Fix Groin Pain ( Adductor Tendinopathy) Rehab Exercises pt 3
Groin pain/adductor tendinopathy:
Playing a lot of sport or running a lot? Pain up high and in the inside of your leg when twisting or kicking? This may be indicative of an issue with your groin
Causes: repetitive stress or overload such as running, twisting or sudden kicking motions. It can also occur due to an overstretch issue
Give these exercises a go and let us know what you think.
Social media: therehabbor...
Email: Info@rehabborough.co.uk
Tel : +447448122658
Website: www.rehabborough.com/
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🚨Disclaimer , all information, content and material from this video is solely for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis and / or medical treatment of a qualified health care practitioner.
Пікірлер: 11
straight to the point thanks!
Yeah
I've had adductor tendonopathy for a year and a half now. Been doing all suggested exercises from physio theropathy and it has helped to a point but still hurts. Will it ever get any better?
@tommyhorton7823
2 жыл бұрын
Me too Bro. Any luck?
@roblovegreen
2 жыл бұрын
How’s it doing now?
@nicholasmatthews4354
2 жыл бұрын
Just managing it now. Been strength training mainly which has helped. I can run on a treadmill providing I warm up well enough before hand. I think football never gonna happen again though. 😕 I hate getting old lol
@alisterdias4056
Жыл бұрын
Heyy , Ive been playing football for almost 7years(2 years semi professional ) . I used to be very poor on my stretches before playing and it resulted in groin pain. I made a very stupid decision by pushing through with the groin pain and it resulted in adductor tendon injury. I couldn’t raise my left leg without pain on my groin , I couldn’t turn in my sleep , I couldn’t change my pants without discomfort. I’ve visited doctors who’ve confirmed that I have adductor tendonitis and I was referred to a physiotherapist. I’ve been out of football for almost 8-9 months. The exercises given to me by the physiotherapist wasn’t very easy and I was very impatient I wanted to see results quickly. It got to a point where I just stopped I was fed up, it used to hurt me seeing my friends play football without me. After a month I decided to try again. I started with isometrics and did it 3 times a week for 2 weeks. The results were absolutely amazing I thank God. After the 2 weeks are over there’s another phase you have to follow for 12 weeks. I’m currently on my 3rd week and I’m already able to jog slowly with absolutely no pain.
@nicholasmatthews4354
Жыл бұрын
@@alisterdias4056 that's good to hear mate! Keep it up. I think age is a major factor for an injury like this im 41 now. I'm in good place at the moment I can run so means I can keep the weight off. I think if I was to play football the second I went into a challenge or even kick a ball hard it would go again and I'd lose my head so gonna just stick to watching I think. I had a good innings lol Keep me updated though pal 👍