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Just do what i do.. "Bro flies into space"

@LittleTimmyO

6 ай бұрын

Hahaha

Muscle fibers are looking insane 😮

@Blinkers2007GameDev

10 ай бұрын

Yeah he’s lean. That’s why 10-12 percent body fat is the ideal percentage for those who wants to look sick

@revlerie

10 ай бұрын

I'm not sure but i think the proper term for them are striations?

@rayzerfroggie4631

10 ай бұрын

@@revleriegyrations 😂

@revlerie

10 ай бұрын

@@rayzerfroggie4631 i see striations being used more often, apologies

@sethralston4340

8 ай бұрын

But hes probably at like 8%

daniel can you full workout on your training days

That's insane strength to do the rotator cuff with body weight on rings

Quality stuff 💪

Amazing content as usual!!

Always perfect form❤

You are a true legend for putting this incredible info out for free

The whole workout was brilliant, but those front levers though… 😱

Bicep curls gives you the real back gains

@manuelhgfr5564

3 күн бұрын

looks like this is a "pull" workout

Bravo, keep on going this way

i just downloaded the home hero workout program, its extremely detailed and i can't thank you enough for the help you are giving us. honestly you saved me so much time

@amey104_

10 ай бұрын

Where can I get it from? Is it paid?

@calisthenicswBin

10 ай бұрын

its free@@amey104_

@calisthenicswBin

10 ай бұрын

check the video description@@amey104_

I’m doing Vadnal workouts before Daniel even posts them…I’ve learned well

Great motivational music 🎵💪🏻

Make some bulletproof joints videos bro

Literally perfect

I have a simple set up at home with some power block dumbbells, an elite pull-up bar, some suspension straps and an ISO Max isometric bar plus a really affordable weekly price to our company Gym. I really love the hybrid calisthenics program but not sure if they have weight belts available at the gym as I'm in a limited budget and can't really afford to purchase additional equipment at this time.

Best back on KZread

Physique goals

amazing!! Can you do something similar to push day??? thank you!!!

Nice worked

Weighted ring pull-ups. set a new PR everyweek . If you can’t set a new PR every week it’s time to reduce the volume. The stronger you get the longer it takes to recover and the easier it is to do junk volume

Machine ;)

bro i literally do almost the same thing, except instead of dumbbell rows i have a cable system at home and do straight arm lat pulldowns.

Hey man are you able to do one arm muscle up?

What pants are those?

Can anyone explain me why the biceps exercise is good for your back? Since it is a seated exercise don´t it isolate the biceps?

I love look at you an body it very interesting to your muscles 😊

Be careful tho when curling till the arm is at the bottom since high weight could potentially lead to tendon disrupture if not warmed up properly

@joker1b

10 ай бұрын

imma keep going full range of motion and you cant stop me

@observer3987

10 ай бұрын

​@@joker1byou can do full rom he's just saying just warm-up before that

@ghosty28

10 ай бұрын

🥶🥶

Wow ❤❤❤❤💪💪💪💪

Why seated curls for the back?

Is it better upper body or pull and leg?

O can do easily chin ups but cannot do pull ups and it is hard to progress in calisthenics,any tips?

If i could have one physique itd be yours

where is the pinned post?

Why when I do weighed pull-ups plus my back workout my back muscles never hurt the next day even when trained to failure and doing 8-12 strict reps 😅

Foolproof workout for a bigger chest? :D

its hard for me to train my back since its super weak. i can only do one pull up. and i dont have a gym membership nor heavy weights at home to really build the strength needed. ive been trying pull ups for a while and havent seen any significant strength gained in my back💔

Bro looks unnaturally natural

Best Abdominal workout?

Why doing biceps curl ?

Demon back

What tune is this?

Is this enough volume for a workout? Z a bad how many of these workouts a week do you do?

This workout is for those who already have a big back

Curls for the back🤔

@Juneof1944

10 ай бұрын

If the arms aren't up to the task, they will bottleneck pull-specific back exercises

Hi :) A lot of guys talked about the risk to injure your biceps during a seated curl full range of motion. Don't you think you should decrease just a little bit the range of motion during your reps? Thank you for all you shared, you're very inspiring

@kebespi

10 ай бұрын

I think with what Daniel has been preaching most of the time training that end range would benefit strengthening not only your muslces but also your tendons lowering the risks of injury as long as you are not lifting beyond your current level aka ego lifting

@railgungd

8 ай бұрын

Almost no risk of injury in that case. And this guy above me explained too why its safe

If my plan says 4 sets of weighted dips 8-12 reps (rpe9). 1st set i can do 12 reps, then 10 reps, 9 reps and 6 reps. Should I lower the weight and go for more reps in the other sets or stay at the same weight until I can do the targeted reps?

I broked my ring finger , cannot do pull up since mid June , someone please help me what should I do

@nahuelrubio1347

10 ай бұрын

how did you broke your finger bro

💪💪💪💪💯💯

his second name is "ROM"

God of fitness😊

@amiracle1269

10 ай бұрын

Their is only one BUT THIS MAN KNOWS HIS STUFF

@MirkoSelf

10 ай бұрын

​@@amiracle1269who tells you he couldnt be god ?

@MenkIsAMubtadiiDeobandi

10 ай бұрын

@@MirkoSelfcan he resurrect himself after his death? is he immortal? what is this nonsense calling a mere human "God".

I'm so sure Daniel used my body and just AI-ed his head on top 😂

@T.R.A.I.N.I.N.G.

10 ай бұрын

because he did a good job in showing the correct form, and inserting in your head with perfect demonstration the correct neuromuscular patterns, for those of us deeply engaged in the strength training get extreme immersion, and thus learn extremely fast; almost like we have done it before.

What is your diet? And can you please tell me how many calories you consume in a day? Please😢😢😢😢 because I want your type of physique

@ddpwe5269

10 ай бұрын

It would be great if he could just sell what he eats/does and everyone would look like him, eh? Sadly, any trainer worth their salt will tell you right off the start, that'll never work. No 2 people are the same, even if they do exactly the same things every day.

If youre strong enough to do front levers, i think a 30kg dumbbell row probably isnt gonna be enough

Lol learning to build a bigger back from someone without a big back 🤦🏾‍♂️

What's the name of that last exercise?

@ddpwe5269

10 ай бұрын

Facepulls shows up the first time it transitions to the exercise.

@kewner8556

10 ай бұрын

@@ddpwe5269 Oh face pulls, of course. Didn't notice the words at the bottom, as the video and channel names were covering it. Thanks! Might add these in as I'm looking to strengthen my mid and lower traps for improved scapular stability.

@ddpwe5269

10 ай бұрын

@@kewner8556 Yeah they're great for that, but also your external rotator-cuff muscles, teres minor, supra&infra spinatus. Which is really the main reason for face-pulls.

@kewner8556

10 ай бұрын

​@@ddpwe5269 Yes, it seems like an exercise that can cover a lot. For mid/lower traps I also started doing wall slides and quadruped shoulder flexion with a dumbell. Especially the wall slides made me sore in muscles I've never felt before.

U gotta stand up during those curls and rows but still that’s a good workout

@EI_Greko

10 ай бұрын

Why stand up? Sitting down makes it better no cheating allowed

One like for Back...

Dude what the hell is the point of a bigger back if it cant benefit you

Y'all Is he natty? How can a person tell if someone is or is not

Average Australian

Wait I don't get it. How big is this guy? I can lift the same weights pretty easily but there is 0% chance I can do any of the stuff he can do with his body. 15kg is 33lbs and 30kg is 66lbs. Maybe he was going light for multiple sets of video shoot. I think I'm just fat . lol 6' and 235lbs (107kg) but im definitely sub 20% body fat. I have tiny abs. Maybe 15-18%

Is he natural ?

@CHIMPANZE_EN_ROUE_LIBRE111

10 ай бұрын

Yes

@smeagol4717

10 ай бұрын

Yes

what pin?

Dumbbell incline curl for back? 😢 Lazy content

@hajimenoroyce

10 ай бұрын

“pull day” is literally the first thing you see when you click on this video

@pazdeol86

10 ай бұрын

"Foolproof workout for a bigger back"?

@hajimenoroyce

10 ай бұрын

@@pazdeol86 and he shows back exercises

@ddpwe5269

10 ай бұрын

Ahhh, so you believe you can get a massive back, without other pulling muscles? Interesting. Most people's arms won't grow very big if they never isolate. This also means they'll never get full-back potential either. You are only as strong as your weakest link my friend.

@rizzwan-42069

10 ай бұрын

tbh it doesn't have to be pure back considering the curls were at the end it's not going to effect the back gains at all

What happend to Calisthenics?

@zwatchxd9175

10 ай бұрын

nothing happened

It makes me kinda sad that a calisthenic back dosnt look as detailed as the ones from the gym :/ Guess you rly need a lot of different angels and stuff to get all this small muscles to grow

For those of you more serious about lifting, Jeff Nippard has got your back..

@hajimenoroyce

10 ай бұрын

why do you say so?

@kyukoshi1937

10 ай бұрын

Probably because Jeff has a more scientific and standardised approach. To be fair though, it's not like Daniel promotes exercises or modalities that are wrong, they are in line with the current literature; perhaps his approach to volume is a bit too semplistic, but at the end of the day volume is such a subjective thing that it doesn't really matter. And if you ask me, although Jeff definitely carries more muscle, Daniel's phisique is much more appealing. I don't like the blocky bodybuilding look at all

@BigDoener

10 ай бұрын

Wtf are you talking about? Have you looked at the muscle and definition on the guy? Daniel Vadnal is a freaking beast. Much more aesthetically pleasing as a typical bodybuilder. He knows his stuff. Why would you not trust his guidance? Lol

@hajimenoroyce

10 ай бұрын

@@kyukoshi1937 i agree that jeff probably has better info than fitnessfaqs for training but we gotta realise his approach to fitness is geared towards calisthenics cuz that’s what he does

@userunknown1578

10 ай бұрын

We're serious about calisthenics.

this lazy body builder

It's fuckin' easy mate. I could do all of this(in my dream😭😭😭).