Nila Veedu

Nila Veedu

Hi Everyone,

Welcome to my channel. I am Vennila, a Certified Nutrition and Fitness Coach. In this channel, I would be sharing all the facts about diet and fitness while debunking the myths about it. If you are looking for videos to loose weight and improve your quality of life in a healthier way through sustainable approach, you are in the right place. Stay connected.
Keep smiling and stay positive. The world is yours.. :-)
VENNILA


IBS Vs IBD

IBS Vs IBD

Пікірлер

  • @prabhakarnprao541
    @prabhakarnprao5413 сағат бұрын

    When you uploading the videos please give sub titles in english i dont know tamil

  • @NilaVeedu
    @NilaVeedu2 сағат бұрын

    Turn on the captions

  • @prabhakarnprao541
    @prabhakarnprao54117 сағат бұрын

    Madam there is one doubt to me uc is a life long disease if we using tablets for prolonged time there any side effects

  • @NilaVeedu
    @NilaVeedu11 сағат бұрын

    @@prabhakarnprao541 As it’s an autoimmune condition, there is no cure. Through proper diet and lifestyle changes along with medication you can enter remission.

  • @prabhakarnprao541
    @prabhakarnprao54117 сағат бұрын

    Thank you madam for your guidance iam from Andhra Pradesh I also an ulcerative colitis patient

  • @NilaVeedu
    @NilaVeedu16 сағат бұрын

    You’re welcome

  • @omytv-j8o
    @omytv-j8o2 күн бұрын

    Hello sister, I don't use Instagram. I read you are a registered ibd nutritionist. I wish to work with you. How can I connect with you?

  • @omytv-j8o
    @omytv-j8o2 күн бұрын

    I don't use fasebook either.

  • @NilaVeedu
    @NilaVeedu2 күн бұрын

    You can contact only through either Facebook or instagram only.

  • @omytv-j8o
    @omytv-j8o2 күн бұрын

    @@NilaVeeducan I contact through fb messenger?

  • @NilaVeedu
    @NilaVeedu2 күн бұрын

    Yes sure 👍🏻. You can msg me in Facebook page Nilaveedu.

  • @sowmiyadevi-sy5tq
    @sowmiyadevi-sy5tq3 күн бұрын

    😊மிக்க மகிழ்ச்சி, மிக்க நன்றி... உங்களின் பதிவு மூலம் எனக்கு ஏற்பட்ட IBS பிரச்சனைக்கு நல்ல தீர்வு கிடைத்துள்ளது. இந்த உணவுமுறையால் உடலில் ஏற்பட்ட மற்ற பிரச்சனைகளும் குறையத்தொடங்கிவிட்டது.. என் குழந்தையும் சாப்பிட்டவுடன் சளிப்படலத்துடன் (mucus)மலம் கழித்து விடுவாள் இப்பொழுது இந்த உணவு முறையால் அவளுக்கும் உடலில் நல்ல மாற்றம் ஏற்பட்டுள்ளது.. thankyou so much sister😊கோடான கோடி நன்றிகள் அக்கா ❤

  • @NilaVeedu
    @NilaVeedu3 күн бұрын

    You’re welcome ☺️. Thanks for sharing your valuable feedback.

  • @peacelover4479
    @peacelover44793 күн бұрын

    I am in this situation. Feeling very stressed. 😢

  • @NilaVeedu
    @NilaVeedu3 күн бұрын

    Pls follow the diet strictly you will see improvement in your health

  • @peacelover4479
    @peacelover44793 күн бұрын

    Hi mam can I take ragi flour?

  • @NilaVeedu
    @NilaVeedu3 күн бұрын

    No millets

  • @mallikashetty5036
    @mallikashetty50364 күн бұрын

    What symtoms u have madam pls tell me

  • @NilaVeedu
    @NilaVeedu4 күн бұрын

    Plz watch my other videos. And now I have reversed my condition, am completely normal.

  • @pushpalathakota1950
    @pushpalathakota19505 күн бұрын

    Please give the adress of the nutrnist My son in law is going through the same problem same surgery

  • @NilaVeedu
    @NilaVeedu5 күн бұрын

    Msg me in instagram

  • @m.suriyaya4563
    @m.suriyaya45636 күн бұрын

    Mam green tea or rose tea kudikalama....i have asthma ... Colitis...so i have not take palaya satham...low fibre vegetables sluga mam....

  • @NilaVeedu
    @NilaVeedu6 күн бұрын

    If you need personal guidance check the description for details

  • @thilagavathikalaiselvan6002
    @thilagavathikalaiselvan60028 күн бұрын

    Please can you yell the recipes for ibs

  • @NilaVeedu
    @NilaVeedu7 күн бұрын

    I have given general guidelines on what to eat and avoid you can watch that video.

  • @dhanapalm2606
    @dhanapalm260611 күн бұрын

    உங்கள் ஒவ்வொரு வேதனைகளையும் சோதனைகளையும் வென்று மீண்டு வரத் துணை நின்ற இயற்கைக்கும் உங்கள் குடும்பத்தாருக்கும் உங்கள் நண்பர்களுக்கும் என் மனமார்ந்த வாழ்த்துக்கள். தங்கள் அனுபவத்தை எழுத்துக்களாக பொறிக்கப்பட்டு வருங்கால மருத்துவர்கள் படித்து பலருக்கும் தெரியப்படுத்தினால் மக்களுக்கும் மிகவும் பயனுள்ளதாக இருக்கும். ஆனால் மருத்துவர்கள் இதையும் செய்யமாட்டார்கள் எதையும் சொல்லமாட்டார்கள். எந்த கோவிலிலுக்குப் போனாலும் 24 மணி நேரமும் பஜனை செய்யும் சாமியார்கள் பூசாரிகள் ஆன்மீக அதிமேதாவிகள் ஜோதிடர்கள் எவரிடமும் இந்த அர்த்தமுள்ள ஆழமான கருத்துகளைப் பெற முடியாது. தாங்கள் சொன்ன வழிமுறைகள்யாவும் விலைமதிப்பற்ற உண்மை. தான் பட்ட கஷ்டங்களை யாரும் படக்கூடாது என்று நல்ல எண்ணத்தில் இந்த நிகழ்வைத் தந்த தங்களுக்கு என்றென்றும் இயற்கை துணையாக இருக்கும்.

  • @NilaVeedu
    @NilaVeedu11 күн бұрын

    நன்றி🙏

  • @mrewilson106
    @mrewilson10611 күн бұрын

    Very Informative.Thank you Sister 🙏

  • @NilaVeedu
    @NilaVeedu11 күн бұрын

    @@mrewilson106 you’re welcome 🙏

  • @dhanapalm2606
    @dhanapalm260613 күн бұрын

    எந்த மருத்துவர்களும் சொல்லாத ஆற்றல் வாய்ந்த ஆழமான தெளிந்த கருத்துகளை தெளிவாக தெரிவித்த தங்களுக்கு என் மனமார்ந்த வாழ்த்துக்கள் நன்றி

  • @NilaVeedu
    @NilaVeedu13 күн бұрын

    🙏

  • @dhanapalm2606
    @dhanapalm260613 күн бұрын

    மேடம் எனக்கு ஒவ்வொரு முறையும் மோசன் போகும் போது முதலில் சளி போன்ற படலம் அல்லது சளி போன்ற திரவம் மோசனில் வருகிறது பிறகு வருவதில் வருவதில்லை. மருத்துவரிடம் கூறினேன் சார் கீழே உட்கார்ந்து வேலை செய்து கொண்டு எழுந்திருக்கும் போது இரண்டு விளா பகுதிக்கிடையில் வலி வருகிறது பிறகு நடந்தால் சரியாகிவிடும் என்றேன் அவரும் என் வயிற்றில் கை வைத்து அழுத்தி பார்த்துவிட்டு பயப்படும் அளவுக்கு எதுவும் இல்லை என்று சொல்லிவிட்டு பேன்டாசிட் மாத்திரை அல்ஜெல் சிரப் மற்றும் புரோபையாடிக் பிரிபையாடிக் மாத்திரை கொடுத்தார் இருபது நாட்களுக்கு தயிர் மோர் நிறையா சாப்பிடுங்கள் என்றார் ஆனாலும் சரியாகவில்லை நானும் லேபிள் மோசன் டெஸ்ட் செய்தேன் மீயூகஸ் நில் ( இல்லை என்று வருகிறது) என்ன காரணம் என்று தெரிந்தால் தயவுசெய்து கூறுங்கள். தங்கள் ஒவ்வொரு வீடியோவையும் நான் பலமுறை திரும்பத் திரும்ப பார்க்கிறேன் அத்தனையும் உண்மையே தாங்கள் மட்டும் ஒரு மருத்துவராக இருந்தால் இன்றைய சூழ்நிலையில் மக்களுக்கு மிக மிக மிக.... பயனுள்ளதாக அமையும். உங்கள் வீடியோக்களை மருத்துவர்கள் பலமுறை கேட்க வேண்டும் அப்போது தான் அவர்களுக்கு அறிவு வரும்.

  • @NilaVeedu
    @NilaVeedu12 күн бұрын

    @dhanapalm2606 plz take the medication and follow the diet strictly. Address all your micronutrient deficiencies. You will see improvement in your health.

  • @dhanapalm2606
    @dhanapalm260612 күн бұрын

    தங்களுக்கு என் மனமார்ந்த நன்றி

  • @pushpa3951
    @pushpa395114 күн бұрын

    Thank you so much madam very useful information

  • @NilaVeedu
    @NilaVeedu13 күн бұрын

    You’re welcome

  • @sujathanagarajan4431
    @sujathanagarajan443114 күн бұрын

    Can we take nut milk like almond milk, oat milk etc

  • @NilaVeedu
    @NilaVeedu14 күн бұрын

    Yes you can 👍🏻

  • @sangeethasahana8013
    @sangeethasahana801315 күн бұрын

    ❤❤❤❤

  • @mohamedfathi1188
    @mohamedfathi118816 күн бұрын

    Mam neega coconut oil hair use pannuvigala

  • @NilaVeedu
    @NilaVeedu16 күн бұрын

    Yes

  • @yamunakirup8042
    @yamunakirup804217 күн бұрын

    Dear sis.. you’re so kind hearted person. Thank you for sharing your experience.. it’s indeed helpful information. Vilvam leaves are very helpful in curing ulcers especially colon and stomach. You can do some research about it sis for more details. Thanks. God bless you sis.

  • @NilaVeedu
    @NilaVeedu17 күн бұрын

    Thank you. If you don’t mind, can you send me the research paper link you mentioned? It could be useful. Thanks!

  • @yamunakirup8042
    @yamunakirup804217 күн бұрын

    kzread.info/dash/bejne/aaSmyqmpaZqngJc.htmlsi=KKTpnskF-GZzu03C kzread.info/dash/bejne/emqnucySksjMiZM.htmlsi=o3nvRx4gxkpDAhut kzread.infonF26qxZXubA?si=YSfq6PyfhM9CgS1N kzread.info/dash/bejne/dWmJ3MygZ9DbZdY.htmlsi=2gWGxdLr0pqWOQgm

  • @yamunakirup8042
    @yamunakirup804217 күн бұрын

    Dear sis, pls check all the above links.. I had been suffering from the colitis for many months.. after I consumed Vilvam leaves overnight soaked water in a copper cup… I was relieved from the symptoms. Important thing, Vilvam leaves is not recommended for pregnant women/ who trying to conceive. Other than that, men should not take too much cause it will affect the masculine health.

  • @NilaVeedu
    @NilaVeedu17 күн бұрын

    @@yamunakirup8042 These are all KZread links, am asking for the published research articles. Glad you get relief from your symptoms. Did you check your inflammatory markers after that? What about the long term effects? If it’s that easy to get rid of IBD, why there is no RCT study??

  • @NilaVeedu
    @NilaVeedu17 күн бұрын

    @yamunakirup8042 plz don’t follow blindly whatever the internet says. It may helpful in case of peptic ulcers not for IBD. Both are completely different. It’s an autoimmune condition where your immune system attacks your body. The condition can be managed through medication which slows or shut down the inflammatory pathways, proper diet and lifestyle changes.

  • @hajarathali3900
    @hajarathali390018 күн бұрын

    Mam enakum ibd problem than mam ana na paakure Dr 2year ku tapled potta sari aairum solluranga aprm yethu venalu saptala nu solluranga 2year ku tapled sapta yethu sari aiiruma mam

  • @NilaVeedu
    @NilaVeedu18 күн бұрын

    No. Plz follow the diet strictly along with medication, otherwise it will get complicated. And as it’s an autoimmune condition, there is no cure.

  • @vijayakumars3322
    @vijayakumars332222 күн бұрын

    Every day enna oil use pannalam

  • @NilaVeedu
    @NilaVeedu22 күн бұрын

    Better if it’s ghee or coconut oil. But quantity matters. Strictly no fried items

  • @vijayakumars3322
    @vijayakumars332222 күн бұрын

    Daily egg sapdalama?

  • @NilaVeedu
    @NilaVeedu22 күн бұрын

    Yes you can 👍🏻

  • @abdullahshaikh4723
    @abdullahshaikh472322 күн бұрын

    Mam 3 months back my Calprotectin, Quantitative😊 Level 137 Dr said it's ibd and Crohn's disease After I start the medicine And also I followed your diet plan from 3 months Today I checked my calprotectin level now it's 6.424 Thanks mam. Please advise continue to the diet plan? Medicine continues or no need Again thank you very much for your advice.

  • @NilaVeedu
    @NilaVeedu22 күн бұрын

    Tats great to know. Continue the diet for 3 more months, if you don’t have any symptoms then slowly reintroduce the foods and regularly follow up with your doctor.

  • @abdullahshaikh4723
    @abdullahshaikh472322 күн бұрын

    Okay mam thank you very much

  • @NilaVeedu
    @NilaVeedu22 күн бұрын

    @abdullahshaikh4723 you’re welcome

  • @rizwanullah-khan
    @rizwanullah-khan22 күн бұрын

    Your suggestions is 💯% true. Because I am patient of ulcerative colitis also. But DD (sister) it is not curable any kind of medicine.🥹🖤 The journey of my UC is 2014...2024...🥹🥹🥹❤️🥹🥹🥹🖤.

  • @vijayaavijayaa7800
    @vijayaavijayaa780024 күн бұрын

    Tq u mam❤ biscut sapitalama mam diet evvalavu nal irukkanum pls

  • @NilaVeedu
    @NilaVeedu23 күн бұрын

    No wheat products.

  • @rockybhai-hq5rm
    @rockybhai-hq5rm25 күн бұрын

    Sugar irukare ibd patients ennatha saapida medam

  • @NilaVeedu
    @NilaVeedu25 күн бұрын

    Work with a nutrition expert they will guide you

  • @suvedha1663
    @suvedha166326 күн бұрын

    Mam enaku milk and curd la sapdalam sonnaga mam please reply mam

  • @NilaVeedu
    @NilaVeedu25 күн бұрын

    Who said? Your nutritionist?

  • @suvedha1663
    @suvedha166324 күн бұрын

    @@NilaVeedu yes mam. Ella food sapdalam endha food sapta set aagalayo adha avoid panna sonnaga mam.enaku chronic iruku mam😔

  • @NilaVeedu
    @NilaVeedu24 күн бұрын

    Then follow your nutritionist advice as they know about your medical and diet history. Do you see any improvement after including those in your diet?

  • @suvedha1663
    @suvedha166324 күн бұрын

    @@NilaVeedu ok mam appo avaga sonna madhiri na sapdalama mam

  • @NilaVeedu
    @NilaVeedu24 күн бұрын

    @suvedha1663 I won’t recommend any dairy products until getting into remission to my clients

  • @jayanthi112
    @jayanthi11226 күн бұрын

    Mam....shallots sapdalama.....? Without cooking..

  • @jayanthi112
    @jayanthi11226 күн бұрын

    Mam....and ipa neenga Ela food sapdringala?

  • @NilaVeedu
    @NilaVeedu26 күн бұрын

    No

  • @NilaVeedu
    @NilaVeedu26 күн бұрын

    Yes am on normal diet , without any restrictions

  • @jayanthi112
    @jayanthi11226 күн бұрын

    Thanks mam...iam recovering.....hope I will be like you...

  • @thangaprabhus6767
    @thangaprabhus676729 күн бұрын

    Mam plz clarify my doubt ennaku stomach la navelku pakkathula left side pain 3 months continuous irruku my ct and mri scan reports normal itthu ibd ya mam plz solluga

  • @NilaVeedu
    @NilaVeedu29 күн бұрын

    I am not a medical professional. Plz check with your doctor

  • @kalaivani1224
    @kalaivani122429 күн бұрын

    Ibd pain ippadi irrukuma

  • @NilaVeedu
    @NilaVeedu29 күн бұрын

    If it’s in the gastrointestinal tract, then it could be.. don’t assume anything by yourself. Why don’t you check with your doctor??

  • @KarthikKarthik-vy9rm
    @KarthikKarthik-vy9rmАй бұрын

    Mam en ponnuku 2year aaguthu avaluku ipo stool calprotectin level 800 irukku othu ethum cancer problem a mam pls rly me

  • @NilaVeedu
    @NilaVeeduАй бұрын

    It means the intestines are inflamed. Plz consult with your gastroenterologist.

  • @KarthikKarthik-vy9rm
    @KarthikKarthik-vy9rmАй бұрын

    Ok mam thank u

  • @Smilee-kf3rm
    @Smilee-kf3rmАй бұрын

    Mam ...can we take redbanana, amla, ice apple, walnuts for ibs...

  • @NilaVeedu
    @NilaVeeduАй бұрын

    Only banana

  • @DhivyaU-cr1dq
    @DhivyaU-cr1dqАй бұрын

    Thank you mam

  • @NilaVeedu
    @NilaVeeduАй бұрын

    You’re welcome

  • @yamunakirup8042
    @yamunakirup8042Ай бұрын

    Thank you so much sis!!!!

  • @NilaVeedu
    @NilaVeeduАй бұрын

    You’re welcome

  • @hems2628
    @hems2628Ай бұрын

    Thank you madam🙏

  • @NilaVeedu
    @NilaVeeduАй бұрын

    You’re welcome 😊

  • @ayyanara5019
    @ayyanara5019Ай бұрын

    Thank you medam

  • @ayyanara5019
    @ayyanara5019Ай бұрын

    Medam crohns desease ku eppo treatment varum medam please any new update medam

  • @NilaVeedu
    @NilaVeeduАй бұрын

    Plz understand there is no cure for any autoimmune condition for now. Lifestyle changes are the only way.

  • @ayyanara5019
    @ayyanara5019Ай бұрын

    Vedio podunga medam

  • @NilaVeedu
    @NilaVeeduАй бұрын

    Will do! What topic do you want to cover?

  • @mohamedfauzi8811
    @mohamedfauzi8811Ай бұрын

    Best explanation❤

  • @NilaVeedu
    @NilaVeeduАй бұрын

    Thank you 🙏

  • @kalaivani1224
    @kalaivani1224Ай бұрын

    Mam how to identify this disease

  • @NilaVeedu
    @NilaVeeduАй бұрын

    By colonoscopy

  • @htang8645
    @htang8645Ай бұрын

    Could you please do your videos in English please.

  • @NilaVeedu
    @NilaVeeduАй бұрын

    You can turn on the subtitles

  • @pushpanjaliparnapalli887
    @pushpanjaliparnapalli887Ай бұрын

    Ulcerative colitis person can eat curd?

  • @NilaVeedu
    @NilaVeeduАй бұрын

    No dairy products

  • @NaalvarNattramil
    @NaalvarNattramilАй бұрын

    Thank you madam im at begging stage , thanks for your awareness.

  • @NilaVeedu
    @NilaVeeduАй бұрын

    You’re welcome ☺️

  • @NaalvarNattramil
    @NaalvarNattramilАй бұрын

    @@NilaVeedu I'm vegetarian, night time what to eat, ? Which time to eat coconut milk and conconut water, carrot, beetroot vegetables ok?

  • @NilaVeedu
    @NilaVeeduАй бұрын

    @NaalvarNattramil if you need diet plan, check the description for details

  • @NaalvarNattramil
    @NaalvarNattramilАй бұрын

    @@NilaVeedu ok sister

  • @vijayapratap4349
    @vijayapratap4349Ай бұрын

    Hi madam Coconut water can I take for ulcerative collitis and for ibs

  • @NilaVeedu
    @NilaVeeduАй бұрын

    Yes you can take.

  • @NaalvarNattramil
    @NaalvarNattramilАй бұрын

    Hi madam which time to take coconut milk

  • @NilaVeedu
    @NilaVeeduАй бұрын

    You can take anytime before dinner for better digestion

  • @NaalvarNattramil
    @NaalvarNattramilАй бұрын

    @@NilaVeedu thank you for your reply

  • @bharathipk3902
    @bharathipk3902Ай бұрын

    I can relate...I got diagnosed with crohns last year...I am 29 mother of 6 year old...

  • @NilaVeedu
    @NilaVeeduАй бұрын

    Plz follow the strictly along with medication to avoid further complications

  • @RAJKumar-re8qp
    @RAJKumar-re8qpАй бұрын

    Mam fruit juices kudikalama fruits sapdalama

  • @NilaVeedu
    @NilaVeeduАй бұрын

    You can have fruit juice without sugar but cannot have all the fruits

  • @RAJKumar-re8qp
    @RAJKumar-re8qpАй бұрын

    @@NilaVeedu thanks for reply mam but ena fruits sapdalam sapida kudathunu solave Ila pomogranade watermelon sapidalama

  • @NilaVeedu
    @NilaVeeduАй бұрын

    @RAJKumar-re8qp it depends on your condition. Banana and papaya are safe to consume not other fruits. If you need diet plan check the description

  • @RAJKumar-re8qp
    @RAJKumar-re8qpАй бұрын

    @@NilaVeedu ok mam

  • @shanthadevi8163
    @shanthadevi8163Ай бұрын

    நன்றி சகோதரி ❤

  • @NilaVeedu
    @NilaVeeduАй бұрын

    😊👍🏻

  • @saranyasrinivasan9590
    @saranyasrinivasan9590Ай бұрын

    Mam tender coconut sapidalana please sollunga

  • @NilaVeedu
    @NilaVeeduАй бұрын

    Yes you can 👍🏻

  • @user-lr5hc3fz2g
    @user-lr5hc3fz2gАй бұрын

    Chrons disease pqtients ki oka group start chesthe baguntundi

  • @NilaVeedu
    @NilaVeeduАй бұрын

    Sorry I don’t understand what you’re saying

  • @santhiyar7878
    @santhiyar7878Ай бұрын

    Mam, I am suffered from intermittent collits , I am face this around 2 months, now recovered. After recovery I face the gas problems..what type of food is taken to avoid the gaseous problem

  • @NilaVeedu
    @NilaVeeduАй бұрын

    You’re not recovered yet. It’s not that simple. Follow the diet properly along with medication. Make some lifestyle changes. Follow up with your doctor regularly.