In this episode of the Fitness on Fire podcast, Coach Josh Graves interviews Susie, a DEKA world champion in her age group. Susie shares her journey from being a multi-sport athlete to overcoming weight gain and emerging as a Spartan racer. She also discusses her decision to undergo bilateral knee replacement at 67 and her recovery process. Her training for the DEKA World Championships involved building leg strength post-surgery and mastering the assault bike. Susie's story is a testament to determination, resilience, and the fact that age is no barrier to fitness achievements.
Use Code FIRE for 10% OFF your first order with Pro Kettlebell
prokettlebell.com/
Check Out what we have to offer at our website: www.fitnessonfireoc.com/
Purchase Online Training Here: fitnessonfire.studio.xplor.co/
Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com
You can also listen to the podcast here:
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/episode/1cXJ...
If you enjoyed this video feel free to Comment, Share, & Like. Also for more updates and videos Subscribe to our channel!
_______________________________________________________
About Fitness on Fire TV
Fitness On Fire is a Family Owned Personal training Studio in Irvine, CA. If you’re in town, come visit us. We also offer online coaching!
Subscribe to the channel, go ahead and like, share and comment on our videos. Stay tuned for updates and new posts.
Check out the website www.FitnessOnFireOC.com!
_______________________________________________________
Get Connected on Social Media
Fitness On Fire
/ fitnessonfireoc
/ fitness.on.fire
www.threads.net/@fitness.on.fire
/ fitness.on.fire
Topics:
Athletic Journey, Overcoming Adversity, Bilateral Knee Replacement, DEKA World Championships, Leg Strength Training, Assault Bike Mastery, Resilience and Determination, Age and Fitness Achievements
Tags: Fitness On Fire Podcast, Athletic Journey, Overcoming Adversity, Knee Replacement Recovery, DEKA World Championships, Leg Strength Training, Assault Bike Workout, Resilience, Determination, Age Is No Barrier