I just knew the opposite and i was worried that why i am just gaining strength and no size. Thankyou so much dude. Great inspiration

the gym i joined, the trainer there treated me like shit just because I'm not fit and he was talking to the other not so unfit girls so nicely and was polite to them while training just because they were fit. nice no? that's why i left that place and now I'm doing it at home with your guidance :) you're the sweetest.

@DrNikkhil

7 жыл бұрын

silencent_ 16 bro I can so relate to what you said. It's the same story almost everywhere. Ranvir touched a good point. I took it to heart and lost 60 kgs within 4 months and showed middle finger to that so called certified trainer who has a body worst than a blob

@mksketchms

7 жыл бұрын

Dr. Nikhil sis* and that's great! I've just recently started with my journey and I'm doing the best I can. :)

@DrNikkhil

7 жыл бұрын

silencent_ 16 ooops. Extreme apologies. be patient and you will transform. sorry once again.

@mksketchms

7 жыл бұрын

Dr. Nikhil that's totally fine! :) np

@mksketchms

7 жыл бұрын

bimal stinson you need some brains.

He is fine with his body language. I dont know whats wrong with people in the comment section. If his movement annoys you then stop watching his videos.

@TheSlimmshadyy

6 жыл бұрын

they can comment just like u can

@Divyanshu_B_07

5 жыл бұрын

Yup bro

@boneyboneybali9270

5 жыл бұрын

The Awesome Asim you are right!

@Raghu155_

4 жыл бұрын

When people see comment like this they start to observe only his moment and feel it wierd

@seaarchonmetagamingadventu5239

2 жыл бұрын

How about you stop reading comments if they make you uncomfortable?? The moment you are on the internet you are open to judgement and suggestions from others...

This guy is having a nice way of explaining things to the people and I've never seen someone with that amount of knowledge about bodybuilding. The way you relates it to the science is commendable and it makes sence as well at the same time. In other words you are the best person if someone is looking for an advice on bodybuilding.

@bidyutkumarchaudhuri2693

3 жыл бұрын

Agreed.

one of the most helpful videos I've ever seen, thank you so much for this, from style to fitness, you hit it perfect for the Indian individual, please keep inspiring more❤

This one video is a complete package! It is exactly what I needed. Beats all the fitness videos on KZread giving out Bro-science. Keep up the good work man and stay scientific (y)

Ranveer, this one is very informative.. and actually cleared my doubt about wt training.. and from every video of Your's I'm getting one new point of knowledge regarding fitness..😃thanks brother..

solid information. I've watched a couple of your videos, and I agree with everything you said.

My! Ranveer you literally answer every question I have when I'm at the gym :) Thank you for all the effort and education!

This is really an awesome video. Hats off to you mate.

It's really informative , so kind of you ... Keep going .... Looking forward to have more tips from you

love your scientific videos.... keep up the good work !!🍻

Great explanations with examples. Thanks buddy

Yaar teri video dekh ke itna confidence aata hai apne aap hi jaane kaise

congrats on your 50k subscribers!!

Congrats 50K subs 🙌

Watching you not only improved my body but also my english(like word selection and fluency)thank you so much.

Ranveer u are great...although it's a one way communication ...there's no doubt left in my mind to be asked...u make every single point very clear..u have a great teaching quality..

Was waiting forthis video, this is just a detailed version of the earlier heavy/light weight training. This makes my science very clear and now I know what to do! Will share this video to others so that they get to correct their myths and wrong ideas. #BroScience #Motivation #Knowledge . Btw, your tattos are incredibly awesome and your body makes justice to those awesome tattos.

Supercool video n supercool knowledge. Nice work man and thanks for sharing your knowledge on KZread. These tiny bits of knowledge help with experience and improve training, specially for those who are not taking personal training. Just 2 things to keep in mind for next videos bro, your body language. Your hands are expressive but you need to keed your head calm a bit. Secondly, I know this is difficult but try to wrap up your knowledge in somewhere between 5 to 8 mins. Now this may be personal thing and I can't say that for anyone else but try to keep the video under 10 min bracket. Thanx again for that precious knowledge.

You are just amazing. This has really helped me alot. Thanks man :)

Very nice video bro. Thanks a lot

You have a great knowledge bro, keep it up👍

Informative, as always. Please provide subtitles also.

Dude you've just murdered so many myths with this video. Keep it up. Fan from across the border! ♡

i watch your every video... and get a kind of motivation and energy within me after watching out your videos because you tell us the correct science behind those hypocrate myths... keep on going ur biggest fan here.. 🇮🇳

Great research Ranveer, keep it up :)

this is the biggest concern I always had, thanks for help brother...

I am glad someone is finally making these key points in Indian fitness scene..I think its important to mention that heavy is a relative term. `don't go on lifting 200 pounds right away

What a great video. Hats off to you bro!

A lot lot of thanks for you bro just now joined gym inspired by your confidence

Your videos rock man, very straightforward and educated content. None of that 'Yo bro lets fucking lift' crap that American youtubers put out. Keep it up.

hiiiiiiiiiii ranveer ur inspiration to so many man congratulations man for ur 50k subs go on man for ur 1L soon don't quit at all bro

Congrats for 50,000 subscribers.. :)

@trilliondreams9048

5 ай бұрын

6.8 Million.but don't do fitness for anymore........

That's great information.. Thanks ✌️

Loved your ceiling waala explanation !

nice video bro.. You can say about the 7 scientific principles of weight training as you are into scienctific explainations..

Luv ur work brdr hats off keep going 😇

best video of you till yet🙌💯👍

I am 100% not interested in aesthetics, I only want to be the strongest skater on the track. I've been on a 5x5 program for about a month and started questioning it recently because I'm starting to get big, which is *not* my goal. Is what it is, though, I'm glad to know it won't get out of control! Thanks for clearing that up!

Love the way u talk n explain everything

Superb knowledge!

So is it ok if I mix it up. So in a workout of 5 sets, can I do a 2 set of heavy weight strength and 3 sets of low weight high reps. And if yes, what should be the order of precedence in this.. so in the set of 5 should we first do the lighter one or heavier?

i learned a lot of new things ,thanks buddy

2 things @beerbiceps : 1) Add whatever you are saying in your description, that way it will help people to understand words that they missed out on. 2) A video of the science behind how muscle is built starting from food intake?

Hi Ranvir! Please do a video on different types of intermittent fasting and Reverse Pyramid Weight Training. I have been following it for a while and results seem impressive

Hey, Really helpful guidelines about Body building and strength building...Thanks.. So I work out single body part in a day for like 45 mins and then cardio for 45 mins as I have fat belly.. so I wanted to ask that if I am working on my biceps like 4 sets with 20 reps with lower weight on first week and then next week on biceps day if I go heavy with lower reps would it be helpful building strength and body at the same time?

Your totally inspired me to do workout .. thanks for that

gr88 knowledge man!!

great insight on fitness

Hey Ranveer can you please do a video on Intermittent Fasting!!

You explained it reallly wellll.....

Who needs a trainer when you have Ranveer ❤️

No words to Show my gratitude my mistaken Ideas are changed you are great

some time i forget to listen your words and automatically focus on your body language... but yeah on every point you are just awsm bragaa....keep it up yeah

My Gym Trainer is one of the best I know He is so passionate and wants to improve others bodies also

after 1 year spending in fitness i got this best answer... thanku so much...

hey man the video is great i want to know where you get knowledge from....its very awesome plz specify.

The only indian channel i love...thank you bro...🙂

thank u for providing such informations in a short periord.😙😙😙😙

Thank you very much for your suggestions. I have been working out since 2 years, but the only help I have got is reduced weight, but not a good shape. please suggest me a good exercise routine. I reduced from 84 to 70 kgs now. I am 5 feet 10 inches. I want to develop a good shape. And i am doing everything possible. I dont take any steroids and neither protein powder.

Thank you Ranveer 😊👍🏻

Great work.

Thanks bro i had been gyming for 7 months bit i stopped getting bigger after 4 months or so(i was not consistent because of my xams)but now i know how can i grow again

Hey ranveer I wanted to ask that is it OK to workout just after having breakfast or any meal and whether is it right to workout on an empty stomach?

Hey bro, u know u have a special skill? u can talk even without uttering a word. ur hand and body movements are crazy. But ur cause is very very good.

It would be great if you can address what should woman do? I mean we would never want to get bulky so what rep range should we go for?

I love your way of expressing your thoughts….

thanks buddy ... i was so concerned abt why i feel that my strength has lowered.. i got my ans..

Truely said thnx bro... ☺

I lift heavy being a girl not considering all this shitsome people tell you and you are doing a very good job by making people aware of these knowledgeable facts. thanks for making fitness science exposed to the people :)

For weight loss what we should lift heavy weight or light weigh?

which rep and Weight regime to follow while cutting??

where was i ..!!! your videos are dope scientific approach is spot on 👌🏻

Quite informative video

Make a playlist or vedio for children (students) also... for weight training

Brother i m doin gym from around 7 8 month Can i do 1st set of rep range of 16-20 2nd set of rep range of 10-12 3rd set of rep range of 6-8 ?? Plz ans

thanks..👍.. really great..👏

i love how he is lifting the weight of air with his hands throughout the video

Am speechless bro. Excellent

Oh my god !! just 4k likes ? ..Highly underrated......Hope you get really higher viewership cause you really deserves it....compared all the other videos in the internet

@ritikgujjar2179

3 жыл бұрын

11k🤧

@Kooltitus34289

3 жыл бұрын

@ritik , it was 4 years ago 🤧

make a video for 14 years old and above plzz

I didn't understand the concept of playing with reps. How do I schedule a workout for it? For example, I shud perform a one exercise with higher reps and the second exercise with lower reps?...Is that what is to be done?

Intensity and Volume !! Make these two clear.

Hi ranveer, I am a beginner I got the reps thing but how many sets you should do for any body part with medium rep range...

Bro this was useful❤

Good one dude

which weight dumbells should be used for gaining chest size ?? for beginners !

Curious to know how much you did on the deficit deadlift there.

Hey...Ranveer..I follow your videos a lot....I have a question for you that I m a skinny kind of person....ectomorph that is ....Sir give me some tips to look healthy and a little mascular ......plz tell me what should I do

Bro. If you could, do some videos on Boldfit resistance bands too. Please man

Thanku so much Ranveer Bhai❤

When I was doing higher reps my muscles get bigger but was much softer and when I started lifting heavy weights my muscles get bigger and hard .much stronger

Dude you look a lot like Arunyoday Singh.. Btw Great Vid keep up the good work!

your way of explaining is too good..please upload something on skinny people who wants to gain naturally..no gainer no steroid

does walking on more distance / running for less distance helps in reducing stomach fat or stomach excercise helps to reduce stomach fat faster , which one is more effective 😊

Bro one doubt after my workout...immediately my muscle expands and looks bulky after few hours then decrease ..what kind effect is this..it helps in strength or size??

But what should be the repetitions of strength training for weight loss plan?

Dear Ranveer Fast reps or slow which is better ?

Ranveer.. bro..you are doing a great job but I realise after joining gym is most of the people are willing to time their body rather looking like superman or superwoman. Would you like to create a special edition for the gymers aspiring an asthetic body aspi