Through your videos, I am improving my English and my exercises in the gym... I hope you will make a video about the forearm and wrist....Thank you brother and God bless you...Nacer journalist from Algeria

@PaulSklarxfit

Ай бұрын

Very happy to hear. Keep it up💪🏼

As us older guys, video of 100% supplement transparency. Always considering a trip to trt doc.

@PaulSklarxfit

Ай бұрын

I don’t do any of that stuff so I can’t help you out here. You can look at many other videos and see my transparency.

Similar to 21"s. Bottom half x 7 - Top half x 7 - Full movement x 7.

Thank you family. I really do appreciate the encouragement that you're giving us folks that's trying to better our lives with your videos. I applaud you and commend you on your journey.

@PaulSklarxfit

29 күн бұрын

Glad to help. Keep it up💪🏼

Very Effective! Thanks 🙏🏼

Isometric movement is actually what gymnastics do to build strength and it happen to build muscle as well.

@supacamoo

28 күн бұрын

💯💯🎯🎯

@alpardo4124

25 күн бұрын

Yes, and it strengthens the tendens also, Bruce Lee was famous for his strenght and he credited isometrics for that.

@connorbushert1810

22 күн бұрын

Yeah...bad clickbait by video poster. It just makes me not want to watch his misinformed video.

Looking great! I think isometrics are not done enough. Glad you made this video.

Very nice explanation paul❤ Useful workouts...👍

Nice Paul , I’m definitely looking forward to doing this as a finisher . Still looking shredded which gives me that drive to be sculpted like yourself when I hit your age brother 👊🏻💪💪

So focused on the gains that he'd Bicep Curl his own kids 💪🏽🐐 Now that's dedication

@PaulSklarxfit

Ай бұрын

Bro🙌🏼💪🏼

@Martymac1973

Ай бұрын

😂💪👍

Thank you very much from France 💪🙏!

U are awesome and badass Paul 👊🏾👊🏾👊🏾💪🏾💪🏾💪🏾

That tricep exercise is no joke. You made it look easy.

Did this today. Great pump💪.

Thanks a lot and God Bless You ❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

Nice pushup technique, never seen that before, it mimics the rope pulldown.

Great Paul thanks. Greetings from France 🔥🔥🔥

@PaulSklarxfit

Ай бұрын

Greetings🙌🏼💪🏼

That makes a lot of sense....thanks for the video.

@PaulSklarxfit

8 күн бұрын

Glad it was helpful!

Good Stuff! Paul

Thanks appreciate the video

Paul, thank you for your advice. I’ve had 4 rotator cuff surgeries. 1 on the left side which is slightly torn currently and and 3 on the right side. The last one was a complete shoulder replacement surgery. So, please keep sending your message.

@PaulSklarxfit

Ай бұрын

Wow, that’s a lot of surgeries on the cuff. Stay strong!

Great video Awesome content Thank you so much for

Excellent workout sir. Keep them coming. 🇺🇲

@PaulSklarxfit

18 күн бұрын

You bet

1st TUT TUT Time Under Tension = Gains ❤💪🏻

@PaulSklarxfit

Ай бұрын

💪🏼💪🏼💪🏼

Great video Paul keep them coming . I'm absorbing it all up

@PaulSklarxfit

Ай бұрын

Right on💪🏼

@jwill9237

20 күн бұрын

We see how well you're absorbing it 🤤

Be blessed uncle Paul 🙏😎

I been exercise since grade school started lifting weights at 13 years old I’m over 50 now and holding my 2 years old grandson is no joke 😂😂😂

If you hold an isometric pose and take it all the way to failure to the point where you basically have to drop the weight, you've stimulated the muscle as much as you need to achieve gains.

Salute you sir ❤

@PaulSklarxfit

Ай бұрын

💪🏼💪🏼

I use the JM press for triceps. It makes a difference.

Makes sense

Amazinggg👍👍❤❤

🔥

Paul the SARM GAWD lol

How does you move up in the weight if you does not increase weight periodically and only pump yourself up. I want strength to back up my arm muscle. Is this supersets considered progressive in resistance? It seems to be pump up to show off muscles like they do backstage at bodybuilding contest. I want to move up in the weights I use gradually if slowly. I want to see thats weight go higher as I get stronger, not just show. How best to achieve this?

I have never felt my biceps activate that good that good .

@PaulSklarxfit

Ай бұрын

Excellent! That’s one of the benefits of this exercise.

This old man is jakkdd!!

Tren workout

What a great physique

Weighted stretch builds muscle. Slow negatives, explosive concentric.... full range of motion to failure. Theres not much more except eat plenty of protein

Nice but how to tighten chest without make it bigger?

Great Paul Excellent, arm's ar on fire 🔥 💪💪💪👊👊

Any experience or suggestions trying to workout biceps shoulders without the use of hand/wrist? I was in a motorcycle wreck braking my radius near the wrist and was told 3 whole MONTHS until allowed to strengthen/lift > 2#. Im SO sad. Love your content, thanks as always.!

@PaulSklarxfit

Ай бұрын

Dude, sorry to hear about the wreck! Yes, I have experience working with people that can’t use their hands. We typically use bands, like Therabands, and tie them to the wrist or forearm. You can also use Velcro attachments that attach to cable stations. They velcro around your wrist or forearm and will hopefully allow you to do biceps and shoulder exercises. Hope you heal up quickly. Hang in there💪🏼💪🏼

@KalJoao

Ай бұрын

@@PaulSklarxfit super, thanks for the ideas!

Can you do a quad vid please?

@PaulSklarxfit

11 күн бұрын

Look in my legs playlist👍🏼

🥇🏆✅

Gosto muito fos seus videos mais nao falo ingles nao entrndo nada tinha. Que ter uma traducao

Tem que colocar no portugues

Perfect lawn too

I'm turn 50 on July. You are an inspiration. How old are you?

@PaulSklarxfit

22 күн бұрын

Thanks, I’ll be 53 in November. Welcome to the club

@valrup2066

8 күн бұрын

Ever had any tendon troubles?

New

What’s up with the weird back round and blurry outline of your head?

So u dont go all the up after the 10 🤔

110lb woman holding a child in one arm, scratching her head and saying..... what?

Im skinny andd bicep curl 20 pounds so seeing this big guy struggling to curl just 10 more pounds than me motivates me lol. I could do a couple 25 pounds but I don't want to injure myself either.

@tomcat6735

25 күн бұрын

I started with 20 lbs. and ended up with 40 lb. curls with fewer reps. But I still go back to 20 lbs. for other exercises for deltoids and upper body build for arms and back. Be careful not to overexert on higher weights. Full curls then lift straight up like a clean and jerk lift.

You have a Casio G-Shock 😉

Why do all your exercises have to be done with your shirt off? Can’t do them with your shirt on??

Ten Sets Biceps/Triceps back to back? And these ten sets 5 times????

@PaulSklarxfit

26 күн бұрын

A round would be biceps/triceps. You do that five times.

@ConceptArnis

25 күн бұрын

Ok, I understand! 👍@@PaulSklarxfit

That tricep push up is sh*t!

People don’t get that as u get older heavy weight for low reps

@jjsifo1

19 күн бұрын

I turned 70 last October and been modifying weight , reps , damn getting old sucks . Pardon the expression just venting.

Steroids and 5 push ups daily has me cut up . 😅

Cara cheio de anabolizantes 😂

ТЫ РАБОТАЙ С МОЗГАМИ ЕСЛИ ОНО У ТЕБЯ ЕСТЬ .......

This dude is juiced up

@jjlax7

Күн бұрын

Don’t think so

Why not just curl your kids? 🤣

Yet women carry their kids no problem

So where are the biceps.

Congratulations for copying Tony Horton creator of p90x !!!😂😂😂😂

@jjlax7

Күн бұрын

How so?

Isometrics + 💉= gains

@jjlax7

Күн бұрын

I don’t think he’s on any juice. Looks natural to me.

@oldnatty61

Күн бұрын

@@jjlax7 Dudes 50 what?

@jjlax7

Күн бұрын

@@oldnatty61 53 i think. Tony Horton is older than this and looks really good, too. And clearly is not on gear.

@jjlax7

Күн бұрын

@@oldnatty61 Go look at Chris Bumstead. I don’t see anyone on his videos calling him a cheat. And you think PS is?! 😆 get real

@oldnatty61

Күн бұрын

@@jjlax7 Don't really get the relavance, buty I checked him out and yeah he's one of many steroid cheaters.

Bubble gut is showing. It would be nice for those that juice to admit the fact..

@Allen204

5 күн бұрын

He has to eat a lot to get big so his stomach will stick out. If he diets I'll be gone. Not saying he's natural but juice doesn't give you a "bubble gut".

Roids

@jjlax7

Күн бұрын

I don’t think so

He really thinks he created the biceps exercises. I was doing them more than 15 years ago

@PaulSklarxfit

4 күн бұрын

He’s been alive since the 1800’s and is the father of the biceps curl, all forms.

@jjlax7

Күн бұрын

@@PaulSklarxfit😂👍🎯

Anything is possible with steroids

@MrJames-eb6rp

7 күн бұрын

💀

@louiscornale5667

6 күн бұрын

Amen

@MalibuGlassMI

5 күн бұрын

Let's go!

@jjlax7

Күн бұрын

He doesn’t look like he’s on any gear.

@MrJames-eb6rp

Күн бұрын

@@jjlax7 You're delusional

You talk too much. Just work out

@jjlax7

Күн бұрын

The video is only five minutes. Without talking, you wouldn’t understand what to do.

Studies show Isometrics don’t build muscle but can give you tendinitis..

@johnnymism

Ай бұрын

Which studies?

@FilmFactsUncovered

Ай бұрын

That’s a lie . Where is the link

@oliveirasingson7592

29 күн бұрын

Stupid cmmnt😂😂😂😂

Isometric load is the worst way to achieve hypertrophy. It makes tired and prevents from doing more work. I'm pretty sure that guy didn't build his biceps with this BS. He's just trying to get more views.

Overate yourself ...youre chest is horror

How tall is he?

@kinhelfa

13 күн бұрын

3' 4" (1 metre)....He works out in a minature garden, amid bonsai trees, dwarf bushes and the like. 😉

ROIDS WERE USED BEFORE AND AFTER MAKING THIS VIEDO 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@jjlax7

Күн бұрын

Not really. He doesn’t look like that at all.

Why didn't Justin say he does steroids? You should just say hey man I do steroids or I do some kind of form of a steroid and at my age it's impossible to look like this without a good vitamin regimen steroids LOL and eating well and working out hard cuz that would be more truthful than the way he looks at his age and if he is like that natural I want to see his blood work and I want him to do it for 3 months straight every other week f*** that 6 months straight every other week. Other than that I don't want her nothing. He has to say that hasn't been said by somebody else before

@jjlax7

Күн бұрын

He’s been a trainer as a professional for 30+ years. Try doing something almost every single day for 30 years and see how that works out. Stupid, immature comment.

LOLOL THIS GUY LOVES THE ROIDS 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@jjlax7

Күн бұрын

He doesn’t look juiced up at all.