Foods To Avoid In Gastritis | Doctor Sameer Islam
-----------------------------------------------------------------------------------------
To make an APPOINTMENT: (806-696-4440)
lubbockgastro.com/appointment...
----------------------------------------------------------------------------------------------
👐Sign up for my weekly newsletter: bit.ly/2MtOXhN
Let’s Connect! Dr. Islam on Social Media:
✅Check out my website - www.sameerislam.com/
📸Follow me on Instagram - / sameerislammd
📕Like my Facebook page - / sameerislammd
👏Check out my Facebook #PoopTuesday on Tuesday at 8:00 AM CST on Instagram and Facebook: / sameerislammd
Who Am I:
I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (bit.ly/2MtOXhN).
📼Videos for You!!
• Diarrhea: bit.ly/2UHdIgB
• Constipation: bit.ly/2XhaexZ
• Irritable Bowel Syndrome (IBS): bit.ly/2Di1Kzh
• Bloating: bit.ly/2GvIBvP
• Colitis - Ulcerative Colitis and Crohn's Disease: bit.ly/2UnzAZd
• GERD, Heartburn, Reflux: bit.ly/2Go4QlZ
• Liver: bit.ly/2ICG6ch
======================================================
✅✅IBS treatment: These are the treatments I recommend to my IBS patients✅✅
• Pre-biotic Fiber I recommend (start LOW and go SLOW): amzn.to/3mkJuJ7
• Probiotics: this is tricky because there are not a lot of differences between probiotics but this is one of the few that have been clinically studied: amzn.to/2LBpuFu
• Squatty Potty: I recommend this to all constipation patients: amzn.to/2WdYX33
• Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
• IB Guard: Natural peppermint capsule used to IBS patients to help with pain, diarrhea, and bloating: amzn.to/3oRLWZq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: amzn.to/37fsWhg
✅✅OTC Hemorrhoid Treatment ✅✅
• Desitin: amzn.to/3miJY2q
• Calmoseptine: amzn.to/3gPZXDV
• Balneol: amzn.to/37huGqo
• Lotrimin: amzn.to/2Wbbnsq
✅✅Bloating✅✅
• Iberogast: 9 natural herbs used to help with bloating: amzn.to/3oRzpoJ
• Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: amzn.to/37fsWhg
🎥Resources for You
--------Cameras and Gear Used To Shoot My Videos ------
Camera used to record: Canon EOS 80D: amzn.to/3mquMAx
Microphone: Rode Microphone: amzn.to/3njE7ey
Logitech 4K Webcam: amzn.to/3gK4Rm5
Microphone: Rode SCg-L Kit Mobile Interview Kit for Lightning iOS: amzn.to/3gL7d41
Microphone Extension: Rode SC1 TRRS Extension Cable for SmartLAV + Microphone, 20 Feet: amzn.to/2K2rrdC
Lighting for office: amzn.to/324zVF3
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
======================================================
MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links are for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Пікірлер: 293
Do you suffer from gastritis and are wondering what foods to avoid? In this video, I will give you my top 5 foods to avoid if you have gastritis.
@gailflanagan1214
3 жыл бұрын
I love your video. What about coffee?
@flaco2541
3 жыл бұрын
Have you ever cured anyone that was not caused by hpylori?
@Teyannaaaa_
3 жыл бұрын
Can I eat grilled chicken from the grill?? What’s some dressing I can use for my salad ??
@babydancer6357
3 жыл бұрын
Hi doc.i am 32 years old ang I was diagnosed having Acute Gastritis last January 2021 and keep coming back that sickness after 3 months. In short this year I already experiencing 3 times. Any recommendations doc.to avoid this suffering?
@Royalfaction
2 жыл бұрын
Isn't Yogurt good when tho U said dairy?
1.Alcohol 2.processed food 3. Dairy 4. Gluten 5. Fructose
@Lu_La_Loop
3 жыл бұрын
Thank you 🙏
@geo15304
2 жыл бұрын
Hi Dr fructose includes honey?
@CC-oy8ii
2 жыл бұрын
Everything
@lord-mj1xo
2 жыл бұрын
fructose not lactose?
@EffortLevelZeroProductions
2 жыл бұрын
I realize I just ate almost all of that like 5 minutes ago
Food to eat... 1 boil smash potato 2 boiling eggs 3 boil vegetables 4 oats boil with water, no milk very little sugar 5 boiling rice 6 boiling dal 7 boiling fish mix together with boil potato 8 fruits like sweets fruits lik apple, ripe grape, ripe mango but not processed juice fruits. 9 eat small frequent meal 10 boiling beans 11 boiling breast chicken 12 do eat medicine regularly 13 sleep on time 14 riding cycle really improve abdominal pain, lots of work out 15 drink clean water. For one year if u do this, you will definitely heal from gastritis..... No matter how much serious sickness u have... 16 avoid tea. . . Red tea black tea whatever... Just stop drinking tea.
@j.s.zuzuki939
Жыл бұрын
@@qazqoaoo626 yes i garantee u... But do take your medicine too every morning....
@j.s.zuzuki939
Жыл бұрын
@@qazqoaoo626 depends on how much alkaline food u take,instead of acidic food... Water is the must and workout... U have to sweat n work out and also medication... Pantoprazole 40 d every morning empty stomach.... And eat small amount of food at a time.. same as water small amount but frequently.... Don't go empty stomach.... Don't stay hunger
@j.s.zuzuki939
11 ай бұрын
@@Tatti349 I know.... But if u start eating oily food and and tasty food.... Symptoms of gastritis always come back
@j.s.zuzuki939
11 ай бұрын
@@qazqoaoo626 I am sorry bro.... But if u want health.... U need to control all tasty food and tea or coffee... Anyting which is tasteless is good for your body.... Blend diet.... All tasty food is bad for our body ..
@j.s.zuzuki939
11 ай бұрын
@@qazqoaoo626 u will get heal.... But nothing is magic... Gastritis take time to heal and also.... Don't stress
Such an honest video doctor. Great job.
I love the “get right to the details” format and the humor! Cracks me up while learning the facts. Thx Doc ❤
Can you please make a video about what food are good for gastritis?
@PlayCodeCreate
3 жыл бұрын
Yes! Would love that!
@Sussexxsquad
3 жыл бұрын
Yes I can’t eat Broccoli Onion Tomatoes Pizza Fried chicken Candy Why is that???
@mr.iralwilliams2650
3 жыл бұрын
Definitely would be helpful to have that list
@mr.iralwilliams2650
3 жыл бұрын
Foods to eat if u have Gastritis 🥴
@anaspangrud818
3 жыл бұрын
Yes please… a vlog on food we can eat with gastritis.
I've been really paying attention to Dr Mandell & Dr Gupta teaches so much.
I have to thank you! You've helped me more than my GI consultant ❤
Thanks for providing this valuable information with a lively personality☺️
Jazak Allah khairan🤲🏻!
Thankyou for the information doc,,,,, gastritis is as painful as hell 😩
@Web3_blockchain1
4 ай бұрын
Where do u feel the pains . I feel pain at the top left belly
This is such great information! I was recently diagnosed with it. I’m having bowel issues as well like inconsistent bowels diarrhea mostly still getting checked out to see if I need to do a colonoscopy.
Great info. Thanks
I did not know about fructose being linked to gluten sensitivity. Thanks for the great video!
thanks for advice
Very informative!
Legend! Thank you for helping us all ☺
Very good dr information thankyou
Thank you for the info doc god bless❤
Why do many MDs give patients omeprazole or ratinidone, and no diet information, which is pivitol to healing?
@brianowens8198
3 жыл бұрын
Because they won't make money that way.
@Justshredman
3 жыл бұрын
Because they’re not dietitians
@ghonahali9618
2 жыл бұрын
Exactly Pink!!!
Thank you
You spoke truth but coffee is also worst. That's what triggers mine back after few years of no symptoms 😭
@dudewhathappenedtomycountr9099
7 ай бұрын
Research low acid coffees. There's a wide variation between types of beans/brands.
Thank you sir
Hey Dr Sameer thanks for sharing yr great info but when you do a video on what not to eat give us the resolution to what we shld eat please. From Trinidad in the Caribbean thanks be safe
Thanks for sharing your bloopers. I liked you're humanness. 😘😇😊
This was awesome information for me....very helpful as I have the gas.. bloating.. distention..stomach bothers me after eating certain foods.....very helpful...thank you!!!!!;
You made my day
Hi Doc what are the best foods for antral gastritis thanks more power
Assalaam aleikum, Can you please make a video on how to become a gastroenterologist (course of study, how many years it takes, etc.), in shah Allah? It’s my dream job. I want to become a gastroenterologist, so that I can help others not suffer the way I have from GI ailments, in shah Allah. I want to be the doctor I wish I had for so many years. I finally have a good gastroenterologist now, and he’s inspired me to go back to school despite being a mother in my thirties. Jazak Allah khairan!
Just think how good we’d all feel if we didn’t have a digestive system. I’ve had stomach aches off and on (on right now) my whole life. I’m kinda jealous of people who don’t have these issues, like my husband who ate a large popcorn at the movies yesterday! No problem for him!
@gabrielort3531
Жыл бұрын
I heard that those of us with digestive issues we were either NOT Breastfed or not Breastfed long enough! (Thanks Mom!.....LoL! 😝)
@dudewhathappenedtomycountr9099
7 ай бұрын
It'll catch up with him eventually.
@MubeenaS-vy4xm
5 ай бұрын
Same here dear I can't have anything suffering from 2 month
I think my chronic gastritis is one reason why i started to really dislike beer and alcohol about 20 years ago (after my ruptured appendix/peritonitis terror). I lived in Italy at the time, and stopped being able to have wine with dinner- it made me feel immediately dehydrated. Honestly, I’m grateful for this built in deterrent....it keeps my restaurant tab low, and my liver protected. The other things I need to avoid? I’m sure they will be much more challenging. BTW Doc- with your penchant for sound effects, I wonder if you watch Rick and Marty? IMHO With all the belching, Rick must certainly have gastritis, don’t you think?
@dudewhathappenedtomycountr9099
7 ай бұрын
I struggle with gastritis and get overheated and dehydrated very quickly. I have yet to find info connecting the two.
Thank you for this video, full of tips
Can you make the video to heal pangastric erythema?
You are so entertaining and have positive aura doc 😂 eventhough I am constantly in stomach pain .I mean that is why we are all end up here right.
thank you Dr I am one patient who is suffering from this monster Acid refluxe this is the seven months I have dropp from size 38 to size 30 thank you again for your teaching God bless you 😂😂.
This video will save many lives.
@SameerIslamMD
3 жыл бұрын
rob ast thank you
Sure
Get EM Sameer 💪🏾💚🙏🏿
Will you ever visit Cairo and do consultations?
Basically anything that you enjoy or has taste
Plz tell me homeremdies
The little poop sounds are a nice touch.
Basically the good doctor is saying stop eating
What vitamin can I take doc because it's high my white blood cells than the red blood
I am teetotaller. But painkillers and antibiotics cause bloating, acidity and heartburn.
Thanks for this informative article...a lot of GI doctors will prescribed PPI right away..🤔🤔 Cabbage juice , aloe Vera and DGL helps a lot rather than the PPI plus the food to avoid you mentioned...wal..lahh👍👍
@erikroque9231
2 жыл бұрын
I’ve been eating very clean and taking ginger teas and I’m been feeling amazing tbh it’s all on the diet it’s a major roll
@shawandastaggers4553
2 жыл бұрын
What is DGL?
@SuperLawz
Жыл бұрын
DGL?
@donettefacey3494
Жыл бұрын
Good afternoon what is DgL
@candicedoughty3761
Жыл бұрын
DGL is a licorice you can buy at health food store
We can eat fermented vegetable for gastritis problems
WhT about Acid such as curries and tomatoes?
How about gastritis & ileitis, ileum food to avoid in same time?
Gastritis and severe situations..and that flairs food affects?
Dr everything you said I am not taking any of that I am sensitive to gluten because I tried for like 2 months and when I started eating again I felt so sick, stomachache, inflammation and feeling my stomach very heavy but my question is I have eliminated no just your list I eliminated more but still having the same symptoms
Doctor, what about rice?like both red rice and white rice.
Can you drink protein shakes ?
Can you make a video on gastroparesis (mild) takes about 12 hours to clear the stomach and tooooo much belching..
Could you explain if when you say no fructose does that mean no fruit?
I ordered an at-home test for H. pylori which many don't know can cause gastritis and 85 to 90% of ulcers. I eat a pretty clean keto diet with intermittent fasting for 3.5 years and in the last 10 days the only gut issues I have had in all this time. I got on keto to address many many gut issues and for 3.5 years no issues at all, even IBS has quieted down. So how did I get gastritis? I did have a respiratory illness Christmas week that last almost 9 days. Then a few days after that was the 1st gastric issue. I've now had 2 more this week. Doctor gave me a PPI to allow the stomach lining to heal and if that doesn't work, he'll get it scoped. In the meantime, I'm doing the at-home test just in case. He also said Covid can also trigger gastritis, especially the newer strains he has seen in his patients. I could have had Covid, it sure had all the symptoms of it the one time I had it. So I cut the dairy from keto to help heal and I also have cut out red meat and sticking with chicken for now. I'll get my fat macros from olive oil and avocados are still safe to eat.
This guy is cute, acts cute, and I have gastritis. Will watch.
How about coffee?
What about coffee?
What about red wine with a half of a percent?
Why does my dad have one colon ulcer and now diverticulitis and now gastric and polyps in stomach and ulcers inflammation in the esophagus what?
Assume wa alkum I have hypothyroid I don’t know what to do I have a problem losing weight no matter what I do can you please tell me what diet I should be eating please please help 🙏🏼
What are good foods if one suffers from gastric problem
Hello doc... How about Yakult?is it recommendable for stress ulcers? And how much Yakult we should take in? Thanks doctor. 😘❤️
@Bonbon-C
2 жыл бұрын
I'm curious about this as well!
Do mild gastritis go away?
Can cortisone lead to gastritis??
@Doctor Sameer Islam what about spicy food ?
@yurianarubanda1549
3 жыл бұрын
Spicy foods are also best to avoid
We should never consume alcohol because The Almighty, The All-Knowing, The All Wise, The Perfect Creator, Allah (suban Allah wa ta’ala) has forbidden it, and warned us of its numerous, deleterious effects - including grave harms to one’s digestive and hepatic system. Wa Allah hu alaam.
My erosive gastritis was biopsies. If it’s not cancer or ulcer, why biopsy?
is chlorophyll bad for gastritis
Thank you for creating this video. I’m recently diagnosed with gastritis & gerd so I’m really trying to figure out how to make this go away naturally. I liked the bloopers part at the end! Thank you once again. 🙏🙌
@AlexTheAverageKid
2 жыл бұрын
I've had both for over a year and it's hell on earth haha, hope you're feeling a bit better now
@rochwilliams4626
2 жыл бұрын
@@AlexTheAverageKid I have that too. I hate the acid reflux
@dulo1829
2 жыл бұрын
Same here pls how are you feeling now?
@viviee33
2 жыл бұрын
@@AlexTheAverageKid argh same here. Did you recover?
@AlexTheAverageKid
2 жыл бұрын
@@viviee33 it turned out to be pancreatitis in the end, after a very traumatic experience and 4 days in hospital - I had GERD and Gastritis also but I just wish I had gotten a blood test and got help sooner as a pancreatitis attack is no joke at all. It really, really, really hurts and I wouldn't wish it on anyone.. It was during the pandemic and doctors weren't really open (in the UK). I hope you are okay (but yes, I recovered) 💪🙂
Is grass alright?
Lol avoid stress. They all say this but I haven't found neverland yet.
Can I eat curd in gastritis
Dr i suffering gastritis in 10 mnths... h pylori with antral gadtritis.... i took many medicines but still i feal same symptoms.... what can i do???
I did scope and it was mild gastricous
I eat gluten and dairy little bit
Hi sameer. I was wondering is lemon water good for gastritis?
@gailflanagan1214
3 жыл бұрын
I also read that lemon water, first thing in the morning, protects you from blood clots.
hello sir.. .. your video is really nice.. i am suffering from long standing gastritis and i dont know reason behind it. tried many things done many diet modifications but nothing worked then i tried using planet ayurveda medication and it really made a difference..
@jake_3207
3 жыл бұрын
Can you post a link id like more info on what u took my fiance is suffering long term.
My machine(gastritis) is also destroyed because of depression that caused me erosive gastritis
Does fructose mean fruit also?
kindly explain more about dairy, coz hot milk helps me to reduce the pain when I suffer from gastritis
@gailflanagan1214
3 жыл бұрын
I read that doctors used to prescribe milk for gastritis/ulcers because it does comfort the stomach at first but I think they learned that it "increases the production of stomach acid."
@tasmianehreenahmed3029
2 жыл бұрын
same here ...also yogurt and cheese!
@michaelj1729
2 жыл бұрын
Depends on the person tho since milk is high in fat thats why it takes much more time to breakdown keepng the spinchter open
@simplyskyblue
2 жыл бұрын
Dairy is inflammatory
So what are the best food to eat for gastritis?
@natashareid-bartholomew3680
2 жыл бұрын
Ginger.
@tbanda
Жыл бұрын
@@natashareid-bartholomew3680 just ginger ???I have been in hell pain of these grasses.I only live on rice and plain charcoal water .I can't eat chicken,no yoghurt,no fruits,no eggs,nothing but plain rice and okra 😓
I have read somewhere that too much stress and or anxiety causes vagus nerve inflammation or irritation.Question is what test can confirm vagus nerve inflammation or irritation due to stress or anxiety?And is this inflammation or irritation of vagus chronic or permanent? I am asking this question because after suffering a severe episode of extra high level continuous stress my stomach developed gastritis five years ago.My stomach function is just not what it used to be.Googleing around I have read vagus nerve damage can cause similar symptoms like that stomach disease called gastritis.And also vagus nerve directly controls main digestive functions of stomach like digestive acid production, stomach muscle contractions and stomach's emptying of digested food etc. So maybe in my case my vagus nerve got chronically inflammed/irritated due to excessive mental stress and that in turn caused my chronic gastritis with such symptoms like slower digestion,feeling pain and bloated after eating limited amount of food per meal.It does change like I can eat bigger amount of food when my gastritis clams down for about two or more months.And digestion also improves like stomach empties faster.But just the opposite happens when my gastritis flare ups.Like my food intake or portion per meal becomes very small due to increased gastritis pain also digestion slows down too.Stomach feels quite full and bloated even 3-6 hours after a meal of small amount of food. So what do you think what vitamins and or minerals can heal my vagus nerve fast? Personally I noticed foods rich in vitamin A, Magnesium, zinc, vitamin C makes my healing faster also those same food do contain other nutrients so the whole combination of nutrients of those foods probably plays a role in the healing process but I also have to make sure my mind stays clam for as long as possible.Stress just make healing delayed and increases the inflammation thus more pain for longer period of time.For some reason discussed above I think/suspect my vagus nerve damage due to excessive stress episode is the main reason that my body/stomach's ability to digest or absorb mental stress has broken down.Just cannot tolerate high stress situations without getting bad to severe stomach burning pain.
@rakeshjamwal6918
2 жыл бұрын
So what help you plzz tell me I m also suffering from this
@rogerlopez4765
2 жыл бұрын
please let me know...I am in same situation
I don't drink alcohol but it seems coffee tears me a part and so does wheat bread. I had to go to whole oat bread and I seemed to do a lot better. But I am in a relapse right now of Gastritis. yeah I was drinking coffee I think when I should not have. But I also think maybe radishes I grew myself and put in my salad ripped me up? Not sure. But I can say gas can make you feel as if you're dying.
@dudewhathappenedtomycountr9099
7 ай бұрын
Switch to low acid coffee. Avoid wheat. Health food stores carry gluten free bread, but it's expensive. Worth it, though.
@DreidMusicalX
7 ай бұрын
Thanks I am doing much better now. I don't hardly eat bread at all anymore. The whole oats is ok for me in very small amounts if I do. But I do think it was the radishes that really set me off again and Ill never touch them again to find out. I can live without them. But think I finally have the gastritis under control. Ive been doing ok now for about 8 months. But thank you! @@dudewhathappenedtomycountr9099
LOL I love the fart sound when he talks about being lactose intolerant
Why no coffee?
If you have Chronic health problems including chronic pain, as do I, I take a ALOT of medications, for Epilepsy, Fibromyalgia, part of my intestines removed, had a colostomy bag for almost 2 years, had 2 comas, multiple concussions, herniated disc’s knee surgeries, arthritis, knee. neck, elbow, ankle, joint pain, nerve & muscle pain, restless legs & arms syndrome, depression, anxiety.... what are your options outside of continuing to take any medications in pill form? Especially epileptic & pain medication in the form of pills? My medications are so much harder on my stomach & I end up throwing them up quite often & am afraid I’ll have a seizure because I can tell that my RLS symptoms pain gets worse because it’s no longer in my system anymore because I threw up & am now in more pain, I can’t control my movements & my stress & anxiety increases because I’m afraid to have a seizure, which in turn can lead to depression because I can’t do anything because I don’t feel well. Now I’m just getting sicker & sicker. I feel like I’m on a hamster wheel. Is there something I can eat that could help me coat my stomach so I don’t throw up my medication? 3 of my doctors are now gone due to covid & I can’t get into see anyone until December. So other clinicians are filling my prescriptions until then.I just don’t know what to do anymore. Feeling lost, thank you for any advice you can give 🙏🏼
@ananhardeo904
Жыл бұрын
Try apple cider vinegar.
Fructose and gluten I had no idea
Where is your location or clinic? Can i come for consultation?
I've got the detention for 1 yesr. It's cruel.. I don't drink alcohol at all. I eat clean and it still hurts. Can we get enough vitamins, nutrients from a few items of food? Also why do we bloated all the time and when I eat any food my whole belly hurts.
Hi sir since 3years im gastrits
Dr. What should we eat for gastritis
@rebeccaparry9242
3 жыл бұрын
I had to learn from Doctor's online look up the most likes & comments from cardiologist & gastrointestinal issues just type in Gastritis symptoms & food's & healing cause I've been suffering for 10days already. & it's horrible it affects your brain & your heart rhythm it's all connected really sucks.
@josepe2448
3 жыл бұрын
@@rebeccaparry9242 yes gastritis can mess with your heart. My first cardiologist disagreed with me. My second cardiologist said yes right away that it can affect heart rythm.
I love how you say carbohydrates in beer are the bad part. As if all fruits an vegetables arent carbohydrates.
I was just diagnosed with chronic gastritis today, after being sick with covid back in November. Is there a difference between gastritis and chronic gastritis?
@kevinreynold1248
2 жыл бұрын
Long term gastritis.You may heal after 2/3/4 years later or still have it after 10 plus years.Thats chronic gastritis.I am suffering for five years on and off.
@yasminmahmood9132
2 жыл бұрын
I have just had covid and ended up with gastritis. Day 12 in agony.
@hyacinthpowell7299
2 жыл бұрын
It is hell in the body
@bobbymaxx6457
Жыл бұрын
How are you now
What about tuna cans?
@josepe2448
3 жыл бұрын
That's a good question. Odd thing for me is that regular tuna out of a can gives me gastritis and IBS however the more expensive white tuna out of can gives me no problems. Makes no sense.
Diet is the major roll I’ve chnage my diet and I’ve been feeling amazing Nommore pain what so ever
@Za-uz3or
2 жыл бұрын
What did you eat?
@erikroque9231
2 жыл бұрын
@@Za-uz3or just a bland diet no seasoning,no red meat ,more just like. Lean turkey brown rice ,plain yougurt,and eat small portions
Pain killers
I’m really just about to cry it’s not fair I’m only 19 it’s not fair that I can’t eat any of these anymore
@loly9388
2 жыл бұрын
Thank god . I'm 17
kiefer has worked for me
@SalahSaMoorISufi
Жыл бұрын
Life saver!