Fast Neck Pain and Headache Relief

Dr. Rowe shows an easy exercise that can give both neck AND headache relief.
It's perfect to use throughout the day anytime you feel tension building (that may lead to pain or headaches), or as an exercise to use to help prevent them.
It can be done at home (and work), requires no equipment, and may give relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#neckpain #neckpainrelief #headache

Пікірлер: 209

  • @arafel2059
    @arafel2059 Жыл бұрын

    give this man an award

  • @bububu12345

    @bububu12345

    Жыл бұрын

    I agree. A medal or a Nobel Prize.

  • @crystalle8982

    @crystalle8982

    Жыл бұрын

    👍💯💯💯👍🙏

  • @drixchel0808

    @drixchel0808

    Жыл бұрын

    Yes! 🎖️

  • @RachelSchoenly
    @RachelSchoenly Жыл бұрын

    This is great, I've never seen it before. I usually have to go to the chiropractor to get my rib adjusted between the lower shoulder blades and this exercise actually did it for me this morning! Thank you so much!

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks so much for watching!

  • @caddieohm7059
    @caddieohm7059 Жыл бұрын

    I woke up to such neck pain, back pain and headache. You are a mind reader! Thank you ever so much!

  • @MashuSlyferiux

    @MashuSlyferiux

    Жыл бұрын

    Awwww, sweet

  • @Mr_shadow321

    @Mr_shadow321

    Жыл бұрын

    Same

  • @dailydoseofshorts171
    @dailydoseofshorts171 Жыл бұрын

    The migraine i have is the worst Headache of all time , I can't eat , I can't sleep properly , 24 /7 im Suffering from neck pain And disturbed muscles . but usually your videos helped me a lot . sending a lot of strength to those suffering souls out there. we are still fighting with this pain.

  • @therealkenken231

    @therealkenken231

    7 ай бұрын

    💯

  • @deadline3142

    @deadline3142

    6 ай бұрын

    We fight , we wiiinnn….AAARRRHH THE PPAIIINNNN

  • @dailydoseofshorts171

    @dailydoseofshorts171

    6 ай бұрын

    @@deadline3142 sending you the positive Power and strength 💪🙌

  • @diwakardayal954

    @diwakardayal954

    4 ай бұрын

    Working....

  • @dailyorangepill3338
    @dailyorangepill3338 Жыл бұрын

    These exercises are very helpful when sitting at your desk.

  • @PetaloudesTouYialou
    @PetaloudesTouYialou Жыл бұрын

    That's helped me immeasurably because of my sedentary job.

  • @Skorp-eon
    @Skorp-eon Жыл бұрын

    What an amazing stretch . I needed this

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks so much for watching!

  • @GreatestXchange
    @GreatestXchange Жыл бұрын

    Good morning, Doctor Rowe! I like this one!

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Good morning!

  • @kenfreeman8888
    @kenfreeman8888 Жыл бұрын

    Feels good to do. Thank you.

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks so much for watching!

  • @dissonanceparadiddle
    @dissonanceparadiddle Жыл бұрын

    As someone with a gigantic head and a small neck this was very helpful. Thank you

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it was helpful!

  • @LuQuan-Jackson
    @LuQuan-Jackson Жыл бұрын

    Thank you💜

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @Toni-qc7dn
    @Toni-qc7dn Жыл бұрын

    Thank u, this is great!!!!

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @j_lemy
    @j_lemy Жыл бұрын

    Thanks doc! I can always rely on you for easy pain relief.

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @noxnilrem9351
    @noxnilrem9351 Жыл бұрын

    I'm crying rn, I just did this and in 2-3 reps, my terrible headache I've been having on and off all week has gone away. I still can't believe I'm finding you now, you're a lifesaver I mean it!

  • @DrRowe

    @DrRowe

    Жыл бұрын

    That's wonderful!

  • @bobbivaneman1584
    @bobbivaneman1584 Жыл бұрын

    DOC, I LOOOOOOVE YOUR VIDEOS ! EASY & SHORT EXERCISES ! AND THEY WORK ! YOU ARE PRIMO ! THANK YOU SOOOOOO MUCH ! GOD BLESS YOU. ➕

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks so much for watching!

  • @BeMe33
    @BeMe33 Жыл бұрын

    Thank you!

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @teamtruthfan
    @teamtruthfan Жыл бұрын

    Legit you've done so much to fix my back 🙏🙏🙏🙏 God bless you good sir

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks so much for watching!

  • @Praganini5Niccolo
    @Praganini5Niccolo2 ай бұрын

    Holy hell ! , felt like a miracle

  • @dinosemr8141
    @dinosemr8141 Жыл бұрын

    💖❤️💖❤️💖🙏💖❤️💖❤️💖

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks so much for watching!

  • @shamelamohamed1185
    @shamelamohamed1185 Жыл бұрын

    You are amazing i guess you are helping so many people with your excersing videos in their own home ❤

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @vimanaarchitects2151
    @vimanaarchitects2151 Жыл бұрын

    Thank you!Thank you! Thank you! I am so grateful I found you Dr.Rowe!

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @evelynvaldez1526
    @evelynvaldez1526 Жыл бұрын

    I love this exercise

  • @drganzo1
    @drganzo1 Жыл бұрын

    Im just commenting for the algorithm. This guy is awesome!

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @arpitbodh63
    @arpitbodh63Ай бұрын

    This exercise help me to relieve my pain, Thank you 😊

  • @loving650
    @loving650 Жыл бұрын

    May God bless you!

  • @SeansLipSyncingSock
    @SeansLipSyncingSock Жыл бұрын

    Thank you, doctor. For years I’ve gotten neck pain and headaches depending on the weather. Your knowledge and posts are deeply appreciated.

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @adriennebeecker5000
    @adriennebeecker5000 Жыл бұрын

    A great exercise for the neck and back.O think that this exercise pulls the shoulders back too.

  • @joycesmith8685
    @joycesmith8685 Жыл бұрын

    Thank you soooo much for these tips ❤

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @pigghedd8245
    @pigghedd8245 Жыл бұрын

    This guy really showed up when we all needed him the most. Actually nominee for man of the yearrrr

  • @sshk1653
    @sshk16535 ай бұрын

    This feels too good to be true and it is true

  • @frankly.speaking
    @frankly.speaking5 ай бұрын

    Dr Rowe, that excercise was instant relieve, at first thought of popping a pill but in time your short vid clip popped up.....thanks Doc

  • @balbirsingh3323
    @balbirsingh33236 ай бұрын

    this exercise is so helpful...thank u for sharing

  • @DrRowe

    @DrRowe

    6 ай бұрын

    Glad it helped!

  • @rafitiki
    @rafitiki4 ай бұрын

    Thanks for all these shorts allowing one to quickly find the movement that suits them 🙏🏾

  • @rosannaburgess714
    @rosannaburgess71411 ай бұрын

    Good morning! Thank you so much for your help. 🖐🥰

  • @buelan.6525
    @buelan.652511 ай бұрын

    Thank you so much. This is really helpful.

  • @DrRowe

    @DrRowe

    11 ай бұрын

    Thanks for watching!

  • @carrottop598
    @carrottop5986 ай бұрын

    My headache literally started to subside! That was incredible thank you so much

  • @uvkvk
    @uvkvk Жыл бұрын

    U are too good to belief❤ It's never enough to thank u Sir🎉

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @sarahprice2681
    @sarahprice2681Ай бұрын

    This exercise provided huge pain relief for my husband! He’s amazed that it worked! He’s been in so much pain for 2 days! Thanks so much!

  • @DrRowe

    @DrRowe

    Ай бұрын

    Great to hear!

  • @Ali-nk2pl
    @Ali-nk2pl Жыл бұрын

    Your videos have helped with my mental health. I have no words to thank you enough.

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thank you, Ali, for supporting us. Keep at it! - Dr. Rowe -

  • @MrLineHaul
    @MrLineHaul Жыл бұрын

    Very good exercises 😊

  • @anujaadhalge
    @anujaadhalge Жыл бұрын

    I woke up with a really bad headache and back pain! Just did this stretch! And I feel so much relief! Thank you so much! This really helped.

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad you're getting relief!

  • @Anomer
    @Anomer8 ай бұрын

    Thank you. I am feeling neck pain from 2 days and after two days I watched you video. Now I am feeling good.😊

  • @byhylaax
    @byhylaaxАй бұрын

    thank you so much!!!

  • @DrRowe

    @DrRowe

    Ай бұрын

    Thanks for watching!

  • @DeanofSmoking
    @DeanofSmoking9 ай бұрын

    oh wow. headrush and pressure, but relief. thank you.

  • @jagritichakraborty1013
    @jagritichakraborty101311 ай бұрын

    I had terrible headache and neck pain . After doing this 4 to 5 times , I got instant relief from pain . Thank you for sharing such an awesome exercise.

  • @Tuber484
    @Tuber484 Жыл бұрын

    Thank you so much 🙏

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @waleedahmad-xk9dh
    @waleedahmad-xk9dh3 ай бұрын

    This was very helpful thank you brother

  • @crystalle8982
    @crystalle8982 Жыл бұрын

    Thank you Dr. Rowe! Love your life-saving stretching video clips. Very helpful! ❤️🙏

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad the videos are helping you, and thanks for watching!

  • @kevinpistilli2593
    @kevinpistilli25939 ай бұрын

    Really helped me get over severe neck pain and tightness. These videos are so helpful

  • @robbowski
    @robbowski Жыл бұрын

    this actually helped, that you a lot!

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it helped!

  • @allizbest
    @allizbest Жыл бұрын

    Very helpful thank you!

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @hemanthmeena5226
    @hemanthmeena52269 ай бұрын

    I got much relief in neck pain

  • @rikshikakashyap7929
    @rikshikakashyap79295 ай бұрын

    I had a horrible neck pain. It's gone now after this exercise. Thank you so much.

  • @Vaibhav-nk6ji
    @Vaibhav-nk6ji7 ай бұрын

    Thank you so much ❤

  • @figdragon
    @figdragon8 ай бұрын

    Thank you. Got rid of this stupid headache I've been cursing over all morning. I knew it was my neck but didnt know how to release it.

  • @gautamkumar-ti1cu
    @gautamkumar-ti1cu6 ай бұрын

    It really works....thank u v much

  • @DrRowe

    @DrRowe

    6 ай бұрын

    Glad it helped!

  • @carpenterbluechicken
    @carpenterbluechicken Жыл бұрын

    Thank you great exercise great stuff.

  • @VedicTrade
    @VedicTrade Жыл бұрын

    We use to do this in first standard in school

  • @mohitsawant7362
    @mohitsawant73628 ай бұрын

    Almost 2 weeks of right scapula and neck pain hot relieved in just 2-3 sessions.Give this man an award he truly deserves it

  • @DrRowe

    @DrRowe

    8 ай бұрын

    Glad it helped, and thanks for watching!

  • @transolo6333
    @transolo633311 ай бұрын

    Doing 5 exercises right now. Thank you ! Relief it right in time Go to sleep right now

  • @Thislife78-p1w
    @Thislife78-p1w Жыл бұрын

    You should do complete routines ❤❤

  • @karantiwari3097
    @karantiwari3097 Жыл бұрын

    Ty very much sir for this exercise tutorial it helps a lot❤

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @jameskeating4719
    @jameskeating471910 ай бұрын

    Thank u helps a little doc disabled veteran my neck been through a buzz saw sir

  • @alievin2
    @alievin2 Жыл бұрын

    Instant relief! Thanks doc.

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Great to hear that!

  • @glenncinco2942
    @glenncinco29429 ай бұрын

    It's very effective it heals my neck pain instantly.thank you doc

  • @DrRowe

    @DrRowe

    9 ай бұрын

    Glad to hear that!

  • @ritalasater9607
    @ritalasater9607 Жыл бұрын

    He shows how to get good stretches on different parts of body

  • @arseniodelossantos7357
    @arseniodelossantos73579 ай бұрын

    Thanks Doc.

  • @DrRowe

    @DrRowe

    9 ай бұрын

    Thanks for watching!

  • @hemanthmeena5226
    @hemanthmeena52269 ай бұрын

    Thank you so much

  • @DrRowe

    @DrRowe

    9 ай бұрын

    Thanks so much for watching!

  • @deepikamani7676
    @deepikamani76766 ай бұрын

    BLESSS YOUU!

  • @julietteferrars3097
    @julietteferrars3097 Жыл бұрын

    Thank you! ❤️

  • @diwakardayal954
    @diwakardayal9544 ай бұрын

    Thanks

  • @purvibhateriya
    @purvibhateriya Жыл бұрын

    This felt so good thank you so much doctor from 2 days left shoulder was stretched out..so much of pain relief

  • @ehisaigbe8363
    @ehisaigbe8363 Жыл бұрын

    Who else was patiently waiting for the phrase ‘to take it to the next level’?

  • @cynthiaalvarado3166
    @cynthiaalvarado3166 Жыл бұрын

    You're amazing 🙌 this helped my pain so much.

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it helped!

  • @butchssurvivorranch360
    @butchssurvivorranch360 Жыл бұрын

    THANK YOU FOR HELPING ME FIND SOME RELEIF... CHAMPION 🏆

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @badb0y302
    @badb0y302Ай бұрын

    EVERYONE .... THIS WORKS ... I ALSO CAME AND THOUGHT WHAT THE F IS GOING ON BUT WHEN I TRY ... I FEEL RELIEF INSTANTLY ❤ THANK U DOC...

  • @vinithavinitha2738
    @vinithavinitha27388 ай бұрын

    Thank you sir

  • @DrRowe

    @DrRowe

    8 ай бұрын

    Thanks for watching!

  • @rahulkls5687
    @rahulkls5687 Жыл бұрын

    Great to see this sitting excercise which I actually did in my young days (I'm 43 now) My mind actually thought about it automatically back in those days and I still do it. Human mind is really powerful as it can invent its own relaxing methods for our body.

  • @our5acrehomestead
    @our5acrehomestead Жыл бұрын

    Thank you! I've been suffering with a headache for 2 days and this exercise helped so much!

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it helped!

  • @drixchel0808
    @drixchel0808 Жыл бұрын

    Thank you, ❤

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @hopeard3512
    @hopeard3512 Жыл бұрын

    Yes! I already do this

  • @tommyboybr
    @tommyboybr Жыл бұрын

    Wow, that was great!!!

  • @bhuvanaravi1143
    @bhuvanaravi1143 Жыл бұрын

    Woww.. feel great

  • @shalushree
    @shalushree7 ай бұрын

    Its really work wow👏👏 ... Thank u so much ...

  • @DrRowe

    @DrRowe

    7 ай бұрын

    Glad it helped!

  • @gunite2611
    @gunite2611 Жыл бұрын

    God bless you Dr 🙏 ❤

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Thanks for watching!

  • @simmybhagat7489
    @simmybhagat748910 ай бұрын

    Great exercise. Thanku.

  • @DrRowe

    @DrRowe

    10 ай бұрын

    Thanks for watching!

  • @allentertainment016
    @allentertainment0167 ай бұрын

    I had very bad headache i couldn't sleep but doing this its juat gone in minute. Thanks❤

  • @SharedDriveXo
    @SharedDriveXo3 ай бұрын

    Thanks doctor

  • @sh4r3cat94
    @sh4r3cat94 Жыл бұрын

    No joke i did it 5 times and my head is like free rn

  • @ibrahimsoukak437
    @ibrahimsoukak437 Жыл бұрын

    Amazing

  • @AllieinSK
    @AllieinSK Жыл бұрын

    Wow. This made me realise how stiff my shoulders are. Will do daily.

  • @Marie-or8uj
    @Marie-or8uj7 ай бұрын

    Wow!!!! It works ❤

  • @devenmercier7688
    @devenmercier76886 ай бұрын

    Thank you

  • @midnighttsukky3459
    @midnighttsukky34599 ай бұрын

    OOH NY GOD THIS IS ACTUALLY WORKS

  • @6lu5ky86
    @6lu5ky86 Жыл бұрын

    Thanks! That helped work that knot out of my shoulder, whew.

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Glad it helped!

  • @rajmagare007
    @rajmagare00710 ай бұрын

    Thanks doc

  • @jamesgilmore1684
    @jamesgilmore1684 Жыл бұрын

    This looks interesting. Gonna try it

  • @DrRowe

    @DrRowe

    Жыл бұрын

    Hope it helps!

  • @edmundlim4570
    @edmundlim4570 Жыл бұрын

    Good info 😊

  • @yondaburns6323
    @yondaburns63232 ай бұрын

    I do this everyday nice tip

  • @sheelaprabhu2686
    @sheelaprabhu2686 Жыл бұрын

    It really worked