Ready to take control of your fitness? Get expert advice from Andrew Huberman and Andy Galpin on how to start exercising and track your progress effectively. Learn how to measure different aspects of fitness so you can achieve your fitness goals in no time!
Expert advice taken from Hubermans Podcast with Andy Galpin, and clips taken from Sam Sulek, Chris Bumstead, David Goggins and other fitness examples, used for educational purposes.
Chapters:
1:08 - Movement Skill
1:38 - Power
1:51 - Strength
2:34 - Hypertrophy
3:10 - Muscular Endurance
3:54 - Anaerobic Capacity
4:49 - Maximal Heart Rate
5:28 - Long Duration Steady State Exercise