Foods to eat in flare ups (crohns & colitis) | Diet plan
Foods to eat in flare ups of crohns and colitis?
In this video i have given a sample diet plan for colitis/ crohns flare ups...
Check out my detailed video on what to eat for crohns/colitis
• what to eat for ulcera...
how to make fermented rice?
• Fermented Rice for Gut...
As a certified Nutrition and Fitness coach, Clinical Nutrition (Gastro and Psychosomatic), am offering customized meal plan and personal guidance. Reach out to me in Instagram @nilaveedu and @getfitwithnila for all your Nutrition and fitness goals. *Charges apply.
Пікірлер: 176
I am ever grateful to your previous two videos which helped me a lot This video is also very useful continue yr uploads God bless
@NilaVeedu
9 ай бұрын
Thank you so much 🙏
Good explanation mam
@NilaVeedu
9 ай бұрын
Thank you 🙏
Thank you sister 🙏❤️
@NilaVeedu
8 ай бұрын
You’re welcome 😊
Thank you madam🙏
@NilaVeedu
27 күн бұрын
You’re welcome 😊
Very useful video mam...really helpful for affected people...how much time to took your recovery mam? (Diet)
@NilaVeedu
9 ай бұрын
Thank you. It completely depends on individuals conditions. Diet, medication and lifestyle changes play a key role in getting into remission and maintaining it
Thank you.mam
@NilaVeedu
7 ай бұрын
😊👍🏻
Thanks mam
@NilaVeedu
5 ай бұрын
You’re welcome
Mam my son affected chorns past two years T hank for video
@NilaVeedu
9 ай бұрын
You’re welcome.
thank you for this video. Can I use Mustard seed for seasoning? Also am living in California US so i never success with Pazhaya soru. Please share any tips or rice variety for the same! thanks!!
@NilaVeedu
6 ай бұрын
I Use sona masoori only. Shared the video of how to make it.. plz check
Super medam
@NilaVeedu
9 ай бұрын
😊👍🏻
🎉🎉🎉🎉
after a long time in this video
I watched few of your videos. Very nice and excellent presentation. Is IBD 100 percent curable through diet? Please let me know
@NilaVeedu
3 ай бұрын
There is no cure for any autoimmune conditions. But with proper nutrition and lifestyle changes, it’s possible to be in remission for life.
@lalikrish1938
3 ай бұрын
Thank you for the reply.
Mam i saw your ulcerative colitis video..mu husband have ulcerative colitis...which is very helpful, thank you so much....I have doubt mam ...is it possible to eat normal food ( no restriction)after coiltis controlled by food and life style changes?(ulcerative colitis) Is it comback again and again mam?
@NilaVeedu
4 ай бұрын
Yes it is possible. But no one say whether you will get flare ups again or not. It depends on how you prioritize yourself and keep everything under control through diet and lifestyle changes
My father has cohrn disease for past 7 yrs...He continued medicines regularly but for the past 1yr he stopped medicine and now his condition is severe and blood is not improving in his body every month 3 units of donor blood is injected to him..we also suggested by doctor this type of diet as u have told in this video.. please make a video on steroids injection..whether its life long or as needed..
@NilaVeedu
4 ай бұрын
I can’t comment on any medications as am not a doctor. To be on remission, one should make dietary and lifestyle changes.
Ma'am can a person with crohns disease eat Ragi dosa, please advise, thank you very much for your videos, they are very informative & helpful!
@NilaVeedu
7 ай бұрын
It depends on your condition. If you have very active flare ups.. avoid it
Mam...tell us some breakfast menu for ulcerative collitis....??
@NilaVeedu
3 ай бұрын
It’s already given in the video
Mam please add the subtitles as soon as possible.
@NilaVeedu
5 ай бұрын
Sure. Will add👍🏻
Enakku. I. B. D. Irukku. Neenga. Sonnathu. Enakku. Rompa. Payanullathaga. Irunthathu. Rompa. Thanks. Mam super
@NilaVeedu
7 ай бұрын
You’re welcome 👍🏻
@charlesveron3460
4 ай бұрын
Hi sis for me too..
Madem plz suggest multi vitamin tablet i have ids problem
@NilaVeedu
5 ай бұрын
Always consult with your doctor before taking any supplements
Mam, ibs-d க்கான உணவு சொல்லவும்.
@NilaVeedu
9 ай бұрын
you can follow the same diet for ibs also
please add subtitles
@NilaVeedu
9 ай бұрын
Will add 👍🏻
Palayasathakanji oda onion eduthukalam ah ila eduka koodatha apdi eduka koodathuna athuku ethachu side dish ena sapdarathu
@NilaVeedu
6 ай бұрын
Just drink as such
Hi mam, I from Malaysia, my son was confirm crohn's just by 5 months back, was told the same steroid procedures as what you said in your previous videa start with 2 weeks after 3 dosage, every 2 months once for life long, but we are trying ayurvedic with food control but his passing motion problem does not stop and he lost weight alot, he is 26th years
@NilaVeedu
7 ай бұрын
Are you following the diet as per I said in your he video? Even a small deviation will have major impact
@Kavithakali1997
6 ай бұрын
Maa I also have this problem my age is 26
@Kavithakali1997
6 ай бұрын
I am from Dubai just 1 month before I come to Dubai from india
Low fiber vegetables mention pannunga akka
@NilaVeedu
7 ай бұрын
work with a nutritionist, they will guide you
@Diwahhh
7 ай бұрын
@@NilaVeedu 🙏🙏🙏
Mam ginger garlic sapidalama iam tAking only carrot and beetroot veg alternatives days vegetables sapita stomach pain aghutu Mam iam taking nekzium tab for acidity and colospafor gas
@NilaVeedu
9 ай бұрын
No rooted vegetables.. and it depends on individuals. If you need personal guidance, see the description for details
வணக்கம். அரவிந்தன். சென்னையிலிருந்து, அண்மையில் தான் தங்கள் வீடியோவை பார்த்தேன்.வருத்தமாகவும் இப்போதாவது பார்த்தோமே என்றும் தோன்றியது.ஆம் அக்காவுக்கு IBD என்று சனவரியில் தெரியவந்தது. (தங்கள் வீடியோவை பார்த்த பின் தான், அறிகுறிகள் அதற்கு சில மாதங்களுக்கு முன்பே இருந்ததாக படுகிறது). தொடர்ந்து இதுவரை steroids தான்.prednisolone அன்றாடம் 40mg.(இப்போதைக்கு).சிக்கல் என்ன வென்றால் இதை நிறுத்தினால் flare ஆகிவிடுகிறது.இதுவரை இரு முறை அப்படி ஆகிவிட்டது.பின்னர் முன்பைவிட அதிக அளவு steroids எடுக்கவேண்டி இருக்கிறது. உணவு மீது தங்கள் வீடியோ பார்த்துத்தான் கட்டுப்பாட்டு வந்திருக்கிறது.ஆனாலும் இதை பற்றி அதிகம் பேச முடியவில்லை.சில நிமிடங்கள் என் அக்கா விடம் நீங்கள் பேசினால் தேவலாம் என்று தோன்றியது.(முடியவில்லை என்றாலும் வீடியோவாக போட்டாலும் உதவியாக இருக்கும்).ஏனெனில் இப்போது flare up தான் ஆகிவிட்டது. அதிக உடல் சோர்வு, மன உளைச்சல், இன்னும் என்னனவோ… இப்போதைய சில சிக்கல்களை பட்டியலிடுகிறேன். 1.நாள் ஒன்றுக்கு ஐந்து அல்லது ஆறு முறை diarrhea. 2.அதன் விளைவாக anal ficture. 3.காலை வேளையில் காய்ச்சல்.சில சமயம் paracetamol தேவைப்படும். 4.steroids எப்படி நிறுத்துவது. அப்பது நிறுத்தினால் flare ஆகாமல் தடுப்பது எப்படி? 5.biological என்று சொல்லப்படும் ஊசி வழியாக குணப்படுத்துவது ஒத்து வருமா? தமிழ்நாட்டில் சில லட்சங்கள் சொல்கிறார்களே? 6.கடுமையான இரத்த போக்கு 2 வாரமாகத்தான் இல்லை. ஆகிய சிக்கலுக்கு தங்கள் அறிவு அவசியம் தேவை என்று நினைக்கிறேன். தயை கூறுகிறேன்.
@NilaVeedu
9 ай бұрын
Am not a doctor but based on my own experience,It’s not that simple to get into remission. Both diet and medication should go hand in hand. There shouldn’t be any deviation from the diet. As it’s autoimmune, there is no cure. You need to make some lifestyle changes to manage the symptoms. And there is no guarantee that biologicals will put you on remission (still there is no enough data) Follow the diet as per the guidelines given in my previous video. If you need personal guidance contact me on instagram.
How many months taken diet mam My son affect begininv stage for six months
@NilaVeedu
8 ай бұрын
it depends on individual's condition. you need to follow it till you get into remission
Hi sister, pomegranate juice is advisable or not. My son affected by IBD recently.
@NilaVeedu
7 ай бұрын
Yes you can take without sugar
@revathishankar1722
7 ай бұрын
@@NilaVeedu Thanksma..
Mam I have this pblm for past 8yrs I had one doubt ennaku egg chirupayaru sapitA gas pblm aghutu what can I do Mam protein based food sapita gas aghutu Mam pls tell me naan Enna food sapidanum
@NilaVeedu
9 ай бұрын
Always have a balanced diet… Protein, carbs and fats along with enough low fiber vegetables
@punamshaik3762
Ай бұрын
What's ur symptoms plz tell me
Mam ...can we take redbanana, amla, ice apple, walnuts for ibs...
@NilaVeedu
26 күн бұрын
Only banana
Madam pls add English subtitles pls mam
@NilaVeedu
9 ай бұрын
Will add
Mebeverine or Mazalazine Which one best IBS Ulcerative Colitis ???
@NilaVeedu
9 ай бұрын
Am not a doctor. Plz consult with your gastroenterologist. Along with medication, proper nutrition will help you to manage the symptoms
@hajihelsing3000
9 ай бұрын
@@NilaVeeduyes...madam..i consulted 2 days back....Mebeverine tablet prefer now....
@NilaVeedu
9 ай бұрын
Along with that follow the diet properly, you will see improvement.
@Kavithakali1997
4 ай бұрын
Hi brother now u ok pls reply me
I can't tolerate pazhaiya soru water.... I get bloating and diahrrea...
@NilaVeedu
3 ай бұрын
It could be due to histamine intolerance. Check with your doctor
How to make fermented rice ma’am 🙏🏻you said avoid milk or products??
@NilaVeedu
8 ай бұрын
I have already posted that video. Plz check
@swatilohmod8109
8 ай бұрын
Please make your videos in English too ma’am
@NilaVeedu
8 ай бұрын
Will add subtitles
Mam naa oru gallbladder removal ennakku ibs irrukku daily loosu motoion pogudhu and gas problem irrukku loose motion an mucas relize aagudhu enna pandrdhu
@NilaVeedu
5 ай бұрын
Take the medications, follow the diet and make some lifestyle changes
@thirumohanraj4818
Ай бұрын
Manimegalai, first doctor kitta consult pannunga
Hi mam, UC iruku weight loss airuchu weight gain panave mudila mam, can u please share diets for weight gain
@NilaVeedu
9 ай бұрын
You can’t gain weight unless you heal your gut.
@revathishankar1722
7 ай бұрын
@@NilaVeedu😢😢
@NilaVeedu
7 ай бұрын
First focus on coming out of the condition , which is very important. Once you enter remission you will automatically gain weight
@Diwahhh
7 ай бұрын
Me too bro
Mam ragi and aval use pannalama mam
@NilaVeedu
4 ай бұрын
Aval is ok but not Ragi
Protine food solluga madam Sambar la enna Vegetable serkalam
@NilaVeedu
5 ай бұрын
Egg, chicken, fish
@vidhyaviji4739
3 ай бұрын
@@NilaVeedu hi mam, protein option for vegetarian ?
@NilaVeedu
3 ай бұрын
@@vidhyaviji4739 Dal as tolerated and have to take supplements
Hi...my father is 58 yrs old....he has perunkudal veekam when did CT scan...suffering a lot lot everyday with stomach pain and burning sensation....till now no diarrhea or cinstiption or blood in stool. But he has a feel to use restroom soon after eating but actually passes motion only 2 times in. Day. He has faced a big weight loss...feeling very weak....always severe stomach pain and burning sensation....dovtor said to take colonoscopy....not yet done...i guess he has IBD...i am thinking about switching to Ayurveda inorder to avoid steroid. Please advice.
@NilaVeedu
4 ай бұрын
There is nothing wrong in taking steroids for a short period of time to bring down the inflammation. If you want to switch to Ayurveda, then it’s your wish. But nothing will work if you don’t change your diet and lifestyle. And understand that there is no cure as it’s an autoimmune condition.
@lavanya1188
4 ай бұрын
@@NilaVeedu alopathy, or ayurvedic...whatever....first my dad wants to get relief from pain...everyday suffering...later let the wound heal ..so what to do to get immediate relief from pain and burning sensation.
@NilaVeedu
4 ай бұрын
@@lavanya1188 steroids will help but again if the diet is not followed properly, it will get worse. So make sure the diet is on point.
Mam 8years diet plan solluga
@ARatan-ot9uc
7 ай бұрын
Mam please small kids how I do diet plan
@NilaVeedu
7 ай бұрын
Same diet applies to everyone
Mam, Any fruits for gaining weight?
@NilaVeedu
2 ай бұрын
You can’t gain weight when you have flare ups. First focus on healing your gut
@dineshm3286
2 ай бұрын
@@NilaVeedu okay mam, thank u
Enna sapitalum 5 time bathroom use pandren. Nippata solution iruka madam
@NilaVeedu
9 ай бұрын
Follow this diet. You will see the difference
@prasathbe1028
9 ай бұрын
@@NilaVeedu daily idly chicken or fish matum than madam sapitavudan. But not stopping
@NilaVeedu
9 ай бұрын
@@prasathbe1028 Taking any medication? Supplements?
@prasathbe1028
9 ай бұрын
@@NilaVeedu illa madam. Probiotic edutha fever mari vanthutum
@NilaVeedu
9 ай бұрын
@@prasathbe1028 msg me in Instagram. Check the description for details
Mam ennaku surgery panni 2 yrs aachu enaku tirumbiyum stomach la pain varuthu neenga sonna diet two daysa try pannuren appovum pain varuthu enna panrathu
@NilaVeedu
9 ай бұрын
First find the root cause whether it’s ibd or something else then treat
@knights2409
9 ай бұрын
@@NilaVeedu mam it is Crohn's disease after surgery they find it
@NilaVeedu
9 ай бұрын
@@knights2409 what surgery?
@knights2409
9 ай бұрын
@@NilaVeedu small intestine
@knights2409
9 ай бұрын
@@NilaVeedu shows small bowel with features consistent with inflammatory bowel disease *Suggestive of Crohn's disease *29 lymph nodes retrieved shows features of reactive lymphadenitis with 3 of them showing epithelioid granuloma *It is on report after surgery *Specimen mass jejunum
Hi Mam, I have done colonoscopy and biopsy Immpression is " patchy areas of surface erosion with moderate chronic active colitis; negative for crypt distortion-sigmoid colon and rectum" Gastroenterology says i have colitis in rectum and decending colon. Now am taking mesocol 800mg by oral 3 times a day doctor prescribed this for 3 months and mesocal 500 mg taking by my back at before going to my bed Doctor prescribed oral tablet for 1 month. Medicines started before 15 days only. But now also am going 2 to 3 time toilet for every day specifically morning time. As per doctor advice am not taking non veg, junk foods and am taking only veg foods and fruits. May I know it will be controlled and may I know diet for this IBD and after a month can I take egg, fish and chicken? I request you plz reply for me if you have enough time. Thanks Mam
@NilaVeedu
6 ай бұрын
Plz follow the dietary guidelines given in the video. And understand that it’s an autoimmune condition, so it will take time to heal. You need to make diet and lifestyle changes to bring the inflammation down along with medication. If you need customized meal plan, check the description for details
@sureshbakthavachalam3521
6 ай бұрын
Thanks Mam
@sureshbakthavachalam3521
6 ай бұрын
Mam, yennoda weight increase aguma? Bcos am having weight loss also
@NilaVeedu
6 ай бұрын
You can’t gain weight without healing your gut.
@sureshbakthavachalam3521
6 ай бұрын
Thanks Mam...Mày I know which samayal oil we can use
Daily egg sapdalama?
@NilaVeedu
12 күн бұрын
Yes you can 👍🏻
Ibd and ulcerative collittis same ahh
@NilaVeedu
8 ай бұрын
Ibd- inflammatory bowel disease, which can happen either in small intestine (crohns) or large intestine (ulcerative colitis)
Medam ulcerative colitics whatts app group irukka
@NilaVeedu
8 ай бұрын
No
@rockybhai-hq5rm
8 ай бұрын
@@NilaVeedu medam iam from kerala contact pannan number kodukuma 🙏🙏
@NilaVeedu
8 ай бұрын
@@rockybhai-hq5rm contact me in Instagram. Check the description for details
@rockybhai-hq5rm
8 ай бұрын
Pls introduce best snacks for ulcerative
@NilaVeedu
8 ай бұрын
@@rockybhai-hq5rm if you need personal guidance you can enroll in my 12 weeks plan
Mam ..my boyfriend has crohens disease ..can i marry him ??
@NilaVeedu
3 ай бұрын
Ask your doctor
@learnmore2286
3 ай бұрын
@@NilaVeeduwhy to ask doctor
@NilaVeedu
3 ай бұрын
@learnmore2286 bcoz am not a doctor
Yenaku ibs iruku sis pregnant aaga mudiyuma constipation iruku
@NilaVeedu
6 ай бұрын
You should ask your doctor
@Kavithakali1997
6 ай бұрын
Baby kum varuma
@Kavithakali1997
6 ай бұрын
I don't take medicine only following food diet
@NilaVeedu
6 ай бұрын
@@Kavithakali1997 you must be on medications.
@NilaVeedu
6 ай бұрын
@@Kavithakali1997 first focus on improving your health
Diet ல தன் இருக்கையன் அண்ணலும் தினசரி motion mucus வருது😢
@NilaVeedu
Ай бұрын
R you on medication?
@FAHEEMFTG
Ай бұрын
Materai saptalum sapadla nalum mucus daily motion la varudu what can I do say mam please 🥺
@FAHEEMFTG
Ай бұрын
Karam saptalum ingi pondu past pota sapad saptalum blood varudu we can talk with you please give your phone number please 🥺
@NilaVeedu
Ай бұрын
@@FAHEEMFTG msg me in instagram
@FAHEEMFTG
Ай бұрын
@@NilaVeedu mam please give me your insta I'd please
Pls provide your nutritionist contact
@NilaVeedu
6 ай бұрын
Dm me in Instagram