How I healed my gastritis pt.1
My gut health/ gastritis journey continues! I'm currently almost 3 years from my first diagnosis. I've visited several doctors and have found that the methods that have helped me the most have been working on my nutrition, mental health, and sleep.I have learned how to ease this problem holistically, through nutrition. Thank you for following my journey!
FREE GUIDE 🌱 : - form.jotform.com/232136784975064
WORK W/ ME : themindfulspoonco@gmail.com
VAGUS NERVE STIMULATION (RELAXATION/ VAGUS NERVE MASSAGES):
• Vagus Nerve Stimulatio...
My gastritis diet: • My gastritis diet
Gastritis recipes: • Gastritis Recipes | Di...
Supplements and remedies I tried with gastritis: • How I cured my Gastrit...
follow us on social media!
instagram and tiktok: @the.mindful.spoon
PARTS -
0:00 - 1:30 - my journey with gastritis
3:30 - 5:40 - creating a gastritis meal plan
5:40 - 9:00 - how to lower gastritis inflammation
9:00 - 10:00 - Stop drinking alcohol
10:00 - 12:00 - healing gastritis takes patience and consistency
Disclaimer: This is what has worked for me. It does not mean that it guarantees instant relief or cure. Please see a doctor or specialist if you're feeling severe symptoms.
Keywords:
gut health, gastritis, gastritis diet, what I eat with gastritis, soft foods, gluten free, heal, healing my gut, health journey, fitness journey, meals, symptoms.
Пікірлер: 112
Is there anyone who is experiencing anxiety because of stomach problems
@jazmin0511
2 ай бұрын
Absolutely!
@tejindersingh7467
2 ай бұрын
@@jazmin0511 how are you dealing with it ...i get sudden bouts of terror n anxiety
@mirnarodriguez7894
2 ай бұрын
Yes me I’m dealing with gastritis now
@tejindersingh7467
2 ай бұрын
@@jazmin0511 do u feel anxiety more frequent than ever??how r u dealing with it
@tejindersingh7467
2 ай бұрын
@@mirnarodriguez7894 what are your symptoms...due you feel anxiety due to stomach or stomach problem due to anxiety
I'm actually here with a huge relapse having cleaned my home intensively for sale and turf laying in the yard. The bending, lifting & scrubbing. Lesson learned.
Phenomenal Clip~! 😎 Thx for sharing ur experience. Totally agree that the cure is NON-linear; for me, in fact, it’s quite random…
Very helpful and encouraging, thank you. So much what you said is what I've been experiencing the past few weeks! the roller coaster healing is what i just had and was so scary, good to know it's not unusual. And we've had extreme stress for the past year and so it all makes sense...one last thing the vagus nerve on the left side of the neck, that has been starting up and i had no idea what to think about that,,,your explanation was comforting and explains why a heating pad there helps. Thank you so much.
Thank you ❤
keep up the good work.❤
@Jennfulvlogs
Жыл бұрын
Thank you! 💗
Thank you for this video. Sorry if you explained it and I didn’t see it but how do I go about ordering your meal plan? I have severe ADHD and depression and this gastritis has made it even more difficult to feed myself than before. :(
Great video! Did you take any medication?
Thanks for sharing
Pumpkin & butternut also work wonders❤
I am also have a chronic gastric ulcer April not breathing well i don't know when I am heal my breathing will come normal again
Yes definitely
Did you take any PPI's throughout your journey? And if so for how long?
Hi!Just want to ask how did u take lglutamine before meal or u can drink it through out the day?Thanks
All in all how much time it took for you to heal?
How long does it take to pic up on weights
Cabbage juice and alovera and celery and carrots and red apple 🍎 help me 🙏
@tushargill1664
5 ай бұрын
Permanently cure from Gastritis?
@Allgamer702
5 ай бұрын
@@tushargill1664 app kya thik ho gya bhai
I eat spicy and oily foods a lot. I usually have a clean diet and workout routine but my cheat days were outrageous. Thanks for the info..😂👍🥂
@andrewp7902
2 ай бұрын
That’s exactly was caused my gastritis. Safe and quick healing man 💪🏾 🙏🏾
@Brandon-305
2 ай бұрын
@@andrewp7902 Nicotine makes it worse. Stay away from cigarettes and weed smoke..🍻
@andrewp7902
2 ай бұрын
@@Brandon-305 yeah I’m done smoking. I was using cigarellos . I wish I could have a glass of wine tho 🙃. Those cheat days I was showing my a** with the greasy and fried foods.
Ever since I had H. pylori that really messed me up now I have Gerd and right now I’ve been really sick with acid reflex and pain in my chest just feeling sick. I love the video. Very helpful.
@lauraarroyo4222
Жыл бұрын
Try celery juice, great to kill pylori and fix gastritis.
@blogical4320
9 ай бұрын
Exactly...after h pylori it been so bad...new problem arise everytime i solve the prior one.
@JoseHernandez-lm3hs
5 ай бұрын
Same H pylori got me really bad Working hard to improve my gut
@Blushnprincess
2 ай бұрын
I have the same issues except I never had H.palori. So frustrating. I have what the doctor “believes” to be IBS-C all my life. Now I’m here with all these issues. Stress definitely is a big factor.
@Naperu_niku
Ай бұрын
How to get ride of H pylori please tell me
Such a great and encouraging video. When you had symptoms would you feel them everyday? Because I feel indigestion pretty much every day and it is not always directly related to what I eat...although consistently eating trigger food leads to a bad flare up. I guess what I am asking is...does it take time on the diet and lifestyle changes before you do not feel constant symptoms? Thanks
@iinotscot
10 ай бұрын
Yes. My Gastritis symptoms almost everyday. I'm having it for 6 months now 😢 How are you now? What are your symptoms? What supplements are you taking?
@JoseHernandez-lm3hs
5 ай бұрын
See many doctors Don’t just rely on one doctor GI doctor
@BLANKS1NATRA
4 ай бұрын
@iinotscot do you experience mild dizziness sometimes?
I’m a gym rat so what made me develop this was bulking I went crazy and was eating so much junk food. Currently in my room suffering with a burning stomach 💀
@IronRaiden
4 ай бұрын
I did the exact same thing, i feel do Bad, going to try aloe vera
@Lazyie32
4 ай бұрын
@@IronRaiden it went away for me
@Lazyie32
4 ай бұрын
@@IronRaiden I fasted for like a week
@IronRaiden
4 ай бұрын
@@Lazyie32 Ty for the tip i will try
Can you share recipe that can help increase your body weight?
Is there anyone who is experiencing imbalance because of stomach erosion with gastritis problems
please tell me when feeling shortness of breathing or bloated but starving at the same time eating food or not at that time?
@princessdaya5781
Ай бұрын
that sounds like indigestion to me. it is related to gastritis
Hello i have gastrit and i have pain in stomach and i fell strange very strange and what i have to do can you help me i have it 2 weeks know how can i heel it?
@JoseHernandez-lm3hs
5 ай бұрын
Go se your GI doctor he will do some test and prescribed you something Then after that watch some videos about diets for gastritis and that way you will heal, some people take longer to heal, like me , but when you heal be careful when taking antibiotics; they will get gastritis back to square zero
Got gastrirus for almost 2 tears niw. I drink7ng celeret ans cabbage juice dally
@andreacollalvarez6947
4 ай бұрын
how are you feeling now?
alcohol is my problem 😢
hey did you use any ppi’s while in your healing journey?
@jazmin0511
2 ай бұрын
I’m wondering the same
I’m having pain in my left scalpular blade since the doctor said I have gastritis.
@cynthiagreer645
Күн бұрын
You need to do a liver & gallbladder flush. Tudca watch Dr Eric Berg's video on why you have shoulder pain it's due to gallbladder sludge.
Did you have chest crackle like breathing crackles your chest with gastiritis.
@Jennfulvlogs
9 ай бұрын
Hello! I personally didn't have breathing crakles, I did have a hard time breathing at times.
@arjitsingh5989
9 ай бұрын
@@Jennfulvlogs okay
How long take cure gastritis mem how long need diet
@iinotscot
10 ай бұрын
It depends. Some takes days months and years
Great video did you drink milk during your gastritis
@Jennfulvlogs
Жыл бұрын
Hi! I did let go of most dairy products during my healing journey. It was rare but I had cheese here and there 👍🏼
@kathyblingbling5767
Жыл бұрын
Thanks for responding
@CodyPorter-ow1om
5 ай бұрын
@@JennfulvlogsI've been having this problem since October it was rough at first and I've been doing pretty good I was 265 and I lost 50 lb now I'm 212 but it's kind of still there but I'm better than I was before but it's still there what is the best fastest way to get rid of this gerd gastritis I would do anything to get rid of it
Did gastritis/acid affect your bowel also?
@Jennfulvlogs
Жыл бұрын
Gastritis did affect my bowel movements, some times I was either constipated or had bad diarrhea. It took some time for it to get back to normal ☺️
@princessdaya5781
Ай бұрын
@@Jennfulvlogsdid you experience malabsorption at any point? specifically fatty stools?
Please answer me if anyone saw this. I had been suffering Gastritis since June 2023 after a few months of suffering symptoms such as bloating, cramps, and other things. So, I went to a Gastric Doctor and after a few visits and then he suggested me to do ENDOSCOPY and there is only mild gastritis with H.Plyori. After H.Plyori iridication regime for two weeks. The symptoms remained off and on. Is this regular to have symptoms? How long does it take to make all symptoms disappear?
@LucasSouza-bb5sd
6 ай бұрын
From what i know after finishing the H.Pylori protocol you would have to do another biopsy to check if the bacteria is completely erradicated. And yes, even if its gone you can still have a lot of symptoms because of the gastritis.
@winthawko2530
6 ай бұрын
@@LucasSouza-bb5sd How long it will take to fully recover from gastritis in your case? I checked both my blood and stool and It is gone. Thank you for answering me.
@LucasSouza-bb5sd
6 ай бұрын
@@winthawko2530 it is a mistery to be honest, some people can heal in weeks, others months, some take years, it all depends on how severe your case is and how you are dealing with the disease, there are many factors that can help or worsen your gastritis, id advice you to take care of your diet, manage stress and take your medicine.
@BeautyKillsssz
5 ай бұрын
How are you now? I heard it can take 3-6 months to heal but you have to eat healthy and drink water only
@Regina-gp8cj
14 күн бұрын
@winthawko2530 Pepzin gi heals h pylori and stomach issues. Lots of videos on KZread with info on this product.
Bloating is a sinptome of gastritis ? 😊
@princessdaya5781
Ай бұрын
yes
How long you diagnosed gastritis? How many months to take healing your gastritis?
@iinotscot
10 ай бұрын
It depends... some days months and years
@rabari437
10 ай бұрын
@@iinotscot I am suffering from gastritis for 3 years and also on ppi for 3 years....quality of life is not good. Daily new day is challenging
@Alexa-eo4tf
7 ай бұрын
@@rabari437I've been suffering gastritis for almost 11 years now
@iinotscot
7 ай бұрын
@@Alexa-eo4tf how did u deal with it? Been I'll too for a year
@Alexa-eo4tf
7 ай бұрын
@@iinotscot I'm still dealing with it tbh. I have flare ups all the time if I don't take care of my eating habits.what has helped me alot is drinking natural aloe vera(Leaf)not the juices from the store. I drink 3 glasses daily after meals, chamomile before bedtime and Rosemary for when I'm having indigestion. I take care of my diet, I'm mostly in a bland diet all the time, except for especial occasions like these days where there is plenty of triggering foods in new years lol! I'm having flare ups all the time in these days. But it's important for you mostly that you're just getting started with it that you take care really well. When I had around one year of Gastritis I went to a doc and started a bland diet along with medicines from my doctor and I was almost healed completely because it had just started but I went overboard fast when I figured I was healing,with spicy foods, liquor and fatty foods. It's important to still take care of yourself when eating,even if you think you're at a point that you've think you've healed or you go back to square one 😢
Cabbage juice helps cure Gastritis ?!
@muhammadmunazir7607
5 ай бұрын
Yes bro if you good stomach acid you can go ,very healing
@omkartorane821
5 ай бұрын
Bro you recover by cabbage juice please let me know?@@muhammadmunazir7607
@omkartorane821
5 ай бұрын
@@muhammadmunazir7607bro can you heald by consuming cabbage juice ?, because it is going to be bloated stomach.
@DezadaJernigan
4 ай бұрын
what kind/brand of oatmeal
I've been dealing with gastritis for years, but it wasn't until I started using Planet Ayurveda's products that I finally found some relief. Thank you, Planet Ayurveda!
@Naperu_niku
Ай бұрын
Do u have h pylori
Que bella mami
1:44 absolutely! one simple diet mistake can literally set you back MONTHS. im at the point in my life where my ultimate goal is to eat a decadent fat slice of double chocolate cake with a glass of milk with no worry😂 literally my life goal atm.
I wonder why it’s been 3 years and gastritis stil there I’m Fine when I eat clean Once I go all out it comes back 😢
@princessdaya5781
Ай бұрын
have you ever been tested for h pylori?
Why don't you show us your degree....
You talk to much and lengthy
@janedoe1146
5 ай бұрын
well that may be your opinion and a rude thing to say, but i found the video full of helpful information. seriously, why are you being so nasty?
@susanlee8609
3 ай бұрын
That's to be expected in an educational and informative video....
@marsom3410
3 ай бұрын
So rude don’t watch!
Did you experience headaches and mild dizziness? Not sure if its gastritis or something else
@thatguy-nk5wu
3 ай бұрын
B12 vitamin deficiency bcus of gastritis. lack of B12 causes headaches, dizziness
@AinsleyWright196
23 күн бұрын
@@thatguy-nk5wuwhat’s the best step towards that whole b12 deficiency