I have remade this video without any captions. Hopefully that is more helpful for everyone. You can watch it here kzread.infofH1PYSMi4JE

Thank you

Very interesting👍🏾 I had hammertoes surgery on 4 of my left toes but the pins began backing out within 2 weeks, then surgeon took out the pins. I still have hammertoes 😩but the idea of the reprogramming the ball of the foot is, indeed, quite a concept‼️Thanks so much for the enlightenment‼️

@flowmovementtherapy2096

8 ай бұрын

You're welcome! Did you have anyone help you reprogram your feet after the hammertoe surgery?

I'm going to try this THANK U SO MUCH it makes perfect sense🎉❤

Thank you so much!

This would have been great if I could see it without the captions being in the way >.

@flowmovementtherapy2096

7 ай бұрын

I remade the video today. Look at the top pinned comment for the link

Thank You 👍

before and after?

You can use a tennis ball instead of a book.

@flowmovementtherapy2096

4 ай бұрын

A tennis ball isn't ideal for three reasons: 1- it's unstable so you can't relax your foot to create the movement you're looking for, 2- it causes the bones behind your toes to curve in the opposite direction than you're trying to get them to do 3- you need a rigid surface along which to let your foot lengthen and the soft tennis ball material will prevent the foot getting longer

@herrent

Ай бұрын

@@flowmovementtherapy2096 good to know, 🫢

Thanks for your video! Curious how long it would take to reverse hammertoe. Like… doing it every day for how long? Mine is slowly getting worse because it’s not quite a full hammer toe so I’d like to nip it in the bud.

@flowmovementtherapy2096

11 ай бұрын

Almost impossible to say. This exercise is meant for a particular cause of hammertoes but there are many other missing movements in the body that result in hammertoes that need a different strategy. It also depends on how long you've had it, your age and how familiar you are with rewiring movement patterns in your body.

😅

As you are talking your message is going through, where you are showing us, so we can't really see because of lettering.

@flowmovementtherapy2096

7 ай бұрын

yeah I realized that recently. This is one of my earlier videos when I was figuring out this KZread thing. But it has so many views it would be bad for the algorithm to take it down. I will be remaking it very soon.

@flowmovementtherapy2096

7 ай бұрын

I remade the video today. Look at the top pinned comment for the new video