Thank you for posting this! I've been having this type of pain for days and this did the trick. I felt much better after just a few stretches!

Thank you! You are a miracle worker. My shoulder has been sore for months from training jujitsu. A minute of doing this has it feeling 99% better.

This is great! I have been doing these exercises for my tight axillary nerve and it has really helped! I wish we had some guys as knowledgeable as you in the UK!

Best video I've seen for this nerve pain thank u

I'm so glad I found this! The sudden numbness in my shoulders is annoying. I did the moves while watching and I could hear my nerves stretching inside...Thank you!

Thanks! I'll be using these exercises. They really stretch me out and i can feel that nerve.

I woke up this morning with numbness in my right shoulder. I did the exercises that was shown in this video. My shoulder it's already starting to see Improvement thank you very much!

awesome series mate!!Love ur video..plz keep posting.

thank you for the videos

awesome video...Thank you!

thank you sir i will try doing the excercise

thanks works great!

very gd video showing the excerises very clearly

My shoulder some times feel numbness when i working long before computer ,help much for me this video ,thank you

Great video!

Amazing. Thank you. Tried this and it has really worked for me :)

so helpful, thank you! edit- its been 12 hours and i've seen at least a 30 percent improvement since beginning the exercises last night. Thank you so much. Will continue and try to learn to sleep correctly i guess? This body did not come with instructions.

Very helpful

Thanks.

Amazing

This is amazing.

@kinetichealthonline

Жыл бұрын

Thanks!

Thanks a lot. Really feels good

@kinetichealthonline

3 жыл бұрын

Glad to hear that

Thank you so much

@kinetichealthonline

Жыл бұрын

your very welcome

This is awesome thank you

@kinetichealthonline

11 ай бұрын

Thanks for watching!

Thanks!

@kinetichealthonline

2 жыл бұрын

Your Welcome!

Hello sir i am learning from All your videos specially Anatomy collection And Nerve Flossing is extremly Helpful For me. Thanks A lot Mr Brian

@kinetichealthonline

3 жыл бұрын

You are most welcome

Nice

Thank you, this was wonderful! Simple but very good explanation for both the issue and excercises. And they felt goooood 😊 I have been suffering from really, really bad nerve pain in my left sholder/neck/arm for couple of days now. When I tried to find out how to ease it, I only found nerve glides for ulrnar, median and radial. But I noticed that while they help some, they do not hit the spots that are the most painful. At times I cannot even lift my hand, so how on EARTH am I suposed to do the glides for median and radial nerves :D When I was googling images for nerves in the arm, I happend to spot one that had more than those three nerves. I had no idea there were more nerves in the arm🤦🏼‍♀ Yeah, it's the axillary nerve that is the main culprit here. Let's hope that I can fix it soon!

Thanku so much for sharing thz...hope i vl recover soon.namaste

@kinetichealthonline

2 жыл бұрын

All the best

God bless you! I was afraid something terrible was going on with me. I can feel the pull in my neck and in my armpit where the tingling is coming from!

@kinetichealthonline

3 ай бұрын

I'm grateful that you found the video helpful, @Justin7Wooden. Understanding the source of your symptoms can indeed be a huge relief. If you're experiencing a pull in your neck and tingling that extends to your armpit, these sensations can sometimes be related to nerve or fascial tension. It’s important to consult with a healthcare professional who can provide a comprehensive physical examination. A trained practitioner, could offer specific hands-on techniques that might address the root of your discomfort. Thank you for reaching out, and I wish you continued progress in your health journey.

where can I buy the books?

Awesome. Just tired and my numbness is gone

I’ve been lifting weights for 10 years and 3 weeks back after a workout few days after I noticed I have a knot in my trap.. i massaged it too much which made it even worse next day at that point I realized it’s nerve pain.. I backed off massaging it and over the next 2 weeks felt weakness in arm, tingling.. didn’t think twice about it just thought I need to rest and let it heal.. pain has subsided and the tingling so went to gym yesterday only to discover half of my strength is gone is my shoulder. Scary to think about I hope I recover.. will use these excersise to help

And just like that, instant relief 😐

Thank you for your exercises on this matter, everything you guys said matches perfectly. Except my problem comes from C5 and C6 pinche nerve degerartive discs. Will these exercises will work regardless? I am seeing the chiropractor doctor, but in between visits I will like to try these recommendation, thank you for your feedback.

@kinetichealthonline

4 жыл бұрын

My recommendation is for you to follow your doctors advice. If they have not prescribed exercises then request some. If they still don’t give you some, then I would consider getting a second opinion from another practitioner. Sorry, but I cannot make recommendations on individual cases without first doing a thorough examination. Cheers

My neck is fused 0-c3 so range of motion is not good, I will gently try these.

@kinetichealthonline

3 ай бұрын

Hello @daisymay1608, thank you for reaching out and sharing your situation. I must stress the importance of proceeding with utmost caution given your neck fusion from C0-C3. While I provide general techniques in my videos that may benefit those without specific conditions, in cases like yours, the structures of your neck are uniquely altered, which significantly affects the way any movement, including nerve flossing, should be approached. I highly recommend consulting with your healthcare provider or a specialist in spinal conditions before attempting any of the exercises. They can provide guidance tailored to your specific circumstances and ensure that any movement you do is safe and beneficial, considering the fusion in your neck. It's excellent that you're approaching this gently, but please prioritize getting a professional's opinion who is familiar with your medical history and current condition. Stay safe, and all the best on your journey to maintaining your health.

I am getting a lot of underarms pain since 5 6 months. It all started after i was poking it too much to find swollen lymph nodes. Could not find any nodes those were swollen but did damage nerves so much so that sometimes even my arms and hands gets tingling sensation. My underarms hurts almost all the time. Got ultrasound and xray, no swollen lymph node or cancer. Could i have damaged nerves by pressing too much? What exercises do you recommend?

@kinetichealthonline

4 ай бұрын

Thank you for reaching out on our channel. It's important to remember that without a comprehensive physical examination and a full health history, it’s not possible to provide specific medical advice online. Given the complexity of your symptoms and the fact that they persist despite your having had an ultrasound and X-ray, it would be most prudent to follow up with your healthcare provider. They can offer advice tailored to your situation, possibly including appropriate exercises if they are needed as part of your treatment plan. If you feel uncertain, seeking a second medical opinion might also be beneficial.

I have the worst pinched nerve and nothing has helped till this.

I think it’s working but I lost 90-95% of medial shoulder feeling by overstretching my last muscles on pull-ups bar. So I’m here because my shoulder is literally numb but I will keep practicing this one it feels pretty good. I hope is cures my lack of feeling in the shoulder

@kinetichealthonline

6 ай бұрын

Hello @1.25speedoneverything7, I truly appreciate you taking the time to watch our content and for your candid feedback. I'm glad to hear that you're finding some benefit in the exercises; however, the numbness you're describing in your shoulder warrants careful attention. Loss of sensation, especially to the degree you've mentioned, should be assessed by a healthcare provider as soon as possible. While I strive to provide informative and helpful content, it's critical to get a personalized evaluation to ensure the exercises are safe and appropriate for your specific condition. I strongly recommend consulting with a medical professional who can provide a thorough physical examination and guide you based on the findings. In the meantime, please be cautious with any activity that could exacerbate the issue.

Doctor i was lying on my side and after my arm weak when i did exercises nerve speed to my shoulder and neck and elbow i don’t understand i am worried

@kinetichealthonline

2 жыл бұрын

I would go have it checked out by a medical practitioner right away. Especially if you are experiencing chest pain, or shortness of breath.

Hi there I have a weak right tricep and tingly index finger but no pain? Is it weird to have no pain? Thanks

@kinetichealthonline

2 жыл бұрын

Nerve entrapment cases do not have to involve pain. I would recommend seeing a practitioner your area for evaluation. Cheers!

@Shady-79

Жыл бұрын

You should check the Scalene triggers point

Hi sir I had a shoulder injury due to doing heavy weighted dips exercises. How long should I wait to workout again & how long should I be doing this exercise for. Thanks making this video .

@kinetichealthonline

11 ай бұрын

Hello, thank you for reaching out with your concern regarding your shoulder injury from heavy weighted dips exercises. I must emphasize that without performing a physical examination, I am unable to provide personalized medical advice on your specific situation. It's crucial to understand that individual injuries require individualized assessment and care. I strongly encourage you to consult with a healthcare provider in your area who specializes in musculoskeletal health. They will be able to evaluate your injury and recommend the best course of action, including when you may safely resume working out and how to approach this particular exercise in the future. I appreciate your interest in the video, and I wish you a swift recovery.

@WorldTraveler1804

11 ай бұрын

@@kinetichealthonline sounds good sir i definitely understand i will do that thanks for you help i appreciate the info

Should I be feeling a tingle in my hand while doing the second exercise ?

@kinetichealthonline

11 ай бұрын

Hello Carlos, thank you for engaging with the video. While I can't offer individual medical advice without a thorough physical assessment, experiencing a tingling sensation during exercise could be noteworthy. I strongly recommend consulting with a qualified healthcare practitioner for personalized guidance. Feel free to share the video with them for further discussion. Wishing you all the best on your health journey.

🤣🤣🤣🤣🤣 I literally did this less than 5 minutes and the pain isn't gone but the severe pain is. It doesn't throb when I touch the nerve. Thank you

@kinetichealthonline

2 жыл бұрын

You are very welcome!

@gary_michael_flanagan_wildlife

Жыл бұрын

@@kinetichealthonlinehi Doctor! I get pain under my right armpit, and shoulder blade that occurs when I use my left hand to push down on my right arm when it’s extended. The pain is concentrated under my armpit mostly. I’m trying to schedule a doctor this week. Any thoughts on what this is? I was doing barbell shrugs and I think I may have hurt something. Do you know what may have happened if I hurt myself with a shrugging motion in the gym? Thanks.

@kinetichealthonline

Жыл бұрын

Hello Gary, I am unable to provide comments on individual cases without conducting a physical examination. I suggest consulting your local practitioner to determine if this exercise routine is suitable for your specific situation. Best regards.

A friend of mine punched at my left medial deltoid and now i am feeling heaviness in shoulder and numbness and tingling in hands. Will it go away by doing this exercise regularly?

@kinetichealthonline

5 ай бұрын

Thank you for engaging with our content. I appreciate you reaching out with your concerns. It's important to understand that while axillary nerve flossing exercises can be beneficial for certain conditions, they are not a one-size-fits-all solution. Without a thorough clinical evaluation, it's challenging to provide specific advice. The symptoms you're experiencing could be the result of a variety of factors, and persisting numbness and tingling should be assessed by a healthcare professional. If these sensations continue, I would advise consulting with a practitioner who can offer a personalized examination and appropriate guidance. Wishing you a prompt and full recovery.

After Subarachnoid Hemorrhage april of 2023 I'm experiencing all sort of pain like this😢 at first its only on my neck and shoulder and now it is up to my rotator cuff, arms armpit and hands, though i am in physiotheraphy for over a year probably once to twice a week seeing him and yet i cannot even put my hand on my waist line 😢 my right sid3 is worst than my left.

@kinetichealthonline

Ай бұрын

Hello @chickocheek9499, thank you for watching the video and for sharing your experience. Unfortunately, I cannot provide specific advice or comment on individual cases without performing a physical examination. That being said, it's important to continue working closely with your healthcare provider to address your symptoms and explore additional treatment options. Persistent pain can be challenging, and your provider may need to adjust your treatment plan or refer you to a specialist for further evaluation. Best regards, Dr. Brian Abelson, DC

@chickocheek9499

Ай бұрын

Thank you Dr Brain, I am working closely to all my healthcare provider's from my Surgeon's, Nuerology, Psychiatrist, Family Dr. Optometrist, speech Pathology , physiotheraphy, psychology and i am starting to try this Meraki Healing Massage and Manual Osteopathic Therapy and i hope this time around it work 💪, i was diagnosed osteopyte in C5 and C6 on February 2024 and Carpal tunnel last month when i undergo a muscle testing from my Nuerology and i have incoming axila Imaging appointment as i can feel both my armpit have a Lymph Nodes which is alarming for me lol. After my Brain Hemorrhage i feel like everything of my body parts is falling apart 😪 but prior i never been sick nor hospitalize i am always in a healthy living and fricking active, never smoke and drinks alcohol, no maintenance medications.... everything is normal from my yearly Blood works but in fairness despite of everything happened to me I am thankful being alive 😃 plus its a bonus that i am covered from my work insurance 100% or else i am doomed for the expenses.

I have a nerve pinching me really bad right in front of my armpit. It feels like a burning stinging pain. It's super super painful. I wonder if this is the same nerve u are talking about in the video 😢 I need help

@kinetichealthonline

15 күн бұрын

Hello, thanks for watching. Unfortunately, I cannot give advice or comment on specific cases without performing a physical examination and taking a complete history. The axillary nerve, which is one of the major nerves in the shoulder area, along with other nerves like the brachial plexus, could be involved in your symptoms. I recommend consulting with a healthcare professional to evaluate your symptoms and develop an appropriate treatment plan. Best regards, Dr. Brian Abelson DC

This actually made my shoulder worse.. not that there is anything wrong with the exercise but whatever my injury mite be , i probably shouldn't do this . I actually have trouble shrugging one side up to my ear and it almost feels like my shoulders hanging off.. like its a bit loose. When i practice boxing or punching one arm feels controlled; the other feels slack.. and I also wake up with pain down my side. And it hurts around the back of the shoulders blade a little and the back of the arm pit as well as my neck a lot . I have no energy at the moment for doctors and xrays so need some online suggestions of what it could be or just exercises to help a little... PLEASE HELP / ADVISE / ANYBODY

@kinetichealthonline

7 ай бұрын

Thank you for reaching out and sharing your concerns. It’s important to listen to your body, especially when you're experiencing pain or discomfort. Your description suggests there may be an underlying issue that warrants professional attention. Although it's convenient to seek online advice, in cases of pain and potential injury, it's critical to consult with a healthcare professional who can assess your condition through a physical examination and, if necessary, imaging. This approach is not only the safest, but it also ensures that you receive a personalized treatment plan that addresses your specific needs. I understand that it can be challenging to make time for doctor visits, but your health and well-being are paramount. Delaying a proper diagnosis and treatment could potentially lead to a worsening of the condition. Please consider scheduling an appointment with a healthcare provider who can provide you with the appropriate care.