 years. I've got hyperextended knees and in a class a new teacher pulled on my quads as I was fully extended, for me, hyperextended. I've had problems since. I have problems getting into child pose or squatting. I've never had any knee problems before then. I'm doing your exercises. They help. I've almost fixed the right knee but the lateral left going down to left gastrocnemius and above on the lateral quad give me problems if I'm.standing too long. It's exhausting trying to get it all figured out. Im.a bodyworker so I'm aware of more than most. I'd appreciate any input you have! And thank you for your videos. They are really wonderful!

I wish, wish, wish you were in SF. My knee 'went out' on me a couple of months ago - after limping forever, going to acupuncture, Kaiser PT (no help at all), I finally stumbled upon your site - within days of starting to do exercises in other vids for knee pain and swelling, well, it's been the ONLY thing that has worked. I cannot thank you enough for sharing your wisdom, time and training, and I look forward to continuing with your vids. Once again, many, many thanks....

@toneandtighten

2 жыл бұрын

You are welcome, Emily! I am glad these are working for you and thanks for commenting.

Great video with detailed explanation. Thank you very much!

Thanks for this, I'm an older athlete doing a sick load of road, mtn and gravel bike riding. I'm moving into a fall, winter with hot yoga and indoor rock climbing and trail running mixed in. I get some knee discomfort from time to time and I think maybe I need this kind of session regularly. I went thru your full routine just now with 15mins on the C2 rower to warm up. I'm adding a small kettlebell and dumbbells to the squats and lunges.

Love this workout. Did all of them and got rid of my knees problem after 2 days working through several of your workouts for knees throughout the day. Learned a lot about placement of the muscles and tendons and how to take care of this area. I went to my ballet class yesterday and was relieved not to have any pain whatsoever. More work now but worth the efforts. 🙏😍🌿

@toneandtighten

2 жыл бұрын

I am so happy to hear this, Elsa J! I am glad you are feeling better and thanks for sharing!

Thank you Jared! I really needed these exercises! Continue your good work!

@toneandtighten

2 жыл бұрын

My pleasure!

I can't believe how much better I feel so quickly. I'm very thankful for this and other videos of yours. I recommend you to everyone I know with knee issues.

@toneandtighten

Жыл бұрын

Thank you so much!

Thank you so very much for making this excellent video. My knees are killing me & making my movements, rather my overall well being a big challenge. I will definitely try them. God bless you and your family with more success, happiness & great health. With lots of love & respect, Sir.

@toneandtighten

3 жыл бұрын

My pleasure, Muhammad! I hope they help you with your goals. Thanks so much for your comment and kind words; means a lot to me. May God bless you and your family as well!

Thanks so much for this, great instructions! I’m trying to strengthen my knees so I feel less pain when doing steep descents while hiking 😢 My favourite is the single leg deadlift!

@toneandtighten

Жыл бұрын

You're so welcome! Glad this was helpful!

Great tips my favorite video thank you I start to feel better. All are my favorites. Straight leg raise gave me immediate mobility on my knee to do the rest of the exercises.

Sir, you are one of the honest person I came across, benefited on many issues, just following your advice. Your method are easy and very safe. Thank you.

@toneandtighten

11 ай бұрын

I appreciate your comment so much!

Love your site! Everything you show is EXCELLENT!

@toneandtighten

3 жыл бұрын

Thank you so much, Yvonne Burks! I really appreciate that comment!

I'm 74. Between meniscus injuries from car accidents, osteoporosis and osteoarthritis, I was told I would be in a wheelchair in two years time. Well, I' m not... but I have a lot of pain and pain pills don't really work. I've noticed that I can't activate or tighten my glut muscles on the right side, which is the side where I have pain. I had walked around with a dislocated tibia for about five months because I was told the pain was all in my head before finding someone who immediately saw what the problem was and corrected it. But there was no follow up on the fact that the connective tissue was pretty damaged and the knee was easily destabilized. Thank you for these simple exercises and explanations. They look very doable for my current condition, not too much or too little.

I was doing plyos over a year ago and noticed that my knee started to hurt. I didn't hear a pop, nor did I have a moment of sharp pain. I just noticed as the weeks progressed that something was wrong with my knee. I followed the knee acronym RICE for almost 6 months. While my knee doesn't hurt as much as it used to, it still bothers me today. I'm very thankful that a knowledgeable professional like yourself posted these demos. I was able to do pretty much all of the exercises with varying degrees of pain. From now on, I'll be doing them every day. Thanks again for the information. Truly a godsend.

@toneandtighten

2 жыл бұрын

You are welcome! I hope they continue to help you and thanks for commenting.

This video was so helpful! I just started doing these exercises and I can already feel the difference. I’d say the star lunges was my favorite 😍

single leg deadlifts are my favorite exercise- balance and stability are so important for knee pain!

@toneandtighten

2 жыл бұрын

Absolutely! Thanks for sharing!

Six months now from quadriceps rupture surgery. Your exercises help me to recover my strength. Thx a lot.

@toneandtighten

Жыл бұрын

You are welcome! So glad they are helping!

Thank you for the demonstrations. Been doing these a while now on rest days and it helps quite a lot. The earlier exercises I do weighted too which always helps to build some good resistance. Cheers.

@toneandtighten

2 жыл бұрын

You are welcome! I hope you are finding these helpful!

Ty for all your videos very helpfulty so much

I love this! Do you have a video for fixing a knee cap that moves laterally while extending?

It’s a great find for me. And a great resource. Thank you so much.

@toneandtighten

2 жыл бұрын

You are welcome, Jonathan! I am glad you are finding this helpful!

I'm feeling very good right now after knee injury. Thank you so much sir ❤️

@toneandtighten

Жыл бұрын

Great news!

Thank so much for the video that is very helpful to me. If you can please share with us more exercises for knee arthritis patients. Again thank you so much.

This is definitely going to help me. No equipment needed and safe to do at home. Thank you

@toneandtighten

Жыл бұрын

You bet! I hope it does help!

I have knee pain and diagnosed with meniscus tear. Since I won’t be doing surgery and can’t afford physical therapy right now, this is a very helpful place to start. Thank you

@toneandtighten

3 жыл бұрын

Sorry to hear about your knee. FYI I do have a video specific for meniscus tear exercises! Search "Tone and Tighten Meniscus Exercises" and it should come right up for you here on KZread!

@Dmoon1234

3 жыл бұрын

@@toneandtighten Thanks so much. I’ll follow up as I do need additional exercises.

Doc saves our knee again. Perfect exercises at time like this at home. No. 2 and 3 not only strengthen our knee also have lots of fun doing it.

@toneandtighten

3 жыл бұрын

Thanks so much for the comment! I am glad these are helping you!

Thanks for sharing

We recently had a winter storm. I had to shovel a lot of ice and snow. Normally I would have sore arms and abdominal muscle soreness. With these 12 minute plank and the 15 minute dumbell exercise no soreness at all! I am amazed. My weight just hit 147 pounds! That is from about 8 monthes ago hitting 175 pounds. I do cardio at the YMCA also. Feeling great!

@toneandtighten

2 жыл бұрын

Amazing progress, Samuel!

As always this was very informative. Thank you Dr. Beckstrand.

@toneandtighten

3 жыл бұрын

You bet, Ricky! I am so glad you found it helpful!

I had very painful knees but watching and doing this for only 5 minutes am relieved

@toneandtighten

2 жыл бұрын

Great to hear and thanks for sharing!

Just wanted to say, you're amazing Jared!

@toneandtighten

Жыл бұрын

I appreciate that!

I love the exercises. Sometimes I practice them while on lunch. Thank you for sharing.

@toneandtighten

2 жыл бұрын

Good for you! You are very welcome!

Thank you for the video! I’ve done it once and already feel relief. How often should I do these exercises per week?

Wonderful set of exercises. Thanks you.

@toneandtighten

2 жыл бұрын

You're so welcome! I am glad you like them and thanks for sharing!

thank you, I feel relief in my knees. Your exercises are awesome and will keep watching and doing the exercises

@toneandtighten

Жыл бұрын

Wonderful news! So glad to hear!

hey, just wanted to say thanks for these videos! i’ve used both this video and the hip video, and both have really helped strengthen those areas for running!

@toneandtighten

11 ай бұрын

You're so welcome! So glad they have been helpful.

I just started doing these exercises. Thanks for your efforts.

@toneandtighten

11 ай бұрын

You're so welcome!

All Good stuff.....the first 6 really helped me from day 1. Thanks so much! Canadian fan.

@toneandtighten

2 жыл бұрын

Wonderful news, John! You are very welcome and thanks for sharing!

Thank you sir.The exercises you teach in you tube have helped me alot.God bless you.

@toneandtighten

2 жыл бұрын

You are welcome, Charity! I’m so glad they are helping!

Excellent video, thanks for the tips!

@toneandtighten

Жыл бұрын

You bet!

Thank you so much for your channel and all videos'. 🙏🙏🙏🙏

@toneandtighten

Жыл бұрын

You are very welcome! I hope they are helping!

Life saver ...this worked like magic thanks mate ..

@toneandtighten

11 ай бұрын

You're welcome! I am so glad to hear it helped!

Number 1 for sure!!!!

Thank you very much 🙏 very very useful as usual. I would really appreciate it if you can give us some information on how to protect your knees during running or if you have any advice for this. Thank you again for the amazing effort you do 👍👍🙏

@toneandtighten

3 жыл бұрын

Keeping your knees strong is one of the best things your can do as a runner! These exercises should help you stay on track!

Thank you so much for making this video😊

@toneandtighten

9 ай бұрын

My pleasure 😊

Need this as my knees paining soooooooooooo much Thanks for vidoes i love them as always love your channel sooooooooooooo much love your exercises soooooooooooo much Thanks Ramya

@toneandtighten

3 жыл бұрын

Thank you so much, Ramya Padmanabhan! I hope these things help you, and thanks for commenting!

Thanks doc this is really helpful!!🙏

@toneandtighten

2 жыл бұрын

My pleasure! So glad it was helpful!

Great work

These exercises are terrific - thanks so much April 2023

@toneandtighten

Жыл бұрын

So glad you are finding them effective!

Thank you so much for your video I will start doing it.

@toneandtighten

3 жыл бұрын

You are welcome! I hope these exercises help!

I just started a new Driving job. My knee started to hurt from how hard I have to hold the brakes. This really helped me!

@toneandtighten

2 жыл бұрын

I am glad this helped you and thanks for sharing!

I am 17 years old. I had been sitting in front of my laptop all day long n the lockdown on my chair with really bad posture which had made my knees weak and I literally couldn't walk. I Your earlier videos on knees helped me out immediately and within 2 days my knees were cured. Thank you for that. For all of you watching, make sure you stretch out every joint if you sit for too long.

@toneandtighten

3 жыл бұрын

That is great news! Thank you so much for sharing!

@rudranshsharma4105

3 жыл бұрын

Which video you were following? I am facing the same problem

@vsagarlogs9938

2 жыл бұрын

@@rudranshsharma4105 I followed his videos..It helped me a lot. Then I also went to a physio therapist and that almost cured my problem

@rudranshsharma4105

2 жыл бұрын

@@vsagarlogs9938 ok thanks for your suggestions

I just stumbled upon this video! I plan to get started doing these exercises today. I’d like to know if you have any videos that would help me with being able to go down stairs better. So my story is that I broke my right calcaneus back in 2018. I had surgery and had pins put in and then had them removed in 2020. Unfortunately the surgeon didn’t remove all of them and I’m still having some issues with getting my strength and flexibility back. My biggest problem is going down stairs without Having to hang on to railing like normal. Thanks for any guidance!

This is an awesome video. Exactly what I was looking for. Already feel the benefits just doing the first 5. I had known about the wall squats and air squats previously.

@toneandtighten

11 ай бұрын

Awesome! Glad you found this video helpful.

Thanks from France !

You are the best. You explain so clearly and precisely , thank you Dr.

@toneandtighten

Жыл бұрын

Thank you so much and you are welcome!

@harik.

Жыл бұрын

You are welcome Dr. You are the best.

Hi ! Thank you for this video. I go to the gym 3 times a week. I have been working out my lower body with weights (guided bar squat / hip thrust / bulgarian split squat) and have ignored my knee pain for 2 months now. I'm going to start doing your knee exercises to heal this pain, do you think I can continue doing my workouts with weights on the side? And do you think I have damaged my knees ?

Superb exercises. God bless you. 🙌

@toneandtighten

2 жыл бұрын

Thank you, Shilpa Dhoot! I hope these help you out!

I like this simple workout, hopefully it could help my knee return to the normal power. Thank you

@toneandtighten

2 жыл бұрын

You are welcome! I hope you find these exercises effective.

just all excellent - thankyou

@toneandtighten

3 ай бұрын

Glad you enjoyed it!

Great video thank you !!!!

@toneandtighten

2 жыл бұрын

You are welcome! I hope these exercises help you!

Please make more videos this really helps

❤️Love the video I did some of them last night. I got injured for not stretching before and after. I learned that the hard way. Even I have insurance, it cost me about $2,000

@toneandtighten

2 жыл бұрын

Thank you for sharing! I hope you find these helpful!

Thank you so much. I recommend you to all my riends because your videos alwaus help me. Now to get my knee back in shape. Thank you or making things so simple

@toneandtighten

3 ай бұрын

I appreciate your support!

All this exercises are fun to do.thanks.

@toneandtighten

2 жыл бұрын

You're so welcome! I hope they help you out!

Thank you Sir for your excellent video on knee pain. Kindly give some video on correction of Bow Legs. 🙏🙏🙏

Thanks Doctor for the big help

@toneandtighten

2 жыл бұрын

You are welcome, C Vega! I am glad you found these helpful!

Thank you, sir! I’ve been doing these for just a few days and already notice improvement. Is the goal to do each exercise every day? That’s what I’ve been doing, but just looking for clarity on what the maintenance level is.

@toneandtighten

2 жыл бұрын

Yes, daily is great! Glad they are working for you!

Very impressive,keep making vedios and thanks for tips i pray you always be happy ❤❤❤❤

@toneandtighten

7 ай бұрын

Thank you so much 😀

First day doing these exercises and feel a relief on my knee, still recovering from a knee problem and trying to get back on the soccer field

@toneandtighten

Жыл бұрын

Glad they are helping and best of luck recovering!

Thanks most needed 👍👍👍👍

@toneandtighten

3 жыл бұрын

You are welcome, Priya Dixit! I hope these exercises help you!

Thank you so much for this helpful tips, my knee pain feel much better 🙏😇

@toneandtighten

9 ай бұрын

You're so welcome!

Very helpful 👏

@toneandtighten

Ай бұрын

Glad you think so!

Thank you so much for demonstrating these exercises My left knee was hurt when it got hit against a iron rod Will these exercises help?

First here! Thankyou doc for all of your videos. They are helping me with sciatic nerve pains. What state are you in? May god bless you and your family always❤❤🙏🙏🙏

@toneandtighten

3 жыл бұрын

Thanks so much for your support, Nan's Global Kitchen! I'm glad to hear your sciatic symptoms are improving and thanks so much for your comment and support!

Thank you for this video. Are calf raises okay to do if I have a non-acute deep vein thrombosis on my lower left leg?

Dr. Jared I loved your video on knee strengthening exercises. I am 66 . Can you show some exercises to sit on floor & get up without anybody’s help. Thanks 🙏

@toneandtighten

3 жыл бұрын

Thank you so much for your comment and suggestion, chandrashekhar Thakkar! I hope these things help you, and I'll see what I can do!

Thankyou sooooo much sir for the wonderful knee exercises.I just want to know the level of the bench for exercise no 1.pls suggest.God bless you .

I see your excesses and I like it. Its so simple and I will try it out. Thank you

@toneandtighten

Жыл бұрын

You’re welcome 😊 I hope they help.

These exercise I need to do every day now I have found them in one video thank you sir for your wonderful videos,I have difficulty in doing longes and no 1 exercise but still I do in a couple of times . After a year of my ankle surgery I follow your useful videos and doing your exercises .Thanks a lot sir .🙏🙏

@toneandtighten

Жыл бұрын

You are welcome! I hope you feel better soon!

@mandanamirshekari6528

Жыл бұрын

@@toneandtighten Thank you sir.

Thanks Doc! I wish my knees would just work, but I suppose I'm gonna have to do the work. Great ecercoses :)

@toneandtighten

9 ай бұрын

You can do it! I hope you feel better soon.

I just need to train my knees and my foot and boom I can run again like 1 year ago. I was mega fast lol. Hopefully the exercises will work ty sir

@toneandtighten

3 жыл бұрын

Getting back to 100% - that's the goal! Hope these help you to get there. Thanks for commenting!

Liked the way you have explained

@toneandtighten

2 жыл бұрын

Thanks so much! I hope you find these exercises helpful.

Very effective excercises ...I got relief from knee pain in two days...

@toneandtighten

2 жыл бұрын

Great to hear! Thanks for sharing!

Hi doctor. How often should we do this and for how long a day? My main concern is i cant bend enough it hurts but tolerable. Thanks much

Thanks Bro !! These exercises hurt but my knee is feeling better.

@toneandtighten

Жыл бұрын

You are welcome!

Jared, I’ve been getting some left and left ankle and hip pain at age 20 from a muscle imbalance. Could this be healed after I’ve strengthened the other side? Thanks!

Thankyou sir for giving this wonderful I like your video sir

@toneandtighten

3 жыл бұрын

You're very welcome, Dayaram fitness! I hope they help you! Thanks for commenting.

Oh wow. I've never seen the rotation lunge. I'll try that one. Yesterday I did the Bulgarian split squat. Awesome. I've been getting some left knee pain for about a month. Hopefully these will help.

@toneandtighten

3 жыл бұрын

I hope they help, Marie O!

Thank u so much , it worked wonders ❣️❣️❣️💜💜💜💟, I am glad I discovered this goldmine of a channel , You are so much better than my doctor , Thank you so much mate

@toneandtighten

3 жыл бұрын

You're welcome 😊 I appreciate your kind words and support!

@sandhu4952

Жыл бұрын

Good exercises. If knee in pain, can go for advance exercises from no 6 to 1.

Thank u for these helpful exercices. Should we do a warm up before doing these exercices ?

@toneandtighten

3 жыл бұрын

You are welcome! A warm up is not necessary.

Amazing

@toneandtighten

3 ай бұрын

Thanks!

My knee pain reduced drastically tysm.. Btw should i do all this before a run or after?

Thank you so very much 👍🏻

@toneandtighten

3 жыл бұрын

You're very welcome, Teresa Spensley! I hope they help you! Thanks for commenting.

@teresaspensley5640

3 жыл бұрын

@@toneandtighten I’m sure they will as Doc says I’ll need a knee replacement at some point, its swollen with OA.I want to avoid if at all possible🙏

thanks. i liked all the exercises. i must subscribe to the channel and also share this video in my circles. regards

@toneandtighten

2 жыл бұрын

You are welcome! I am so glad you found these helpful and I appreciate you sharing!

Thank you sir because of your exercise my knee joints has been recovered

@toneandtighten

2 жыл бұрын

Wonderful news! You are very welcome!

I will include these in my daily workouts

@toneandtighten

2 жыл бұрын

Great! I hope you enjoy them!