Flow Drill for Speed Changes on the Heavy Bag

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Flow Drill for Speed Changes on the Heavy Bag. Tom Yankello of the @WorldClassBoxingChannel teaches you a drill on the heavy bag that trains you a flow drill that incorporates speed changes. Tom explains the do’s and don’ts of this drill. You do want to stay in rhythm and keep your entire body in rhythm while punching. What you don’t want to do is have just your arms punching without incorporating your legs and hips. You want to focus on keeping your body in rhythm so that you can flow from different punch combinations using different speed changes. Tom also explains how to move your head off the flow as well as how to incorporate angles while doing the flow drill.
0:00 Introduction
1:00 Speed changes and Flow Drill
1:20 Do’s and Don’ts
2:00 Demonstration on the Heavy Bag
3:54 Tom Yankello coaching
Find Tom Yankello at:
Email: tomyankello@worldclassboxinggym.com
Website: www.worldclassboxinggym.com
Phone: 724.513.7457
TikTok: www.tiktok.com/@tomyankello?l...
Instagram: bit.ly/tywcbgig
Facebook: / tomyankello
Facebook Gym: bit.ly/tywcbgfb
Twitter: bit.ly/tywcbgtw
LinkedIn: / tom-yankello-5bb88816
SUBSCRIBE | / worldclassboxingchannel
Please let me know what you think of the video by leaving a comment below. I'd appreciate your support by liking and sharing the video. Thanks.
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PLAYLISTS AND BOXING SERIES
Secret Moves in Boxing:
• Playlist
Creating openings and set ups for knock outs:
• Creating Openings and ...
Vital Punching Targets:
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Boxing Film Study:
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Technique Builders:
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Mike Tyson Shifts, Switches and Set Ups:
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How To Defend And Counter A Left Hook:
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How To Defend and Counter The Right Hand:
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Tom Yankello's Padwork Drills:
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Fight Like Lomachenko: • Lomachenko's Secret | ...

Пікірлер: 42

  • @fighttips
    @fighttips Жыл бұрын

    Great drill and instruction, coach! Great demonstration, Xavier 👍

  • @anthonystitt3052
    @anthonystitt3052 Жыл бұрын

    This kid is an amazing listener - great student - and talented

  • @turvus2
    @turvus2 Жыл бұрын

    My gosh, if Xavier keeps going at it, he will become one beast of a pro. Kudos to him and you, coach.

  • @pharoahblaque
    @pharoahblaque Жыл бұрын

    Love tbis kid!! You can see him maturing on film😊

  • @asianal
    @asianal Жыл бұрын

    man this kid is a beast!!!!!! NICE JOB COACH

  • @hairyjohn5825
    @hairyjohn5825 Жыл бұрын

    That kid has the potential to achieve great things👍

  • @whatthatguysays7357
    @whatthatguysays7357 Жыл бұрын

    Xavier got listening skills, and a knowledgeable coach who can break it down. you get thru to a kid, that's a winning combo 🥊 nice

  • @bulldogboxingclub
    @bulldogboxingclub Жыл бұрын

    Great drill, Coach. 👊🏼

  • @illinoisforce1260
    @illinoisforce1260Ай бұрын

    Future World Champ

  • @GucasPucas
    @GucasPucas Жыл бұрын

    Awesome. Good drill thanks for sharing coach! Xav got some nice skills!

  • @fattyrose3251
    @fattyrose3251 Жыл бұрын

    thank coach

  • @nikolasavic1242
    @nikolasavic1242 Жыл бұрын

    Coach Tom. I follow your channel for long time, and i am glad when ever i see new video from you. I have learned so much from you about the "sweet science". You are a true master of this craft. The like, share and subscribe is a must, for your videos, but this time i want to send you my thougths on improving your channel ( in order of having more likes and subs). I also watch other youtube boxer coaches, and by my oppinion, in comparison to them, you are far better than any of them that i have seen, in these two things (categories) : - heavybag drills - shadowboxing drills. please make more of these videos. Although i really like your videos, here is what i think, how would you have more views and subs. Make short videos ( 30-60 seconds ) about basics of your drills, and put a link in this short video - link to a full video of that drill. By the end of the short video emphasise the link for the whole drill and whole explanation. Wish you success. Nikola

  • @zoltanberekmeri3330
    @zoltanberekmeri3330 Жыл бұрын

    Talent. Respect

  • @terrellwatson3932
    @terrellwatson3932 Жыл бұрын

    Really great coaching! Awesome student🔥

  • @NateWicks
    @NateWicks Жыл бұрын

    Coach that was a great drill. Although I am pushing 60 , I have got to try that drill. Using the forearms to control the bag while flowing was awesome and that kid definitely has some skills.

  • @user-lq4dd7xs6w
    @user-lq4dd7xs6w Жыл бұрын

    Мне нравится настрой молодого чемпиона👊

  • @j-pacplummer6087
    @j-pacplummer60878 ай бұрын

    HELL YEAH!!...LIL MAN GOT SOME "SKILLS".... Hopefully see him in the future,, Fightin in a Title Fight!!... Well done 👍

  • @A.I7I.M
    @A.I7I.M Жыл бұрын

    Thank you very much 'for this cool video' with you support to this amazing kid calling him 'champ' and this is what we should do, to motivate our students always.👊🔥🇪🇬🇪🇬

  • @suspxctt_
    @suspxctt_ Жыл бұрын

    Great video 💯 appreciate it 🔥

  • @Stavros-yj2nt
    @Stavros-yj2nt Жыл бұрын

    I will call this kid Roy Jones extra jr.

  • @MrGaspari88
    @MrGaspari88 Жыл бұрын

    Loving the videos, tnx Coach!

  • @jesuspernia8031
    @jesuspernia8031 Жыл бұрын

    Xavier looks a lot bigger now 💪

  • @lons5472
    @lons5472 Жыл бұрын

    Luv the Lullaby rhythm , 🙌🏻🥊

  • @A.I7I.M
    @A.I7I.M Жыл бұрын

    Greetings from Egypt!👊🔥🇪🇬🇪🇬

  • @briansummersbriansummers2052

    @briansummersbriansummers2052

    Жыл бұрын

    Greetings from Tasmania Australia

  • @A.I7I.M

    @A.I7I.M

    Жыл бұрын

    @@briansummersbriansummers2052 Nice!🙂

  • @coachishtiak647
    @coachishtiak647 Жыл бұрын

    Please share some technical videos on how to improve on sparring?

  • @CesareoHernandez

    @CesareoHernandez

    Жыл бұрын

    X2

  • @2094Ryan
    @2094Ryan5 ай бұрын

    The next captain hook,(Roy Jones Jr) in the making 😮

  • @MrTrollbaby
    @MrTrollbaby Жыл бұрын

    Fuk yeh lil man lessgo!

  • @bigant5552
    @bigant5552 Жыл бұрын

    👍🏻👍🏻👍🏻👍🏻👍🏻

  • @christopheryeshurun6208
    @christopheryeshurun62089 ай бұрын

    🔥♥️🔥♥️💎💎💎💎

  • @bigant5552
    @bigant5552 Жыл бұрын

    💎 💎💎💎💎

  • @matatyaali7397
    @matatyaali7397 Жыл бұрын

    Great drill coach, but I have a question ,Is he on square stances ?

  • @bigant5552
    @bigant5552 Жыл бұрын

    Floyd Mayweather drills

  • @johnsonramond1553
    @johnsonramond1553 Жыл бұрын

    I think it's clear this young man is a converted southpaw, his lead appears to be much stronger than his 2. I completely understand the concept, but not everybody is Bud Crawford or Hagler especially if you also add the wrinkle of switch hitting. I'm still a proponent of orthodox if in fact he's right handed...which it appears that way to me.

  • @mbikili
    @mbikili Жыл бұрын

    thank you for the drill but I've only a remark ... too often I seen pro's during the workout hitting the back very low .. what about when you're not conditioned for a taller opponent ? The best way for conditioning the shoulders and the endurance is hitting higher than your chin . In this video Xavier had to hit the T logo and not down the T .

  • @bigant5552
    @bigant5552 Жыл бұрын

    RIP MAD DOCTOR & LIL DEBBIE 🙏🏻

  • @HOSTILEMGTOW
    @HOSTILEMGTOW Жыл бұрын

    I wish I could clone people like Tom Yankello 🧪🧫⚗️😊.

  • @jer5n3tbooker7

    @jer5n3tbooker7

    Жыл бұрын

    🙄

  • @jackjack4412

    @jackjack4412

    Жыл бұрын

    How much do you think he's spent on his gym?

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