1) 0:12 - Decline Shoulders Tap ( 12 Reps - 5 Sets - 2Min Rest ) 2) 0:38 - Wall Push Ups ( 10 Reps - 6 Sets - 2 Min Rest ) 3) 1:17 - Seated Shoulders Stretch ( 15 Reps - 4 Sets - 1 Min Rest ) My Instagram: instagram.com/ivrusakov

@Sumit-pn6xj

Жыл бұрын

Can I use your clip in my videos ?? Only 3-5 sec

@Devraheja

Жыл бұрын

@@Sumit-pn6xjsure

@TheName00

Жыл бұрын

Normal push up will do if can't do wall push up

@derrared

Жыл бұрын

@@Sumit-pn6xj ok

@rs_rito7360

Жыл бұрын

And how many times a week do you have to do this training?

Guys, don't forget to eat enough calories, especially protein. This means a lot in your muscle building. And you'll get the results faster

@workoutsme

Жыл бұрын

👍

@019_ichsanudinsastra

Жыл бұрын

💯

@albertfrankeytv6470

Жыл бұрын

Steam lean chicken meat is the best..

@bulletgaming7814

Жыл бұрын

Should I eat carbs if I want to build muscles?

@Hatorff

Жыл бұрын

@Heoo Xùù Gamer egg is better

The animations that show what muscles are involved in each exercise are very cool

@tyriqcleo5899

2 ай бұрын

What animations bro? I also turn into a 3D sketch in real space mid workout. Better range of motion

for peoples who's asking how many times you have to do this exercices : 2 or 3 times per week build muscles is a thing but rest is important too, your muscles can grow with rest of course, experienced peoples can do this more but for beginners, 2 or 3 is sufficient

@kuldeepkulhari5162

Жыл бұрын

I am here who do this 6 days a week 😎😎

@jimcarey7150

Жыл бұрын

A physical education professor told me once, your muscles work while you sleep, and you can actually lose weight!

@kuldeepkulhari5162

Жыл бұрын

@@jimcarey7150 because when we workout we destroy our muscle fibre. So they again made at night when we take rest 👍🏻

@tactical_human

9 ай бұрын

спасибо, друг. как раз это меня и интересовало.

@beratuzuntas4383

9 ай бұрын

how long do i need to rest

I have done it many times, and the result is that my arms have become muscular. this is a helpful tutorial for all guys

@valentinborquez7

4 ай бұрын

Cuántas veces por semana?

@nievelatino9691

4 ай бұрын

Do you think you can help me understand this workout more

@realzeprun

3 ай бұрын

@@valentinborquez73 times a week, make sure you sleep 10 hours a day to let your muscles rest and grow during your sleep.

@ignaciodiaz5507

29 күн бұрын

​@@realzeprunthanks bro

Harika bir video olmuş. Gösterimler, yanlışlar, kas grupları her şey olması gerektiği gibi. Açık, net, anlaşılır. Kısa ve öz. Tebrikler!

now this.. is GREAT ROUTINE!!! helped my arm grow a LOT!!

@The_Official_Morezplug

5 ай бұрын

How long did it take you?

Thank you for also including what not to do

God bless you and everyone around you, keep it up

De cariño te digo Ivan Sensei, me enseñaste una gran cantidad de métodos de ejercicio, y ahora gracias a ti e cambiado de una manera sorprendente tanto física como mentalmente.

@michaeljordan8904

Жыл бұрын

Si funcionan Bro ¿?

@theredscorpion6206

Жыл бұрын

@@michaeljordan8904 Por supuesto aunque tarde 9 meses para sentirme feliz y más seguro con migo mismo y me costó mucho trabajo hacerme un horario para realizar y organizar una rutina de ejercicios, ya que los días se van bien rápido.

@NESVO

8 ай бұрын

Mexicano que se respeta tiene la marca de la vacuna en el brazo 😂

@nanakox3291

4 ай бұрын

9 meses por tu estado físico anterior o por los días q le dedicaste? @@theredscorpion6206

I done something like this for 4 weeks and it didn't make my arms look this big. This channel is perfect but remember, it depends a lot on each individual.

@haryad492

Жыл бұрын

Almost all the thumbnails are clickbait, the exercises are great but there is now way someone can achieve that much in only a month

@Barry.Age63

Жыл бұрын

Well, it obviously takes longer than 4 weeks to get these arms

@sometim3s339

Жыл бұрын

yup, if want bigger shoulder like thumbnail, u need a few months to get it. but the exercise on this channel are great.

@Noxvoulpus

Жыл бұрын

But u did get stronger right?

@mufmager

Жыл бұрын

@@Noxvoulpus thats the problem, i get stronger but i have no visual results, other than the extra weight from the bulk.

Thanks 😊

I like how you show right and wrong ways

Thanks İvan!

Thanks king for the epic work out

@workoutsme

Жыл бұрын

❤

so many people do exercises like pressup and situps incorrectly say they can do 50, you tell them how to do it properly they manage about 5. glad you showed what not to do.

Иван, спасибо за упражнения. С радостью попробую, как раз лето на дворе! :)

What a banger rock beat 🔥 Thanks a lot Bro

🇧🇷Vou conseguir deixar meus braços desse jeito💪💪

Thank you so much.

done these for 3 days so far I see quite a bit of progress each day thank you!

@beegii7222

10 күн бұрын

How is it going so far, my man?

congratulations for 4 million ❤❤

That was genius, saved in my play list.

@anandlimbani8207

Жыл бұрын

😂 its been a momth , i bet u you didn't start

@da3losee232

7 ай бұрын

its been 6 months you better have good arms by now

@vinzu302

7 ай бұрын

its been 7 months let us see yo arms

@YourLocalAesir

6 ай бұрын

Fr

@Homie-eq5dh

5 ай бұрын

it's been 8 months, show em gains

thank you so much brother

Excelente

Gracias bro

Thank you ❤

Very good thanks friend ❤❤❤

Bro out here saving lives Gg my guy ur parents are proud of you

These are actually intermediate to advance types of push ups. so for a beginner that trying to hit that 4-week goal is something impossible. To those who has no experience in push ups, build first your foundation on regular push ups then work your way all up. the realistic time frame of progress would be 3 months minimum.

@Twinklegirl21

8 ай бұрын

For beginners even simple pushups not easy and he showing one of the most difficult one

@djharml3ss

8 ай бұрын

@@Twinklegirl21 And that's my point. Those push up variations are not for beginners. 4 weeks is misleading.

@Twinklegirl21

8 ай бұрын

@@djharml3ss yeah I agreed with u he mislead If anyone try these pushups maybe he will damage his shoulder

Make a video on what to eat along with this exercise.

Điều đó tuyệt vời! Cám ơn bạn

hey Ivan, like the videos you post, can you please post the wrong form first and then the correct form it helps in remembering easily, Thanks

Merci pour la vidéo

Shape vem Esse Ano sem Falta.

شكراً ♡ .

@workoutsme

Жыл бұрын

❤

Ty this so usefull

Hi i like your videos it's help me so much ty❤❤❤

thanks mate

Thats clean Dude

Very useful sir

I am from India and I only see your video when I require tips for exercise love from India ❤🎉

wow wow so great !

Очень крутые у вас видео. Очень приятна та деталь, что показываете-на какие мышцы какое упражнение.

Great job

Nice video sir🙂🙂👍

Build a big arm in Gym! And then make a video on how to build them at home! I know all of this excersize is great but you can build that kind of arm at home , it takes a lot of time 👍

Good job 👍👍

Bog te blagoslovio drug moj !!!

@user-ds4si9xy2m

Ай бұрын

volim te

please provide complete information like how many times a week or daily ...etc ❤️please admin

from my personal experience i tried this and it did make my arms bigger but not by a whole bunch but what i did do was multiply the sets by 3 to increase the workout

Wonderful

Коротко и ясно

wow just 3 weeks of arm workout . my biceps and shoulders more bigger .

This was excellent. So many similar ones are a thinly veiled bulge-o-rama. I like showing the muscle groups and ways to NOT do them...whenever I see anything remotely like this I find once I try it, I am not so sure I have the right form, so I have to look again.

Superb 👍

This is tough bro,,,but iam gonna try❤❤❤❤

buen video, saludos desde cuba

谢谢

thank you IVAN.

Hi, I'm a 12 year old teenager, and I'm doing these exercises and I'm improving a lot, I can already feel the difference. Thank you for showing good exercises that were effective.😉😃

@Bit-Riot

5 ай бұрын

dude if you're twelve you're not quite a teenager yet xD but keep up the good work! be sure to give yourself rest days

@Turbopro27

5 ай бұрын

dawg ur 12 not a teenager

@caustictoad

5 ай бұрын

pre-teen i guess@@Turbopro27

@The_Official_Morezplug

5 ай бұрын

Im a 12 year old too I didnt know I was a teenager 😮

@The_Official_Morezplug

5 ай бұрын

Anyway you got any update?

So great ❤

Can you make a beginners workout?

Cool!

Bro grew beard real quick🔥🔥

Super Fit

Finally something that doesn't have to do with expensive weights 😓

Hello Thanks❤

yes

🔥🔥🔥

Yes parfait

yooooooow this is extreme

yes bro

His overall body got better. Not just arms

I was just about to search up for this and this video just showed up in my home page 💀

,رائع😮

Hola te ves muy bien cuídate 😮😅

Nothing is going to stop me

Some exercise for back please

can someone tell me have you exercised like him and got good results? Hope to receive more motivation from you

@qu1ck9eath

Жыл бұрын

Hi , I do these exercises in the morning or afternoon and evening , good results in 2 weeks )

@Revocai

Жыл бұрын

after 1-2 weeks i noticed my shoulders and biceps got a little bigger it differs per person tho

@ttabros346

6 ай бұрын

Dont even compare your results with his cause its fake you cant gain that much muscle in 4 weeks idc what workout you using idk if you can get that much even using steroids in 4 weeks more like 4 months or a year

для того что бы использовать эти упражнения,нужна подготовка,иначе все закончится травмами

Jay Shree Vasudev Radhe Krishn 🫀💗🦚🔱🫀🦚🫀

Il tuo video mi è piaciuto, ho già provato ed è difficile ma va benissimo! Grande 💪🏿

💪🏻💪🏻💪🏻

can you post a tutorial video for wall push-ups. It's really hard, I can't do more than one.

Give some simple tips for beginners like me in day 1 I can't do 1st and 2nd

Hey could you please make a video about armpit fat ?

💪

any exercise for muscular devalance

estos ejercicios solo es una pisca de para lo que tú quieres conseguir tienes que aumentar exigiendo con pesas a tu cuerpo y eso si variar Para tu crecimiento muscular. Un aporte para los que creen que este ejercicio es suficiente.

Good i am interested

I cried at wall pushups

Good video

this was focused mainly on beginners, and beginners dont have that much strength, core strength, and knowledge. you should research, but this is the simplest answer muscle grows when its being repaired. (when youre sleeping and resting), and you need protein to make the repair more effective. you should not do this everyday, rather do it then rest for 48-72. (you should still research, to be optimal)

Love your beard man

@Wuhaboo

Жыл бұрын

Gay

@priyanshuprasad2718

Жыл бұрын

@@Wuhaboo What the hell bro, there are only and only 2 genders, others are just made up. Let's man up and make this world better rather commenting hate brother :)

@xrulzzz1892

8 ай бұрын

​@@Wuhaboo😂😂

Good

I like this one can u make more of this

@samimalimran7293

6 ай бұрын

How long to do each exercise ? Please answer my question

2 hafta sonra Ankara’daki yeni evimde başlıyorum idmanın kralına 1 sene sonra 1.93 boy 90 kilo makine 💯🏆🔱

Nice post

how very proper