Time 9:05

Really amazing. I got my periods after 4 months, just 1 time try. Thank you so much

@fitnessfirststudio5161

10 күн бұрын

🙏 great to hear.. share to all n keep watching my channel

@fitnessfirststudio5161

10 күн бұрын

🙏 great to hear, share to all n keep watching my channel

Facial hair athigama iruku mam, irregular periods mam itha clear panna exercise sollunga mam pls mam ungala romba nambiruken

good results in 1 week💯💯Got periods after 5 months.Thank u mam🙂

@ramyaj9651

Ай бұрын

I am also waiting to get

Thank you so much 😊 it's a magical work out.....❤

🎉wow na ipotha panen 10 minutes la periods aiten so miracle workout

Yesterday morning workout pannen .night Period agitten super 🎉🎉

really a miracle, yes it's works

@fitnessfirststudio5161

2 ай бұрын

👍🌹

Thank you so much mam, periods varama romba kashta patten ninga sonnadha try panna within 2 days la result kedachiduchi . Thank you so much mam❤️🤝🎉

@fitnessfirststudio5161

3 ай бұрын

👍

@queenqueen2273

13 күн бұрын

Epo epo sis intha exercise panninga

Mam enakku 15vayasu periods Monthly varuvathillay 45days, 2months apadithan varuthu naan ithu saiyalaama? Plc sollugga

Endha time pannanum madam

Intha video va mothave pathurkalam...I am too late... after 5 months i got periods by doing this workout one week..so happy 🎉....

@Aarthi0818

21 күн бұрын

Nijama vandhucha niriaya months achun sister yenaku ana inno periods varla innaiki than first time indha exercise ah try paniruken kandippa work aguma agama irukadhunaala facial hair lam valarudha daily paninga la sister adhu ninachaley paathi stress ah iruku

@Aarthi0818

21 күн бұрын

@@Shiva...9590apadiya ok sister nanum try pandren

@BismiRisvana

10 күн бұрын

​@@Aarthi0818sis ingaluku period vanthuducha

@amzuma

20 сағат бұрын

​@@Aarthi0818work aacha sis

Worth maam.... Morning exercise done..... Evening result... Thank u maam.

@ushanandhini2081

2 ай бұрын

But you had any pain

@jayasrisaravana

2 ай бұрын

Period thali ponavanga matum tha pananuma sis ila function date la varuthu athuku munadi period aganum ithu panalama

@Sandyvs0311

2 ай бұрын

@@ushanandhini2081 yes sister

Thank u mam good result ...

🎉Success. Thank you mam

@fitnessfirststudio5161

2 ай бұрын

👍🙏

Thank you mom...

@fitnessfirststudio5161

26 күн бұрын

Plz share to all..🙏

Thankyou verymuch I got it after doing 3 days .More effective than tablets

@fitnessfirststudio5161

Ай бұрын

Good. Keep working my channel

@user-ls7ns9fl2v

Ай бұрын

I'm also waiting

Thank youh so much mam , I've done these exercises yesterday and today morning at 5:30 i got my periods.

@fitnessfirststudio5161

Ай бұрын

👍🏻 keep watching my channel

Wonderful exercise, Thank you Sister, I got good results

@fitnessfirststudio5161

2 ай бұрын

🙏👍

Thnku u so much mam mrng 2 set than panen evng periods achi mam...thnku 🥰😀🥰🥰

@user-uj5jx9xw7j

Күн бұрын

Ithu seiyum pothu pain irunthatha

Thq mam very good information😊

@fitnessfirststudio5161

2 ай бұрын

🙏

@fitnessfirststudio5161

2 ай бұрын

Share to all

Thanks u mam

Very good information mam.it really works to me thank you so much

@fitnessfirststudio5161

10 күн бұрын

🙏 share pannunga

@MuvinMuvinck

5 күн бұрын

Unmaiya ungaluku wrok aacha mam plss reply

@priyakalpana1502

4 күн бұрын

@@MuvinMuvinck yes it's definitely works you can do continuously it gives good result

Good results mam very effective workout

@fitnessfirststudio5161

10 күн бұрын

🙏 like n share pannunga

Thanks a lot mam. Its work for me

Verry good workout mamnaan try panaa maam❤❤❤❤🎉🎉🎉🎉🎉

@fitnessfirststudio5161

4 ай бұрын

👍🏻

@mahendraprabu9143

2 ай бұрын

​@@fitnessfirststudio5161😮😅

Thank You mam 3days panna result ketachuruchu thank You so much mam

@fitnessfirststudio5161

2 ай бұрын

👍🙏🌹

Thanks mam. Enaku 3 month periods agamale irunthathu intha yoga seitha 4 hours la enaku perioda akiduchu mam. Thanks🙏

@Sathiya.

3 ай бұрын

Epdi Paninga. Mrng ahh streess ahh iruku mam

It's really helpfull mam..enaku 20 days period thali pochu..yesterday try pana... today periods agita ...thank you mam

@fitnessfirststudio5161

26 күн бұрын

Intha chanlil ulla ovvaru exerciseum nalla result kodukum.. thevai padukiravangaluku share pannunga..🙏

Mam, ethu dailyum panalama? Ila periods thalli pona aparm than entha workout pananuma

@user-mw6bq8vk1q

Ай бұрын

Daiyum panlam

Tq soooo much mam... It's really worked ❤ am sooo happy 😊

@fitnessfirststudio5161

10 күн бұрын

🙏. Share pannunga

Mam nan 4days panen Mam.periods vanthuruchu Mam.Thank you mam❤

@fitnessfirststudio5161

26 күн бұрын

Intha channalil ulla ovvaru exerciseum nalla result kodukum.. plz share to all..🙏

Thank you mam morning exercise panna mathiyanam periods vanthuruchi 2 weeks romba feel pannitu iruntha super mam thanks a lot Mam🎉

@fitnessfirststudio5161

3 ай бұрын

👍

@user-cy6yn5xy1x

26 күн бұрын

Unmaya va sis pls sollunga pls help

Mam unga vdo va paathutu na odaney ithey maari pana unmaiya 2 days kuda la periods aayita thank you so much mam

@fitnessfirststudio5161

10 күн бұрын

🙏 share pannunga

@fitnessfirststudio5161

10 күн бұрын

🙏 share pannunga

It's really works mam ......Tnku 😊😊😊

It's really amazing workout after few months I got periods no words to say just thnks I say to my heartful thanks thank you so much 😊 after 5 days I got good result. Thnks for sharing good information for ur channel ❤

@NathiNathiya-ve4rz

Ай бұрын

Evolo days panninga time pls sollunga

@user-ls7ns9fl2v

Ай бұрын

Naa 3 days continuous ah panen timing la ethuvum kidayathu neenga eppo vena unga free time la panalam . Naa one day mrng panen next day evng panen enaku eppo time iruko appo panen.. naa 3 days tha work out panen next day naa panala I have no time to do that, but naa three days panathuke I got super result after 5 th day I got periods.. so u don't think that time when you are free you will do definitely you get good result 👍😊

@user-ls7ns9fl2v

Ай бұрын

Neenga confident ah daily um panuga kandipa u get good result 😊 If you get super result after you reply for me ❤

@NathiNathiya-ve4rz

Ай бұрын

@@user-ls7ns9fl2v ok thanks 🙏

@NathiNathiya-ve4rz

Ай бұрын

3 month period varala romba kashtama irukku athanala ketta sis thank you

Mam Yennakhu monthly monthly menses aagudhu But menses rombha kami ya pogudhu Idhu seri seiya yenna seiyaradhu sollunga

@fitnessfirststudio5161

4 ай бұрын

Blood deficiency ah iruntha intha problem Varun. Pomegranate sapidunga. Greens n vegetables sapidunga… fruits niraya sapidunga

Enaku may 23 anaiku periods varanum anah innume varla idhu vara ipdi anadhe illa bayama iruku

@kavya9719

Ай бұрын

Same problem for me also

Hi sister 15 year back ur aerobics coach in G A road correct ha

Akka neenga really super 4months periods agama irunthe athe peria dispersion a irunthathu onga workout 2days panne and thoonga munnadi vendhayam uoora vachi elunthathum atha sapte ipo enaku ok agiruchi actually im so happy neenga pakathula iruntha hug panni tnx pannirupe 👊👊👊❤️❤️❤️

@fitnessfirststudio5161

7 күн бұрын

🙏 share to all n follow my channel

Thanks mam. I workout 2 days. It's really good result. Thank you so much mam.. 🎉🎉🎉

@fitnessfirststudio5161

26 күн бұрын

Intha chanalil ulla ovaru exerciseum nalla result kodukum.. thevai padukiravangaluku share pannunga 🪱

Mam its really working.enaku 6 months period varala.neenga sonna exercise two days pannen.3day period vanthurichi ❤❤

@Sabitha2205

3 ай бұрын

Unmaiyava sis

@LakshmiLakshmi-ed9kr

2 ай бұрын

Unmaiyava ennaku 2 months varala 😢

@ushanandhini2081

2 ай бұрын

Mam but u had any pain after exercise

@ramyak9351

2 ай бұрын

Thairaidu problem iruntha varuma

Na romba obese mainly in thighs....enala indha excerise panamudiyuma😢

37 nalu achiii sister innum period varala sister pls enna pannum

Mam enaku last month 16th dhaa unplanned pregnancy nu hospital la solli tablet sapttu period achu . Indha month innum varala idha excercise naa try pannalama pls solluga ..

First of all thanks for this exercise mam...enaku last week periods date next week Kovil poganum nanun kasayam ellam try panen periods vandha padey illa manasey barama irundhuchi ..aparam unga video va pathu indha exercise try panen morning & evening nu 2 times um nethu matum dhan senjan night period vandhuchi nalla result ..thanks thanks a lot madam...

@fitnessfirststudio5161

4 ай бұрын

🙏

@thahiraashik749

2 ай бұрын

ellame pannanuma illa onnu panna pothuma ma

@Dailydiarytamil

2 ай бұрын

@@thahiraashik749 nan ellamey seidhen ma

Sister..karukuzhai adaippu iruku sister..rendu pakkamum adaippu iruku,ithuku excersice iruka sister.. please solunga sister..

@nehatech7927

5 ай бұрын

Butterfly pose

49 days aguthu mam..ithu 1st time epadi varama irujku mam ..

Romba romba thanks Akka enakku period varama iruththuchchu neengka sonna workout potda piraku night workout pannittu paduththen morning period vaththuduchchu

@fitnessfirststudio5161

2 ай бұрын

👍

Nan try pannunen udeneye period vanthuchu Nan rompe santhosappatten thank you madam

@fitnessfirststudio5161

2 ай бұрын

👍🙏

Mam very useful na exercise seithu oru 30 minutes aala thalaiku kulichan udane periods vanthutu

@abiramishanmugadoss6894

4 ай бұрын

Seriously

@user-rg8uq1fq6f

4 ай бұрын

@@abiramishanmugadoss6894 yes

Eppo workout pannum time sollunga mam

Mam really work thank you

@fitnessfirststudio5161

Ай бұрын

Keep watching

@user-ls7ns9fl2v

Ай бұрын

I'm also waiting

Valgha Valamudan.nandri nandri sister 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@fitnessfirststudio5161

26 күн бұрын

🙏

Romba useful video mam❤

@fitnessfirststudio5161

24 күн бұрын

🙏

Yesterday morning exercise panna. This morning enaku periods vanthuruchu.. Thank you sister

@fitnessfirststudio5161

26 күн бұрын

🙏.. intha channalil ulla ella exercise um nalla result kidaikum… so thevai padukiravangaluku share pannunga…🙏

Sema excercise mam na 3months kasta paten periods varama senja 2days laye vanthuruchu mam avlo happy solla words illa mam rompa thanks mam

@fitnessfirststudio5161

2 ай бұрын

👍🙏

Thank you so much mam....it's really work... within 5 hours I got periods

@fitnessfirststudio5161

2 ай бұрын

Nice. Thevai padukiravangaluku share pannunga

Today 1 day I will try

Amma na jaunvey date 1 Period 6 nal irunthu February date 24 aachu inum ennku periods varula enna ma panurthu ennaku inum marriage aagula

@fitnessfirststudio5161

4 ай бұрын

Regular exercise pannunga.. stomach clean pannunga.. fruits sapidunga.. pomegranate

@madhuputhiyavan6838

4 ай бұрын

​@@fitnessfirststudio5161ennakum mrg agala jan la 9 vanthuchu feb varala innu

Enaku 28 days la perios wandhudum.enaku wedding iruku. Wedding date um period date um same than. So nan imdha exercise pannalama. Pls reply pannunga.

@murugandh4475

2 ай бұрын

Same dr

Hai mam very useful video.. good results..daily entha workout pannalama

@fitnessfirststudio5161

24 күн бұрын

Mis periods only

Thanks mam 2 weeks thali pochi eniku second day date aducuhi thanks mam excercise super kuda ginger water kudicha

@fitnessfirststudio5161

2 ай бұрын

👍🙏

Mam it works mam thank u so much mam... Frst nambikai illama dhan panne mam... Its really works mam thank uuuuiuuuuuuu mam

@fitnessfirststudio5161

7 күн бұрын

🙏 share to all n follow my channel

Super result mam

@fitnessfirststudio5161

Ай бұрын

Thank you very much

Tanks mam na romba payanthutu eruntha ana nenga sonnatha panna 1hours period vanthuduchi mam romba romba thanks mam❤❤❤❤❤💓💓💓💓💓💓💓😡

@francismary9255

3 ай бұрын

Nijama solringala

@fitnessfirststudio5161

2 ай бұрын

👍🏻

Thank you mam I got my periods within one hour.

@fitnessfirststudio5161

Ай бұрын

🙏 share

It's really work yesterday morning try panna and today morning try panna ipo periods vanthuruchu tq sis❤

@user-uj5jx9xw7j

Күн бұрын

Sister naa paninan but aagala

@madhu-wn2pl

18 сағат бұрын

​@@user-uj5jx9xw7j2 or 3days panunga sis vanthurum

Really amazing i try yesterday Today i got period after 2months

@fitnessfirststudio5161

10 күн бұрын

🙏 keep watching my channel n keep it up

1 st day done

Thank u mam

@fitnessfirststudio5161

4 ай бұрын

Keep watching

Mam entha time la intha exercise pannanum

Thanks mam its really works

Try pannitu solran mam

Mam i do this exercises in evening??

Thank you so much Mam.. ❤ Kovil function atten panna mudiyadhunu Romba bayandhutte irundhen.. 2 days Exercise panna.. 3rd Day I Got My Period.. Thank you Mam ❤❤❤🎉🎉🎉

@Cinderella_creationz245

2 ай бұрын

Akka 2days un morning and evening panigala pls reply panuga sis😢

@soni7380

Ай бұрын

Hiiii mam

I workout 2 days i got result thank you mam🎉🎉

@azhagulakshmi9618

4 ай бұрын

I have a doubt mam can I daily this workout mam

@fitnessfirststudio5161

4 ай бұрын

No.

@fitnessfirststudio5161

4 ай бұрын

Do some other workout

Nagappattinam kitikkuma sir

Oh thank you so much mam first time periods varama thali pochu unga video pathu exercise oru naalu than panne next day periods aiduchu thank you so much mam

@fitnessfirststudio5161

26 күн бұрын

🙏 share to all

@user-cy6yn5xy1x

26 күн бұрын

Unmayava sis

@ssindu6957

26 күн бұрын

@@user-cy6yn5xy1x ama one day panne morning and evening um panne maru naalu morning periods aitten

@ssindu6957

26 күн бұрын

@@fitnessfirststudio5161 ok ☺️

It is working

It works in 2 days tq madam

@fitnessfirststudio5161

29 күн бұрын

🙏 plz share to all

Enaku 26 marriage mam but pona month 28 tan periods achu so intha month marriage date la varum so atha konjam earlier ah vara vaika yena pananum mam pls reply mam

@fitnessfirststudio5161

2 ай бұрын

Ask doctor

Mam indha exercise regular ah dailyum pannanuma illa periods agura date kitta varumbodhu mattum panna podhuma

@fitnessfirststudio5161

2 ай бұрын

Mis periods iruntha mattum pannunga

I Will try mam

nan tablet podalam nu irundhen doctor poi check pannom apo neenga pregnant ah illa so indha tablets podunga nu hormonal tablets kuduthanga mam nan andha tablets podakoodathu nu nereiya remedies try panni hope illama irundhen suddenly unga video pathen 2 days before aana try pannala okay yesterday just pannitu thoonguvom nu pannen mam thank you so much mam thank u after 70 days above aagitu period agala nereiya remedies try pannen but period aagala aana nethu night summa pannuvom nu panen mam and next day morning slightly doubt irundhathu but afternoon got my period thank u thank u

@SundarSundar-gf2my

Ай бұрын

Hi sis enakum periods thalli poiruku but conceive ah ila nijamave ungaluku periods aagirucha pls reply ninge ena panuninge periods aaguradhuku

@Santhiga-hm8dp

Ай бұрын

neenga 1st kit check pannunga then doctor ta poi oru blood testla pregnancy ku edunga adhula negative na idhula enna excercise sollirukangalo apdyae pannunga eponalum pannalam morning empty stomach and night before sleep​@@SundarSundar-gf2my

@SundarSundar-gf2my

Ай бұрын

Doctor padhu check paniten sis card le negative dhan vandhuchu tablet kududhurukange

@fitnessfirststudio5161

Ай бұрын

👍 thevai padukiravangaluku share pannunga.. keep watching my channel..

Thank you madam Nella result kedachidhu. 🙏

@fitnessfirststudio5161

4 ай бұрын

👍🏻

@sarithaGanesh22

4 ай бұрын

மேம் எனக்கு பிசிஓடி பிராப்ளம் இருக்கு டேப்லெட் எடுத்த பீரியட் வருது டேப்லெட் எடுக்கலைன்னா பீரியட் வரமாட்டேங்குது நான் எந்த எக்சர்சைஸ் செய்ய வேண்டும் ப்ளீஸ் சொல்லுங்க மேம்😢😢😢😢​@@fitnessfirststudio5161

Thank you so much Sis periods varama 3mnthah kastapatta neenga Sonna Mari mrng exercise panna evening periods ayita

@fitnessfirststudio5161

Ай бұрын

Good. Thevai padukiravangaluku share pannunga

Try panran mam

Itha yappa work pannanum madam

Thank you so much 🎉magical work out,......❤

@user-cy6yn5xy1x

24 күн бұрын

Sister unmaya result iruka pls reply sister pls reply panunga

@fitnessfirststudio5161

10 күн бұрын

You're so welcome!

Thanks madan nenga sonnathu mathiri Oru week pannunen mam enku result kidaihchathu mam Thank you So much mam🙏😊🙏

@fitnessfirststudio5161

4 ай бұрын

🙏

Pcos problem sari panna yethavathu எஸ்சசைஸ் இருந்தா சொல்லுங்க mam pls

@fitnessfirststudio5161

4 ай бұрын

Already ubload … plz check

Weight loss diet and exercise sollunga mam

@nachammail7002

3 ай бұрын

Ur exercise all so nyc

@fitnessfirststudio5161

2 ай бұрын

Exercise already upload .. u will select ur exercise deponds your fitness level . .. keep watching

2mnths sa perd wara illh. I will try this.

@user-vc6yx3gd2j

2 ай бұрын

Unmkum izu realy worth. Na nethu nyt senjen indaku mrng um senjen. Enaku mensas wandhutu. Soooo hapy 🥰thank you sooo much🥰

During periods can we do these exercise for scanty period plz reply

@fitnessfirststudio5161

4 ай бұрын

No

@fitnessfirststudio5161

4 ай бұрын

Periods stop Ana piragu regular n proper exercise pannunga.. sari aidum..

I have pcod issue... I didn't get my period last 3 months...I used to have tablets for getting period..Trust me guys within 4 hours after doing this excercise I got my period.. and I drank ajwain (omam in tamil) water... God bless you guys..

@fitnessfirststudio5161

2 ай бұрын

👇🏻 thevai padukiravangaluku share pannunga

@Multifacemamsai

Ай бұрын

Sure

Hi mam... Enaku 2 baby's irukanga family planning Pannala enaku period varalana bayama iruku baby farm agama iruka exercise sollunga pls pls pls

@vishnurudhresh4249

4 ай бұрын

Ginger juice kudinga sis udane vanthurum ethu ennoda anubavam

@jeevi-2623

3 ай бұрын

​@@vishnurudhresh4249 evolo kudikkanum

@vishnurudhresh4249

3 ай бұрын

@@jeevi-2623 100 ml juice yeduthu honey or nattusakkarai mix panni kudutche sis

@fitnessfirststudio5161

2 ай бұрын

Unga doctor kitta kelunga sariyana idea kodupanga..

Yes, it's really works.... Thank you mam

@fitnessfirststudio5161

2 ай бұрын

Most welcome 😊

Exercise start 9:25

@santhoshiniharish6832

3 ай бұрын

Thank you so much

@fitnessfirststudio5161

2 ай бұрын

😀

Mam entha time entha workout panlam solunga

@fitnessfirststudio5161

3 ай бұрын

Sapita Udena panna vend am mng r even eppo vendumanalum pannalam