Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford

Feelings are what we have the most of and know the least about; handle them or they will handle you
Mandy’s first contact with the world of addiction, mental health and recovery was when she came into treatment in 1990. Her passion for therapy and its potential for change ignited here, inspiring her to make therapy her life’s work. Alongside a growing private practice Mandy always gave time to promote early intervention through lectures on addiction, emotional coping mechanisms and self-esteem as part of the PSHE (Personal, Social & Health Education) provision within independent schools. In 2008, with a busy private practice and many years of recovery under her belt, Mandy founded CHARTER Harley Street, an outpatient centre treating addiction and trauma using her pioneering model of care.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Пікірлер: 1 600

  • @kadelu1137
    @kadelu11375 жыл бұрын

    Had to catch my breath when she said she asked the parents: "Why would your daughter feel at home with people who are troubled?"

  • @McGuire123100

    @McGuire123100

    5 жыл бұрын

    Hmmmmmmm...good question; why DO I feel so at ease with difficult people in toxic environments? I guess it must have ALWAYS been that way, MOM and DAD! Good job. -- thank goodness she raised that question. It just changed everything. I might actually have a chance now that this question has been raised. I can't thank this woman enough.

  • @user-hf8xq9zm9e

    @user-hf8xq9zm9e

    4 жыл бұрын

    I was crying at that very moment...

  • @Shay45

    @Shay45

    4 жыл бұрын

    That question really shocked me. I have not recovered yet.

  • @nutmegshoppingspree8835

    @nutmegshoppingspree8835

    4 жыл бұрын

    @@user-hf8xq9zm9e me too

  • @kat-cx5ir

    @kat-cx5ir

    4 жыл бұрын

    That has resonated with me on a scary level. As has the meeting someone high maintenance and being the emotional shock absorber..

  • @ScarlettBrescia
    @ScarlettBrescia4 жыл бұрын

    “Why is it her role to be an emotional shock absorber” omg that hit, that hit so hard. Thankful for this

  • @djmarylou7610

    @djmarylou7610

    2 жыл бұрын

    Same 😘

  • @Zenith510.

    @Zenith510.

    Жыл бұрын

    Sooo fkn hard. 😳🤯

  • @aegnira9222

    @aegnira9222

    Жыл бұрын

    Truuueee :(

  • @perfectsplit5515

    @perfectsplit5515

    2 ай бұрын

    Re: “Why is it her role to be an emotional shock absorber” Maybe that concept is why many good-girls chase badboys and say, "I want to bring out the Nice-Guy that's buried deep down inside."

  • @joylinemudzingwa9801
    @joylinemudzingwa98013 жыл бұрын

    I'm learning to give myself the love I desperately want to give other people.

  • @joshuaclavel9666

    @joshuaclavel9666

    2 жыл бұрын

    How!????

  • @stassh.3065

    @stassh.3065

    2 жыл бұрын

    Very interesting point of view

  • @sanyingcao5738

    @sanyingcao5738

    2 жыл бұрын

    amazing

  • @MsCandice247

    @MsCandice247

    2 жыл бұрын

    Beautiful!

  • @chrispalmer2312

    @chrispalmer2312

    2 жыл бұрын

    How do you learn this,what is the best way?i wish anyone who reads this a blessed life,and anyone who doesn't for that matter.

  • @sakinahaych3819
    @sakinahaych3819 Жыл бұрын

    Literally burst into tears at the part when she said that the girl who was once a goody two shoes goes on to be with someone high maintenance because she’s so used to seeing her worth through the lens of being the caretaker all the time 💔

  • @raraavis7782
    @raraavis77827 жыл бұрын

    You know it's a great talk if you take your tablet with you when you take out the trash because you don't want to stop listening for even two minutes!

  • @kunshukla

    @kunshukla

    7 жыл бұрын

    ...or an addiction to your tablet perhaps?!

  • @raraavis7782

    @raraavis7782

    7 жыл бұрын

    Kunal Shukla I'm writing this on my mobil phone, so clearly I can't be addicted to my tablet, now can I? 😎

  • @Awnfire4God

    @Awnfire4God

    7 жыл бұрын

    Kunal Shukla 😂 lol

  • @momodavis1601

    @momodavis1601

    7 жыл бұрын

    Rara Avis haha I do the same thing all the time

  • @FB-bo3sj

    @FB-bo3sj

    7 жыл бұрын

    i stopped cleaning too lol

  • @JJ-yu6og
    @JJ-yu6og7 жыл бұрын

    who here is addicted to other people's love, attention and approval??

  • @stephentreanor5044

    @stephentreanor5044

    7 жыл бұрын

    Uh huh yes me, I am, it's fucking crazy mate.

  • @mashiela7189

    @mashiela7189

    6 жыл бұрын

    Jojo Jo guilty🙆

  • @dreamsofturtles1828

    @dreamsofturtles1828

    6 жыл бұрын

    Jojo Jo I am practicing not freaking out if someone does not like me and trying to win their favor. RATHER I sit with / observe the bad feeling of it....it's not pleasant but it dissipates. My ultimate goal is to not give a damn.

  • @dreamsofturtles1828

    @dreamsofturtles1828

    6 жыл бұрын

    Dareios You have completely misinterpreted what I meant. The thread was about being addicted to other people's approval, My goal is not to care so I can be true to myself . It doesn't mean not caring about other people.

  • @livp1835

    @livp1835

    6 жыл бұрын

    I am in extensive therapy for caring too much..amongst other things. I just started the 12 steps 3 weeks ago. I love that she used it for her arthritis..this is a great talk

  • @myoakoloove6815
    @myoakoloove68154 жыл бұрын

    I broke down in tears when she described the whole "good girl"... I felt everything to my bones.... Because lately I felt tired of everything and wanting everything and nothing from everybody and nobody at the same time... I really had no idea this was me...

  • @adanye2812

    @adanye2812

    3 жыл бұрын

    it is a freeing experience when you realize it is not your job to take care of anyone.

  • @nanafindingcure2331

    @nanafindingcure2331

    2 жыл бұрын

    You just described my feelings... Indeed its so tiring, wanting and not wanting something at the same time

  • @avinashkumbhar3626

    @avinashkumbhar3626

    Жыл бұрын

    Happy Healing!!! 😄

  • @mhfarmgirl1969

    @mhfarmgirl1969

    Жыл бұрын

    Ditto!!

  • @Zenith510.

    @Zenith510.

    Жыл бұрын

    We...are hvg the exact same existential crisis rn.

  • @avivahanaizdihara9428
    @avivahanaizdihara94284 жыл бұрын

    How to take care of yourself; 1. Say nice things to yourself. Create a relationship with a part of yourself that might feel vulnerable. 2. Write down what you're grateful today. 3. Simply be your own best friend. Treat yourself like your own best friend, ok? 4. Self-respect; it's not always just about giving, but it's also about receiving, the ability to say 'i need help', or 'no'. Be true to yourself.

  • @Jacquievv

    @Jacquievv

    4 жыл бұрын

    Aviva Hana Izdihara well said

  • @charlie-cc4mh

    @charlie-cc4mh

    4 жыл бұрын

  • @lykimgech3806

    @lykimgech3806

    3 жыл бұрын

    Thx q

  • @idanwillenchik3050

    @idanwillenchik3050

    3 жыл бұрын

    CAN YOU BE MORE CLICHED?

  • @bill35973

    @bill35973

    3 жыл бұрын

    Awesome

  • @rafiqrashad392
    @rafiqrashad3924 жыл бұрын

    This video clearly shows that how you have been treated in your childhood greatly influences how you will feel about yourself when you grow up .

  • @MariposaRedimida
    @MariposaRedimida7 жыл бұрын

    I decided not to have children because I can barely handle my own emotions. Just being in the presence of a screaming child in a public space puts me in a bad mood. A lot of this resonated with me, I think I need to listen once again actually. Very real talk.

  • @mariannekoech1438

    @mariannekoech1438

    7 жыл бұрын

    Mariposa Redimida You will be able to do it one day.Be blessed

  • @brittanamo

    @brittanamo

    6 жыл бұрын

    Marianne Koech this is such a powerful comment.

  • @SublimeLullaby

    @SublimeLullaby

    5 жыл бұрын

    Same here. Im with you Mariposa.

  • @annkleinman3244

    @annkleinman3244

    5 жыл бұрын

    Self emotional empowerment. Maintain medium no matter up or down, high or low feelings is our quest in life. You can do different things to find "Medium" (ie,. being balanced emotionally) I had to listen 3x....she talks fast lol

  • @cgt2816

    @cgt2816

    5 жыл бұрын

    @@mariannekoech1438 She might not want to though. Not all women want to be mothers.

  • @nancyearley8311
    @nancyearley83116 жыл бұрын

    I've made a new promise to myself to watch this once a day...AND I just walked by the mirror and said "Hello Gorgeous!"

  • @Kate-qg6yi

    @Kate-qg6yi

    3 жыл бұрын

    did it work out? Can I ask you how are you now?

  • @KELEIKE

    @KELEIKE

    3 жыл бұрын

    Hello Gorgeous from 2021 with love, have a nice day/year/life as much as you want

  • @mariamhakhyan3154
    @mariamhakhyan31542 жыл бұрын

    This is one of those rare ted talks where the speaker doesn't act to hold your attention. She is natural and really knows what she is talking about.

  • @mzukisindzipo7495
    @mzukisindzipo74956 жыл бұрын

    She hit the nail on the head! There is so much healing from childhood wounds that this TED Talk provides. One might just have to listen to it more than a dozzen times to really let the message take root in one's mind!

  • @omitarishi7994

    @omitarishi7994

    6 жыл бұрын

    Mzukisi Ndzipo I

  • @ssundeepoopsalot1391

    @ssundeepoopsalot1391

    4 жыл бұрын

    Agree. GREAT Ted Talk

  • @rimiaya2287

    @rimiaya2287

    3 жыл бұрын

    yep amazing talk

  • @1877Pegasus

    @1877Pegasus

    2 жыл бұрын

    totally agree. There are many crucial points that one has to adapt to his or her personal situation and set a plan of action

  • @tracydecker33

    @tracydecker33

    6 ай бұрын

    She described me in so many ways. I thought I was alone 😢 The child that wanted to be accepted. By trying to be the good girl. If I'm a good girl I wont get yelled at. I have always referred to myself as a chameleon. Let me be a person pleaser. So nobody will know I'm insecure of who I am. I too eventually turned to a substance to numb myself or to actually keep up. This has helped me more than anyone knows. REPEAT REPEAT and REPEAT ❤

  • @pabulumm
    @pabulumm7 жыл бұрын

    My attention was held the entire time. Very interesting and insightful talk! Wish there was a book I could read...

  • @projectspending674

    @projectspending674

    7 жыл бұрын

    John Bradshaw "on the Family" is a good start.

  • @laurahenke

    @laurahenke

    7 жыл бұрын

    Effortlessly Eclectic yes, absolutely!

  • @viktorracz4188

    @viktorracz4188

    6 жыл бұрын

    You might want to take a look at " Running on Empty: Overcome Your Childhood Emotional Neglect" book by Jonice Webb and Christine Musello. ISBN: 978-1614482420

  • @christinebuckingham7334

    @christinebuckingham7334

    6 жыл бұрын

    Viktor Rácz Thank you! ♡

  • @saragretlein6918

    @saragretlein6918

    6 жыл бұрын

    I would recommend Becky Bailey and her website Conscious Discipline. Great information on feelings starting from birth.

  • @chatterrrbox
    @chatterrrbox4 жыл бұрын

    "..remain invested in the curiosity, instead of in the offense - when we meet people.." Well said!

  • @FreeJulianAssange23
    @FreeJulianAssange235 жыл бұрын

    This 18 minute speech taught me more about who I am then 2.5 years self isolating watching around 800 hours of KZread obsessively trying to find these answers and 34 years of caring about everyone but myself ending up all alone at the end anyways. Tears flowing Thank you so much for validating me for the first time.

  • @youarewhatyourelookingfor4496

    @youarewhatyourelookingfor4496

    27 күн бұрын

    How about now? How are you?

  • @vrena4567
    @vrena45677 жыл бұрын

    I think it's one of the greatest talk I've ever heard/watched. Lots and lots of thanks for this!

  • @cre8veheart

    @cre8veheart

    7 жыл бұрын

    Renáta Végh me too- I am the parent - ugh now I have the child I neglected- because the sibling needed ALL the family resources- She's 28 now and working through this- Until this talk - I believed it was her Now I realize it was me.

  • @aquilathebee8058

    @aquilathebee8058

    6 жыл бұрын

    Leslie Katzenmeier yes you need some self love!

  • @imittenen

    @imittenen

    6 жыл бұрын

    I agree

  • @tessacyclone6329
    @tessacyclone63297 жыл бұрын

    emotional healing to remove the feelings we try to "medicate" . once you give up on others approval then life truly begins

  • @brittanamo

    @brittanamo

    6 жыл бұрын

    Tessa Cyclone well said.

  • @saskiaulbricht

    @saskiaulbricht

    4 жыл бұрын

    Wow, how it resonstes! I'm actually physicslle sffected

  • @whoami1654

    @whoami1654

    2 жыл бұрын

    That's easier said than done.

  • @jitkasuarez
    @jitkasuarez4 жыл бұрын

    "And actually what you wanted to do was get out of your skin, leave that behind and be someone else!" Daydreaming addict, here. This pretty much sums it up and it looks so simple, or perhaps it's being older and being aware I'm not the only one, but growing up the shame was so profound. So insidious. How can you ask for help when you dont believe you deserve it? What a poison. I'm thankful for the people who have the courage to give themselves a chance and who develop such wisdom to share with us-- especially when therapy is not affordable. Thank you Mandy

  • @beva6162

    @beva6162

    2 жыл бұрын

    It was my upbringing too.😔

  • @clairebear1808
    @clairebear18082 жыл бұрын

    2 days ago I had a breakthrough in my CPTSD first time. I woke up feeling like I weighed half of the prior days. After 10 years I was finally feeling better. I am so grateful to God and my family and friends. Tomorrow is my birthday 🥳💜🙏🏼🤗🦋🍀🎂

  • @luciavega6613
    @luciavega66136 жыл бұрын

    Watching this while getting ready and now I'm crying and my makeup is ruined. Thank you for such a beautiful talk.

  • @brittanamo

    @brittanamo

    6 жыл бұрын

    Lucia Vega love your vulnerability❤️

  • @SublimeLullaby

    @SublimeLullaby

    5 жыл бұрын

    Me too It made me cry.

  • @nIXfarmer

    @nIXfarmer

    3 жыл бұрын

    ha ha - me too, also sitting here thinking ... why am I crying .... clearly it's hit home, will have to watch it again and again

  • @mariaguild2024
    @mariaguild20247 жыл бұрын

    WOW!!! Just wow! she is one of the best speakers I have listened too! Some very powerful stuff!!

  • @unity6906

    @unity6906

    5 жыл бұрын

    You haven't heard many good speakers.

  • @adishakti5481

    @adishakti5481

    4 жыл бұрын

    I agree

  • @sipokazis
    @sipokazis4 жыл бұрын

    I'm currently watching this talk for the fourth, consecutive time. Life altering. Thank you Mandy.

  • @whibraen2750

    @whibraen2750

    4 жыл бұрын

    really helpful and insightful

  • @criquethamrick7255

    @criquethamrick7255

    Жыл бұрын

    I've watched three times myself so far. Taking notes from the comment section this time. Also been sharing the video with the people closest to me.

  • @falconbritt5461
    @falconbritt54613 жыл бұрын

    That passage about 13 minutes in - "I judge how I feel against how you look." - and elaboration is truly priceless. We aren't just trained in people pleasing and codependency. We're trained into misperceiving the nature of reality.

  • @DavidTaylor_616

    @DavidTaylor_616

    2 жыл бұрын

    That hit me too!

  • @nancytylicki1824

    @nancytylicki1824

    Жыл бұрын

    WOW!

  • @kayleneregterschot5831

    @kayleneregterschot5831

    Жыл бұрын

    i dont quite understand this can u explain?

  • @lovethineownself7994

    @lovethineownself7994

    Жыл бұрын

    I also didn't really understand this part. Could you please explain what she meant with it?

  • @charlenevano

    @charlenevano

    8 ай бұрын

    @@kayleneregterschot5831 Put another way, don't compare your insides to someone elses outsides. Comparing yourself to someone else, often in a negative way.

  • @Spilled_Oatmeal
    @Spilled_Oatmeal7 жыл бұрын

    As a person who has been talkative my whole life, I've been told I talk too much, that I'm too dramatic and that I'm annoying. I heard these phrases so much from my parents and siblings when I was younger. before I turned 18 and moved out we moved 14 times. SIMPLY BECAUSE MY MOM WANTED TO. My parents were yellers until I turned 15 and by then I wad already a "good girl turned rebel" type of person. I went from bad relationship to bad relationship for two years until I met my husband, who has been such a great influence on me. Now I'm a mom and I struggle with the snapping at my children as well as the resentment. I totally feel like this talk was made for me, it applies so perfectly. Thanks for giving this talk.

  • @theclimbingchef

    @theclimbingchef

    6 жыл бұрын

    Mackenzie Packer I struggle with work in the same aspects

  • @houdaelmouatassim8166

    @houdaelmouatassim8166

    6 жыл бұрын

    Mackenzie Packer I have the same struggle. Do you know any other talks or books we could use?

  • @BTvLegit

    @BTvLegit

    6 жыл бұрын

    Are you a Gemini?

  • @Spilled_Oatmeal

    @Spilled_Oatmeal

    6 жыл бұрын

    Misu yea

  • @ifyogbuefi7340

    @ifyogbuefi7340

    6 жыл бұрын

    Me too

  • @sherrykao978
    @sherrykao9786 жыл бұрын

    I cried over her speech. She's a gift to her listeners.

  • @jennytaylor3324
    @jennytaylor33244 жыл бұрын

    I was branded 'difficult' by my dad, but also my mum's rescuer when he upset her. Interesting. This woman knows her onions.

  • @Sassy_Alaskan
    @Sassy_Alaskan4 жыл бұрын

    This is me. I feel like she pulled back the curtain and exposed me. Wow. She gets me.

  • @MuseCatherine
    @MuseCatherine7 жыл бұрын

    Self Esteem is at the heart of all this.

  • @user-og8mu4ff4m
    @user-og8mu4ff4m6 жыл бұрын

    After listening to this, suddenly everything about me as a person and as a woman makes complete sense. It was like she was describing me and my childhood/teenage experiences during the entire talk. I've been so afraid of letting people in my entire life, and now I know why. Thank you, thank you, thank you....

  • @jessiimamii5113
    @jessiimamii51134 жыл бұрын

    Wow this is one of the best ted talks I've ever watched! I'm a recovering addict, sober 13 years, child abuse and foster care survivor, recovering people pleaser, learning to place boundaries with my son after our relationship has crumbled and I'm recovering from a disability. It was almost like she was speaking to me!

  • @yavischeung
    @yavischeung4 жыл бұрын

    I have just recently had this realisation that so much of my self loathing, unhappiness, anxiety and cynicism was probably because I am too self-centred, constantly looking at myself and worrying how I appear to others far too much. So glad that she's talking about exactly that and reduced me to tears.

  • @loopyfoodable
    @loopyfoodable6 жыл бұрын

    The content of her talk and the way she delivered it was so captivating. She speaks with so much grace and passion.

  • @adantaray8974
    @adantaray89747 жыл бұрын

    This is very deep, very wise and so true. Thank you so much for your amazing inspiration towards self -love!

  • @TantawyAhmad

    @TantawyAhmad

    6 жыл бұрын

    yes yes yes :)

  • @abobora07
    @abobora074 жыл бұрын

    this one hit me close to my heart when she said that she has always been labelled as difficult.

  • @momobea2378
    @momobea23782 жыл бұрын

    This is absolutely the best TED talk I’ve ever seen. Wow. She explains self esteem in a way that makes it so easy to understand. I will watch this many times.

  • @moshesakal
    @moshesakal7 жыл бұрын

    Had to stop the video half way just to say how amazing this talk is. Super interesting.

  • @moshesakal

    @moshesakal

    7 жыл бұрын

    I have a feeling it's going to become one of my favourites!

  • @elauadeinsf
    @elauadeinsf6 жыл бұрын

    I honestly feel that Ted X, with Talks like this, is actually able to/ indeed beginning to, change Society in a real way. Pioneers help of course; and I feel Ted X is breeding pioneers in its very audience.

  • @natsizzle
    @natsizzle5 жыл бұрын

    Wow. That moment where you keep pausing to reflect on what she said and have some self introspection. Really powerful!

  • @annadobysh1420
    @annadobysh1420 Жыл бұрын

    I used to care for my children, parents and husband. I used to work hard. I realised that forget to care for myself, to think what really i want to do, to eat. I began living my life, but not others. It's like a splendid gift to put yourself on the first place. Thank you for your speech!

  • @ginasverige2570

    @ginasverige2570

    Жыл бұрын

    This is my life story. Wow....

  • @hollymyers4403
    @hollymyers44037 жыл бұрын

    Wow! Mandy speaks truth and shines light on our feelings- a topic many of us have preferred to avoid. Our lack of understanding, our discomfort with vulnerability, and our avoidance is right at the heart of the world's addiction crisis, many health conditions, and the widespread discontent in our culture. Odds are our parents and teachers were less than skilled in this aspect of communication and we were not provided with the emotional safety and encouragement to be fully self expressed as children. Learning to identify and manage our feelings is surely one of the greatest skills we can learn- and gifts we can give ourselves and future generations. And as we do so, others see that they can too. As with most things, it works best when Kindness and healthy boundaries are woven into the mix. Thank you for your leadership, Mandy. Your truth resonates, having been my own journey. ☮️🌿💟

  • @ifyogbuefi7340

    @ifyogbuefi7340

    6 жыл бұрын

    Fantastic analogy

  • @Diabeteslovewithdee

    @Diabeteslovewithdee

    4 жыл бұрын

    Wow, beautiful said Holly

  • @gilliantrainor4593
    @gilliantrainor45937 жыл бұрын

    This is one of the best TED talks I've heard. What an amazing woman. She speaks so clearly and describes vulnerability so well, very inspirational.

  • @hollynotholy
    @hollynotholy3 жыл бұрын

    I feel personally called out by this TEDx Talk.

  • @asphotawasti7005
    @asphotawasti70054 жыл бұрын

    Oh my god, the feeling of "Why is it always me, who has to do everything around here..." and "Giving in under pressure", so true. Thank you so much for the video!

  • @aseeldawoud9495
    @aseeldawoud94957 жыл бұрын

    I LOVE HER

  • @Anmol34

    @Anmol34

    5 жыл бұрын

    aseel dawoud But she doesn't :-(

  • @Amaze8268
    @Amaze82686 жыл бұрын

    Use this message as a guide to deal with narcissism. Very valuable information.

  • @Nejem
    @Nejem5 жыл бұрын

    Feelings are mentionable and manageable. She continues Mr. Roger's mentality in a beautiful way.

  • @aadithyam.d5037
    @aadithyam.d50374 күн бұрын

    talk to yourself...because at the end what you need is all youuuu....create a relation with yourself,,,talk to your inner childish younger youuu,,,,,,,do it.....and before you go to sleep, write down the gratitudes of the dayyyy💗

  • @cowboybirb145
    @cowboybirb1456 жыл бұрын

    This talk has changed my life. It is a vicious cycle within families. especially my own. I am so glad so saw this so I can change the pattern.

  • @ifyogbuefi7340

    @ifyogbuefi7340

    6 жыл бұрын

    Absolutely it is a vicious cycle from one generation to the next . It is terrifying, I am desperately working hard to break this cycle

  • @evangelinapreciado1689
    @evangelinapreciado16896 жыл бұрын

    This talk touches on a core issue for self-realization that is nebulous and undefined; yet she speaks with a clarity and commitment that is a joy to behold. I'd love to hear (read) more! Many, many thanks for a GREAT TED talk!

  • @andrearush6209
    @andrearush62094 жыл бұрын

    9:20 - BAM. This is everything.

  • @sebasosorio9084
    @sebasosorio908417 күн бұрын

    "if you're crying, and I come and comfort you, and you don't feel better, I feel like I've failed."

  • @rukvithshivayogi6676
    @rukvithshivayogi66767 жыл бұрын

    She is just so mesmerising. An inspiration. Brought me back to life

  • @curiousone6435
    @curiousone64357 жыл бұрын

    Mandy, this is one of the best talks I have ever watched. I nodded along as someone who's a big proponent of therapy, and I'm only starting to realize the benefits after a lifetime of sporadically winding up there, searching for answers about myself and others. I hope this comment doesn't diminish the content of your powerful, resonant talk, but I think you would be a fantastic theater, tv, or movie actress. You are obviously someone very in touch with your emotions, and an intelligent reader of others' emotions -- it's evident in your gestures, body language, and how you move so vigorously across the stage as a narrator. Thank you so much for this excellent lecture!

  • @stephaniecass6567
    @stephaniecass6567 Жыл бұрын

    She explained my life in a ted talk. Woah. So why am I crying about trying to find a picture of my younger self that isn't hiding behind family that I can put up on my mirror to become friends with?

  • @CatLadyKorea
    @CatLadyKorea2 жыл бұрын

    I need to rewatch this again and again. KZread, bring me back to this regularly.

  • @MykiAngeline
    @MykiAngeline7 жыл бұрын

    This is by far one of THE best video on healing from addictions and past trauma/triggers I have ever seen. I am inspired beyond measure. Bravo, Mandy Saligari. I am a fan

  • @MuseCatherine
    @MuseCatherine7 жыл бұрын

    Gosh she's insightful. Wow.

  • @dainoradirmeikyte3653
    @dainoradirmeikyte36536 ай бұрын

    We can't change those who hurt us, it's an inside job within us. Gratitude is very powerful ❤

  • @suzysantana3546
    @suzysantana35464 жыл бұрын

    I'm a ball of tears..this really hit home.."the emotional shock absorber" "the good girl"

  • @kirstenwilliams9246
    @kirstenwilliams92466 жыл бұрын

    100% spoke to me, I can't like this video enough!!!! I know I can be so self-conscious and a people pleaser because my Mum is so I grew up watching her and adopted those behaviours. Always looking for approval from outside. I am so grateful to be in a place where I don't need that anymore! I feel I can enjoy things now and really be in the moment rather than worrying what someone will think if I do x y or z - it's so draining. I would love to help people get to this place too x

  • @ruksarharoon7278

    @ruksarharoon7278

    Жыл бұрын

    How have you managed to overcome this wounds. Please share I would love to know. I have similar behaviours as you.

  • @jaskierriv3230
    @jaskierriv32306 жыл бұрын

    God I'm so grateful for those TED videos. I'm making a playlist of my favourites to watch every morning. I'm naming it "free energy". Love

  • @unclnis
    @unclnis6 жыл бұрын

    This woman is absolutely brilliant! I've probably watched this 7 times now, and every time I watch it - I notice & understand more of her messages. Outstanding presentation

  • @jesseypooh
    @jesseypooh4 жыл бұрын

    well I feel personally attacked by how accurate this is to my life.

  • @LLCisyouandme
    @LLCisyouandme7 жыл бұрын

    Well done. There is often narcissism / co-dependency at the heart of just these sort of addictions.

  • @meekainc

    @meekainc

    4 жыл бұрын

    YES!

  • @SadVintageAngel
    @SadVintageAngel6 жыл бұрын

    I woke up this morning with a terrible feeling of beeing emotional exploited, and just a deep loneliness inside, due to a very complicated friendship I've been in for some time now...I didn't want to get up, but this just gave me my strenght back. Such a great talk, and such an enlightening woman ! Thank you so much!!! Sometimes it can be very hard to unplug ourselves from people we love, but which just suck up our energy, without giving much back. But no one should feel like their own feelings, their own needs don't matter. So thank you again, this really "kicked my butt" and openden my eyes about how compulsory caring I have become just to get some approval from someone, that doesn't and might just not be able, because of his own mind, to acknowledge me and my feelings ❤ wish you all a wonderful day!

  • @AdrianaGonzalez-zq6tx

    @AdrianaGonzalez-zq6tx

    5 жыл бұрын

    Lilli Lorenz My old friend of 17 years keeps saying we are BFF's, when I haven't felt that way in a decade. I'm 31 now, and after so many times of trying to be supportive (i.e. being her shoulder to cry on) of her romantic relationships, I finally gave in to ME and my feelings and accepted that what we had wasn't healthy. We don't mesh that well, we became too opposites-attract, and above all, my ideals were not hers. I can certainly be more secure as a person, but I'll stop bending to her whim now. Thanks.

  • @Addicted2ashley
    @Addicted2ashley3 жыл бұрын

    This has to be my favorite ted talk. I love how she connects to this topic.

  • @DrMahmadishaKhatri
    @DrMahmadishaKhatri4 жыл бұрын

    14:00 best part

  • @SumayaParuk
    @SumayaParuk6 жыл бұрын

    This talk taught me so much about myself. I love how expressive she is as well!

  • @heatherdaniels-kellar1879
    @heatherdaniels-kellar18796 жыл бұрын

    It was like she was recollecting my life. I want to meet her.

  • @boomerangsruckflug8513
    @boomerangsruckflug85135 жыл бұрын

    I'm improving my self-esteem and self-love with daily self-love meditation (there are plenty on KZread) and stop my self criticism. Each time I recognize me being too strict to myself I tell myself that I'm a loving and lovable person and that I don't have to be perfect.

  • @jelenadelibasic8390
    @jelenadelibasic83906 жыл бұрын

    As I understood it, the point is to be aware of your feelings.

  • @marileegrier8483
    @marileegrier84837 жыл бұрын

    This is the best advice I've ever had. She's got me pegged. A map that tells me just why I am how I am, and what I can do about it. THANK YOU!

  • @davidcalado6917

    @davidcalado6917

    6 жыл бұрын

    I've spent the whole life trying to pass this message to my parents so they'd learn how to raise my little brother. I've been diagnosed as a lost case, but I've grown up and learned by myself. Thanks Mandy Saligari

  • @jodowns8202
    @jodowns8202 Жыл бұрын

    I have watched the TEDtalk multiple times now. It is amazing how I can see my entire family, childhood, and sadly what I did to my children. If I could go back and be the kind of mother I wish I was, perhaps my children would be in a better place themselves and they both are in their 30s now.

  • @oilinmyface787

    @oilinmyface787

    Жыл бұрын

    Its alright. You know my Mom and i went through a hard time wich Led to a Long seperation. Years later we sat together again and she apologized to me and stood Up Form her mistakes. The fact that she Made mistakes (that werent minor) but stood Up, acknowledge that and took responsabilty for These Things taught me more than If we never went Into such a troubling time. Nowadays I feel trememdous Love and Respect for my Mom and she became a real Role model because of her actions that followed. What Im trying to say is that even when youre children are adults already, how you handle your regrets still affects Them ! Im sorry to Hear that you probably had to shoulder some stuff from your childhood but the fact that you're Here, listening, poofs a Point that you're probably a really good mother. :) Sorry, If my Text is pointless 😅 i Just felt Like Sharing my Point of View as a child

  • @jodowns8202

    @jodowns8202

    Жыл бұрын

    Thank you for your very kind words. Your comments were helpful and s source of comfort!

  • @shaunloynds5317
    @shaunloynds53173 жыл бұрын

    Great talk. Wish I had heard that when I was a teen. I'm in my 50's and just about to place a photo of myself as toddler on the fridge.

  • @lord.have.myrcene
    @lord.have.myrcene6 жыл бұрын

    I accidentally clicked on this and it really really resonated with me. wow.

  • @samarindo
    @samarindo6 жыл бұрын

    just the crude reality of ourselves, thank you Mandy

  • @Star-vg7ix
    @Star-vg7ix5 жыл бұрын

    Absolutely LOVE the ending about loving yourself and putting up a picture of yourself and speaking to yourself

  • @bastianpasschier3100
    @bastianpasschier31006 жыл бұрын

    Thanks Mandy. One of the best TED talks I've seen. For me, what you say is obvious wisdom put into simple, everyday language that anyone can understand, while the scientific community often rubbishes this perspective as being over simplistic, needing to quantify and qualify and calculate everything when, in fact, it's the same stuff we are dealing with learning at the age of 4, 5 or 6. Unfortunately, most of us don't learn it as we don't have anyone in our sphere of influence who can, and too many never even learn this later in life. Congrats on your successful rehabilitation at such a deep level that you can inspire and teach others! Well done, you are an inspiration to many and, having learned from experience, the best kind of teacher there is!!!

  • @creativereindeer
    @creativereindeer6 жыл бұрын

    This is so many shades of excellent.

  • @brittanamo

    @brittanamo

    6 жыл бұрын

    Creative Reindeer hahaha love the creativity in your writing!!!

  • @starlingswallow
    @starlingswallow3 жыл бұрын

    I just learned the FLIP tactic at summer camp training: F- FEELINGS: validate the feelings; "I see that you are really excited and that's wonderful!" L- LIMITS: set limits; "I know your excited but we can't express that as running around inside where it's dangerous." I- INQUIRY: Ask child open ended questions~ "How do you think we can better express your excitement?" Let them come up with ideas so it's their choice and they learn problem solving ☺️ P- PROMPT: if they say they don't know...make some suggestions: "maybe you can run backwards? Or sing a song, or do some jumping jacks when you feel this excited!" Don't go to the inquiry or prompt steps until the FEELINGS are validated and felt through. If they are still angry or upset, continue on step one until they feel heard and the feelings are addressed ❤️

  • @PabluchoViision
    @PabluchoViision10 ай бұрын

    Mandy, you are truly a gifted teacher, and your insights (clearly hard-earned, but probably true insight cannot come otherwise) are powerful. The sequence starting at 14:10 is deeply moving: putting your arm around yourself, giving yourself caring and love, and then, “Suddenly, I am available to talk to you, I am available to live.”

  • @theaprilglasgowshow
    @theaprilglasgowshow6 жыл бұрын

    This touched me. This is so very relevant to my life. One of the BEST Ted Talks I've listened to! Thank you for sharing this message!

  • @Laura-ct5bk
    @Laura-ct5bk6 жыл бұрын

    Brilliant, profound, measured,well reasoned. Amazing !

  • @ruthnakyanzi3934

    @ruthnakyanzi3934

    3 жыл бұрын

    Well said 👌

  • @kristykern340
    @kristykern3408 күн бұрын

    Wow, she just explained what happened to me growing up. Both mg brother and sister were over 10 years older then me and in active addiction throughout all my adolescent years. They were always in trouble and in rehab. I was like my moms project because I was great in school, helpful at home. I was gifted got great grades went to college. Now I’m 40. Recovering meth addict married with a 14 year old child. I got exhausted because I always placed everyone before myself.

  • @sevenskies7708
    @sevenskies77084 жыл бұрын

    Oh God. This is my story. i always looked for validation and approval from other people. I really wanted to hear this. I cant thank you enough. Now i know what i have to work on!

  • @whibraen2750

    @whibraen2750

    4 жыл бұрын

    yes- the human condition

  • @johannahugle9186
    @johannahugle91864 жыл бұрын

    This is the first TED talk I just had to share - Thank you, Mandy!

  • @KrittinKalra
    @KrittinKalra6 жыл бұрын

    This just blew me away! Woah, what a talk. Take a bow.

  • @donatientabitha8760
    @donatientabitha87603 жыл бұрын

    I feel like i'am the one who is talking right now. Because everything she is saying is all about me, I pray God to give you more wisdom and knowledge to help a lot of people.

  • @sparkingclarity5023
    @sparkingclarity50235 жыл бұрын

    Wow, that may be the best TED talk of all time for me!!!

  • @Sthandweezy007
    @Sthandweezy0076 жыл бұрын

    Mandy Saligari you are so inspiring! I am study my undergrad in psychology, and you've given such great insight into relationships for me. Thank you!!

  • @JennyT101
    @JennyT1016 жыл бұрын

    She packed so much interesting information into such a short presentation! Amazing.

  • @LongTimeKidd92
    @LongTimeKidd924 жыл бұрын

    This is one of my Absolute FAVORITE Ted Talks

  • @WhoTheEffisAlice
    @WhoTheEffisAlice4 жыл бұрын

    Wish my parents saw this. Moved out of home after looking after my mum, went to live with a high maintenance guy who was completely dependent , but I felt like I was doing a good thing. 3 years it took for me to wake up and realise. It's been 2 years from there and I feel like I'm only just starting to look after myself properly and I don't need to take care of everyone. But the one thing I struggle with is actually being happy and knowing that I can be without having todo anything for anyone. I can be happy, it's just not what I'm used to, so I give myself negative reinforcement but I am trying to change my perspective. I know I'll get there soon, hopefully.

  • @MrRishabha
    @MrRishabha7 жыл бұрын

    What a brilliant talk?!! All love, care and curse starts inside and then spreads outside not the other way around in my opinion.

  • @kittens3029

    @kittens3029

    7 жыл бұрын

    RISHABHA DEVA Sharma what a brilliant talk?!! Is that a question??!

  • @MrRishabha

    @MrRishabha

    6 жыл бұрын

    No. I meant it was a fascinating talk.

  • @christinebuckingham7334

    @christinebuckingham7334

    6 жыл бұрын

    RISHABHA DEVA Sharma I feel we come into this world as open and loving, vulnerable beings. Outside influences shape everything as we grow up. As adults, we must then accept responsibility for how we live in this world. Outside in first as kids, lucky are the loved - inside and outwards as adults. As adults we are responsible for our own happiness, coping skills and healing.

  • @tytisong7426
    @tytisong74266 жыл бұрын

    this is absolutely incredible - priceless talk. It is a big treasure(find) Mandy has provided to her gen. Well done

  • @hyperspaceoddity7805
    @hyperspaceoddity78055 жыл бұрын

    I was that one kid. Overly excited, unable to control her emotions. I was only around this at home though for some reason. I’ve been told I was difficult. Felt something was wrong with me. I know exactly how Mandy felt when she was younger. It feels satisfying to hear this, but also quite painful, as I’m still struggling with controlling my emotions.

  • @jamesjohnson8818
    @jamesjohnson88184 жыл бұрын

    Wow! Eye opening and deep. This talk has caused me to reexamine myself and my relationships. Thank you!

  • @jon3nt
    @jon3nt6 жыл бұрын

    👏🏼👏🏼👏🏼👏🏼 very good presentation and very true. We've wasted too much time and money focusing our efforts on the symptom or the physical manifestation of the problem instead of at the source of the problem itself. What she is talking about is the future of greatly improving our health, relationships, careers, and ultimately our happiness. All change happens from within, all change starts with ourselves. We are finally starting to catch onto to what ancient civilizations already knew.. you alone have the power to change your life if you just look within

  • @JustSophonie
    @JustSophonie6 жыл бұрын

    Wow! This is quite literally one of my favorite talks. I will have to rewatch this several times again. So happy to have found this amazing speaker. 😊

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