why cant all exercise vids be this quick and simple

This is the video that sorted my rhomboid pain. Thank you.

Awesome video! I can feel the benefits right away, ill definitely be using this all the time now, thanks so much.

Excellent advice! Love the side knee flexed strengthening exercise. More strengthening home exercises using body weight with no weights would be helpful. Thank you.

Thank you for this advice. I have terrible rhomboid pain at the moment so it's much appreciated 🙂

Thank you very much. Found this video like I won a jackpot.. Bless you.

Awesome, thank you

Thank you. very helpful video

for the first time i feel relief in my back, thanm you so much

The most effective one for me was one side of the shoulder to the wall and reach the other side round, I couldn’t even complete it due to my right shoulder. Thanks for you help mate

Very helpfull thanks

Great Video, I assume these exercise would also help me as I suffer from myofascial trigger point issues (clinically diagnosed). Its due to poor posture at my work desk all day and causes dizziness and headaches behind the eyes. I have been searching for solutions so as to include in my work out routine.

1:28 this one really felt good

Got to get to the root of the problem!! From much gaming and inactivity my posture has been weak and when forcing it and doing sporadic workouts I will get sore for well over a week. So I’m gonna take it slower and incorporate this light stretch exercise rather than explosive heavy weights off the bat.

Great exercises! Thanks from an older guy!

have been sufferd rhomboid pain for 2years thank you

@profiyntroz5186

4 жыл бұрын

Release after First try?

@matthe6114

3 жыл бұрын

@@profiyntroz5186 i m wondering, i think it takes time to progress

@TheN1H1LL

3 жыл бұрын

Me too! Still have pain?

@matthe6114

3 жыл бұрын

@@TheN1H1LL i did change my posture, don t have pain anymore

Just found out that the last arm kick in the rowing machine works wonderfully to target the area. And one can alternate with a higher pull back vs lower.

I Definitely Can’t Touch the Wall Bro! Thanks For The GREAT TIPS!

Hi man. That stretch is a doozey! Felt it all around the tight side. These 2 is my new go to! Just started takin hi dose DHA/EPA fish oil for fibro. Can you recommend any other vits/sups. Really appreciate it. Great stuff. Cheers!

It is important to understand what happen with muscle. Ramboids usually get lengthening. If only stech it get more inflamed understanding antagonist muscles

Should your right glute be flex for this?

I did that dumbbell exercise and now my lower back hurts like hell thank you

Can the kettlebell exercise be done with resistance bands?

With Rhomboid pain, I have scapular pain as well, along with neck stiffness and mild numbness in left arm, can I still do these stretches?

@maximusmeridius7479

2 жыл бұрын

I have the exact same

Yeah strengthening them, that's the Only way to get rid of that Heavy Monkey on your back!! Nice video man! Thank you! I would say the music could be lowered a tad just so we can hear your voice a bit easier! 👍

Should you wait for the strain to go before exercising with weight i.e the kettle bell row?

@ahisjxhusjsndbsjn2095

4 жыл бұрын

Agree idk

@BrodeyDoverosx

4 жыл бұрын

No, hammer the muscle now. Try it, you’ll feel better right away.

@AJE1697

4 жыл бұрын

Brodey Dover thsnks for the reply, I wasn’t having much improvement so started hitting it in the gym yesterday, any recommended exercises?

Rhomboid pain hurts so bad

@joeybatto2543

3 жыл бұрын

Ikr it started yesterday to me and im trying everything😭😭😭

@ben2366

3 жыл бұрын

@@joeybatto2543 U might want to get it checked out at hospital. I finally couldn’t live with the pain any longer & went to the ER after doing unsuccessful roid therapy. They couldn’t find anything wrong with my back but found gastric cancer. Usually gastric cancer is not found unless it is stage 4 so I am super lucky that I went to ER

@joeybatto2543

3 жыл бұрын

@@ben2366 yo my g i went to the hospital yestersay everythin seemed fine my doc just told me tp get a new bed cuz me sleeping uncomfortably can make my back pain hurt so badd and ye i got it all checked went to a physical therapist and got the pain removed finally

@fabianserrano8366

3 жыл бұрын

@@joeybatto2543 what did the PT do to fix it

@joeybatto2543

3 жыл бұрын

@@fabianserrano8366 mate a physical therapist can help u reduce any pain😂😂