Fixing Your Hip Pinch Part 1 of 2 (The Science)

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Hip pinching is extremely common and has many causes. It is always a good idea to get assessed by a professional such as a physical therapist.
This video is not meant to serve as a diagnosis and just because you have felt a pinch does not mean you have FAI.
Understanding how the positon of our pelvis and femur can play a role in feeling pinching in the hips is crucial.
Part 2 in our Hip Impingement series: • Fixing Your Hip Pinch ...
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Пікірлер: 3

  • @xthinker2552
    @xthinker2552 Жыл бұрын

    Wow. That's amazing.. pls. How about if that person have posterior tilt. With lower compression.. can this also cause this pinch

  • @IanMarkow

    @IanMarkow

    Жыл бұрын

    I would say it would be more of a lower compression versus a pinch in the front of the hip. Those people usually complain about pain or pressure around the sacrum. Hip hinge is great for them to open up the lower butt through flexion/ adduction/ IR We have a whole blog for it www.markowtrainingsystems.com/2022/07/26/hip-hinge-the-ultimate-guide/

  • @purplesour00

    @purplesour00

    4 ай бұрын

    If they feel a pinch around si joint on right side when hinging, should they avoid hinging single leg on that side?

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