-green peas -salmon -cauliflower -blueberry -olive oil

@thecookingdoc

8 ай бұрын

Exactly @mokuho 😀Thanks so much for watching and commenting.

@manoyski3555

3 ай бұрын

Olive oil

@ivycutler1907

3 ай бұрын

Cauliflower...

@MoniqueangeliqueLumpkin

22 сағат бұрын

As a FRANCOAMERICAINE poitou CHINESE REGION WE EAT MEDITERRANEAN, RED BORDEAUX WINE, WE LIVE 100+, KEEP U DIRTY VAX TO YOUSELF TOO AND GMO, PHARMACOPIA, GENESIS 1;29, GOD BLESS AND KEEP EVIL AWAY.

Thank you for this great advice.

The videos are great Thank you for telling me about them at my last visit

I love peàs, cauliflower, red bell peppers, cabbage, i eat a lot of berries. I cook in olive oil. I dont like fish of any kind though.

@thecookingdoc

8 ай бұрын

You are doing a great job @teresadouglas3625 - I understand about the fish, as some people just are not into the flavor. Some other great sources of omega 3 are chia seeds, hemp seeds, flaxseeds and walnuts.

Love these tips

Are green peas good for high protien i dont eat any bean bcoz of my protien is too high can i eat green peas

Great video and I've been gradually adding parts of the Med. Diet into my eating. Thanks for the video, Dr.!

@thecookingdoc

8 ай бұрын

Thanks so much @enduringpatriot - I am a big fan of the Mediterranean Diet and I am really glad to hear that you are too!

Thank you for sharing, Dr. Blake. Those five foods are staples in my household. 😊😊

@thecookingdoc

8 ай бұрын

@bnice8940 thank you so much for these kind words and for watching. And I am really happy to hear you already include these foods in your diet. 😀

Thank you Doc.❤

@thecookingdoc

8 ай бұрын

Thank you so much @aureliapittilla1526 😀

Thank you and love your work from India ❤. I enjoy reading your book, Doctor

@thecookingdoc

8 ай бұрын

I really appreciate this @user-xx4gm6zv6v - thank you so much for your support and for watching.

Good afternoon, Thank you very much for sharing this information. I didn’t know about peas. I will be buying them when I go food shopping,

@thecookingdoc

8 ай бұрын

@estellezimmerman1199 - yes, they are so versatile, inexpensive and a great source of fiber and plant based protein

Wow! You explain things simply with style. We eliminated salmon after the local kidney dietician told us to. Six years ago!!!! We doubted much of what she said because her office was filled with a food exhibit featuring items whose labels we had not seen in 25 years when we went organic. Will look for your book and watch more of your videos. Thank you!!!!!

@thecookingdoc

7 ай бұрын

Hearing this made my day @rowbear1964 - thank you so much for the kind words and watching!

@rowbear1964

7 ай бұрын

Thank you! We LOVE making your day. We also love your book. Thank you for being! @@thecookingdoc

Thanks

@thecookingdoc

8 ай бұрын

Thank you @abbasmohammed3303

nice

Salmon is great but you should mention to buy wild salmon Not farmed

I like this. Do another 5 :)

@thecookingdoc

8 ай бұрын

Great idea @dollyperry3020 - I will do that for sure soon. Thanks so much!

That's it Dr Blake !!! More solutions based..... not only trouble shooting, which is very important. Thank you and Happy low sodium Thanksgiving ! 🦃

@thecookingdoc

7 ай бұрын

Thank you so much @josephtorres110 - I hope you had a wonderful low sodium holiday as well!

Not only can you find frozen riced cauliflower but it is also available in packets which you can eat at room temperature (you can also heat it up for 1 1/2 minutes in the microwave). Great for road trips and power outages. Or if it's too hot to cook. I like riced cauliflower. I like to add other vegetables to it. Then I add a serving of canned sardines packed in olive oil, including the oil. Salmon, mackerel, and tuna are also good.

@thecookingdoc

8 ай бұрын

These are all great tips @jacquelyns9709 - thanks so much for sharing and you are doing a great job!

I use peas a lot.Have found A fish Steelhead Trout at Aldi ,my family loves it but is it good for me!

@thecookingdoc

7 ай бұрын

Great job @berdellfleming5074 - thanks so much for sharing.

Thanks Doc❤

@thecookingdoc

8 ай бұрын

Thank you @metodiocabilla9098 , I really appreciate it

Another good video! I really don’t like any fish, but I am trying to add it to my diet. Salmon has such a strong flavor, though. Are there any milder tasting fish varieties that would give me similar health benefits?

@thecookingdoc

8 ай бұрын

Have you tried tilapia @CathyBruce - I really love this recipe from my website for it - www.thecookingdoc.co/white-fish-en-papillote-with-spiralized-carrots-and-zucchini/

What about dried blueberry powder? Does it have all the benefits of fresh blueberries?

Are peas good if you have diabetes?

Great ideas, but what if you need potassium while taking diuretics for elevated blood pressure, PLUS have GI issues that strictly limit intake of any produce. Then what do you eat when you're told you have kidney disease???

@user-vx2yo4dm6h

17 күн бұрын

Cayenne pepper reduces blood pressure. I sprinkle it on a boiled egg and that's enough to lower my blood pressure.

My doctor said they have too much mercury or such and they are farmed usually which makes them bad. Artificial color too! what do you say about that?

What about the people who live in the tropics and dont even know what a blueberry tastes like? What do they eat instead?

I think frozen blueberries actually taste better than fresh!

Green peas good for a ckd diet? "In general, green peas are considered relatively high in potassium and phosphorus, two minerals that individuals with CKD often need to monitor closely, especially as the condition progresses. High levels of potassium and phosphorus can be harmful to individuals with impaired kidney function because their kidneys may not effectively filter these minerals from the bloodstream." Your thoughts, sir?

@beto6064

Ай бұрын

1 portion of green peas are high in potassium. I wouldn’t recommend eat them everyday for example. Also corn, beans, chickpeas and fava beans. I’m a medical student btw.

@colinwoods5663

3 күн бұрын

Dude you said cereal with blueberries are you total nuts

Oh no, salmon gives me gout,

lol, waffles, cereal, oatmeal? all absolute garbage. but blueberries will make them healthy. lol

@DJM626

8 ай бұрын

They have Vans Waffles that have zero additives and are made with millet, whole wheat and other grains and they only have 170mg of sodium for 2. Also Kashi has some that are very healthy as well. These two brands have 13 or more whole grains and are not your typical Ego selections

@thecookingdoc

8 ай бұрын

@mainlymusicman - I use oats and not the prepackaged varieties, whole grain waffles and cereal with milk alternative. There are many ways to eat our favorite foods in a healthy way. 😀

@jacquelyns9709

8 ай бұрын

Use steel cut oats. Also make them savory instead of sweet. Use vegetable, chicken, or beef broth for your liquid. Add some spices and herbs, nuts, and low carb vegetables. This makes a great, filling breakfast. Serve your blueberries with live cultures yogurt. Don't add any sugar. You can add some vanilla though. While many waffles, cereals, and instant oatmeal packets are poor nutrition choices, not all are. Make from scratch. Read labels closely.

@mainlymusicman

8 ай бұрын

@@DJM626 everything you mentioned is precisely what’s unhealthy. Except for the sodium of course. Sodium is absolutely necessary.

@mainlymusicman

8 ай бұрын

@@thecookingdoc whole grain is a scam. It’s often worse than white bread. All carbs are garbage. Meat is all you need

Interesting. I just read that you shouldn’t feed too many green peas to your dog because they’re bad for their kidneys because they have purines.

@jacquelyns9709

8 ай бұрын

Humans aren't canines. We can eat chocolate; our dogs and cats can't. So you eat the peas and give your dog some meat.

@maremacd

8 ай бұрын

@@jacquelyns9709 I mentioned it because peas were not recommended due to the purines, which can cause kidney stones. And he is recommending them for a kidney friendly diet. I just thought it was interesting.

@jacquelyns9709

8 ай бұрын

@@maremacd I've read a number of books about the kidneys. Speaking of kidney stones, they all had lists of foods to avoid if you have kidney stones. Peas weren't on the lists. However, there are different types of stones. Some of which aren't very common but they may have different foods to avoid. The food I found most interesting that was high on the lists was chocolate. Chocolate! I would find it very difficult to give up my chocolate. Many people with kidney disease don't have stones and aren't at risk for getting them. Dogs can eat some vegetables and fruits but not in large quantities. From what I've read, pigs are closer to humans than dogs are. Even they have vast differences. Cooking Doc mentioned throughout his video that food recommendations change with type and level of kidney disease. But that the 5 foods he gave were generally safe for all but amounts could be different for each person. It also depends on what other health conditions are involved. I find if difficult enough to keep what's best for different conditions straight for humans without worrying about what's best for dogs I don't have. Although I will pay attention to what's best for cats since I take care of one for my friend on occasion. Best for cats is meat and fish. Not plants and dairy. But their food needs turine. So limit amount of people versions. Some cats love certain vegetables, like corn. But they can't tolerate much of it.

❤🙏🙏🐣🌷🌏🌻

My doctor says I can’t eat peas!! Who do I believe??

@beto6064

Ай бұрын

Your doctor. 1 portion of green peas are high in potassium. I wouldn’t recommend eat them everyday for example. Also corn, beans, chickpeas and fava beans.