How I healed my gastritis pt.1

My gut health/ gastritis journey continues! I'm currently almost 3 years from my first diagnosis. I've visited several doctors and have found that the methods that have helped me the most have been working on my nutrition, mental health, and sleep.I have learned how to ease this problem holistically, through nutrition. Thank you for following my journey!
FREE GUIDE 🌱 : - form.jotform.com/232136784975064
WORK W/ ME : themindfulspoonco@gmail.com
VAGUS NERVE STIMULATION (RELAXATION/ VAGUS NERVE MASSAGES):
• Vagus Nerve Stimulatio...
My gastritis diet: • My gastritis diet
Gastritis recipes: • Gastritis Recipes | Di...
Supplements and remedies I tried with gastritis: • How I cured my Gastrit...
follow us on social media!
instagram and tiktok: @the.mindful.spoon
PARTS -
0:00 - 1:30 - my journey with gastritis
3:30 - 5:40 - creating a gastritis meal plan
5:40 - 9:00 - how to lower gastritis inflammation
9:00 - 10:00 - Stop drinking alcohol
10:00 - 12:00 - healing gastritis takes patience and consistency
Disclaimer: This is what has worked for me. It does not mean that it guarantees instant relief or cure. Please see a doctor or specialist if you're feeling severe symptoms.
Keywords:
gut health, gastritis, gastritis diet, what I eat with gastritis, soft foods, gluten free, heal, healing my gut, health journey, fitness journey, meals, symptoms.

Пікірлер: 112

  • @tejindersingh7467
    @tejindersingh74673 ай бұрын

    Is there anyone who is experiencing anxiety because of stomach problems

  • @jazmin0511

    @jazmin0511

    2 ай бұрын

    Absolutely!

  • @tejindersingh7467

    @tejindersingh7467

    2 ай бұрын

    @@jazmin0511 how are you dealing with it ...i get sudden bouts of terror n anxiety

  • @mirnarodriguez7894

    @mirnarodriguez7894

    2 ай бұрын

    Yes me I’m dealing with gastritis now

  • @tejindersingh7467

    @tejindersingh7467

    2 ай бұрын

    @@jazmin0511 do u feel anxiety more frequent than ever??how r u dealing with it

  • @tejindersingh7467

    @tejindersingh7467

    2 ай бұрын

    @@mirnarodriguez7894 what are your symptoms...due you feel anxiety due to stomach or stomach problem due to anxiety

  • @kd2533
    @kd25332 ай бұрын

    I'm actually here with a huge relapse having cleaned my home intensively for sale and turf laying in the yard. The bending, lifting & scrubbing. Lesson learned.

  • @njctboy
    @njctboy Жыл бұрын

    Phenomenal Clip~! 😎 Thx for sharing ur experience. Totally agree that the cure is NON-linear; for me, in fact, it’s quite random…

  • @janedoe1146
    @janedoe11465 ай бұрын

    Very helpful and encouraging, thank you. So much what you said is what I've been experiencing the past few weeks! the roller coaster healing is what i just had and was so scary, good to know it's not unusual. And we've had extreme stress for the past year and so it all makes sense...one last thing the vagus nerve on the left side of the neck, that has been starting up and i had no idea what to think about that,,,your explanation was comforting and explains why a heating pad there helps. Thank you so much.

  • @kamhira2480
    @kamhira2480Ай бұрын

    Thank you ❤

  • @samdensherpa5700
    @samdensherpa5700 Жыл бұрын

    keep up the good work.❤

  • @Jennfulvlogs

    @Jennfulvlogs

    Жыл бұрын

    Thank you! 💗

  • @mothintoflame13
    @mothintoflame136 ай бұрын

    Thank you for this video. Sorry if you explained it and I didn’t see it but how do I go about ordering your meal plan? I have severe ADHD and depression and this gastritis has made it even more difficult to feed myself than before. :(

  • @cwhite8860
    @cwhite88607 ай бұрын

    Great video! Did you take any medication?

  • @titisummer
    @titisummer6 ай бұрын

    Thanks for sharing

  • @karrey2706
    @karrey270614 күн бұрын

    Pumpkin & butternut also work wonders❤

  • @susanjatta1767
    @susanjatta1767Ай бұрын

    I am also have a chronic gastric ulcer April not breathing well i don't know when I am heal my breathing will come normal again

  • @VirnaBaillie
    @VirnaBaillie18 күн бұрын

    Yes definitely

  • @javednasir8857
    @javednasir88574 ай бұрын

    Did you take any PPI's throughout your journey? And if so for how long?

  • @vidahvega5215
    @vidahvega5215 Жыл бұрын

    Hi!Just want to ask how did u take lglutamine before meal or u can drink it through out the day?Thanks

  • @MHb789
    @MHb789Ай бұрын

    All in all how much time it took for you to heal?

  • @lizzywilliams5233
    @lizzywilliams52335 ай бұрын

    How long does it take to pic up on weights

  • @marienovak3663
    @marienovak36636 ай бұрын

    Cabbage juice and alovera and celery and carrots and red apple 🍎 help me 🙏

  • @tushargill1664

    @tushargill1664

    5 ай бұрын

    Permanently cure from Gastritis?

  • @Allgamer702

    @Allgamer702

    5 ай бұрын

    ​@@tushargill1664 app kya thik ho gya bhai

  • @Brandon-305
    @Brandon-3056 ай бұрын

    I eat spicy and oily foods a lot. I usually have a clean diet and workout routine but my cheat days were outrageous. Thanks for the info..😂👍🥂

  • @andrewp7902

    @andrewp7902

    2 ай бұрын

    That’s exactly was caused my gastritis. Safe and quick healing man 💪🏾 🙏🏾

  • @Brandon-305

    @Brandon-305

    2 ай бұрын

    @@andrewp7902 Nicotine makes it worse. Stay away from cigarettes and weed smoke..🍻

  • @andrewp7902

    @andrewp7902

    2 ай бұрын

    @@Brandon-305 yeah I’m done smoking. I was using cigarellos . I wish I could have a glass of wine tho 🙃. Those cheat days I was showing my a** with the greasy and fried foods.

  • @sergiof6633
    @sergiof6633 Жыл бұрын

    Ever since I had H. pylori that really messed me up now I have Gerd and right now I’ve been really sick with acid reflex and pain in my chest just feeling sick. I love the video. Very helpful.

  • @lauraarroyo4222

    @lauraarroyo4222

    Жыл бұрын

    Try celery juice, great to kill pylori and fix gastritis.

  • @blogical4320

    @blogical4320

    9 ай бұрын

    Exactly...after h pylori it been so bad...new problem arise everytime i solve the prior one.

  • @JoseHernandez-lm3hs

    @JoseHernandez-lm3hs

    5 ай бұрын

    Same H pylori got me really bad Working hard to improve my gut

  • @Blushnprincess

    @Blushnprincess

    2 ай бұрын

    I have the same issues except I never had H.palori. So frustrating. I have what the doctor “believes” to be IBS-C all my life. Now I’m here with all these issues. Stress definitely is a big factor.

  • @Naperu_niku

    @Naperu_niku

    Ай бұрын

    How to get ride of H pylori please tell me

  • @malachimcgloin9933
    @malachimcgloin993311 ай бұрын

    Such a great and encouraging video. When you had symptoms would you feel them everyday? Because I feel indigestion pretty much every day and it is not always directly related to what I eat...although consistently eating trigger food leads to a bad flare up. I guess what I am asking is...does it take time on the diet and lifestyle changes before you do not feel constant symptoms? Thanks

  • @iinotscot

    @iinotscot

    10 ай бұрын

    Yes. My Gastritis symptoms almost everyday. I'm having it for 6 months now 😢 How are you now? What are your symptoms? What supplements are you taking?

  • @JoseHernandez-lm3hs

    @JoseHernandez-lm3hs

    5 ай бұрын

    See many doctors Don’t just rely on one doctor GI doctor

  • @BLANKS1NATRA

    @BLANKS1NATRA

    4 ай бұрын

    ​@iinotscot do you experience mild dizziness sometimes?

  • @Lazyie32
    @Lazyie329 ай бұрын

    I’m a gym rat so what made me develop this was bulking I went crazy and was eating so much junk food. Currently in my room suffering with a burning stomach 💀

  • @IronRaiden

    @IronRaiden

    4 ай бұрын

    I did the exact same thing, i feel do Bad, going to try aloe vera

  • @Lazyie32

    @Lazyie32

    4 ай бұрын

    @@IronRaiden it went away for me

  • @Lazyie32

    @Lazyie32

    4 ай бұрын

    @@IronRaiden I fasted for like a week

  • @IronRaiden

    @IronRaiden

    4 ай бұрын

    @@Lazyie32 Ty for the tip i will try

  • @mawkeechin5447
    @mawkeechin54476 ай бұрын

    Can you share recipe that can help increase your body weight?

  • @vincent-if4bt
    @vincent-if4btАй бұрын

    Is there anyone who is experiencing imbalance because of stomach erosion with gastritis problems

  • @soumyadas7408
    @soumyadas7408Ай бұрын

    please tell me when feeling shortness of breathing or bloated but starving at the same time eating food or not at that time?

  • @princessdaya5781

    @princessdaya5781

    Ай бұрын

    that sounds like indigestion to me. it is related to gastritis

  • @mariaandr2964
    @mariaandr29645 ай бұрын

    Hello i have gastrit and i have pain in stomach and i fell strange very strange and what i have to do can you help me i have it 2 weeks know how can i heel it?

  • @JoseHernandez-lm3hs

    @JoseHernandez-lm3hs

    5 ай бұрын

    Go se your GI doctor he will do some test and prescribed you something Then after that watch some videos about diets for gastritis and that way you will heal, some people take longer to heal, like me , but when you heal be careful when taking antibiotics; they will get gastritis back to square zero

  • @phillissyengo2460
    @phillissyengo24604 ай бұрын

    Got gastrirus for almost 2 tears niw. I drink7ng celeret ans cabbage juice dally

  • @andreacollalvarez6947

    @andreacollalvarez6947

    4 ай бұрын

    how are you feeling now?

  • @DezadaJernigan
    @DezadaJernigan4 ай бұрын

    alcohol is my problem 😢

  • @DezadaJernigan
    @DezadaJernigan4 ай бұрын

    hey did you use any ppi’s while in your healing journey?

  • @jazmin0511

    @jazmin0511

    2 ай бұрын

    I’m wondering the same

  • @ohamadikeemeka155
    @ohamadikeemeka1556 күн бұрын

    I’m having pain in my left scalpular blade since the doctor said I have gastritis.

  • @cynthiagreer645

    @cynthiagreer645

    Күн бұрын

    You need to do a liver & gallbladder flush. Tudca watch Dr Eric Berg's video on why you have shoulder pain it's due to gallbladder sludge.

  • @arjitsingh5989
    @arjitsingh598910 ай бұрын

    Did you have chest crackle like breathing crackles your chest with gastiritis.

  • @Jennfulvlogs

    @Jennfulvlogs

    9 ай бұрын

    Hello! I personally didn't have breathing crakles, I did have a hard time breathing at times.

  • @arjitsingh5989

    @arjitsingh5989

    9 ай бұрын

    @@Jennfulvlogs okay

  • @sagithsagi1675
    @sagithsagi167511 ай бұрын

    How long take cure gastritis mem how long need diet

  • @iinotscot

    @iinotscot

    10 ай бұрын

    It depends. Some takes days months and years

  • @kathyblingbling5767
    @kathyblingbling5767 Жыл бұрын

    Great video did you drink milk during your gastritis

  • @Jennfulvlogs

    @Jennfulvlogs

    Жыл бұрын

    Hi! I did let go of most dairy products during my healing journey. It was rare but I had cheese here and there 👍🏼

  • @kathyblingbling5767

    @kathyblingbling5767

    Жыл бұрын

    Thanks for responding

  • @CodyPorter-ow1om

    @CodyPorter-ow1om

    5 ай бұрын

    ​@@JennfulvlogsI've been having this problem since October it was rough at first and I've been doing pretty good I was 265 and I lost 50 lb now I'm 212 but it's kind of still there but I'm better than I was before but it's still there what is the best fastest way to get rid of this gerd gastritis I would do anything to get rid of it

  • @vidahvega5215
    @vidahvega5215 Жыл бұрын

    Did gastritis/acid affect your bowel also?

  • @Jennfulvlogs

    @Jennfulvlogs

    Жыл бұрын

    Gastritis did affect my bowel movements, some times I was either constipated or had bad diarrhea. It took some time for it to get back to normal ☺️

  • @princessdaya5781

    @princessdaya5781

    Ай бұрын

    @@Jennfulvlogsdid you experience malabsorption at any point? specifically fatty stools?

  • @winthawko2530
    @winthawko25307 ай бұрын

    Please answer me if anyone saw this. I had been suffering Gastritis since June 2023 after a few months of suffering symptoms such as bloating, cramps, and other things. So, I went to a Gastric Doctor and after a few visits and then he suggested me to do ENDOSCOPY and there is only mild gastritis with H.Plyori. After H.Plyori iridication regime for two weeks. The symptoms remained off and on. Is this regular to have symptoms? How long does it take to make all symptoms disappear?

  • @LucasSouza-bb5sd

    @LucasSouza-bb5sd

    6 ай бұрын

    From what i know after finishing the H.Pylori protocol you would have to do another biopsy to check if the bacteria is completely erradicated. And yes, even if its gone you can still have a lot of symptoms because of the gastritis.

  • @winthawko2530

    @winthawko2530

    6 ай бұрын

    @@LucasSouza-bb5sd How long it will take to fully recover from gastritis in your case? I checked both my blood and stool and It is gone. Thank you for answering me.

  • @LucasSouza-bb5sd

    @LucasSouza-bb5sd

    6 ай бұрын

    ​@@winthawko2530 it is a mistery to be honest, some people can heal in weeks, others months, some take years, it all depends on how severe your case is and how you are dealing with the disease, there are many factors that can help or worsen your gastritis, id advice you to take care of your diet, manage stress and take your medicine.

  • @BeautyKillsssz

    @BeautyKillsssz

    5 ай бұрын

    How are you now? I heard it can take 3-6 months to heal but you have to eat healthy and drink water only

  • @Regina-gp8cj

    @Regina-gp8cj

    14 күн бұрын

    @winthawko2530 Pepzin gi heals h pylori and stomach issues. Lots of videos on KZread with info on this product.

  • @giuseppe6273
    @giuseppe62734 ай бұрын

    Bloating is a sinptome of gastritis ? 😊

  • @princessdaya5781

    @princessdaya5781

    Ай бұрын

    yes

  • @rabari437
    @rabari43711 ай бұрын

    How long you diagnosed gastritis? How many months to take healing your gastritis?

  • @iinotscot

    @iinotscot

    10 ай бұрын

    It depends... some days months and years

  • @rabari437

    @rabari437

    10 ай бұрын

    @@iinotscot I am suffering from gastritis for 3 years and also on ppi for 3 years....quality of life is not good. Daily new day is challenging

  • @Alexa-eo4tf

    @Alexa-eo4tf

    7 ай бұрын

    ​@@rabari437I've been suffering gastritis for almost 11 years now

  • @iinotscot

    @iinotscot

    7 ай бұрын

    ​@@Alexa-eo4tf how did u deal with it? Been I'll too for a year

  • @Alexa-eo4tf

    @Alexa-eo4tf

    7 ай бұрын

    @@iinotscot I'm still dealing with it tbh. I have flare ups all the time if I don't take care of my eating habits.what has helped me alot is drinking natural aloe vera(Leaf)not the juices from the store. I drink 3 glasses daily after meals, chamomile before bedtime and Rosemary for when I'm having indigestion. I take care of my diet, I'm mostly in a bland diet all the time, except for especial occasions like these days where there is plenty of triggering foods in new years lol! I'm having flare ups all the time in these days. But it's important for you mostly that you're just getting started with it that you take care really well. When I had around one year of Gastritis I went to a doc and started a bland diet along with medicines from my doctor and I was almost healed completely because it had just started but I went overboard fast when I figured I was healing,with spicy foods, liquor and fatty foods. It's important to still take care of yourself when eating,even if you think you're at a point that you've think you've healed or you go back to square one 😢

  • @gibbs1320
    @gibbs1320 Жыл бұрын

    Cabbage juice helps cure Gastritis ?!

  • @muhammadmunazir7607

    @muhammadmunazir7607

    5 ай бұрын

    Yes bro if you good stomach acid you can go ,very healing

  • @omkartorane821

    @omkartorane821

    5 ай бұрын

    Bro you recover by cabbage juice please let me know?​@@muhammadmunazir7607

  • @omkartorane821

    @omkartorane821

    5 ай бұрын

    ​@@muhammadmunazir7607bro can you heald by consuming cabbage juice ?, because it is going to be bloated stomach.

  • @DezadaJernigan

    @DezadaJernigan

    4 ай бұрын

    what kind/brand of oatmeal

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr2 ай бұрын

    I've been dealing with gastritis for years, but it wasn't until I started using Planet Ayurveda's products that I finally found some relief. Thank you, Planet Ayurveda!

  • @Naperu_niku

    @Naperu_niku

    Ай бұрын

    Do u have h pylori

  • @frankiegunnz8066
    @frankiegunnz80663 ай бұрын

    Que bella mami

  • @princessdaya5781
    @princessdaya5781Ай бұрын

    1:44 absolutely! one simple diet mistake can literally set you back MONTHS. im at the point in my life where my ultimate goal is to eat a decadent fat slice of double chocolate cake with a glass of milk with no worry😂 literally my life goal atm.

  • @erikroque9155
    @erikroque9155 Жыл бұрын

    I wonder why it’s been 3 years and gastritis stil there I’m Fine when I eat clean Once I go all out it comes back 😢

  • @princessdaya5781

    @princessdaya5781

    Ай бұрын

    have you ever been tested for h pylori?

  • @athomewithleoybereruiz4623
    @athomewithleoybereruiz46234 ай бұрын

    Why don't you show us your degree....

  • @prabhu181118
    @prabhu1811185 ай бұрын

    You talk to much and lengthy

  • @janedoe1146

    @janedoe1146

    5 ай бұрын

    well that may be your opinion and a rude thing to say, but i found the video full of helpful information. seriously, why are you being so nasty?

  • @susanlee8609

    @susanlee8609

    3 ай бұрын

    That's to be expected in an educational and informative video....

  • @marsom3410

    @marsom3410

    3 ай бұрын

    So rude don’t watch!

  • @BLANKS1NATRA
    @BLANKS1NATRA4 ай бұрын

    Did you experience headaches and mild dizziness? Not sure if its gastritis or something else

  • @thatguy-nk5wu

    @thatguy-nk5wu

    3 ай бұрын

    B12 vitamin deficiency bcus of gastritis. lack of B12 causes headaches, dizziness

  • @AinsleyWright196

    @AinsleyWright196

    23 күн бұрын

    @@thatguy-nk5wuwhat’s the best step towards that whole b12 deficiency