#AnxietyRelief #AnxietyDisorder #MayoClinicHealthSystem
Anxiety disorders involve more than temporary worry or fear and can interfere with daily activities. It’s important to seek help if anxiety affects your life and relationships. Early treatment can prevent the condition from worsening.
In this Mayo Clinic Health System video, you'll learn how lifestyle changes and coping strategies can help in managing anxiety disorders. These may include staying physically active, avoiding alcohol and recreational drugs, and practicing stress management techniques.
Remember, it’s easier to treat anxiety disorders with early intervention. Don’t hesitate to consult a healthcare provider or mental health professional if you’re experiencing persistent anxiety that disrupts your quality of life. Don't suffer in silence, make an appointment with the behavioral health experts at Mayo Clinic Health System.
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