#EmotionalExhaustion #Burnout #MayoClinicHealthSystem
If you're feeling overwhelmed by the relentless stress of daily life, you're not alone. In this Mayo Clinic Health System video, we'll share some signs of emotional exhaustion as well as some tips on how to regain your sense of well-being.
It's important to identify the stressors in your life and find practical strategies to minimize their impact. Whether it’s a high-pressure job, financial worries or personal loss, the behavioral health experts at Mayo Clinic Health System are here to help you deal with these feelings.
If you or a loved one may be struggling with emotional exhaustion or burnout, make an appointment with one of our highly trained physicians and counselors. Remember, help is available and you're not alone in this experience.
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