Flow Drill for Speed Changes on the Heavy Bag
Спорт
Flow Drill for Speed Changes on the Heavy Bag. Tom Yankello of the @WorldClassBoxingChannel teaches you a drill on the heavy bag that trains you a flow drill that incorporates speed changes. Tom explains the do’s and don’ts of this drill. You do want to stay in rhythm and keep your entire body in rhythm while punching. What you don’t want to do is have just your arms punching without incorporating your legs and hips. You want to focus on keeping your body in rhythm so that you can flow from different punch combinations using different speed changes. Tom also explains how to move your head off the flow as well as how to incorporate angles while doing the flow drill.
0:00 Introduction
1:00 Speed changes and Flow Drill
1:20 Do’s and Don’ts
2:00 Demonstration on the Heavy Bag
3:54 Tom Yankello coaching
Find Tom Yankello at:
Email: tomyankello@worldclassboxinggym.com
Website: www.worldclassboxinggym.com
Phone: 724.513.7457
TikTok: www.tiktok.com/@tomyankello?l...
Instagram: bit.ly/tywcbgig
Facebook: / tomyankello
Facebook Gym: bit.ly/tywcbgfb
Twitter: bit.ly/tywcbgtw
LinkedIn: / tom-yankello-5bb88816
SUBSCRIBE | / worldclassboxingchannel
Please let me know what you think of the video by leaving a comment below. I'd appreciate your support by liking and sharing the video. Thanks.
Go to www.worldclassboxinggym.com to subscribe to my email list so that you'll be the first to know of many of the upcoming announcements I will be releasing! Thank you!
PLAYLISTS AND BOXING SERIES
Secret Moves in Boxing:
• Playlist
Creating openings and set ups for knock outs:
• Creating Openings and ...
Vital Punching Targets:
• Vital Punching Targets...
Boxing Film Study:
• Vital Punching Targets...
Technique Builders:
• Technique Builders for...
Mike Tyson Shifts, Switches and Set Ups:
• Fight Like Mike Tyson
How To Defend And Counter A Left Hook:
• How To Defend and Coun...
How To Defend and Counter The Right Hand:
• Playlist
Tom Yankello's Padwork Drills:
• Tom Yankello's Padwork...
Fight Like Lomachenko: • Lomachenko's Secret | ...
Пікірлер: 42
Great drill and instruction, coach! Great demonstration, Xavier 👍
This kid is an amazing listener - great student - and talented
My gosh, if Xavier keeps going at it, he will become one beast of a pro. Kudos to him and you, coach.
Love tbis kid!! You can see him maturing on film😊
man this kid is a beast!!!!!! NICE JOB COACH
That kid has the potential to achieve great things👍
Xavier got listening skills, and a knowledgeable coach who can break it down. you get thru to a kid, that's a winning combo 🥊 nice
Great drill, Coach. 👊🏼
Future World Champ
Awesome. Good drill thanks for sharing coach! Xav got some nice skills!
thank coach
Coach Tom. I follow your channel for long time, and i am glad when ever i see new video from you. I have learned so much from you about the "sweet science". You are a true master of this craft. The like, share and subscribe is a must, for your videos, but this time i want to send you my thougths on improving your channel ( in order of having more likes and subs). I also watch other youtube boxer coaches, and by my oppinion, in comparison to them, you are far better than any of them that i have seen, in these two things (categories) : - heavybag drills - shadowboxing drills. please make more of these videos. Although i really like your videos, here is what i think, how would you have more views and subs. Make short videos ( 30-60 seconds ) about basics of your drills, and put a link in this short video - link to a full video of that drill. By the end of the short video emphasise the link for the whole drill and whole explanation. Wish you success. Nikola
Talent. Respect
Really great coaching! Awesome student🔥
Coach that was a great drill. Although I am pushing 60 , I have got to try that drill. Using the forearms to control the bag while flowing was awesome and that kid definitely has some skills.
Мне нравится настрой молодого чемпиона👊
HELL YEAH!!...LIL MAN GOT SOME "SKILLS".... Hopefully see him in the future,, Fightin in a Title Fight!!... Well done 👍
Thank you very much 'for this cool video' with you support to this amazing kid calling him 'champ' and this is what we should do, to motivate our students always.👊🔥🇪🇬🇪🇬
Great video 💯 appreciate it 🔥
I will call this kid Roy Jones extra jr.
Loving the videos, tnx Coach!
Xavier looks a lot bigger now 💪
Luv the Lullaby rhythm , 🙌🏻🥊
Greetings from Egypt!👊🔥🇪🇬🇪🇬
@briansummersbriansummers2052
Жыл бұрын
Greetings from Tasmania Australia
@A.I7I.M
Жыл бұрын
@@briansummersbriansummers2052 Nice!🙂
Please share some technical videos on how to improve on sparring?
@CesareoHernandez
Жыл бұрын
X2
The next captain hook,(Roy Jones Jr) in the making 😮
Fuk yeh lil man lessgo!
👍🏻👍🏻👍🏻👍🏻👍🏻
🔥♥️🔥♥️💎💎💎💎
💎 💎💎💎💎
Great drill coach, but I have a question ,Is he on square stances ?
Floyd Mayweather drills
I think it's clear this young man is a converted southpaw, his lead appears to be much stronger than his 2. I completely understand the concept, but not everybody is Bud Crawford or Hagler especially if you also add the wrinkle of switch hitting. I'm still a proponent of orthodox if in fact he's right handed...which it appears that way to me.
thank you for the drill but I've only a remark ... too often I seen pro's during the workout hitting the back very low .. what about when you're not conditioned for a taller opponent ? The best way for conditioning the shoulders and the endurance is hitting higher than your chin . In this video Xavier had to hit the T logo and not down the T .
RIP MAD DOCTOR & LIL DEBBIE 🙏🏻
I wish I could clone people like Tom Yankello 🧪🧫⚗️😊.
@jer5n3tbooker7
Жыл бұрын
🙄
@jackjack4412
Жыл бұрын
How much do you think he's spent on his gym?