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Hip banded distraction is a technique used to increase the space within the hip joint and reduce pain and inflammation. It is often used to treat conditions such as hip impingement or femoroacetabular impingement (FAI).
The distraction force helps to separate the bones of the hip joint, which can help to reduce pain and inflammation caused by impingement or compression within the joint. It also helps to reduce muscle tension and spasm, which can be a contributing factor to hip pain.
Improving hip mobility can help alleviate pain and discomfort associated with hip impingement by increasing the range of motion in the joint and reducing pressure on the affected area. Additionally, improving hip mobility can also help prevent the progression of the condition and may even improve the overall function and stability of the hip joint.
Part 1 in our hip impingement series: • Fixing Your Hip Pinch ...
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