Working on my arm thanks to your instructional video, walked a fair distance yesterday, a fast half mile, today I had to rest, I'm 6 months in biggest challenge I've faced personally, your videos are helpful, thank you so very much!

@kevingocke

2 ай бұрын

So glad to hear and great job! Keep up the good work💪

It’s those little moments that are the most rewarding!

@kevingocke

2 ай бұрын

It really does make all the difference 🙏

DO you have a video showing how you got your wrist and tricep strength up enough to even do one poor form pushup. I would simply fall on my face if itried it now

One day when I'm able to do this, I'm going to cry tears of joy. I miss doing pushups. I will keep fighting. Thanks for sharing.

@kevingocke

2 ай бұрын

You’ll get there. Just takes time, technique and repetition. Keep up the good fight!💪

@kevingocke

2 ай бұрын

And yes, I was overcome with emotion when I was finally able to do a push-up again 🙏

@kicknowledgesmith8608

2 ай бұрын

@@kevingocke Will do. Thank you.

@grantdavidson1926

Ай бұрын

again, Great of you to add this polnt Thank you..I hope to do my first push up soon

@kevingocke

Ай бұрын

@@grantdavidson1926 if you have someone to spot you and make sure your feet are in alignment, i.e. (holding them together)that really helps in the beginning. Toughest thing he’s keeping that shoulder stable and keeping the elbow from flaring out too much. Let me know how it goes!💪