Thank you.This is so well done. 💖

@physiorehab

2 жыл бұрын

Thanks!

This was the absolutely most perfectly explained video. Thanks. Also you alerted me to ve aware of the different *aB or aD ductor* exercises. Thank you!!

@physiorehab

2 жыл бұрын

👍

excellent, informative and exceptionally delivered. Better than most CPD courses :) Thank you very much for your help and time producing the best videos on rehabilitation. You are a credit to your profession.

@physiorehab

2 жыл бұрын

Aww thanks heaps! 😄🙏

Excellent video thanks for your help !

@physiorehab

8 ай бұрын

You're welcome!

FANTASTIC!!

@physiorehab

Жыл бұрын

👍

This was very useful, thank you!

@physiorehab

2 жыл бұрын

Glad it helped!

Another fab video Tim. Thank you. Chesterfield England

@physiorehab

2 жыл бұрын

Cheers!

Many thanks for the great video, all the way from little old Tasmania, Australia 😌

@physiorehab

2 жыл бұрын

Go tassy! Must be starting to get cold there now

going to try this tonight in the gym. I haven't tried the last one before so excited to feel the hip adductor :)

@physiorehab

Жыл бұрын

Hope it helps!

Love your videos mate.

@physiorehab

Жыл бұрын

👍

Thanks for the exercises

@physiorehab

Жыл бұрын

My pleasure👍

Such a great video with excellent descriptions! I don’t have an injury, but my adductors do need strengthening, to take the load off of my glutes, where I developed tendinitis and bursitis. I will use these for sure!

@physiorehab

Жыл бұрын

Hope they go ok!

Great vid, thx! I got to the short lever. How many sets do you recommend?

Great video 🙏👏

@physiorehab

Жыл бұрын

👍

Thank you

@physiorehab

2 жыл бұрын

👍

Thats ma boy!

"Don't try to be a hero" 😆

@physiorehab

3 жыл бұрын

👍

@adammillsindustries.

Жыл бұрын

I fackin love ya mate!

My dad always would say, "dont be a hero". Ive never heard anyone else say that other than you lol.

@physiorehab

5 ай бұрын

Maybe It’s because I am a dad lol

@sic2mystomach

5 ай бұрын

@@physiorehab i love that you say that. Brings back great memories of my Dad. So with that thank you!

The last exercise is awsome bravo sir 😉

@physiorehab

Жыл бұрын

👍

Thanks for your video, I’m physiotherapist too and introducing myself in the world of football injuries (soccer I think it calls in your country). I don’t know why some months we have plenty of knees to rehab, but this autumn is being the season of pubic diseases and adductor strains even tendon ruptures… 😅

my physio has recommended me this video for my collateral ligament sprain , what are your thoughts?

Threw a side kick Thursday night, supporting leg - left copped the adductor strain

@physiorehab

2 жыл бұрын

Hope you’re going ok

Best video for inner thigh workout. I should have used keywords "groin"

@physiorehab

2 жыл бұрын

Hope it helps!

Hi , I will do it but I have 2 hips gone at the same time, left one is worse. Male 65, 100ks 6 foot. Cause could be (right hand drive in Australia) getting in and out of a Land cruiser multiple times quickly, to hitch up a trailer. Adductor Magnus Muscle issues (right side) which caused the right leg to give way and causing a fall on the left hip.

How many weeks per exercise and sets?

I have been trying to find some videos to help me help me son who has had a few groin strains and he is under 12 playing football (soccer) and other videos just confuse me with the language however this was was easy to follow and simplified so thank you.

@physiorehab

9 ай бұрын

Oh that’s great news. Glad you found it helpful. Hope he gets it right.

How many times a week should a footballer be completing the long lever exercises? How many sets?

Great explanations. Thank you. BTW what's the name of the purple ball?

@physiorehab

Жыл бұрын

A Pilates ball 😉

Awesome video. Can you point me towards your glute strengthening exercises to use in conjunction with these?

@physiorehab

Жыл бұрын

Head to the hip and knee playlist

Hi Tim, I really like your work and find it extremely useful. I myself, a soccer player am going through a groin strain which I rested enough and now I have started doing your exercises, simple ones like the ball squeeze and the band stretches. I want to incorporate some walking to burn some calories. Do you advise me to do it before the groin physio, after, or not walk at all if I'm doing groin physio?

@physiorehab

10 ай бұрын

Walking is ok!

@queenchan6066

Ай бұрын

For how long did you rest?

You must add the disclaimer "Don't try this exercise at home and if you're not athletic enough." for the exercise with the chair. Because trying it at home can lead to many EPIC FAIL videos when you hurt your elbow, the chair flies away and you fly down tumbling to the ground.

Excellent! I'm guessing that since I can do the long leader Copenhagen exercise 2x6 (without being a hero) that my groin Tendinopathy might not be as bad as I thought...Thanks for this amazing tutorial ❤

@physiorehab

Жыл бұрын

Hope it goes well

Hi. Thanks for the video. Regarding your last exercise for the long lever adductor bridge, is there an alternative exercise to this, if patient have a rotary cuff injury in one of the shoulders?

@physiorehab

3 жыл бұрын

Tough one. Only standing isometrics with heavy load

My buttox hurts when i squeeze the ball between my knees ; laying on my back... but just on the left side.. As if there is a bone poking .. I dont know how to explain.. Does that make sense to you? Do u know what that could possibly mean? ... ( Also when i do cobblers pose that side knee tends to sit higher than the other side.. )

Would you use this same progression if the complaint is at the insertion near the medial knee rather than at the origin in the groin?

@physiorehab

9 ай бұрын

Yes, I would do the same. Also look at hamstrings Strengthening if it’s closer to the knee.

Which one of these is best for the pectineus? I tore it a year ago and have a hard time strengthening it

@physiorehab

Жыл бұрын

All of them

Could overstretched/weak adductors cause pain throughout the glutes? I think I overstretched my adductors doing middle splits and I think adduction was weaker to begin with. Recently, my glutes have been extremely painful and just completely shut down for a few days. Everytime I try to look for an answer, everyone is talking about piriformis and to do external rot strengthening, but I don't think it was weak

@physiorehab

Жыл бұрын

Try these a see how it responds, as well as glute stretching

I'm dealing with a small discomfort for about 3 months -- I didn't treat it because I thought it wasn't serious, but it got worse and now I feel pain doing all these exercises. Any recommendation? Should I do ice? Right now I'm doing the ball exercises slowly and trying to build from that, but it's such a frustrating injury. Thank you so much.

@physiorehab

4 ай бұрын

Definitely keep trying to slowly build the strength in the tendons.

@itswazowski

4 ай бұрын

@@physiorehab thank you so much! I'll try to be patient :)

I always feel like my adductors are gonna tear at any point of time. This sure feels like it will help. Thanks 👍

@astheskylarksings

10 ай бұрын

Kevin Hart ripped his to shreds

please make a video on knock knee sir...exercise for knock knee correction

@physiorehab

10 ай бұрын

Already uploaded - have a look

What do you think about the sitting hip adduction machine?

@physiorehab

Жыл бұрын

It’s ok. No harm

When should I start doing strengthening excercises. My groin still hurts

@physiorehab

2 жыл бұрын

If you have had it assessed by the PHYSIO and cleared for exercises start now

Is this good for someone strengthening their adductors for mma ? ( high kicks, etc.)

@physiorehab

9 ай бұрын

Sure. It’s a good routine to add to your training.

Can I do these to strengthen and get blood flowing to that area without being in need of rehab?

@physiorehab

Жыл бұрын

Sure!

What is your view on doing these exercises barefoot? Sometimes when i do the exercises you show i feel more strain without shoes on.

@physiorehab

2 жыл бұрын

Whatever works for you!

Sir what are the exercises for knock knees?

@physiorehab

Жыл бұрын

Have a look at my other knee videos

Any idea why im squeezing like a mad man and feeling it in my glute med instead? When I try it with the leg I don't want to work is fine, all adductors no glutes.

@physiorehab

10 ай бұрын

Weakness perhaps or the difference in neuromuscular strength left vs right

how many sets of kneeling iso and short lever?

@physiorehab

2 жыл бұрын

Up to you really. Probably 4-6 sets of 10-30secs depending on conditioning

@darranwood5878

Жыл бұрын

@@physiorehab Can these be done daily or are days off a must?

Thank you so so much! I struggled for many years with my left adductors and I notice that this years of a weak left aductor let to other problems like: my right leg was a little crooked to the right by some excercises, like 'crucifix' abs exercise. To many nights lack of sleep because the strange feeling (don't know exactly how to discribe it, and definitely not in English) in the the left aductor. I'm going to ad this excercises in the end of my leg day celisthanics workout 10 reps 3 sets. Thankyouthankyouthankyou🙏

@physiorehab

2 жыл бұрын

Hope it goes well!

@gymfreaks6040

Жыл бұрын

How is your leg now

@BroBromans

Жыл бұрын

All fixt , it did the trick! And my sleep in now much better and my rock climbing as well, thank you💪

4:25

Really hoping this is the cure to a flat foot. I am not sure if I have a flexible flat foot or it's just a weak glute and adductor, but it's only one sided flat foot.

@physiorehab

Жыл бұрын

Probably not a flat foot…

@michaelbrown3691

Жыл бұрын

@@physiorehab fingers crossed haha

Will this exercise help get rid of inner thigh fat

@physiorehab

2 жыл бұрын

Nope

@domepiece11

Жыл бұрын

No such thing as spot reduction. However, building up your thigh and glute muscles may bring greater definition.

The volume is way TOO low on this!!! I can’t even hear him!!!

Wayyyy to chatty to show a simple exercise. Get to the point!

@physiorehab

Жыл бұрын

Tough crowd

OMG!!! CANT even hear him!!!!👎👎👎

@jonas33428

Жыл бұрын

Turn the volume up 🔝