We start a series of trainings with the Master of Sports in Rhythmic Gymnastics, acting coach Fokina Victoria.
The first two blocks of exercises will be dedicated to stretching and strengthening the feet and hamstrings. There will be exercises on a stretching of hips, calf muscles, lifts. If you have any questions, you can safely ask questions directly here on the channel, but in the section "Community" because under the video comments are prohibited because of the KZread policy.
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