#Joy #JourneyToWellness #MayoClinicHealthSystem
Why is joy important in our lives and how can we have more of it? In this Mayo Clinic Health System video, we know life unfolds in chapters, each marked by distinct phases: launching into adulthood, becoming a parent, transitioning to an empty nest and embarking on retirement. These milestones evoke emotions-initial excitement followed by the weight of the unknowns and daily demands. Amid it all, where does joy reside?
Happiness reacts to external events-a fun outing with friends, perhaps. But joy? It transcends mere reactions. It’s a state of mind, deeper and more enduring. Imagine the thrill of meeting your soul mate or cradling your newborn. Yet, joy isn’t limited to grand moments; it’s also found in the small things-the soothing whispers of everyday life. We ignite joy by noticing and savoring these moments, accumulating sparks that support our mental well-being. Watch this video, breathe deeply and let joy seep into your life. It's there, waiting to be embraced in every phase of your life.
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