Fix Foot Arch Pain When Walking: 5 Easy Tips for Relief
Do you get foot arch pain when walking? People who get pain in the arch of their foot when walking are often diagnosed with plantar fasciitis. However, there are many other things that can cause arch pain walking as well. Fortunately, these simple tips can help you walk more comfortably regardless of the cause of your foot arch pain.
In this video, you'll learn:
0:00 What causes foot arch pain walking?
3:02 Tip 1 - Doming arch
3:47 Tip 2 - Stretching calves CORRECTLY
5:47 Tip 3 - Mobilizing foot bones
7:16 Tip 4 - Foot muscle strengthening
9:02 Tip 5 - Orthotics and arch supports
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More 4 Life
St. Louis, MO
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
Пікірлер: 8
Thanks, I’ll give it a try
@More4Life
8 ай бұрын
You're welcome.
This was very helpful for me & liked the exercises
@More4Life
Ай бұрын
Glad it was helpful!
It is so painful when I try to run. You think the sock and the shoes insert will help?
@More4Life
2 ай бұрын
I couldn't possibly tell you if sock or shoe inserts will help you without having examined your foot problem. That being said, any type of shoe insert or orthotic is usually a Band-Aid... they can help relieve the symptoms in some situations, but they don't fix the underlying muscle imbalance or biomechanical problem that cause the foot pain and need for the inserts in the first place.
Thanks, this was very helpful as there is so much different info on arch pain. I've had really bad arch pain but I'm also almost 300 pounds at 5'10". Have alot of muscle so not just fat so I move where I put alot of strain on my flat feet. I'm pretty sure my weight just puts a ton of strain on my arches. Have you seen heavier people lose weight and then the pain gets better?
@More4Life
Ай бұрын
Losing weight can definitely help. It's still a good idea to work on the mechanical issues mentioned in the video, but the more weight you carry, the stronger your muscles have to be to compensate for the extra weight.