We continue the series of trainings with the Master of Sports in Rhythmic Gymnastics, acting coach Fokina Victoria.
link to the first block of foot stretching exercises: • СТОПЫ, БЁДРА И ПОДЪЁМЫ... .
The first two blocks of exercises will be dedicated to professional stretching and strengthening of feet and hamstrings, the same video will also include exercises on stretching hips, calf muscles, lifts. If you have any questions, you can safely ask questions directly here on the channel, and in the "Community" section.
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