Deeply appreciate this lady. Lost 100 pounds with her exercise videos during covid . I have a waist now. Only 8 months doing daily . Works!!!;

Hello Mira Pham as a gymnastics instructor👋🏻, let me introduce myself, my name is Vidya Fiza🙆🏻‍♀️, I come from Indonesia 🇮🇩, I am one of your subscribers who would like to thank you🙏🏻for the aerobic and Zumba exercise videos that you have uploaded on the “Zumba Class" KZread channel, thank you for helping with the reduction process My weight over the last 3 months until now🥹💗, thanks to this exercise video🥹, I managed to lose weight, which was initially 71kg, finally reached the target of 55kg😭🥹🫶🏻🫶🏻🫶🏻, down 16kg just by doing regular aerobic exercise at home🥹🥹. I'M VERY HAPPY THANK YOU MIRA PHAM AND ZUMBA CLASS😍😍😍, once again THANK YOU🤍❤

@nehagupta-sq5qn

Ай бұрын

Hi..did u follow only this video?

Thank you ❤❤ your video is very helpfull for weight loss 😊😊

Much mahalos!!!💯

Vawe zur man wu opani yaxshi koraman manga motivatsiya beradiii😊😊

Beautiful workout 💪🏻🤩 loved it.....

Thanks a lot, this helps me to be active and lose some belly fats i the process

Thank you very much!

Na kaka addict ang excersise sumba nyo lodz

Thank you and hi from Slovakia! (living in the UK though)❤

Amo sua aulas parabéns

Como siempre las mejores.Saludos desde chile

Lodz balang araw ma tutunan ko rin mag zumba kahit hindi ako ma nood sa zumba excersise nyo

Hindi na kaka sawa ang zumba panoorin ang gaganda ka c tingngnan

Ang saya saya ng exsirses sumba na kaka susa tingnan

Thank you and in from Kazakhstan !!! Mira super girls ❤❤❤😘😘😘

Semple pero ang galing ganda tingnan

perfect video for my lovehandle!! Thank you !!!

Muchas gracias, desde California

Thank you ❤

Thanks u❤❤❤

I love this ❤❤❤❤

❤

❤❤❤❤❤❤❤❤❤

😊😊😊😊😊

🥰🥰🥰

❤❤❤

😊😊😊❤

I love you 💓💓💓💓💓💓💓

How many kilos I can lose in a week? Sorry if there is a mistake

Hi

Mem

❤❤❤My team❤❤❤.

From 86kg to 72kg thanks (target 60kg)

@christineangelinemugenyi8303

Ай бұрын

Plz share with me your meal plan

@LittleSai2021

Ай бұрын

Enni months patindi weight loss avvadaniki

@user-vm8nd1on2g

Ай бұрын

​​@@christineangelinemugenyi8303sorry for late reply,here it's Breakfast Vegetables and 1 egg scrambled with 1 slice toasted whole bread . A.M snack 1 green apple you can include 2 tablespoons plain,low - fart or greek yoghurt Lunch Hummus sandwich and vegetables and 1 orange P.M snack 1 tablespoon dark chocolate ,chips and 10 walnut halves Dinner 1 serving spaghetti squash and chicken with avocado pesto Exercise 1 hour at night due to my schedule Hope it helps

@user-vm8nd1on2g

15 күн бұрын

I ate single ingredients foods so ,eggs for breakfast most of the time ,Greek yoghurt with berries , lunch will be salad and protein and dinner will be either sweet potatoes or rice or white potatoes with and any protein of my choice which is either steak ,salmon or chicken and for snacks it's fruit mostly. Hope it help and sorry for the late reply

@user-bp7hz9bt2u

3 күн бұрын

I live in India so my diet is different like there is carbs included so is it ok if I eat less and do this workout ? And pls tell me in how many months did u loose kgs