Video on a quick daily stretching routine for athletes

Great education and information! Not only are you helping athletes become better performers but you are helping coaches become better teachers! Thanks coach.

This really helped improved my pro shuttle for football, thank you 🙏🏼

Thank you for all your videos. They have helped me a lot in my trainings and performance. Trying everything out & getting what's best for me.💪🏼 OTA is the MOVEMENT.

Fantastic explanation. Thank you!

Great breakdown, thanks coach!

I was teaching some kids in China this. Took forever but eventually some kids got it :) Tnx mate

Hey Chris I am a hurdler and I bought your speed academy program but should have I bought explosiveness or was speed good?

good info!!

Could you do a video on stretching?

Hey thanks man!I’m 11 and this is really gonna help.

Watching this for karate we have a shuttle run channel this week

great content

It's funny I was thinking about doing a video like this.

very goood .tnqqq

Great content man but I disagree with the turns. At Ohio state speed camp we were thought to squash the bug as we touch the line. This allows one to explode out of a sprint stance on the turn.

Hey Chris I'm huge fan of your channel I've focusing on my strength this summer. I'm really trying to lift heavier as a football player I feel heavy is almost a must to do to get that strength . But I've been having trouble with squatting where I've basically been stuck at 4 plates but can't add another player because I feel I'm not strong enough and for my Bench press . I can rep 225 for only 15 times I give out on the 16th any tips on how to increase my leg strength and to increase my bench pressing strength . Thanks Chris Love the channel !!

@mongoosekhan3079

6 жыл бұрын

Fernando Cousins Follow a good program like Texas method or sth like that.

Is this also applicable to beep test

Should have brought a guy to demonstrate that full speed

Can we apply to volleyball?

Sir please try to demonstrate to learn easily

This may seem like a stupid question but where's the exercise database for the flight system?

@mfi3sta456

6 жыл бұрын

When you're at the main dashboard, scroll all the way down, there's a big button that says, "Exercise Database" with the password under it. Click on it and once you get on the site you'll have to enter the password before you can see the exercises.

Shit we just did these as football today oof😫

Only have pain in my knee with shuttles not running in a line.

I am going to be the next 100m olympic champion.

Stretching to get faster video please

Exactly! Kid is an Nate McBride (former UGA LB) type player. He does not fit UGA style of defense. Nate hardly ever played for UGA. Sammy is a vertical guy.....40yrd time, UGA LBs is more like shuttle time!

wait is that wokeuplikethis in the background

im your 1,700 th liker on this video

Wath the fank

Wath

you are teaching this wrong. Watch the combine.... And if you don't go to the line, how do you keep from leaning in that direction to touch the line. Pro athletes teach to touch the line between the legs and has been tried and true to be faster. smh

Is ESA Legit?

Wouldn't it be better pushing off the back leg instead of crossing? Football players are taught never to cross their legs when running drills. I have my athletes push off and use their hips to get a good start and push-off. Is that not right?

@clayrock2887

3 жыл бұрын

I was taught to never cross as a strong safety i guess that habit would cause me to trip and cause blown coverage

ehhh.. start was pretty good advise but the turns could be better. Never use the term cross over or even teach a cross over step. Quarter turn is what should be used.

Hell naw

Why not show us you actually doing it?

Interesting video, but if you want to do instructions like this in large group settings I would suggest not touching your junk so much. Must have been 11 times or more. You hands are like my 8 year old’s that constantly has his hand in the pajamas.

Do not use this technique. As a 22 year pro scout, I will never let a player use a staggered stance. The purpose is to see if an athlete can flip their hips and change direction. When I see someone try to use this tech, I cross them off my list.